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This Target ad totally nails what it means to be an athlete. And yeah, it's a big deal.

An athlete is anyone who moves their body for the fun and thrill of moving it, regardless of size or ability.

Target's latest ad gets that in a major way.

The latest campaign for the company's activewear line, C9 Champion, showcases badass athletes kicking butt at any age and size and in any activity or discipline. These are real people with real bodies we need to see more of.


There's a black man doing yoga on a football field. And why shouldn't there be? Go 'head on, brother.

All GIFs via Target/YouTube.

A young kid shreds on a skateboard, having the time of their life. See you in the X Games, kiddo!

A woman with a disability zips up a rope, making a hard feat look effortless. You're killing it!

And teen ballerina Lizzy Howell even makes an appearance, doing dazzling pirouettes. Rock it, girl!

These athletes aren't the exceptions; they're the rule.

No matter your size, shape, ability, or activity, there is no wrong way to be an athlete.

It doesn't matter what your middle-school P.E. teacher said or what runs through your head while you're at the gym. You may not get paid for what you do or even be especially good at it. But if it makes your heart happy and keeps you moving, congratulations, you're an athlete.

Seeing people of different abilities, body types, sizes, backgrounds and ages celebrate their bodies and strength is empowering and affirming.

Actor Riz Ahmed said it perfectly in his lecture on diversity and representation at British Parliament: "Every time you see yourself in a magazine, on a billboard, TV, film — it’s a message that you matter, you’re part of the national story, that you’re valued. You feel represented."

Real representation and visibility connect us to people who aren't like us and challenge our expectations of what different bodies can do. Some people may not think of black men as graceful or lithe or even recognize that plus-size ballerinas exist, let alone shine.

Target's ad is proof that even 40 seconds of representation can change minds. But we need more. Imagine what a blockbuster movie or a slate of new children's TV shows could do?

Image via Target/YouTube.

Family

Man lists 8 not fun, but very important things you need to start doing as an adult.

"Welcome to being an adult. Maybe you weren't told this by your parents, but this is through my trial and error."

@johnfluenzer/TikTok

8 things you should be doing as an adult. Spoiler alert—none of them are fun.

Who among us hasn’t come into full adulthood wishing they had known certain things that could have made life so so so much easier in the long run? Choices that, if made, ultimately would have been much better for our well-being…not to mention our wallets.

But then again that is all part of growing older and (hopefully) wiser. However there is something to be said about getting advice from those who’ve been there, rather than learning the hard way every single time.

Thankfully, a man who goes by @johnfluenzer on TikTok has a great list of things young people should start doing once they become adults. Are any of his suggestions fun, cool or trendy? Not at all. But they are most definitely accurate. Just ask any 30+-year-olds who wished they had done at least four of these things.
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Health

Doctor explains why he checks a dead patient's Facebook before notifying their parents

Louis M. Profeta MD explains why he looks at the social media accounts of dead patients before talking their parents.

Photo from Tedx Talk on YouTube.

He checks on your Facebook page.

Losing a loved one is easily the worst moment you'll face in your life. But it can also affect the doctors who have to break it to a patient's friends and family. Louis M. Profeta MD, an Emergency Physician at St. Vincent Emergency Physicians in Indianapolis, Indiana, recently took to LinkedIn to share the reason he looks at a patient's Facebook page before telling their parents they've passed.

The post, titled "I'll Look at Your Facebook Profile Before I Tell Your Mother You're Dead," has attracted thousands of likes and comments.

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Doorbell camera catches boy's rant about mom's chicken

When you're a kid you rarely have a lot of say in what you get to eat for dinner. The adult in your house is the one that gets to decide and you have to eat whatever they put on your plate. But one little boy is simply tired of eating chicken and he doesn't care who knows it. Well, he cares if his mom knows.

Lacy Marie uploaded a video from her doorbell camera to TikTok her son. The little boy is caught on camera taking the trash out venting about always having to eat chicken. He rants all the way to the trash can, being sure to get it out of his system before he makes it back into the house.

"Chicken. No more chicken. Tell me you like, we have chicken every day. Eat this, eat that, eat more chicken, keep eating it," the 10-year-old complains. "It's healthy for you. Like, we get it. We have chicken every day."

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Family

This is the best mother-daughter chat about the tampon aisle ever. Period.

A hilarious conversation about "the vagina zone" turned into an important message about patriarchy from mother to daughter.

A mother and daughter discuss period products.


Belinda Hankins and her 13-year-old daughter, Bella, seem to have a great relationship, one that is often played out over text message.

Sure they play around like most teens and parents do, but in between the joking and stealing of desserts, they're incredibly open and honest with each other. This is key, especially since Melinda is a single parent and thus is the designated teacher of "the ways of the world."

But, wow, she is a champ at doing just that in the chillest way possible. Of course, it helps having an incredibly self-aware daughter who has grown up knowing she can be super real with her mom.

Case in point, this truly epic text exchange took place over the weekend while Bella was hunting for tampons at the store.

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Health

27-year-old who died of cancer left behind final advice that left the internet in tears

"Don't feel pressured to do what other people might think is a fulfilling life. You might want a mediocre life and that is so OK."

Photo courtesy of Remembering Holly Butcher/Facebook used with permission.

Holly Butcher left behind her best life advice before she passed away at 27.

The world said goodbye to Holly Butcher, a 27-year-old woman from Grafton, Australia.

Butcher had been battling Ewing's sarcoma, a rare bone cancer that predominantly affects young people. In a statement posted on Butcher's memorialized Facebook account, her brother, Dean, and partner, Luke, confirmed the heartbreaking news to friends.

"It is with great sadness that we announce Holly's passing in the early hours of this morning," they wrote on Jan. 4, 2018. "After enduring so much, it was finally time for her to say goodbye to us all. The end was short and peaceful; she looked serene when we kissed her forehead and said our final farewells. As you would expect, Holly prepared a short message for you all, which will be posted above."

Butcher's message, which Dean and Luke did, in fact, post publicly shortly thereafter, has brought the internet to tears.

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You know that feeling you get when you walk into a classroom and see someone else's stuff on your desk?

OK, sure, there are no assigned seats, but you've been sitting at the same desk since the first day and everyone knows it.

So why does the guy who sits next to you put his phone, his book, his charger, his lunch, and his laptop in the space that's rightfully yours? It's annoying.

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