What will you create on your social media break? Share it at #MyVisionMySight.
If you’ve always lived in a world with social media, it can be tough to truly understand how it affects your life. One of the best ways to grasp its impact is to take a break to see what life is like without being tethered to your phone and distracted by a constant stream of notifications.
Knowing when to disconnect is becoming increasingly important as younger people are becoming aware of the adverse effects screen time can have on their eyes. According to Eyesafe Nielsen, adults are now spending 13-plus hours a day on their digital devices, a 35% increase from 2019.1. Many of us now spend more time staring at screens on a given day than we do sleeping which can impact our eye health.
Normally, you blink around 15 times per minute, however, focusing your eyes on computer screens or other digital displays have been shown to reduce your blink rate by up to 60%.2 Reduced blinking can destabilize your eyes’ tear film, causing dry, tired eyes and blurred vision.3
ACUVUEhas been encouraging people to take time off social media and use their newfound time to see their vision, whether that's becoming a makeup influencer, focusing on athletics or embracing their unique talents.
Upworthy caught up with influencer, YouTube star and contact lens wearer Amber Alexander to talk about how she balances her social media use. Recently, she took a social media break while visiting her sister.
“I was able to slow down time and take in each moment,” she told Upworthy. “Being on social media 24/7 always puts me in a very overwhelmed and anxious state of mind, so it was so refreshing to put my phone down and see life from a clearer perspective. Every moment felt more meaningful.”
“As soon as I put my phone away, I was able to really connect with my family and cherish our time together. I saw how my peace of mind improved when I took a break from social media,” she continued.
Alexander understands how social media can have a huge effect on her self-esteem and productivity.
“Scrolling through social media often leads people to compare their own lives, achievements, and physical appearance to people they see online,” she told Upworthy. “It is unrealistic and discouraging to see so many attractive, successful people online 24/7. Also, being on social media takes up so much time from our day that could be used socializing with real people, going outside, and working towards meaningful goals.”
ACUVUE is challenging young people to take social media breaks to pursue their purposes, visions, missions, and dreams through its Where Vision Meets Sight campaign. But the campaign from ACUVUE is about a lot more than just personal development. They’d like you to inspire others by sharing what you’ve done during your social media break by using #MyVisionMySight.
Get inspired and learn more on ACUVUE’s Where Vision Meets Sight page.
1COVID-19: Screen Time spikes to over 13 hours per day according to Eyesafe Nielsen estimates, published 3/28/20, https://eyesafe.com/covid-19-screen-time-spike-to-....
2Tsubota K, Nakamori K. Dry eyes and video display terminals. N Engl J Med. 1993;328(8):584. doi: 10.1056/NEJM199302253280817.
3Patel S, Henderson R, Bradley L, et al. Effect of visual display unit use on blink rate and tear stability. Optom Vis Sci 1991;68(11):888-892. doi: 10.1097/00006324-199111000-00010.
It's not for everybody.
Seth Rogen on stage during the opening night of Collision 2019 at Enercare Center in Toronto, Canada.
Childless women in the public eye are often plagued by the question: “So, why don’t you have any children?” It’s a deeply personal question that cuts right to the bone, and there can be many answers. But, if the woman doesn’t want children and says so publicly, she is bound to face some judgment.
"[I don't] like [the pressure] that people put on me, on women—that you've failed yourself as a female because you haven't procreated. I don't think it's fair," Jennifer Aniston told Allure. "You may not have a child come out of your vagina, but that doesn't mean you aren't mothering—dogs, friends, friends' children."
On the Monday, March 6 episode of “The Diary Of A CEO” podcast, host Steven Bartlett asked actor Seth Rogen about why he’s childless, and it was a rare moment where a man in the public eye was challenged on the topic. Rogen gave a thoughtful explanation for his and Lauren Miller’s decision to be child-free.
Rogen and Miller were married in 2011.
“There's a whole huge thing I'm not doing, which is raising children,” Rogen told Bartlett. The host attempted to play devil’s advocate and asked Rogen if he considered whether having children might have made him and his wife “happier.”
“I don't think it would,” Rogen responded.
Then, as if anticipating the question, the “Pineapple Express” star upended one of the arguments that people who have children often make: that people who don’t have children have no idea what it’s like.
“I've been around obviously a lot of children; I'm not ignorant to what it’s like…Everyone I know has kids. I'm 40, you know? I know,” Rogen said. “Some of my friends have had kids for decades. Some people want kids, some people don't want kids.”
He added that many people seem to have kids without considering the issue.
“I mean, a lot of people have kids before they even think about it, from what I've seen, honestly,” he said. “You just are told, you go through life, you get married, you have kids—it’s what happens.”
Rogen and his wife have only grown stronger in their decision and they believe that it has helped their relationship.
“Now, more than anything, the conversation is like, ‘Honestly, thank God we don’t have children,’” he continued. “We get to do whatever we want.”
