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Simple 60-second test could give major clues as to how long you'll live

Ironically, the move is called a "dead" hang.

via Ketut Subiyanto/Pexels and Dinielle De Veyra/Pexels

How long can you hang out? The answer may say a lot about your potential lifespan.

Here's a morbid question: Would you really want to know how long you have to live? On one hand, it’d probably inspire you to go out and complete your bucket list. On the other, it may be depressing to know just how many days you have left. Well, science has yet to discover a way to determine the average person's life expectancy, but some indicators can show whether someone is in danger of having their life cut short by deteriorating health.

You could, if you were so inspired, shell out a bunch of money for fancy genetic and biological testing. Chasing immortality is all the rage with billionaires, so if you've got the money, you can find out an awful lot about how long you're likely to live.

Or you could just hit the gym or local playground and find out for free.

A study published by Clinical Interventions in Aging in 2019 determined that handgrip strength can be a reliable proxy for how long one has to live, or longevity.

One of the best ways to judge handgrip strength is to time how long you can hang from a bar. To test your grip strength, find yourself a pull-up bar, whether at a gym or local park, take a deep breath, and start hanging. Don't worry, you don't need to be able to do a pull up!

Ironically, the move is called a "dead hang." So-called, because you literally just hang there for as long as possible.

The literature revealed that 30 seconds is a good target for women and 60 is an excellent goal for men.

Therefore, if you go longer than the goal, you’re looking at a long life. But if you can’t quite get there, your life may be shorter than you’d like.

longevity, aging, living long, getting older, seniors, dying, mortality, health, fitness, longevity test Cats are undefeated in grip strength. Giphy

Dr. Peter Attia, founder of Early Medical and author of Outlive: The Science and Art of Longevity (2023), believes that grip strength is a great way to determine one’s overall health.

“It's just a great proxy for overall body strength and muscle mass, but I think it's also a very functional form of strength,” he said on The Drive podcast. “Basically, everything in your upper body is mediated through your hands. And if your grip is weak, everything downstream of that is weak. When you watch someone who's got a weak grip deadlifting it's very difficult for them to deadlift correctly because they don't create a proper wedge."

There are may ways to measure grip strength, but the dead hang is likely the simplest. When you think about it, it requires an incredible combination of shoulder mobility, spinal stability, core strength, and overall fitness. Not only are these all positive biological health markers, they're also all key to preventing falls as we get older.

Regularly practicing the dead hang, on the other hand, has incredible benefits including stretching your muscles and deloading your joints and spine, giving them a much needed rest.

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Doctors Eve M. Glazier and Elizabeth Ko at UCLA Health say poor grip strength is connected to numerous diseases. “Research continues to link a decline in grip strength to a range of adverse health issues, including heart disease, arthritis, osteoporosis, Type 2 diabetes and certain cancers. It has also been found to be a predictor of the likelihood of post-surgical complications, post-surgical recovery time and mortality,” they wrote on the UCLA Health blog.

Weight can also significantly affect how long a person can hang from a bar. So, do lighter people have an unfair advantage over those on the heavier side? Well, weight is also an important indicator of longevity. A study published in Aging Cell found a direct correlation between increased body mass and decreased longevity.

Other studies have elaborated on the findings: More important than your absolute grip strength and dead hang ability may be how it changes over time. Losing grip strength is a negative sign for your overall health, but maintaining or even building it is associated with better outcomes.

Another good reason to hit the gym regularly, at any age. No matter where you're starting, you want to do everything you can to maintain that level of strength as long as possible.

The good news for people who didn’t quite make their hang time goal is that you can improve it by practicing dead hangs.


longevity, aging, living long, getting older, seniors, dying, mortality, health, fitness, longevity test Practicing dead hangs will help you maintain grip strength no matter what your starting point. Photo by Charlotte Karlsen on Unsplash

How to perform a dead hang (according to Healthline):

  • Use a secure overhead bar. Use a step or bench to reach the bar with your arms easily. You don’t want to jump straight into a dead hang.
  • Grip the bar with an overhand grip (palms facing away from you). Aim to keep your arms shoulder-width apart.
  • Move your feet off the step or bench so you’re hanging on to the bar.
  • Keep your arms straight and stay relaxed.
  • If you’re new to the exercise, hang for 10 seconds. Then, work your way up to 45 seconds to 1 minute at a time.
  • Slowly step back onto the step or bench before releasing your arms. Repeat up to 3 times if you wish.
Grip strength is so strongly correlated with longevity that many medical professionals advocate for it being considered a true biomarker. A biomarkers is a regularly measured state of the body that's used as a key health indicator, like blood pressure or cholesterol. Grip strength, some say, should be regularly evaluated at medical check ups as an indicator of healthy aging.

