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Health

Teen girls have increased mental health concerns due to violence and sadness, CDC says

"Our teenage girls are suffering through an overwhelming wave of violence and trauma, and it’s affecting their mental health."

mental health; teens; teen mental health; CDC; mental health crisis
Photo by Dev Asangbam on Unsplash

Teen girls have increased mental health concerns, CDC says.

Editor's Note: If you are having thoughts about taking your own life, or know of anyone who is in need of help, the 988 Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 200+ crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress.


The mental health of teens has been widely discussed over the past few years. Lockdowns early in the pandemic put a much greater emphasis on teens and their social-emotional development and highlighted how isolation contributes to mental health concerns. But as things returned to normal, or as normal as they can be, the teen mental health crisis didn't seem to let up.

Now, the CDC is saying the crisis is actually getting worse, specifically for teen girls. In the fall of 2021, the CDC conducted its Youth Risk Behavior Survey and the results are in: A startling 57% of teen girls—nearly 3 in 5—reported feeling "persistently sad or hopeless," while 30% said they had seriously considered dying by suicide, an increase of 60% since 2011. These numbers are the highest they've been in the last decade, according to the CDC.

The Youth Risk Behavior Survey has been conducted every other year for the past 30 years and includes the responses of 17,232 high school students living in the United States, so the new data is concerning.


Kathleen Ethier, director of the CDC’s Division of Adolescent and School Health, told NBC News, "Our teenage girls are suffering through an overwhelming wave of violence and trauma, and it’s affecting their mental health." According to the CDC data, there has been a dramatic increase in violence against teen girls reported, with 1 in 5 saying they experienced sexual violence within the past year. And 14% of teen girls reported being forced into having sex, which is an increase from 2019.


This survey doesn't discount the mental health struggles of teen boys. It simply shows that teenaged girls are showing an elevated response. In fact, overall more than 40% of boys and girls reported feeling so sad and hopeless that it interfered with their schoolwork or extracurricular activities.

And teenagers that identified as part of the LGBTQ community were even more likely to report mental health struggles. Rates of suicidal thoughts among LGBTQ youth continue to be staggering with 45% seriously considering suicide in the past year. They are also more than four times more likely to attempt suicide than their straight peers. According to the CDC, 22% of LGBTQ youth attempted suicide in the past year.

Open and honest communication with teens about mental health and mental health resources can be helpful. As a therapist, I encourage parents to make sure their kids have crisis hotlines stored in their phone, like 988 and the Trevor Project numbers, 1-866-488-7386 for calls and 678-678 for text.

Because here's the thing, teens are notoriously private and are likely to tell their friends they're struggling before they inform their parents. It's important for them to have the tools to make those connections when they need it most. In fact, the CDC numbers do not show an actual increase in acts of violence or harassment against teens. Rather, they show teens are reporting incidents at a greater frequency. But there is still likely a significant gap between incidents that occur and those that are reported.

The teen years are hard for a lot of reasons, but with the increase of violence against girls, it's hitting them a little harder. Being there to support them through this time without judgment, even when you don't understand, can be a big help.

brown fish beside coral under body of water

The ocean covers more than 70 percent of our planet—yet there’s so much about it that we don’t yet know. Experts, in fact, believe we’ve only explored about five percent of the ocean so far—meaning that most of it remains completely unseen and undiscovered.

What we do know, however, is that the ocean is truly wise. Not only does it sustain all human and animal life on the planet, the creatures under the sea continue to give scientists insight that can transform human lives as well (just read about the amazing axolotl below to see what we mean).

A happy ocean makes for happy, healthy human beings (not to mention a healthy planet)—so this summer we’re helping our friends at Ocean Wise spread the word that no action is too small—holding a cleanup on a local shoreline, for instance. Learning about our ocean and all its wonders is another step anyone can take for conservation, so buckle in and prepare for a tidal wave of info that will blow your mind.

1. Playing music—specifically, recordings of healthy reef soundscapes—can help grow coral reef populations.

live coralsPhoto by QUI NGUYEN on Unsplash

Healthy coral reef populations are filled with diverse sounds, thanks to the fish, snapping shrimp, and other marine life that live there. Scientists have found that playing recorded sounds of healthy reefs actually attract coral larvae, since the sounds indicate a healthy, vibrant habitat. Using this knowledge, scientists have taken recorded reef sounds, played them near degraded reefs, and in doing so, have increased the settlement rates of coral larvae, helping the coral reefs regenerate.