“We are in the prime of our lives. We are smarter than we've ever been, we understand ourselves more than we ever have, we have the capacity to achieve a level of work and a level of communication and care for one another, and a lifestyle we can live with one another that we've never been able to live before. And we can just do that, and we don't have to raise a child—which the world does not need right now,” Rogen concluded.
Everyone has the right to choose whether or not to have children, and no one has the right to judge them. Rogen and Miller have thought their decision through and should be applauded for living how they see fit. It’s cool to see Rogen with such a thoughtful opinion on the matter. It’d be even cooler if celebrities never had to discuss the topic in the first place.
This article originally appeared on 3.9.23
"You say, ‘I am brave of this meeting!’, ‘I am loved!’, ‘I smell good!"
Kids really do say the darnedest things.
Any parent knows that kids can be surprisingly astute little philosophers at the most unexpected times. One minute your child is throwing a tantrum because you sliced their sandwich wrong, and the next they are blowing you away with their deep preschool thoughts. It's enough to give you whiplash, but it's also one of the most fun things about being around kids. You never know what they're going to say and sometimes what they say is just awesome.
Case in point: This 5-year-old who gave his mom some sage advice about handling her nerves.
Twitter user @Eprecipice (StressieBessie) shared the story in a tweet thread. She wrote:
1. “You gotta say your affirmations in your mouth and your heart. You say, ‘I am brave of this meeting!’ , ‘I am loved!’, ‘I smell good!’ And you can say five or three or ten until you know it.”
Okay, first of all, the fact that this kiddo knows what affirmations are is awesome. Some people have questioned whether this advice really came from a 5-year-old because of the vocabulary, but kids are sponges and affirmations aren't rocket science. It's become quite common for preschools and kindergartens to teach kids things like this, so it's not actually surprising to hear him talk about affirmations. It's just adorable to hear the ones he suggests.
When talking about our agendas for the day, I told my 5yo I was a little nervous about a meeting I have today. He said, \u201cMama, I am nervous all the time. I know what to do.\u201d So friends, here is all the advice he could fit into the drive to school:— StressieBessie (@StressieBessie) 1643118594
2. “You gotta walk big. You gotta mean it. Like Dolly on a dinosaur. Because you got it.”
Okay, so this actually is sound advice. Researcher Amy Cuddy gave a whole TED Talk about how our minds respond to our own body language, and how using confident body language can actually release chemicals in our brains that make us feel more powerful and self-assured. So "walk big" like you mean it is legit.
2. \u201cYou gotta walk big. You gotta mean it. Like Dolly on a dinosaur. Because you got it.\u201d— StressieBessie (@StressieBessie) 1643118788
3. "Never put a skunk on a bus."
No idea what this means, but it's definitely solid wisdom.
4. "Think about the donuts of your day! Even if you cry a little, you can think about potato chips!"
I'm genuinely not sure if this is referencing real donuts or not, which is part of what makes it delightful advice. Metaphorically, "the donuts of your day" could be the positive things that happened, and focusing on those instead of the negative is basic positive thinking. Then again, if you cry and think about potato chips, perhaps he's just referencing comfort with food. Either way, totally feeling it.
4. \u201cThink about the donuts of your day! Even if you cry a little, you can think about potato chips!\u201d— StressieBessie (@StressieBessie) 1643118922
5. "You gotta take a deep breath and you gotta do it again."
Pretty much every therapist from every psychological school of thought will tell you that breathing exercises are one of the quickest ways to calm your body and mind. Simple, but seriously sound advice.
6. "Even if it's a yucky day, you can get a hug."
Even though that sounds like a pretty typical thought for a kid, it's also good well-being advice. According to The Conversation, the chemicals released when we hug can help us manage stress, reduce anxiety and manage our emotions.
Smart kid.
He added one more piece of advice for good measure as well for those of us who tend toward distraction.
6. \u201cEven if it\u2019s a yucky day, you can get a hug.\u201d— StressieBessie (@StressieBessie) 1643119356
Extra addition from this afternoon: \u201cDon\u2019t get distracted and your feet will stay on the sidewalk and not too full of snow.\u201d— StressieBessie (@StressieBessie) 1643147180
Like a little Confucius, this one.
Seriously, if you ever want to hear some of the most oddly profound things you'll ever hear in your life, spend some time interviewing a 4- or 5-year-old. They really do say the darnedest things. And if you're nervous about something, just keep telling yourself you're "brave of" it. If nothing else, it'll bring a smile to your face remembering this delightful thread.
This article originally appeared on 01.31.22
Samantha Frye, the newest owner of Rosalie's restaurant, is proving there's more than one way to invest in your future.
There are many way to invest in your future
Eighteen year old Samantha Frye has traded college life for entrepreneurship, and she has no regrets.