This article originally appeared last year. It has been updated.

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Modern Families

Older people get real about what it's like to move into a retirement community

"Do your homework before taking the plunge."

Image via Canva

Old people discuss what moving into a retirement community is really like.

Moving into a retirement community is a big life transition for many senior citizens. Making the choice to downsize and move into a retirement home is not an easy one that can come with many unknowns.

In an Reddit forum, member @common_grounder posed the question: "Anyone who's downsized and moved into a retirement community, what's the adjustment been like for you?"

They continued, "Has it been hard giving up your former life and belongings? Is a more simplified existence comforting to you? Has being around lots of people who are also old been a net positive or net negative?"

Older people who have made the transition into a retirement community shared their real and honest experiences for those considering making the move. These are 16 of their most informative and impactful responses:

retirement home, retirement community, retirement living, assisted living, old people The Villages Dancing GIF by Magnolia Pictures Giphy

"I've been in an Independent Living Community for 2 years. I was having some health issues and I needed a place that had on duty staff. I downsized twice. My wife and I downsized from a 3 bedroom house to a 2 bedroom Apartment. My wife developed Vascular Dementia the year before the Pandemic. Eventually she went into hospice and after my 3rd hip surgery in 18 months I moved into Independent Living. My 1st year here my bride of 39 years past on from complications of the Vascular Dementia. When I first got here I participated with some of the outing and events. We get 2 meals a day and I used to do dinner with the same group daily. The Presidential election changed that. I loved the people I sat with. However I was crushed that so many of my older peers voted against their interests. I just turned 70 on D-Day. On the average I'm a "youngster" here. Before the election I constantly helped residents conquer their smartphones be it iphone or Android. Now I order lunch and dinner for me to pick up and eat alone in my apartment. I only venture out now for Dr's appointments and the occasional family outing . I guess more than any thing I miss my bride of 39 years, 44 together. I'm looking forward that my 29 year old son is getting married in August to a wonderful woman and their future looks bright. I'm grateful technology allows me to talk, text and facetime people I care about. At my age, I don't have many long time friends still on this plane of existence. Even when I downsized to this one bedroom Apartment I still have too much stuff including Heirloom China in my living room for my son that been here 2 years. Oh I almost forgot. We have a happy hour on Wednesday afternoon. I always go and get a vodka tonic and finger food. I was told by my parents to never drink alone. Do that one drink a week is me not drinking alone." —@sapotts61

"I live in a retirement community and I like it a lot. No exterior maintenance, lots of activities and amenities. Beautifully landscaped grounds and great views from my home. Being around similarly aged people is nice too. I really can’t think of a negative. But the quality of the communities vary. Do your homework before taking the plunge." —@Entire-Garage-1902

"My wife and I did it 11 years ago. We sold our 4 bedroom 3 bath 2 story house and moved into a 2 bedroom 2 bath single level house in a 55 and better community. It’s been terrific! We have a resort like pool next to the clubhouse and gym. There are tennis and pickle ball courts, gas grills, a big charcoal grill, sauna and spa. It’s a quiet, safe, well kept neighborhood with friendly neighbors." —@8amteetime

downsizing, retirement community, retirement home, moving out, downsize GIF by Stellify Media Giphy

"One month into assisted living. I think it’s going to be fine. Just another life transition like college, being on my own, getting married, having kids, building a career, moving into a bigger showplace house, etc. Just in reverse - everything getting smaller and simpler. Downsizing has been very challenging, getting rid of so many objects that still mean something to us, but won’t mean anything to our kids, and there’s not enough space in our 950 sq ft apartment. Having the staff do all the cooking - food has been quite good! - cleaning, and managing my medications, has certainly simplified our lives. And freed up time for my wife to do things she chooses, not just things she must. Moved to a different state where we knew no one, except our sons and their families, so we’re meeting a lot of new people. Haven’t really clicked with anyone yet, but have a half dozen people we can join for meals in the dining room. Yeah, adjustment is going fine." —@dnhs47

"I (64M) wasn’t ready for it and my wife and I are moving out. I miss seeing kids and families." —@MacDaddy654321