2. Dolphins like to party with pufferfish.

Photo by Talia Cohen on Unsplash

How’s this for a good time? Dolphins, particularly younger ones, have been known to seek out pufferfish to play games with them, chewing on them and passing them back and forth between each other like a hacky sack. Not only is this entertainment for the dolphins, scientists theorize that they may intentionally be trying to get the pufferfish to give off a neurotoxin called tetrodotoxin (TTX)–which is a chemical they release when threatened. This chemical is highly toxic in large doses–but in small quantities, experts think that it might induce a mild, pleasurable effect in the dolphins, similar to a narcotic. Party on.

3. Male humpback whales are total crooners.

A male humpback whale breaches the water.

Photo by Thomas Kelley on Unsplash

All humpback whales can vocalize, but male humpback whales actually sing.

During mating season, scientists have observed male humpback whales making sounds that are distinctly different from other humpback calls. Unlike other sounds, these songs have a clear structure, and use small, repetitive “phrases” organized in a specific sequence—in the same way humans sing different verses during a song. Even more amazing? Male humpbacks all sing the same song together in “choruses,” in sessions that last from five minutes to several hours.

4. Axolotls have superpowers (and scientists think it could benefit humans one day).

a couple of animals that are in some waterPhoto by T K on Unsplash

Among biologists, axolotls are known for their ability to regrow lost or damaged tissue. When an adult axolotl loses a limb, they can actually grow it back in just a few months time, thanks to a substance they produce called retinoic acid, which plays a large role in regenerating skin cells. (If the name sounds familiar, it’s because retinoic acid is a derivative of Vitamin A, and it’s commonly found in skin creams.) While we already know that retinoic can make our skin look fabulous, scientists are currently studying whether it could someday help human limbs regrow, similar to the axolotl’s.

5. A healthy ocean can help reverse climate change

green algae underwater photographyPhoto by Brian Yurasits on Unsplash

The ocean generates half of the oxygen we breathe and absorbs nearly a third of the world’s carbon emissions. Phytoplankton, the microscopic algae that float near the ocean’s surface, are a big part of the reason why. But there’s another unsung hero—kelp. Unlike phytoplankton, kelp are large seaweeds that grow in dense underwater forests along coastlines, absorbing CO2 and supporting ecosystems. Ocean Wise is helping bring back these powerful carbon sinks one kelp forest at a time.

Help us #BeOceanWise by doing one small thing for ocean conservation in your community (because just one thing can start a huge wave of positive change). Visit ocean.orgfor tips and tricks to keep our oceans healthy because no action is too small.

Art

It took 14 years and 380 global embroiders to make one stunningly meaningful dress

A truly multicultural art project with style touches from 51 different countries.

Photos courtesy of The Red Dress project
Embroiderer Lekazia Turner wearing The Red Dress.

Few things bring people together more beautifully than art. Whether it's music, sculpture, paint or fabric, the arts are a way for us to express ourselves, our cultures and our common humanity. But rarely do we witness one singular piece of art truly encapsulating the creativity of our human family.

At first glance, the dress created for the Red Dress project is quite obviously stunning. It looks as though it could be worn by a royal—though a royal from where? The style, colors and patterns of the dress don't shout any particular country or culture; in fact, we can point to different elements of it and say it looks like it belongs on any continent.

There's a reason for that. The dress is made out of 84 pieces of burgundy silk dupion, which spent 14 years being sent around the world to be embroidered by 380 people from 51 countries—a truly global, multicultural creation.

Of those 380 embroiderers, about a third were commissioned artisans who were paid for their work and receive a portion of all ongoing exhibition fees. The rest were volunteers who contributed their stitches at events in various countries. Approximately 97% of the embroiderers were female.

British textile artist Kirstie Macleod conceived the project in 2009 as "an investigation into identity, with a desire to connect with women from the around without borders and boundaries." The basic design started as a sketch on the back of a napkin and has grown into a tangible garment that is not only a gorgeous work of art but a platform for women around the world and from all walks of life to express themselves and have their voices heard.