Frye began working at Rosalie's Restaurant in Strasburg, Ohio at 16 as a dishwasher, working up the ranks as a kitchen prep, server, then line cook. All while working a second job, sometimes third job.
After graduating high school, Frye started college at Ohio State with plans of studying business or environmental engineering. But when she came back to work a shift at Rosalie’s for winter break, an opportunity arose—the owners had planned to sell the restaurant."I was thinking that maybe [buying] was something I wanted to do," she told News 5 Cleveland. "I had savings because I was saving for college, so I had quite a bit of money saved away. And I was like, I could possibly do this."
Frye acted on that gut feeling, and used her college funds to buy Rosalie’s. Now she spends every day at her new business, either in the kitchen, on the floor or in the office meeting with sales reps.
This Ohio diner is under new ownership: an 18-year-old who started out as a dishwasher and is carrying on a legacy of the past. https://t.co/7VShD0O6n0
— USA TODAY (@USATODAY) May 13, 2023
Though Fyre's mother, Brandi Beitzel, confessed to USA Today that she wasn’t initially “on board” with her daughter abandoning college plans, over time she became very “proud” of her for forging her own path, and applauded her “drive and ambition.”
That sentiment is echoed both by Rosalie’s regulars and staff, who are amazing at the young woman’s drive and confidence.
“I just really think she's a great example of a young lady that is following her dreams and doing what she loves,” said Leanna Gardner, an employee.
It’s no secret that there are significantly less students attending college—down by about a million since the start of the pandemic. And while there are no doubt potential long term collective consequences to that, with exorbitantly high student loan rates, it’s easy to see why young adults would avoid massive debt for careers that don’t require a college degree.
Luckily, there are more efforts to make college an affordable option being made nationwide, like offering a free two years worth of college to graduating students.
And as Frye is proving by example—not going to college is certainly not a death sentence for one’s future. There are many ways to plant seeds for success. Honestly, college or no college, no matter which path is taken, there will likely be more uncertainty than there are guarantees. Perhaps the best bet then is trust those pings of intuition.
"You don't need college to make a decent living, and I think that's what a lot of people think nowadays," Frye attests. "Follow your instinct, honestly. If it feels right, just do it."
Now, you're prepared to help at any time.
Jennifer Garner's Ziploc care package.
Homelessness has been on the increase in America since 2016 and the numbers exploded in 2020. On a single night in January 2020, there were more than 580,000 individuals who were without a home.
There are many reasons for the increase in homelessness and one of the leading causes is a lack of affordable housing across the country. Housing prices have been on a steady increase and, according to PBS, we are about 7 million units short of affordable housing in the country.
So what can the average person do about this human tragedy taking place in America’s streets? Some people who would like to help don’t feel comfortable giving money to homeless people, although experts in the field say that most of the time it is OK.
“If you don’t have money or time, or capacity to donate, I still think it’s nice to be respectful and say hello,” Diane O’Connell, a community lawyer for the Chicago Coalition for the Homeless, told the Chicago Tribune.
Actress Jennifer Garner, 49, shared a great idea on Instagram for those who would like to help homeless people but aren’t sure how to do so.
The actress posted a video where she filled zip-up plastic bags with everyday items that homeless people need.
"Random act of kindness: gather these essentials in a quart sized ziploc bag and keep them in your car to give away when you see someone in need,” she captioned the post. “A pair of thick socks. Kleenex. Hand wipes. Disposable toothbrushes. Chapstick. A couple of granola bars. I forgot this time, but like to add feminine hygiene products, too. Add $5, $10, $20 and a smile.”
For those not comfortable giving money, they can put a gift card in the bag for a local restaurant. O’Connell says that one thing most homeless people desperately need is a hot meal.
“Simple, cheap foods like bagels and doughnuts aren't that helpful,” O’Connell said. “People who are homeless can usually buy things like that for themselves." Often what people experiencing homelessness need is a hot meal, she said, because that’s more difficult for them to buy.
Greendrop says that the items most commonly requested by homeless people are socks and undergarments. Homeless people are always walking and have a hard time accessing laundry facilities so their socks and undergarments are often dirty or falling apart.
Here are some other items that will help make homeless people more comfortable:
Shampoo and conditioner
Toothpaste
Hair brushes and toothbrushes
Soap
Lotions
Nail clippers
Feminine hygiene products
Reusable containers
Garner’s Ziploc bag tip is a great idea because it’s a simple way for people to lend a hand when they encounter someone on the streets. How many times have you been driving around, saw someone in need, but didn’t have any way to help? This way you can easily brighten someone’s day when you see them at a freeway on-ramp or in a parking lot without having to ask yourself whether you feel comfortable giving them money.
This article originally appeared on 3.12.22
Who wouldn't pay money to see these "spicy bean" pics?
