This woman’s a ‘bad’ mom. And she’s damn proud of it.

Sia Cooper is a mother of two, a certified personal trainer, and an Instagram dynamo with over 921,000 followers.

WHY DO YOU WORKOUT ON VACATION?? 🤔 I’m sure some of you might wonder. To me, it’s just another day to improve myself mentally and physically while indulging. Yes, you can do both! 🙃 I also like keeping up my routine so that when I go back home to my ordinary life, it won’t be as hard to get back into the groove. Also my muscles won’t hate me for taking that time off. 🤦🏽‍♀️ I don’t think working out on vacay is obsessive nor is it to punish myself for anything that I ate! I workout because it’s a celebration for what my body can do and I want to treat it well. 💜 Trust me... I’m eating all the pancakes while I’m here! I’m just also balancing it out with keeping fit, too! ✌🏽

A post shared by SIA COOPER (@diaryofafitmommyofficial) on


She’s also discovered an excellent way to get rich.

“If I had a nickel for every time I’ve been called a ‘bad mom,’ Cooper wrote in a recent Instagram post that’s since gone viral, “I would be soooo rich!”

OK, so maybe Cooper won’t be heading to the bank to cash in on this any time soon, but anyone who’s ever been shamed for not being a “good enough” parent will immediately know what this mom’s talking about.

The reasons Cooper’s been criticized? It’s not neglect or abuse — she’s not handing her kids a box of matches and telling them to knock themselves out — but rather, a host of regular everyday things that other people see as “wrong” due to their own subjective values.  

And according to the list of complaints Cooper’s collected, it seems like no one’s holding back from offering their opinions on her parenting.

Here are just some of the things Cooper’s been called out for: working out while having kids, having tattoos and piercings, letting her kids use technology, drinking wine “every now and then,” letting her kids enjoy a Happy Meal on occasion, not covering up, having a hobby, and — bafflingly — using canned goods and plastic crockpot liners.

She’s also gotten flak for exercising at Target.

The only thing she hasn’t gotten criticized for? Breathing. ...At least not yet.

We are back at @Target and getting our fit on! 🎯 I even got a few employees to join in with me. 👯 Obviously, Target isn’t where I go to workout-it’s the idea behind it. However, many have taken these videos way too literally and have missed my main point. As a busy mom of two, I don’t always have time to make it to a gym and I don’t expect you to, either. Get it where you can; when you can. As a certified personal trainer, I preach this to my clients daily. It’s the little steps that you take that create the biggest results. Those calf raises that you do while reaching from the top shelf. Those squats you do while waiting for dinner to cook. Those lunges you do at the gas station. Those jumping jacks you do during commercial break. It ALL counts! Think outside the box and get creative. Don’t be afraid to do you. Don’t care what others think! 🤷🏽‍♀️The haters talk because they have nothing else to do. Special thanks to Target employee @veratellez for joining in the fun!💜

A post shared by SIA COOPER (@diaryofafitmommyofficial) on

It’s like parents can’t do anything right.

“It seems almost impossible to be a textbook or politically correct good mom these days because everywhere you turn another mom is judging your parenting choices,” Cooper wrote in her post.

She’s not alone in her exasperation. According to a 2017 survey, 61% of moms said they’d been criticized about their parenting choices.

And with all those (perhaps well-meaning) critical opinions on top of raising two kids? Well, it’s enough to drive someone to distraction — or at least the occasional glass of wine that Cooper mentions having.

Shaming someone’s parenting choices is just wrong.

As any amount of how-to books will tell you, parenting is hard work. And moms especially can be under a lot of pressure to be perfect. But that doesn’t mean they have to give in to all the finger-wagging that comes their way.

That’s why Cooper’s no longer fighting the “bad mom” label. In fact, she’s actually damn proud of the kind of mom she is.

If I had a nickel for every time I’ve been called a “bad mom,” I would be soooo rich! It seems almost impossible to be a textbook or politically correct good mom these days because everywhere you turn another mom is judging your parenting choices. Am I right? I’ve been called a bad mom for: Workout out during pregnancy. Working out while having kids... period. For caring about my looks and health. Working out in Target. Using canned goods and plastic crockpot liners. Having tattoos and piercings. Enjoying wine every now and then. For letting my kids use technology. For letting my kids have sugar and happy meals occasionally. For not “covering up” around my kids. For running a full time business from home. For co-sleeping with my kids. For collecting sports cars and motorcycles aka having a hobby. For taking time for myself. For having abs. I’ve learned that the true “bad moms” out there are the ones who constantly tear other moms down by judging them. Those moms are the ones who are truly insecure and have strong feelings of inadequacy because why else would they do that? Misery loves company. There’s no one right way to parent or to be a mom. We all are running in the same race and doing the best that we can. Motherhood is not a one size fits all-what works for one family may not work for the next. So who are we to judge another mom’s choices or reasoning? Being a mom is hard enough and if all the following make me a “bad mom” then I’ll gladly wear it proudly! Here’s to all the bad moms out there. Follow @badmomconfessions to submit a confession or read other anonymous mothers’ spills! @todayshow @goodmorningamerica @theviewabc @thetalkcbs @theellenshow