As shared on the project's website:

"Embroiderers include female refugees from Palestine and Syria, women seeking asylum in the UK from Iraq, China, Nigeria and Namibia, victims of war in Kosovo, Rwanda, and DR Congo; impoverished women in South Africa, Mexico, and Egypt; individuals in Kenya, Japan, Turkey, Sweden, Peru, Czech Republic, Dubai, Afghanistan, Australia, Argentina, Switzerland, Canada, Tobago, Vietnam, Estonia, USA, Russia, Pakistan, Wales, Colombia and England, students from Montenegro, Brazil, Malta, Singapore, Eritrea, Norway, Poland, Finland, Ireland, Romania and Hong Kong as well as upmarket embroidery studios in India and Saudi Arabia."

On Instagram, Kirstie Macleod shared a panel of the dress that was embroidered by two women in Kosovo, who shared some of their reflections on their experiences in the war there.

They stitched words into the birds they embroidered:

"Better one winter in your own country than a hundred springs away."

"The greatest wealth is to live content with little."

"Freedom has come. Love yourself first."

"Love all. Trust some. Hate none."

"A winter is a winter. Be nice, everyone."

"We live in peace now."

The creation of the dress began in 2009 and was completed in 2023. Each woman embroidered a piece of her own story into the dress, which contains millions of stitches. From established professional artisans to first-time embroiderers, the women were encouraged to share something that expressed their personal identities as well as their cultures. Some used traditional embroidery styles that had been practiced for hundreds of years where they are from. Others stitched in meaningful elements of their life stories. Some of the women are also using textile work to rebuild their lives and earn a consistent living.

The dress is on tour, being displayed in museums and galleries around the world. The photos showing women of various ages and ethnicities wearing the dress are made all the more moving knowing the history of how and by whom it was made.

In May 2025, a book detailing the dress's creation and journey around the world was published and can be found here.

Absolutely stunning. What a wonderful idea to connect women in a way that lets them share their stories and showcases and beautifully honors them.

This article first appeared three years ago and has been updated.

Humor

Steve Carell performs a joyous dance mid-speech at Northwestern's graduation

"My topic this morning is kindness. So please shut up and listen."

Photo by Lara Heimann

Steve Carell speaks at the 2025 Northwestern graduation.

Steve Carell has done it again, this time at Northwestern University. Although he's not officially an alum of the school (he's a Denison University man), he's connected by his kids: one is an alum and another is about to graduate.

Introduced by the Dean of the School of Communications, Carell (in full university graduate regalia) takes the stage to give a nine-minute speech, which is truly hilarious and heartwarming in equal measure. He begins by telling everyone that it's an "honor, a privilege and an enormous pain in the a**" to be invited to speak.

Steve Carell gives a speech at Northwestern University graduation.www.youtube.com, TLOCK1971

He then shares the topics he considered when writing the speech: "Things like finding the courage to be yourself. Or how do you leave the world a better place? And who the hell is Big X the Plug? Where does he get off dropping out of Dillo Day?" This gets a huge round of applause.

Carell goes on to make brilliantly self-deprecating jokes, sprinkling in his trademark depth and kindness. Which also happens to be the topic he lands on: "My topic this morning is kindness. So please shut up and listen."

Steve Carell, The Office, Dancing, gif, kindnessSteve Carell dances as Michael Scott.Giphy Peacock, NBC

He speaks for a while, captivating the audience: "Another stumbling block of kindness is the act of holding a grudge. We've all done it and it's an easy trap to fall into. Eighteen years ago, I attended the Academy Awards for the first time. As I walked down the red carpet, I was nervous, anxious and I felt terribly out of place. And then I stepped on the dress of a very famous actress, stopping her in her tracks. She turned around and was so mean to me, that I held a grudge against her for 17 years.

And then a year ago, we ran into each other again." He pauses. "And you know what? I was right the first time. She is horrible. So I guess what I'm saying is that 99 percent of cases, grudge holding is completely a waste of time. But the other one percent–it can be extremely satisfying."

