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Family

Mom shares simple-but-genius hack for getting kids to try new foods and eat their veggies

"They have discovered they love radishes, bell peppers, salami, cheeses, spicy things, sour things…"

Photo by cottonbro studio

Kids can be finicky eaters.

One of the responsibilities of parenting is making sure our kids are fed nutritious foods. Unfortunately, our kids are not always on board with that idea.

Children's finickiness ranges anywhere from will-eat-anything to will-only-eat-chicken-nuggets and everything in between. Picky eating poses a challenge for parents who want their kids to have balanced, nutritional diet, and all too often it turns into a battle of wills. Unfortunately, food battles can create negative associations with eating and mealtimes, which nobody wants. We do want our kids to try new foods and to learn to enjoy healthy eating, however. So how do we do that?

X user Jeff Thompson posed the question: "Kids picky about food…what’s the strategy to get them to try new things?" and people weighed in with their advice. But one response in particular struck a chord both for its simplicity and effectiveness.

Bethany Babcock wrote, "Ok I actually have a great tip for this. Movie nights the kids get a 'snack plate' for dinner. Like a blend of a charcuterie board and veggie and fruit tray. I put all their favorites and sneak in new foods. All arranged super cute."

"It’s the only time I’m full on Pinterest mom," she added.

She explained that the snacking continues as the movie plays and that the dim lights and semi-distracted state leads the kids to try everything that's on their plate. "The new foods go last but eventually everything is gone," Babcock wrote.

She said she gives them dipping sauces like hummus and dressings to dunk their healthy finger foods in. "The key is to put it all one one big board. The kids eat fast trying things because they are afraid someone else will and they will miss out. They have discovered they love radishes, bell peppers, salami, cheeses, spicy things, sour things…" she shared.

Babcock also shared a photo of how she started with the snack plate idea when her kids were toddlers, opening their "boxes" like they were a surprise.

Some people might take issue with the "mindless eating" aspect of munching in front of a movie, but when the munchies are healthy it's a great way to semi-fool kids into trying something they normally might scoff at. According to Children's Hospital of Philadelphia, it can take between eight and 15 tries before a child will accept a new food, but parents often give up after a few attempts. The more opportunities you can find to get kids to taste something, the better.

Of course, there are some foods people just don't like regardless of their age, so if a child has tasted something many many times and still doesn't like it, no need to force it. There's a big, wide world of healthy food options out there, and leaning into the variety and the fun of exploring new foods helps kids expand their palate without the battle.

As KidsHealth.org points out, parents are the ones who control the food offerings, so the key is to provide a range of healthy foods in the home and then encourage kids to explore what's offered. If a little dim lighting and movie distraction helps them do that, all the better.

No need to duke it out with kids to get them to eat their veggies or protein or whatever it is you want them to eat. Just keep offering healthy options, make the food attractive, create a relaxed atmosphere around eating and most kids will inevitably come around to trying almost anything you put in front of them.

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Culture

One viral thread perfectly shares the painful reality of why poorer families buy junk food.

That escalated quickly.

The celebrity chef Jamie Oliver is currently on a tear with his #AdEnough campaign, which promotes a new sugar tax. If put into effect, the sugar tax would jack up the prices of junk food in hopes of promoting healthier eating and better cooking practices.

"This a tax for good; this is a tax for love; this is designed to protect and give to the most disadvantaged communities," Oliver said, and the tax would be part of an ongoing effort to fight childhood obesity.

However, Oliver is far from the first to propose a sugar tax to fight obesity and health issues, and this measure giving to 'the most disadvantaged communities' is not only inaccurate, but helps promote classist ideals about working class parenting.

In a now viral thread, Twitter user @sibylpain broke down why she thinks these taxes are misguided, and how they end up punishing the poor people they claim to uplift.



She opened up by sharing how her dad worked around the clock to support her brother and her, and their mother was financially out of the picture, but would show up to the home during violent outbursts.




She then went on to lay out the logistics, and how her father's work schedule only allowed him an average of four hours of sleep, and he neither had time nor money to buy food to make from scratch.








