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For many women, childbirth is the hardest and most empowering thing they'll ever do.

Childbirth is a life-altering experience no matter how you do it, and, thankfully, these days we have choices in how we give birth. Epidurals have given women the option to remove much of the pain of childbirth and modern medicine has made c-sections safer than they used to be. However, there are still many women who choose, for various reasons, to labor and give birth without any medications at all. Some even choose to do it more than once.

One mom perfectly captured the experience many women have had after giving birth unmedicated in a video captioned, "So hard but so worth it after." The first few seconds show the mom immediately after her the birth as the nurse is cleaning up the baby. "Ah, gosh dang," the mom says. "That was terrible." Shortly thereafter, a woman's voice off camera asks, "Should I do it or no?" and the mom laughs through a shaky smile and bluntly says, "No."

woman just after giving birth unmedicated13M views · 85K reactions | so hard but so worth it after😂🤣🥹 #unmedicatedbirth #unmedicatedlabor #midwife #birthstory #noepidural #epidural #birth | My Infertility FightMy Infertility Fight/Facebook.

But it's a whole different story a few days later, when she's seen all smiles holding her newborn. "Me 4 days later already planning on doing it again with my next baby," the text overlay reads.

How did she go from "Terrible, nope" to "Let's do that again!" in a matter of days? Having had three unmedicated births myself, that flip-flop is all too familiar. It's common to reach a place of "OMG WHY DID I DO THIS I WILL NEVER DO THIS AGAIN" sometime in the labor and birthing process as your body is pushed and stretched to its limit. There are moments you're convinced it's impossible and you're pretty sure you can't take another minute of it. How long it takes to get past that point and experience the rush that counteracts the pain varies person to person, but for many women (certainly not all), the overall experience is empowering and exhilarating enough that they end up wanting to do it all over again.

Contrary to popular belief, research indicates that women don't really forget the pain of labor. Like anything else, experiences vary from person to person, but speaking for myself, I still haven't forgotten the pain of childbirth two decades later. The pain part was as gnarly as people describe it, but I prepared for it and did what I could to manage it mentally and physically. Ultimately, I came away from my first birth feeling like a literal superhero with no limit to what I could do. It's hard to describe the power of that feeling, but it's what made me do it two more times.

The mom's video got people asking why on Earth someone would choose to put themselves through the pain of childbirth if they don't have to. "You don't get extra points for that," and "What are women trying to prove?" are common sentiments when someone talks about giving birth without meds, but moms make that choice for a variety of reasons and it's rarely to prove anything to anyone. Sometimes it's because medications come with some risk and they want to avoid those risks, even if they're small. Sometimes it's because women are curious about what the natural process of labor and birth feels like and they want to fully experience it. For some, it's similar to why people run marathons—to see what they and their bodies are capable of. Some have bad experiences with meds or simply don't enjoy the idea of feeling numb or not having control over their body.

Here are some moms' explanations for why they chose unmedicated childbirth:

"I was 100% natural both times because I wanted to fully experience it. The thought of an epidural petrified me more than child birth as well. Like 500x more scared. Wasn't out to prove anything to anyone. WAY before social media was a place to share these things. I just wanted full control."

"Honestly, I did mine naturally purely because as a woman I have always been curious about the feeling of labor and delivery. It’s just something I had to experience and honestly I really enjoyed my experience. I wouldn’t say I suffered either. The pain was manageable."

"I wanted to prove to myself that I could do it. I was also very worried about the first few days of my baby’s life being with me having a spinal headache which I got from a spinal tap. I did unmedi[c]ated for a 35 hour birth with 12 hours on pitocin for my daughter. My son I labored 30 hours unmedicated then tired an epidural for a few hours since I was heading to a C-section. I hated the epidural—I felt so out of control with it. I so much preferred unmedicated."

""Sometimes it just goes too fast! With my first there was no time, and I hadn't planned on getting anything. I have high pain tolerance, so wasn't worried. The gal in the hospital room next to me had had an epidural. I was the 4th mom to room with her in a week. She was going on her second week flat on her back with a bad headache and other side effects. She was not allowed out of bed, and could not hold her baby without assistance. I decided if I had more children all births would be natural. A woman should be free to choose without people judging her one way or the other."

And that's really the crux of it—there's no need to judge someone's experience, no matter how they give birth. Every birth is different, every person has different preferences, and people shouldn't knock another's choice simply because it's not the one they would make. Instead, let's celebrate the fact that we do have choices that our ancestors didn't have and give one another the grace to share our birth experiences in all their glory without making assumptions or judgments about them.

Family

People are supporting a dad whose wife named their newborn while he went out for coffee

He didn't like the name, either. Shouldn’t it be a 50/50 decision?

via Canva

A mother smiles proudly after naming her baby.

Most people believe that both parents have an equal right to choose their baby’s name and that it should result from an agreement between both parties. That doesn't mean it’s always easy for both people to agree on the same name, but look, if you’re going to be a successful parent, you must know how to make compromises occasionally. Starting the job with your heels dug in does not bode well for anyone.