As funny and uplifting as his words were, what happens next is where the true joy comes in. He asks the crowd to stand and after a few false starts with music, the DJ finally settles on The Ting Tings' "That's Not My Name." Steve begins dancing (complete with adorable "white man's overbite") and students and professors join in. But he actually kicks it up a notch when the Dean of the School of Communications (Dean Patrick Johnson) starts dancing too. They're so in sync, it almost feels choreographed.

Carell then bounces down off the stage, waving his hands like he's in a gospel choir and begins high-fiving the extremely excited students in the crowd.

To thunderous applause, he then returns to the podium for the rest of his speech, joking, "That was as invigorating as it was disturbing." He tries to earnestly continue speaking, but is understandably out of breath from the rigorous dancing. He is finally able to eke out, "I will forever be connected to Northwestern and to Chicago. My daughter is a Northwestern grad, and my son will graduate next year."

Upworthy spoke to Lara Heimann, a proud mom to her Northwestern graduating daughter, Olivia. She was there that morning and tells us about Steve's ties with the school and Chicago, in general. "He did Second City and has ties with Northwestern grads like Tina Fey and Stephen Colbert."

Surprisingly, she shares, "I don't think the dance was choreographed at all. It looked very spontaneous. He started moving around and then went back to the dean who is the Dean of Communications. He introduced him and said some really funny things, like 'We've been asking him for a long time to give a speech, so this is a long time coming. That's what she said.'" (Of course, that's a little wink to Carell's infamous character from The Office, Michael Scott.)

Steve Carell, The Office, Michael Scott, cringeMichael Scott is awkward. Giphy, NBC

Carell ends the second part of his speech with his personal words of wisdom. To name a few: "Hold the door for people, regardless of their gender, age or political affiliation. Be wary of those who use ChatGBT for personal emails. Never pick your nose in a car at a stoplight. Someone is watching you and it's grossing them out. Keep in touch with your friends that you've made here. Time goes by quickly. And as evidenced from before…just dance."

Finally, he adds, "Remember the little things, like being kind. And that you're not alone. Take care of one another. Remember to laugh when you have the opportunity. And to cry when necessary. And keep in mind, that as badly as you feel about the state of the world, your parents probably feel worse. Use that, take advantage of that. Now is the perfect time to exploit your parents' guilt…they might even let you live in the basement for an extra six months."

Humor

Comedian perfectly sums up everything you need to know about Gen X in three definitive words

"If y'all don't like this joke, guess what – you're only giving me more cred."

Photo supplied by Jason Salmon

Jason Salmon talks about generations through comedy.

Jason Salmon has his finger on the pulse of just what makes Generation X tick. But in typical X fashion, his own promotional YouTube page boasts that he's been "described as like getting the best advice you’ve ever gotten from the dumbest guy you know."

His humility only makes him that much more charming. But the truth is, what we think doesn't really matter to his X Generation. In his comedy special, Biscuits and Gravy, at one point he asks the audience if there are any Gen X-ers. A few people clap and cheer and he responds, "Yeah. I don't even care. That's how Gen X I am. That's a calling card to our generation."

@jsalmoncomedy

Gen X would like you to leave us alone #genxtiktok #dontcare #genx #genxtiktokers #lucky #Standupcomedy #Jokes #fyp #CleanComedy #jasonsalmon

He points out the unlikelihood of a Gen X-er even being offended by that. "That's not even dismissive to a Gen X-er. It's like 'I don't care.' 'I don't care, also. Nice to meet you.'"

He then points to a person in the crowd and asks, "What generation are you?" But before they have a chance to answer, he jokes, "It doesn't matter. I don't care. That's the beautiful thing." He adds that if an audience member doesn't like the joke, guess what? Doesn't care. "If y'all don't like this joke, guess what, you're only giving me more cred as a Gen X-er. You're only making me more powerful."

The truth is that some of the stereotypes about Gen X aren't exactly true. Sure, we had director Richard Linklater calling us slackers. And Ben Stiller's film Reality Bites didn't exactly help dissuade the argument that we were ultra prepared for adulthood.

Gen X, Reality Bites, Winona Ryder, Ethan Hawke, gifConvenience store dance scene from the film Reality BitesGiphy, Universal Pictures, Jersey Films

But in an article called "8 Things That Gen X Gave the World" (via The Arrow, via – gasp – the AARP website) Esquire editor and radio and television personality Dave Holmes dispels some of those myths. "Generation X is exactly like corn. We’re largely ignored in the broader culture, disregarded in polling, a demilitarized zone between the boomers and the millennials. But we’ve actually contributed a great deal to the society that has spurned us."