"It's a very difficult thing. It sounds simple, correct. But it's what you make of it in your new life. I used to do warranty work for brand new modular homes. Many are doing just that...downsizing. While working, you wind up chatting with many. The stories would run the whole gamut, from ecstatic to downright miserable. My takeaway if you can afford it was maybe try a couple of years' lease/rent before committing. Sit on any s to get a feel for it first. It was quite heart-wrenching at times. Should have, could have. There's mental factors to think of. Your circle of friends may change. Someone other than you could be in charge of your property. Suddenly, there's not a whole lot you can use those tools on anymore, etc. It's a tough thing to do." —@xgrader

elderly, senior, seniors, senior citizen, old woman Old Lady Fight GIF by BDHCollective Giphy

"We are UPSIZING when move to a retirement community." —@FootHikerUtah

"We upsized into a 55+ community. Sometimes I miss the age diversity with neighbors but my husband and I are 64, pretty active with previously established friendships, part time jobs, and our family. We like that there is a clubhouse with book clubs, game nights, community dinners and a lovely swimming pool. I feel like it’s a home where we can age in place for as long as possible." —@Competitive-Ice2956

"I am almost 70. I have downsized hugely. I lived in a retirement community for 4 years from 61 to 65 I hated it!" —@Direct_Ad2289

"We’ve been in an over 55 community 8 yrs. I love my little house, all on one floor, lots of storage. It’s a bit lonely when our snow bird neighbors go home for the summer, but the grocery store is less crowded. We’ve had several neighbors die recently, but that’s why they call this Gods waiting room. It’s also worrisome to see neighbors having physical or dementia like issues. We aren’t into the pool scene or golf, but we love the indoor walking track. The entertainment shows are a hassle, gotta get those tickets months in advance. We tried a few day long bus trips but their prices are way too high now. Our community is over 40 yrs old and pre 2020 we had thriving crafts, cards, wood, metal, auto, photo clubs….people in charge of those kind of drifted away during the lockdown and a lot of knowledge and organizational skills to run those programs were lost. It’s very quiet here, most neighbors keep their homes very tidy. I’m in a single family home, I have yearly membership dues but no HOA…those are running around $300 a month. We have a great Facebook page that helps us all stay connected and compare notes. All in all I have zero qualms about leaving my old life." —@Adrift715

"2/2 1400 sq ft villa. It was hard deciding what to keep and what to get rid of at first, but in the end, it was liberating. I love the fact that we can just lock the door and leave without having to worry about outside maintenance." —@RowdyRumRunner

over 55, over 55 community, retirement, retirement community, retirement home homer simpson episode 10 GIF Giphy

"I’m in a 55 and over community. It’s a very active community, dances at least 2 per month, bingo on Sunday, movies on Thursday, exercise classes at least 3 per day including yoga, karaoke, cards, swimming…I could go on but you get the drift. No obligation to attend any of the activities but they are available. No meals, this is independent living. I’m really happy here, best choice I made after selling my house. Downside for some is living with rules, some people don’t like picking up after their dogs or speed limits or whatever, my place isn’t super controlling but any rules are too much for some people." —@Kitchen-Fee-5114

"I like it, being on my own I didn’t want a house with all the maintenance. I have a small apartment so I had to get rid of a lot of stuff, that can be hard but I did it. Where I live there is a lot of activities if you are interested, but it’s independent living and some people like that and some don’t. I have made friends, play cards and always have something to do if I’m bored. One of the things you don’t think of is that you meet people and then they die. That is something that can be hard to deal with." —@Birdy304

aging, aging well, happy aging, getting old, old people Aging Golden Girls GIF by All Better Giphy

"I upsized when I moved to a retirement community - my Manhattan apartment was 440 square feet, and my car was in a garage two miles away. Here in Connecticut, I've got 1500 square feet plus a basement and garage. I've got more stuff than ever." —@vinyl1earthlink

"We downsized from our home we lived in for 35 years to a tiny home (399 sq ft) three years ago. While the community is not age restricted, 95% of the people are retired and at least 65. We live on a lake so I get to fish as much as I want. Wife enjoys a bunch of activities such as water aerobics, arts and crafts and dancing. We travel the park in a golf cart. It’s takes minutes to get from one activity to the next. Overall we love it." —@Dicedlr711vegas

This article originally appeared in June.

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Culture

17 strong opinions the baby boomers actually got right, according to younger generations

Not everything needs to be a touchscreen.

via Christian Buehner/Unsplash
Baby boomers didn't get everything wrong.