A post shared by SIA COOPER (@diaryofafitmommyofficial) on

“I’ve learned that the true ‘bad moms’ out there are the ones who constantly tear other moms down by judging them," Cooper wrote. “Those moms are the ones who are truly insecure and have strong feelings of inadequacy because why else would they do that? Misery loves company.”

“There’s no one right way to parent or to be a mom,” she continued. “We all are running in the same race and doing the best that we can. Motherhood is not a one size fits all — what works for one family may not work for the next. So who are we to judge another mom’s choices or reasoning?”

Cooper’s post is an important call for compassion.

Sure, nobody should ignore clear signs of child abuse or neglect, but it’s important to remember that buying into societal notions of what a “good mom” should be is damaging.

And it perpetuates the myth that a mother must be perfect — No wine! No swearing, ever! — to be considered adequate. And that kind of pressure can just lead to more problems.

As Cooper makes clear, “mom guilt” is real. But it doesn’t mean parents have to buy into it.

Think before you comment on someone’s parenting. And if you’ve been criticized? Just breathe, keep going, and continue living your life.

It’s working for Cooper. Why shouldn’t it work for you?

via Noti Tolum / Facebook

A group of beachgoers in Mexico proved that when people join together and stand up for justice, you can triumph in even the direst of circumstances.

Municipal police in Tulum, Quintana Roo got received a tip that there were men allegedly committing "immoral acts" on the beach. So the officers, armed with AR-15 rifles, picked up two Canadian men.

"The officers approached a group of young foreigners," local politician Maritza Escalante Morales recounted in her video. "After about 20 minutes passed, a patrol car arrived and proceeded to arrest them with handcuffs."

Keep Reading Show less
Courtesy of Creative Commons
True

After years of service as a military nurse in the naval Marine Corps, Los Angeles, California-resident Rhonda Jackson became one of the 37,000 retired veterans in the U.S. who are currently experiencing homelessness — roughly eight percent of the entire homeless population.

"I was living in a one-bedroom apartment with no heat for two years," Jackson said. "The Department of Veterans Affairs was doing everything they could to help but I was not in a good situation."

One day in 2019, Jackson felt a sudden sense of hope for a better living arrangement when she caught wind of the ongoing construction of Veteran's Village in Carson, California — a 51-unit affordable housing development with one, two and three-bedroom apartments and supportive services to residents through a partnership with U.S.VETS.

Her feelings of hope quickly blossomed into a vision for her future when she learned that Veteran's Village was taking applications for residents to move in later that year after construction was complete.

"I was entered into a lottery and I just said to myself, 'Okay, this is going to work out,'" Jackson said. "The next thing I knew, I had won the lottery — in more ways than one."

Keep Reading Show less

'Love is a battlefield' indeed. They say you have to kiss ~~at least~~ a few frogs to find your prince and it's inevitable that in seeking long-term romantic satisfaction, slip ups will happen. Whether it's a lack of compatibility, unfortunate circumstances, or straight up bad taste in the desired sex, your first shot at monogamous bliss might not succeed. And that's okay! Those experiences enrich our lives and strengthen our resolve to find love. That's what I tell myself when trying to rationalize my three-month stint with the bassist of a terrible noise rock band.


One woman's viral tweet about a tacky mug wall encouraged people to share stories about second loves. Okay, first things first: Ana Stanowick's mom has a new boyfriend who's basically perfect. All the evidence you need is in the photograph:

Keep Reading Show less
via @jharrisfour / Twitter

The 2021 Conservative Political Action Conference (CPAC) kicked off in Orlando, Florida on Friday. It's three days of panels and speakers with former President Donald Trump delivering the keynote speech on Sunday night.

It's believed that during the speech Trump will declare himself the Republican frontrunner for the 2024 nomination.

So far, the event has made headlines for a speech by Senator Ted Cruz of Texas who tried his hand at stand-up comedy. "I've got to say, Orlando is awesome," Cruz told the cheering crowd. "It's not as nice as Cancun. But it's nice."

Keep Reading Show less