He goes on to list some of those contributions, which in part include: blogs, alternative comedy, "comic books as our new global religion," and a little something called the Internet. Of the latter, he writes that in 1994, after he'd graduated from college and moved to New York, he had a friend who was "writing code for the Sony Music website."

He shares, "At the time, I had no idea what the word 'website' meant. My understanding of the Internet came entirely from Prodigy, a rudimentary content delivery network. But then one Saturday afternoon, Mike and I went up to his office, he turned his monitor on, and after that 20-minute connection process, he opened Netscape and typed in 'http://www.yahoo.com.' 'There,' he said, 'search for anything.' 'Anything?' I asked. 'Anything at all. Someone will have made a website for it.'"

Gen X, early internet, The Internet, Netscape, the WebA GIF of what the early Internet looked like.Giphy

So while apathy might not be the best description for Gen X, Jason Salmon proves one thing we can all agree on: they (we) have a sense of humor.

Many of the comments agree. One commenter under his YouTube clips proves that maybe we DO care a little. "Why is Gen X trending so much lately? Are we finally getting the recognition that we don't care about?"

If you're thinking you don't see as many fireflies as you did when you were a kid, you're right.

There’s nothing quite like spending a summer night surrounded by a moving constellation of fireflies. Suddenly, those fae realms in stories of old feel like they very well could take shape in front of our eyes. It’s one of Mother Nature's most miraculous gifts for the way that it ignites the inner child in us all.

And yet, there have been recent claims that soon, the gentle twinkling of these universally loved insects—also known as lightning bugs for those of us from the South—might soon become a fairy tale in its own right. According to a 2024 study in Science of The Total Environment, firefly populations in North America are declining.

There are four major reasons for this (and surprisingly, they all have to do with human interference):

@ricoexplains Fireflies — those glowing icons of summer nights — are quietly vanishing. And artificial light might be their biggest threat. This short video explains the real science behind why fireflies are disappearing, and what we can do to help. Sources: – Lewis, S. et al. (2020). A global perspective on firefly extinction threats. BioScience, 70(2), 157–167. – Firefly Conservation & Research. Xerces Society. – International Dark-Sky Association. #fireflies #lightpollution #biodiversity #scienceexplained #shorts #ricoexplains ♬ original sound - ricoexplains

Habitat loss: Paved streets and urban environments have replaced much of the moist environments like wetlands, marshes, and damp woodlands where fireflies thrive.

Light pollution: This is an even bigger threat than habitat loss, studies have found. While the glow of fireflies delights human audiences, its main function is a mating ritual. However, the exposure to artificial light from streetlights, billboards, etc., disrupts not only the mating cycle, but also the larval stage.

Pesticides: Certain commonly used chemicals kill not only fireflies directly, but snails and slugs, which firefly larvae consume. Not to mention they also contaminate their water source.

Climate change: Warmer temperatures also disrupt mating cycles and changed precipitation levels further contributes to unstable habitats.

Understandably, people are heartbroken to hear this news. Across social media, folks have noted that indeed, they see a lot less of these bioluminescent bugs compared to years prior, and shared their sadness that future generations might not get to experience such natural beauty.

“I know that losing the bees would be the death of us all, but it would be somehow worse to lose the fireflies. Like killing the last trace of magic in the world.”

“This explains a lot. I wondered what happened to them, used to see them all the time when I was a kid…now where I'm at, they're basically non-existent.”

“I remember when I was little in the 90s fire flies would be EVERYWHERE at night and now you're lucky to see them at all. I miss that.”

“I wondered why I didn’t see fireflies or salamanders as an adult. I had so many excuses and eventually learned it’s our fault they’re all dying. It was magical finding salamanders under logs with my mom and catching lightning bugs in a jar.. kids these days don’t get that. They get tablets.”

“Fireflies bring me back to a time with less technology and more peace.”

Still, it’s not all doom and gloom. Several also shared how they do their part to help revive firefly populations, particularly by removing toxic pesticides from their yard maintenance.