In recent years, baby boomers have often been the target of criticism from younger generations (by now you've definitely heard the dismissive OK, boomer catchphrase). The most common accusations are that boomers are selfish and don’t care about leaving ample resources (whether financial or environmental) to subsequent generations. They also come under fire for not being able to acknowledge that it was easier for people of their generation to come of age when things were more affordable and life was a lot less competitive.

However, we should also understand that many of today’s problems are not the boomers’ doing, especially when it comes to the issues that stem from entitled children and technology run amok. In hindsight, there’s something to be said about the importance boomers placed on self-reliance, letting kids be kids, and having a healthy skepticism towards technology.

In other words, the baby boomers were right! Well, about some things, anyway. In the end, each generation contributes to the tapestry of society in its unique way, whether good or bad, even baby boomers.

This became evident after a Reddit user asked the AskReddit subforum: ‘What is something you can say ‘I'm with the boomers on this one’ about?”

Over 4,700 people responded to the prompt, and the most prevalent problems mentioned by the younger generations were over-reliance on technology, the modern world’s lack of human touch, and how Gen Xers and millennials have raised their children.

Here are 17 things that younger people are “with the boomers” about.

1. Public filming

Public filming has, unquestionably, become a problem. From shaming random folks in the gym to humiliating people dancing at concerts (not to mention catching cheaters), fear of being filmed without your knowledge or consent in public is a real thing people suffer from. The boomers were definitely wise to be wary of cell phone cameras!

"Just because I’m in public doesn’t mean I want to be filmed. Yeah, I know legally you can, but common courtesy people." — Jayne_of_Canton

boomers, generations, generational differences, baby boomers, millennials, gen z, gen x, ok boomer, technology, culture Filming in public Giphy

2. Customer service

In the age of AI chatbots that are, more often than not, completely useless — I think we can all agree with this one:

"I want to talk to a person in customer service, not a machine." — lumpy_space_queenie

"And also a person that actually works at the company I bought the product from, not a teenager at an outsourced call center with a script to follow and who answers calls for 15 different companies on the same day." — Loive.

3. Turn up the dialog

"For the love of all that is holy, can we fix the audio in movies so that the music and sound FX aren’t drowning out the dialogue?" — Caloso

"And the action sequences don’t burst your eardrums or the dialogue is whispers." — Whynottry-again

Younger generations are on board with this, too. They're all about subtitles, all the time.

boomers, generations, generational differences, baby boomers, millennials, gen z, gen x, ok boomer, technology, culture Dialogue is too quiet in movies Giphy

4. Bring back buttons

"No, I don't need everything in my car to be electronic. Some stuff needs buttons." — LamborghiniHEAT

"This was the big thing for me in my last car - trying to adjust volume or change songs while driving is way more dangerous when it’s all touch screen. Thankfully my current car has physical knobs for everything." — GeekdomCentral

This is another one where the boomers were right all along. Car manufacturers are even listening and making a big push to bring back physical buttons.

boomers, generations, generational differences, baby boomers, millennials, gen z, gen x, ok boomer, technology, culture Bring back physical buttons Giphy

5. App overload

"Every store/service does not need an app." — BigDigger324

"I was standing at a car rental counter at an airport (boomer here) to rent a car. My daughter’s car broke down on the way to pick me up. While standing at the counter, with a customer service rep right there and not busy, I had to log in to their site, create an account, and reserve a car. It seemed ridiculous and it took a long time, filling in my license information and all that. This was last September." — Cleanslate

Yep, the boomers were definitely right here. The more apps you have on your phone, the more likely some obscure security vulnerability will end up with your data getting leaked.

6. Bring back DIY

"Learning DIY skills is crucial. I had basically zero DIY skills when I bought my house because I had lived in apartments for so long and I've had to learn a lot. YouTube tutorials are absolutely clutch." — JingleJongleBongle

7. Turn off the speakerphone

"I hated this when I worked at Walmart. So many of my coworkers would talk on speaker or watch TikTok at full volume. It's just trashy imo, nobody wants to hear your media." — WhiteGuy1x

"I work at an emergency medical office and holy sh*t the amount of people that sit in a quiet, peaceful lobby and just have the LOUDEST conversations on their phone…. Speaker or otherwise. Not to mention the people that still watch sh*t without headphones. Like do you not see the plethora of other people around you that you’re disturbing?" — Cinderpuppins

boomers, generations, generational differences, baby boomers, millennials, gen z, gen x, ok boomer, technology, culture No one wants to hear your phone conversation in public Giphy

8. Ban QR code menus

"I think menus should be tangible." — Limp-Management9684

"QR codes kill the vibe. We’re all on our phones constantly throughout the day and then when you go to spend some quality time with someone, it’s another excuse to whip out the phone and stare at it. There’s an intimacy to a physical menu. You’re looking at what the other person is reading, you’re each pointing to parts of the menu. You’re noticing the lighting of the restaurant. QR codes feel chintzy and kill the ambiance completely." — VapeDerp420

We get it, these are for sure a byproduct of the COVID-19 pandemic. But it's beyond time to bring back the bulky, laminated menus we all know and love.