She went on to say that at the end of the day, it's far healthier for kids to eat junk food than not eat at all because their parents can no longer afford cheap food under a sugar tax. Most loving parents want the best for their kids, but if you're saddled with 60 hour work weeks, on top of potential disabilities or depression, getting lectured about not cooking stir fry is ultimately unhelpful.






To close out the thread, she laid out actual policies that would better public health and support low income families, those of which include affordable housing measures, an increased minimum wage, and better support for people with disabilities.






At the end of the day, if people have more money and time to make healthier choices, they likely will, but taxing people for buying cheap and accessible food (which usually falls under the umbrella of junk food) ends up punishing families trying to get by.

This article originally appeared on SomeeCards. You can read it here.


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Please let me love something one day as much as this reggae singer loves cucumbers.

Quick. What makes you more excited than anything else in the world?

A promising Tinder match? A free trip to New Zealand? The New England Patriots losing the Super Bowl?

I'm easy to please. Photo by jeffreyw/Flickr.

Chances are plain vegetables and legumes don't crack your top five.

Mmmm. Nah. Photo by Alexei Hulsov/Pixabay.

Or 50.

Or 5,000.

Unless, of course, you're Macka B, a British reggae artist, who has recently turned his love for cucumbers, herbal tea, pumpkin seeds, and okra into a series of disarmingly earnest and hella catchy a cappella jams.

They're incredibly worthy of a few minutes of your time — not just for the delightful musical pronunciation of "cucumba," but for their boundless, sincere enthusiasm for healthful, nutrient-rich additions to the human diet.

Like many of his reggae brethren, B is a Rastafarian and follows the faith's Ital diet, whose practitioners generally avoid eating meat products, a practice they believe decreases the amount of "livity," or life energy, in themselves and the world. Hence his excitement for raw roughage and hot liquids.

If B's infectious earworms don't convince you to go vegan, that's OK.

Pumpkin seeds! Photo by Daniel Schwen/Wikimedia Commons.

(Though if they do convince you to become one, that's fine too. That shit is super ethical.)

But if you can manage to muster as much excitement for anything as this man can muster for vegan food, you might just unlock the secret of life.

And if it turns out to be pumpkin seeds, honestly, would that really surprise you?

Family

15 delicious ways to reduce food waste.

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Ad Council - Save The Food

I wouldn’t claim to be an environmental whiz kid, but I do the best I can.

I truly believe that even the smallest effort can make a huge difference. I read the numbers on the bottom of my plastic containers to make sure they can be recycled. I use empty bottles of wine to help water my plants — that’s really a win-win because I no longer have to remember to water them! But, I fall short in a few areas. I rarely finish a plate of food and have been guilty of tossing everything in my fridge in search of the one item that’s causing a funk.

Then I learned about food waste. And it’s no joke.

Food is the single largest contributor to landfills, and 40% of food in the U.S. is never eaten. That's a whole lot! But food waste isn't just about what winds up in our trash cans. Producing all of that wasted food uses over 20% of the U.S. supply of freshwater — that's more water than is used by California, Texas, and Ohio combined — and creates as much greenhouse gas emissions as 33 million passenger cars.

Trash on trash on trash. And it doesn't all have to be! Image via Petrr/Flickr.

And food is a tricky issue in general. At the same time all of this food is being wasted, there are so many places, in the U.S. and abroad, where families simply do not have access to the nutritious foods that are out there.

Given all this, it seemed worth taking a look at ways to reduce food waste — or, at the very least, our individual food waste. These tips aren't a cure-all, but doing just a little bit can help to make these very big issues just a bit smaller. Here are a few of my favorites.

First things first: In an ideal world, our food wouldn't go bad.

