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What is 'eggshell parenting'? Psychologist breaks down the complicated parenting style

'Eggshell parenting' is a new buzzword that warrants serious consideration.

@drkimsage/TikTok

Were you raised by eggshell parents?

Having to “walk on eggshells” is an uncomfortable situation for anyone. But when children are forced to do it around the very people meant to keep them safe, it’s downright painful. And the damage caused can be long-lasting.

In a viral TikTok post, psychologist Dr. Kim Sage breaks down this unhealthy parenting style and what exactly constitutes an “eggshell parent.”

With eggshell parents, Dr. Sage explains, the parent’s mood is always “unstable” and “like being on a rollercoaster.”


An emotional outburst could include name calling, verbal berating, gaslighting, accusations, threats, intimidation, shame, mocking, invalidation, yelling, even destroying possessions…while other times the mom or dad might be very supportive and loving.

Never knowing what to expect, kids of eggshell parents then have to become “hypervigilant” to prepare for whatever comes next.

@drkimsage Eggshell parenting and emotionally unpredictable, unsafe parenting often creates a lifetime of hypervigilance in us —and a deep belief that there’s no such thing as real safety in relationships.💔#eggshellparent #toxicparent #walkingoneggshells #emotionallyimmatureparents #narcissisticparent #drkimsage ♬ original sound - Dr. Kim🦋Psychologist

Oftentimes, Dr. Sage notes, this kind of dynamic leads to parentification and/or enmeshment, leaving the child not only without emotional boundaries of their own but also in a position of regulating the parent’s emotions and possibly even taking care of the household while doing so.

The biggest problem with eggshell parenting is that it eviscerates trust.

“No matter how much ‘good love’ you give as a parent…if tomorrow that love is unsafe, if it’s hurtful, if it’s conditional…the good love doesn’t really mean the same thing,” Dr. Sage says in a follow-up video.

How does this dynamic carry over into a kid’s adulthood? It shows up as social anxiety, an inherent lack of trust in others and a tendency to isolate.

In other words: “What you start to believe is that if your own mother or father or caregiver is not generally consistently safe, then no one is safe.”

@drkimsage Eggshell mothers, eggshell fathers, eggshell parents…#eggshellmother #eggshellparent #enmeshment #parentification#drkimsage #toxicparent ♬ original sound - Dr. Kim🦋Psychologist

Dr. Sage’s videos struck a chord with millions of viewers who considered themselves raised by eggshell parents.

One person recalled, “This is my family. Constantly dancing around my father’s moods and my mother’s coping mechanisms. Neither able to connect with me on any meaningful level.”

Another added, “It was like a battlefield. You had to worry about sniper fire and bombs going off. Truly feared for my life.”

Still another wrote, “Anxiety. Scanning. Waiting. It’s exhausting. I spend weekends by myself by choice. It takes days to feel like me after socializing.”

Considering that so many people feel the aftermath of certain toxic parenting styles like eggshell parenting, it’s no wonder why parents today are so interested in gentler and healthier approaches.

In order to avoid repeating the eggshell pattern, Dr. Sage recommends that parents take active steps to regulate their own emotions, rather than displaying volatility towards their children. And if there is a sudden emotional shift, take responsibility for the action instead of leaving kids to internalize it all.

So much of parenting seems to be figuring out how to avoid the shortcomings of our own parents. Luckily, social media and helpful professionals like Dr. Sage make that task just a little bit easier.

Catch even more of her videos here.

Every parent knows the woe of kids leaving their dirty clothes lying around. When I was a kid, my dad would see my pile of clothes on the bathroom after I took a shower and cry, "Oh no! Annie melted!" I thought that was a clever alternative to yelling at me to pick up my stuff, but it doesn't hold a candle to the way a Washington state mom handled a dirty sock left behind by her daughter.

Xep Campbell shared how her and her 10-year-old daughter Kestrel's creative one-upsmanship escalated on Facebook, and people are loving it.

"On the evening of Thanksgiving when I went to bed I noticed one of Kestrel's socks on the bathroom floor," Campbell wrote. "I decided not to toss it in the hamper but instead see how long it would stay there, sort of a sociological experiment. Today, a week later, it remained, so I decided it must be intentional and deserved recognition as such. I made this little label hoping it would motivate her to pick it up. Oh no."


Xep Campbell/Facebook

The label reads like a sign at an art installation—"The Forgotten Sock, Mixed Media, Nov 25, 2020. On loan from the collection of the artist."

Xep Campbell/Facebook

"She sent me a text message asking if I had done it.," Campbell wrote.

Xep Campbell/Facebook

"When I got home she said 'I made a pedestal for it!' She gamed my shame."

Xep Campbell/Facebook

Game on.