That’s why the following story is interesting. It shows what happens when a mother decides she can make the decision all by herself and what the fallout is like when her husband and his family find out. The story was recently shared on social media, and the commenters were shocked that she wasn’t sure if she was in the wrong.

"So, my (32F) husband (33M) and I just had our first baby girl a couple of weeks ago,” she begins the story. “We’d been going back and forth on names during my entire pregnancy. I really wanted to name her Eleanor after my late grandmother, who basically raised me when my parents weren’t around. She was my hero, and losing her last year was devastating. Honoring her felt deeply important.”

The woman’s husband preferred modern names such as Nova or Ember, which the mother just “couldn’t connect with,” so they never compromised.

baby names, parents of newborns, momsCaouple can't agree on baby names.via Canva

“On the day our daughter was born, while my husband stepped out to grab coffee, a nurse asked if we had a name for the birth certificate. I know I should have waited, but I was emotional and felt this rush of conviction. I just blurted out, ‘Eleanor.’”

When the husband returned with the coffee, he was “furious.”

“He said I’d blindsided him, robbed him of having a say, and that our daughter would hate her 'old lady' name. His family is also calling me manipulative. I feel terrible about the timing and how it all went down, but it’s not like we hadn’t discussed Eleanor before. I just feel like I honored a name that truly mattered to me when he wouldn’t budge.”

The mother asked the commenters if the father was overreacting because “we couldn’t find common ground.”

The commenters overwhelmingly supported the father in the situation. “You made a unilateral decision about your shared child,” the top commenter wrote. “You literally started her life by using her as a centerpiece for conflict with your husband. You also isolated her from your husband during the first major decision regarding her. What a terrible way to start her life.”

“‘…it’s not like we hadn’t discussed Eleanor before.’ You discussed it and he said no. Personally, I think the name Eleanor is lovely, but that’s not the issue,” another commenter noted. “You unilaterally made a decision —a decision a you knew your husband disagreed with—about your—both of your—child. Your giving birth doesn’t make this child any less his. Your husband and his family are absolutely right. You blindsided him."

baby names, parents of newborns, momsA newborn baby. via Canva

However, a few commenters believed whoever birthed the child had the right to pick the name, even if the father disagreed. “This might be the only daughter you have and if he can’t make it meaningful for you when you just risked your life for this baby and let you have the win then idk,” one of the few supporters of the mother wrote. ”I would let him pick the middle name. Trendy names are overrated.”

The woman who posted her story has yet to follow up and share what happened next, but let’s hope she took the commenters’ advice and apologized to her husband and changed the baby's name. Most agree that it's not fair for him to call his daughter a name he doesn’t like for the rest of their lives and it will always be a sore spot in their relationship. It’s best to bring a child into a family where everyone is on the same page and agrees on the things that matter most.

Photo by Kelly Sikkema on Unsplash

Things new parents think they need but don't.

There's nothing like preparing for a new baby. The excitement and anticipation take hold and before you know what's happening, your baby registry is five pages long full of things you've probably never heard of. I've been there before, and now, four kids later, I can tell you with absolute certainty that there are tons of things you actually don't need. It's easy to get carried away when everything is so tiny and cute, especially 'cause marketing around baby stuff is bananas. The following offers some alternative items to the ones you'll likely only use a limited number of times before practicality takes over.


Many of us have been there, standing in the baby aisle looking like we're smuggling an oddly shaped beach ball under our now-too-small maternity shirt contemplating between the many styles of pacifiers and different types of bottles. You'd be forgiven for spending an insane amount of money on bottles shaped like a deflated spaceship that guarantee your baby will never burp, when two weeks after they're born you find out your baby actually prefers the $0.98 ones from Walmart. Figuring out what you really need is tricky enough, so let me help you out. Hold on to your bellies or shiny new babies folks, this list might blow your mind.

Baby wipes.

Baby wipes from Amazon

1. Put the Pee Pee Teepee down and back away slowly.

Aside from the word "teepee" being highly inappropriate for non-Indigenous people to use, you can go ahead and take this bad boy off your baby registry. If you're not familiar with a "pee pee teepee," it's a cone-shaped item that goes on top of your little guy's business so he doesn't accidentally pee in his eyes or on the unsuspecting diaper changer. Here's the thing, baby wipes or a baby washcloth work just as well. When my boys were little I'd just throw a wipe over their baby business while I changed the diaper, and once the dirty diaper was off, it's easy to toss the used wipe in before trashing the diaper. Easy peasy and it's one less thing to put on your list.

Disposable diaper bags.

Disposable diaper bags from Amazon

2. Diaper Genies are unnecessary and it's easy to forget they exist.

I had such high hopes for my Diaper Genie as a first-time mom. They're so cool, you shove a dirty diaper in there and twist. That's it. It locks in the odor and makes a weird-looking segmented snake of dirty diapers. Alas, when your diaper pail is in one room and you're changing a diaper on a wiggly baby in another, most times the diaper just winds up in the closest trash can. So just buy some small cheap trash cans to put in different rooms and then empty them at the end of the day. There's only so much odor a diaper genie can hold and they only take special expensive trash bags. Save your money. Get some small trash cans and those little smell good bags to toss the smelly diapers.