9. Stop subscriptions

"When I was your age, you only had to pay for a video game once to own it." — CattonCruthby

Can you imagine a world where you could just buy Microsoft Word and not get charged every year for it? Yeah, that world used to exist. Even some cars are charging drivers subscriptions to "activate" certain features. Seriously.

10. Free the children

"A kid in 2024 should have the same freedom to exist unsupervised and move about their community independently as a boomer did growing up." — PixelatedFish

"The world is safer than it's ever been and people are more scared than ever. I blame true crime and local news." ⲻ Unhappyhippo142

This is an idea that's been gaining a lot of steam in popular culture, and the boomers were at the forefront. Perhaps kids aren't too anxious to walk to school alone; they're anxious because we don't let them walk to school alone.

boomers, generations, generational differences, baby boomers, millennials, gen z, gen x, ok boomer, technology, culture Children yearn to be free Giphy

11. Kids need to touch grass

"Kids shouldn't be on phones or iPads all the time. It makes them weird." — Ubstantial_Part_952

"The same could be said about most adults." — DrunkOctopus

12. Stop being so sensitive

"People in our generation are far, far too sensitive. Don't get it twisted; empathy is, by and large, a good thing and it takes some serious doing for me to say it's gone too far. But collectively, we've become people willing to throw every last bit of energy fighting against every slight and making sure our pet cause gets top billing to the point of fighting amongst each other even if we're in almost complete agreement otherwise. Emotional energy - like any other kind of energy - is very much a finite resource. Whereas boomers could at least generally agree to disagree and get on with things (obvious cross-wielding exceptions doth apply). Culturally, we've lost sight of the adage of 'winning the battle, losing the war.'" — almighty_smiley

Agreeing to disagree, to a certain acceptable extent, is a lost art. The way we're all disagreeing now is completely exhausting.

13. Stop delivery

"Food delivery services are a complete ripoff; if you use them regularly, you’re terrible with money. Get off my lawn." — VapeDerp420

14. Parking meters

"So rather than throwing a few coins in your meter, you have to now get your license plate #, get your meter number, go to the meter station, stand in line with everyone waiting to pay their meter, then you're set. It's an unnecessary amount of extra steps. I don't carry cash much anymore, but I can hide a small amount of coin in my car to quickly pay a meter." — Luke5119

Even better is when you have to download a Parking app so you can pay the city money to park! The boomers love that one, and so do the rest of us.

boomers, generations, generational differences, baby boomers, millennials, gen z, gen x, ok boomer, technology, culture Modern parking kiosks, and especially the apps, are the worst Giphy

15. Kids should know their place

"Not letting your children rule the roost. When did it become acceptable to let your kids back-talk to you, slap you, climb all over shi*t in public places? As we've raised ours, I've witnessed so many parents around us just let these behaviors slide. It's kind of sad when I'm the one saying things like, "Did I just hear you just say that to your mom?!?!?!?! That is not ok. You go and apologize right now!!". Then I get this stunned "deer in headlights" look back that tells me they aren't used to someone calling them out on their behavior." — Cobblestone-Villain

Gentle parenting definitely has its merits and benefits, but the boomers were right to be a little bit skeptical: In the wrong hands, it can backfire tremendously.

16. Pride in ownership

"Seems that a lot of boomers have pride of ownership and enjoy maintaining what they have." — Awkward_Bench123

17. Don't follow leaders

"My dad (a solid boomer) has been saying that ALL politicians are crooks since he became disenchanted with politics around the Nixon era. He was starry-eyed before that, trying to make social change, yada yada. He still votes, but holds his nose. Can’t say I disagree with him." — Thin_white_duchess

This article originally appeared last year. It has been updated.

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80-year-old has special, tearjerking message for under-appreciated stay-at-home moms

SAHMs need support and encouragement, and not just from each other.

Photo credit: Canva, @magicman1942/TikTok

Donal Schaefer's message is making so many SAHMS feel seen.

"Being a stay-at-home parent isn't a job! How hard is it to hang out with the baby all day?" Ever heard that one? Hopefully, you're hearing it less and less these days as people realize that "hanging out with the kids" is actually extremely difficult.