"I figured as long as it was on display, it deserved an audience so the barnyard animals arrived," wrote Campbell. "They find it very fascinating."

Xep Campbell/Facebook


Xep Campbell/Facebook

That alone would have been enough to draw a chuckle from anyone. But it didn't end there.

You know those "mysterious" metal monoliths that have been making the news?

Xep Campbell/Facebook

Oh yes, she did.

Xep Campbell/Facebook

And it just kept going. "I came back from walking the dog and this had appeared," Campbell wrote. More art for the animals to enjoy.

Xep Campbell/Facebook

And then? This happened. "It's a miracle!!!" Likely the only nativity scene of its kind, ever.

Xep Campbell/Facebook

And it kept growing. "They heard about the party." Oh. My. Goodness.

Xep Campbell/Facebook

"I should point out this is a *very small* bathroom," Campbell added. "I asked when the sock might go away. She said 'how long do art exhibits usually last?'

Xep Campbell/Facebook

The creative escalation of the abandoned sock story has delighted tens of thousands as the post has gone viral.

Campbell tells Upworthy that she tries to live life in a way that results in a net positive gain for herself and anyone she comes in contact with—a philosophy that clearly extends to her relationship with her daughter.

"I always try to take the creative route whenever possible," she says. "There is a lot of beige in the world that needs to be countered. There are also endless possibilities to be creative with even the most mundane aspects of life. I tend to go for the weird option when it's there."

As one example, when Campbell had to have brain surgery, she invited her friends to a zombie-themed roller skating party where they ate giant, brain-shaped jello. She says that Kestrel isn't fazed by any of her mother's antics because she's grown up with it. "She definitely appreciates the absurd, though." Campbell adds.

Not only is this story wildly entertaining, but seeing a unique approach to an extremely common parenting situation can help all parents expand their toolbox. Not only is this sock-turned-art-turned-manger-scene a fun way to make a memory with a child, it's also likely to be far more effective at helping her remember to pick up her clothes off the floor than simply reminding her for the dozenth (or hundredth) time to use the hamper. Normally a kid might overlook something they left behind, now any time her eyes hit a piece of clothing on the floor, her brain will remember this goofy scene and at least notice that it's there.

Well done, mama. Thanks for the entertainment and the positive parenting example.

Anyone who has raised kids or is in the process of raising kids can attest to the fact that parenting isn't easy. Kids don't come with instruction manuals, and there are literally hundreds of "experts" that give conflicting advice about how to not screw the whole thing up.

But every once in a while, a parenting story comes along that we can all look at and say, "Ah, yes! THAT'S what parenting should look like."

Though the origin is unclear, Facebook user Renee Yancey's shared a screenshot of the story, which has now been shared from her page more than 88,000 times.



It reads:

"I just witnessed a boy, maybe about 6 or 7, accidentally spill a slushee everywhere. I'm talking blue and red goop all over the floor, the table, everywhere. The boy looked up at who I assume was his father, and apologized. Instead of getting angry, his father just said 'Hey, it happens. Let's go get napkins and I can show you how to clean it up.' Then they calmly went to get napkins and then he helped him clean the entire mess. Then, as they were throwing the napkins away, the father said to his son, 'You're going to be a human being for a long time, and you have such a smart brain that it's important you learn how to be more aware of what you're doing. So next time just be sure to pay more attention to your surroundings so accidents like this don't happen. Accidents like these can be prevented, but it's still okay if they happen. As long as you take responsibility for your mistakes, the clean up is a breeze.'

I have no words. That is parenting done right."

The story is simple on the surface, and for some it may not seem like anything earth-shattering.

But when you're in the day-to-day thick of parenting, it's not always that simple. It's easy to forget that our kids are just learning how to be. It's easy to lose our patience or express frustration when they make a mess that could have been prevented. It's easy to think that we just need to have them clean up messes themselves to teach them a lesson. It's easy to rush through fixing a mistake and forget to talk through the lessons that can be learned from it.

RELATED: This mother's description of her tween son's brain is a must-read for all parents

But this dad hit all the right notes with his reaction. He remained calm and patient. He showed his kid how to fix his mess, and modeled compassion and helpfulness in the process. He let his son know how to try to prevent such things from happening, but also let him know that it's not the end of the world if it does. He made cleaning up just the right thing to do as opposed to an embarrassing consequence, and gave his son the big picture in addition to helping him handle this specific incident.

He cleaned up the mess with his son. He didn't make him do it by himself, and he didn't do it for him. To me, that says to a child, "Hey, sometimes stuff happens that we don't plan for, but I'm here to help you work your way through it." He gave his son the big picture, in addition to helping him handle this specific incident. He empowered and encouraged him while teaching him how to take responsibility.

Well done, dad. What a wonderful world it would be if all parents took a page out of your book.

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