As one person wrote, “a few years ago I stopped treating my yard. Last year I let part of it over grow and I had an abundance of fireflies and dragonflies. It's absolutely beautiful to watch at night.”

According to the study, we can also mitigate light pollution by incorporating dark-sky-friendly lights. This of course doesn’t offset the light pollution brought by street lights and other city fixtures (as with most conversation efforts, it takes both individual contribution and systemic change) but regardless, small actions add up.

One last helpful note: Ben Pfeiffer, founder of Firefly Conservation and Research and Texas-certified master naturalist shared that “while fireflies are disappearing in many areas, mainly due to habitat loss from residential, commercial, and industrial development. They are doing well in places [where] they are protected.”

“We won’t be the last generation to see fireflies,” he affirmed. What is actually threatened, he noted, is the “biodiversity” of previous firefly generations. “What these species get replaced with is the common firefly Photinus pyralis [which] is more of a habitat generalist and can tolerate more habitat types.”

fireflies, fireflies extinct, firefly conservation, environment friendly pesticides, where to see fireflies, Every child should get to experience this. Photo credit: Canva

So, while we haven’t necessarily seen the last of these magical insects, it is nonetheless a wake up call if we want to continue basking in their glow.

A UPS driver on his phone.

It’s common to hear about a man who was well off while married but who, after a divorce, is financially struggling and blames his ex-wife and her lawyer for his lot in life. Abby Eckel, a popular content creator who discusses the inequities of domestic labor in relationships, asks why more men don’t get prenuptial agreements.

“Why aren't more men asking for prenups, or why aren't more men asking for postnups if they're under the belief that they will get taken for everything that they have in the event of a divorce?" she asked. “There's a 50% chance that you're gonna get a divorce. Why are you not asking for prenups and post-nups? I genuinely want to know what the reason is if you feel like you have so much to lose in the event of a divorce, why are you not protecting yourself?”

Why aren't men getting prenups?

@abbyeckel

I am genuinely asking. Why dont men ask for a prenuptial agreement before getting married? Lots of men have told me that there is no benefit to them in getting married, and that the risk is far greater in the event of a divorce. That they will be put into financial ruin in the event of a divorce, therefore getting married, simply isn’t worth it for them. So why aren’t more men asking for prenuptial agreements, or even post nuptial agreements, in order to protect themselves from said financial ruin? #divorce #marriage

The video caught the attention of J.R. Minton, a Dallas-area UPS driver and popular TikTok user with four kids and a stay-at-home wife who talks about family life. Minton flipped the script on Eckel’s question by revealing something that many men would have a hard time saying: most men aren’t successful until they get married and have the support of an amazing woman. Therefore, they didn't need a prenup when they got married.

“Men are more likely to be successful if they are married and women are more likely to be successful if they are single,” Minton said, before singing the praises of stay-at-home women.

Stay-at-home moms make a lot of sacrifices

“Whenever a child is born, a woman is typically the person that takes off time to take care of the child, and if there's a stay-at-home parent, most often it's going to be a mom. While some men like to say that that is a privilege for the woman, what it really is is a financial risk that the woman is taking, Minton said. “She is not furthering her career; she is dependent upon another person to be successful so that she can continue to take care of the children she's taking a financial risk for the sake of her family.”

On the other hand, because of the woman’s sacrifice, when she should be in the prime of her career, the man can thrive. He develops connections and skills and gets promotions, while she spends most of her time at home.

stay at home mom, sahm, laundry, upset woman, pile of clothesA stay-at-home mom can't stand the laundry. via Canva/Photos

A lot of the women in the comments loved Minton’s honesty. “This man needs protection at all costs....his honesty is brutal to men,” one woman wrote. “My husband flat out says that he wouldn't have made it as far in his career as he has without me sacrificing what I have to stay home with our kids,” another added.

Minton wasn’t wrong when he said that men experience a much larger boost in income when they become married than women do. That has a lot to do with the pressures of childbearing that overwhelmingly fall on women. That’s probably why 85% of all married people say they've never signed a prenup, but 56% of those who’ve signed one had a previous marriage.

“So how come men don't want a prenup for their marriage?” Minton concludes his response to Eckel’s question. “Most men don't have very much before they get married. They become successful after the marriage.”