Sometimes we can’t avoid it. We put a pear at the bottom of a bowl, and by the time we get to it, it’s becoming pear cider. But that’s what refrigerators are for! Did you know that those drawers at the bottom serve a specific purpose? I didn’t. Turns out, it's called a crisper for a reason. Want to become an expert at storing your fruits and veggies? Here are a few tips:

  • Potatoes, onions, and tomatoes don't need to be kept in the fridge. It's actually better if they aren't.
  • Salad greens should be stored in bags filled with a little air and sealed tightly. As someone who tries to remove all air from ziplock bags, this was an interesting tip.
  • Not all fruits can be stored together: Avocados, bananas, and kiwis produce ethylene as they ripen, so they need to be separated from fruits like apples to prevent the latter from going bad.  

Those two drawers? They aren't just for top shelf overflow. Image via LaraLove/Wikimedia Commons.

Now, if you have a few food items that are already past their prime, there’s still time! These recipes are for you.

Full disclosure: I tried a few of these myself, but most of the delicious goodness you’re about to see is courtesy of the DIY mavens online.

Bruised fruit just ... isn’t cute. But it’s still delicious.

Bananas look downright unappealing when they’re brown and spotty on the outside, but did you know that’s actually when they’re at the best for a few recipes?

I had a very unattractive banana lying around and decided to put it to good use.

Not looking so good, banana. Image by Mae Cromwell/Upworthy.

1. Meet banana fritters.

I made these myself. And they were delicious. Image by Mae Cromwell/Upworthy.

2. And banana bread is another great way to get rid of your spotted bananas!

3. Do you have overripe peaches, strawberries, or really any fruit you find irresistible? Turn it into jam! It’s surprisingly easy.

These jars of home-canned peaches look SO good. Image via Rachel Tayse/Flickr.

4. Love breakfast foods? Your bruised fruit can play a role there, too. Those fruit-filled pancakes aren’t just for a fancy brunch. Smash your overripe fruit in a bowl, and make your own pancakes at home.

*Drooling.* Image via Matheus Swanson/Flickr.

5. And how about popsicles? Did you know you could make those with overripe fruit? Your bruised peaches never looked so good.

And then there’s stale bread — it still has its uses!

6. Confession: I’m not much of a bread eater. Too often, I’d buy a loaf of gluten-free bread, forget about it, and toss it. But now I know that dried out bread can be transformed and used for something I really do like: breading things! Fried catfish is going to be perfect from now on.

I'm absurdly proud of these bread crumbs! Image by Mae Cromwell/Upworthy.

7. And if you eat a lot of salads, spice them up with homemade croutons.

Croutons have never looked so good. Image via Tasha/Flickr.

A lot of us have fallen victim to wasting parts of a whole rotisserie chicken. But not anymore.

After that first meal, there’s often so much chicken left that next steps can be confusing. Do you eat the same meal for a few days or toss the leftovers? Do neither! There are tons of ways to reuse leftover chicken.

8. Tacos

A Taco Tuesday staple. Image via Larry Hoffman/Flickr.

9. Chicken salad

Image via Lara604/Flickr.

10. BBQ it! Yes, you can take the same chicken, slather some BBQ sauce all over it, and voilà! A new meal. You can eat it as-is or shred it and make a sandwich. The world is yours.

Mouth-watering leftovers. Image via jeffreyw/Flickr.

11. As we head into winter, you can't go wrong with some comforting chicken soup.

Perfect for a chilly day. Or any day, really. Image via Carol VanHook/Flickr.

12. And as a new West Coast resident, I can vouch for chicken quesadillas. Shred or chop up your leftovers and make them part of this meal. You won’t regret it.

Image via Andy Melton/Flickr.

And — this is mind-blowing — you can revive some of that produce you wrote off as goners. Yes, you read that right.

13. Carrots?

14. Lettuce?  

15. Parsley?

As certain vegetables wilt and start to lose their texture, they can be revived with some good ol’ water. Seriously. This is like a magic trick that we can all pull off.

So, you get it: Food waste sucks, but there are (delicious) ways to contribute to the solution.

Try some of these tips at home, and post your own tips! You never know which one of your tips can save someone else a ton of time and money while helping us all to treat this planet a little bit better.

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