The spiciest toe beans the internet has to offer
It feels safe to say that even the most…shall we say…sheltered of online users knows how commonplace (and profitable) “feet pics” are on the adult content platform OnlyFans. While there don’t seem to be any rock-solid statistics, many websites boast that someone could easily make between $300-$500 a day.
Well, the Kansas Humane Society (KHS) decided to copy the OnlyFans business model, creating a brilliant fundraising campaign that offered to share pictures of adorable animal paws in exchange for donations. Because who wouldn’t pay money to see those perfectly pink, adorably squishy toe beans?
The campaign, as you can imagine, was titled “OnlyPaws.”
In true OnlyFans fashion, the KHS also incorporated racy language and emojis in its captions to great comical effect.
“Times are TOUGH, and our pets need to pull their weight, so we're selling their feet pics on the internet 🥵 We know you want this.. 😜 For every $100 we raise, we'll post a collection of our spiciest toe beans from a variety of species 🐾🔥 All the 💰 raised goes right back to caring for our incredibly sexy animals ❤️🔥,” the first Instagram caption read.
They even offered “the exotic stuff.” We’re talking bird and rodent feet here, people.
Could this be the greatest marketing campaign known to mankind? People seem to think so. As one person wrote, “Dear KS Humane - whoever is running your social media, marketing, and development campaigns needs a raise. You're killing it. Love this!”
The creativity has certainly paid off. KHS Communications Director Jordan Bani-Younes told KWCH 12 News that buzz around the campaign helped raise more than $8,000, four times more than the initial $2,000 goal.
“We never expected the level of success or recognition we got,” Bani-Younes said. “The level of acceptance the community has had for the campaign, just helping us in general, has been phenomenal.”
Bani-Younes added that all the money would be used to provide animals food, vaccinations and microchipping, all of which the shelter needs more support with right now.
KHS Social Media Manager Carlene Dick explained to KWCH 12 that in addition to dealing with inflation, shelters nationwide are dealing with an “overpopulation crisis” caused by spaying and neutering being stopped during the pandemic. With KHS currently being at capacity, “we are just doing everything we can to really get the word out that we need adopters” she said.
Kudos to KHS for delivering the world’s most wholesome “spicy” content, and all for a great cause.
People who fail are more likely to die in six years.
A woman sitting cross-legged on a yoga mat
Everyone wants to know how long they will live and there are many indicators that can show whether someone is thriving or on the decline. But people have yet to develop a magic formula to determine exactly how long someone should expect to live.
However, a doctor recently featured on the "Today" show says a straightforward test can reveal the likelihood that someone aged 51 to 80 will die in the near future.
NBC News medical contributor Dr. Natalie Azar was on the "Today" show on March 8 and demonstrated how to perform the simple “sit to stand test” (aka sit-rising test or SRT) that can help determine the longevity of someone between 51 to 80.
The test is pretty simple. Go from standing to sitting cross-legged, and then go back to standing without using any parts of your body besides your legs and core to help you get up and down. The test measures multiple longevity factors, including heart health, balance, agility, core and leg strength and flexibility.
You begin the test with a score of 10 and subtract points on your way up and down for doing the following:
Hand used for support: -1 point
Knee used for support: -1 point
Forearm used for support: -1 point
One hand on knee or thigh: -1 point
Side of leg used for support: -1 point
A 2012 study published by the European Society of Cardiology found a correlation between the SRT score and how long people live. The study was conducted on 2002 people, 68% of whom were men, who performed the SRT test and were followed by researchers in the coming years. The study found that “Musculoskeletal fitness, as assessed by SRT, was a significant predictor of mortality in 51–80-year-old subjects.”
Those who scored in the lowest range, 0 to 3, had up to a 6 times greater chance of dying than those in the highest scores (8 to 10). About 40% of those in the 0 to 3 range died within 11 years of the study.
Azar distilled the study on "Today," saying: "The study found that the lower the score, you were seven times more likely to die in the next six years.”
"Eight points or higher is what you want," Azar said. "As we get older, we spend time talking cardiovascular health and aerobic fitness, but balance, flexibility and agility are also really important," she stressed.
One should note that the people who scored lowest on the test were the oldest, giving them an elevated risk of death.
Dr. Greg Hartley, Board Certified Geriatric Clinical Specialist and associate professor at the University of Miami, told the Atlanta Journal-Constitution that we should take the study with a grain of salt. “Frailty, strength, muscle mass, physical performance—those things are all correlated to mortality, but I would caution everybody that correlation doesn’t mean causation,” he said.
And of course, the test doesn't take into account injuries or disabilities that may make doing the test impossible. But one of the study's authors says that the study is a call to take our mobility seriously.
“The more active we are the better we can accommodate stressors, the more likely we are to handle something bad that happens down the road,” Dr. Claudio Gil Araujo, told USA Today.
This article originally appeared on 3.10.23