Stay-at-home moms work round the clock performing myriad duties, both physically and emotionally demanding, all for zero compensation. Not only does the job not pay (some studies show the value of the labor itself is worth nearly $160,000 per year), it doesn't usually come with a whole lot of respect or prestige. Even more dismaying than the lack of monetary gain is the lack of recognition these full-time moms get for what they accomplish day in and day out.

That’s where Donald Schaefer comes in. Schaefer, a man who seems to be upwards of 80 and living in Florida, is a bit of an unexpected influencer in the mom corner of social media.


sahms, heartwarming, moms, parenthood, stay-at-home mom, motherhood, encouragement, parenting advice Stay-at-home moms trying to find a second to themselves to send an email. Giphy

But nonetheless, his Instagram and TikTok are full of videos meant to offer financial tips, recipe ideas and emotional support specifically for this demographic. He helps stay-at-home moms work on side hustles and at-home businesses to supplement their income, you know, the one that they're not getting for all the hard work they're doing.

One video in particular is making stay-at-home moms, aka SAHMs, feel so seen.

In his “special message to stay-at-home moms,” Schaefer offers SAHMS the rare gift of being told what an “incredible job” they’re doing, saying that their “dedication, hard work and love are the cornerstones of your family’s well being.”

Watching his daughters and granddaughters with kids, Schaefer says that he’s “amazed” at what accomplished every day, and because of that, he was inspired to remind all SAHMS that “what you’re doing matters immensely.”

“Sometimes in the midst of the chaos of daily routines and endless chores it’s easy to forget how important your role is, but every meal cooked, every scraped knee kissed, every bedtime story read, it all adds up to shaping the future generation,” he said.

@magicman1942

Special message for the stay at home moms. #stayathomemom #personalgrowth #inspiration #stayathomemomstruggle #workingmom #personal

Schaefer went on to say that it’s “perfectly normal” to get overwhelmed or exhausted with all the responsibilities and isolation that come with the job. That’s what makes self care so necessary.

The isolation, in particular, can be a doozy. Many stay-at-home moms work incredibly hard to maintain a network of other parents with whom to plan play dates, lunches, and other social or kid-centric outings. Without just that little of bit of human connection, almost anyone would crumble to pieces.

“Whether it’s stealing a few moments for yourself during nap time, indulging in a hobby you love, or simply just taking a relaxing bath at the end of the day if you can find the time. Prioritize your well being,” he urged.

He then encouraged SAHMs to carve out moments to celebrate the small victories and appreciate the joys of motherhood, whether that looks like “a successful day of homeschooling” or “simply seeing your little one smile.”

Finally, Schaefer brought it all home by reiterating that even if it doesn't always feel like it, a SAHM’s value is “immeasurable.”

“Trust me. You are the heart and soul of your family and your efforts create a warm and nurturing environment where everyone can thrive. Keep shining your light and know that you are appreciated, loved and admired more than you’ll ever know. You’re doing an amazing job, and the world is a better place because of you,” he concluded.

Understandably, viewers were moved. Over a million people watched the video and hundreds chimed in with their appreciation for the message.


sahms, heartwarming, moms, parenthood, stay-at-home mom, motherhood, encouragement, parenting advice Being a SAHM mom isn't all snuggles and kisses. But it's nice to remember to enjoy those moments when they do come. Photo by Jonathan Borba on Unsplash

“Made me tear up!! What man takes the time to encourage moms? None I’ve known. Thank you,” one person wrote.

“This definitely made me cry,” another echoed. “Thank you for such kind words and taking the time to make this video. It touched my heart so much.”

One commented, “I’m not even a SAHM, and I still felt this! ALL moms can relate I think…thank you sir!”

And still, another simply wrote, “Needed this.”

Moms, and stay-at-home moms, are fierce about their community and support for one another. They're quick to lift each other up, lend a helping hand, and heap words of praise on one another. But sometimes they need encouragement from outside their little tribe.

In Schaefer, here's a guy who's been around for a long time and seen it all. In his 80-plus years of wisdom, it speaks volumes that his appreciation for the hard work and sacrifice of stay-at-home moms has only grown.

For every SAHM (or any stay-at-home parent, for that matter) may these kind words help bolster your spirit, and remind you that what you do is important indeed. You deserve that, and so much more. The good news is that the world at large is starting to realize it, too.

For more of Schaefer's content, find him on Instagram and TikTok.

This article originally appeared last year. It has been updated.

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