Receiving blankets.

Receiving blankets from Amazon

3. You can buy a swaddler but you don't actually need it.

I know this might be a controversial statement, but honestly those swaddlers are really expensive and babies quickly outgrow them. You can do the perfect swaddle with a receiving blanket for a fraction of the price and just as much energy. You know how babies come all bundled up when the nurse brings them in from the nursery? Yeah, that's a really good swaddle that will give your snuggle bug the same coziness as an expensive swaddler.

Portable baby formula dispenser.

Portable baby formula dispenser from Amazon

4. You don't have to be fancy and get a Baby Brezza.

Honestly, I had never heard of a Baby Brezza until I had my youngest, so I'm assuming its a newer invention. They're certainly cool and also really expensive and unnecessary. These little doodads are like baby Keurigs but for formula. They hold powdered formula and water, you press a button and it supposedly perfectly mixes up a warm bottle of sustenance. The price tag on these things are about the same as a larger much more needed baby item, like a car seat-stroller combo. There have also been some concerns raised by pediatricians due to some bottles not getting enough formula added.

Take the guesswork out of it and just fill the bottles by hand. You can even put water in the bottles in advance and leave them out at room temperature and use a portable formula container to put premeasured scoops in. I know it's no Baby Brezza, but you'll be $200 richer and know exactly how much formula is going into your baby's bottle.

Bottle drying rack.

Bottle drying rack from Amazon

5. Your baby doesn't need fake grass to dry their bottles on.

Don't laugh, a fake grass bottle dryer is something that actually once sat on my kitchen counter. That's about all it did because I dang sure didn't use it for more than the first week. When you're sleep deprived, you want the easiest thing available and oftentimes that's the top rack of the dishwasher or the dish rack that's already on your countertop. The things we get suckered into buying is laughable sometimes. Besides it being esthetically pleasing, you don't actually need it and a regular bottle rack, in fact, works better because there are no removable trees holding the nipples.

Receiving blankets.

Receiving blankets from Amazon

6. Side eye anyone that says you need embroidered burp cloths.

Don't fall for it. Yes, purpose-made burp cloths can be super cute but they're literally used to catch baby puke. These things are too small to cover the area needed to prevent your back and shoulder from becoming a casualty of a little guy eating too fast. Remember those receiving blankets we talked about earlier? Yeah, they are much more absorbent and cover more of your body to spare you having to change clothes. Those flannel blankets are versatile. You can use them for swaddling, to cover a car seat or stroller, for burp cloths or even a clean area to change the baby on. There's no such thing as too many receiving blankets. I'll make it easy for you, grab a pack here.

NoseFrida.

NoseFrida from Amazon

7. Skip the bulb syringe and splurge on the NoseFrida.

The hospital will give you a useless bulb syringe that only the nurses know how to work, because I swear no matter how hard you squeeze the bulb you barely get anything out. Bulb syringes even come with many newborn essential sets. I'm sure they work, but they seem to take way too much effort for the little bit of mucus they pull out. Get the NoseFrida—yes, it's a little more expensive but it's worth it, even though it seems gross. I promise the hygiene filter that goes in the tube will spare you from getting baby boogers in your mouth. You can literally use that thing well into the toddler years until your little one learns to blow their nose. Can't speak highly enough of this thing and here's a link to it here.

Pack 'n' Play

Basic Pack 'n' Play from Amazon

8. Do you really need a Pack 'n' Play that turns into a rocket ship?

OK, maybe it doesn't turn into a rocket ship but some of those things are so outrageous that you might need to be a rocket scientist to put it together. Pack 'n' Plays are really convenient and a great investment for new parents, especially if you like to travel or have family out of state. You can use it so your baby can sleep in your bedroom until you're ready for the switch to sleeping away from your little one. Just try not to get distracted by all the bells and whistles and stick to the basics. A Pack 'n' Play with a bassinet is really all you need. It's much cheaper and you'll use the bassinet piece much longer than the ones that come with other parts.

Teething rings.

Teething rings from Amazon

9. Expensive teething jewelry is overrated.

Fancy teething jewelry is cute and has become quite popular lately, but babies don't really need it. They are perfectly happy with the normal water-filled teething rings or rubber ones that can be thrown in any diaper bag. They're tried and true, plus they're designed specifically for teething. While the jewelry is marketed for teething babies, doctors have warned that they're not safe enough to use for that purpose. Besides, having a baby is expensive enough, no need to add to it when you can pick up teething rings at just about any store for a reasonable price.

The idea that everything for babies has to be the most expensive top-of-the-line things is just marketing. When it comes down to it, babies need very basic things: a safe place to sleep, food, diapers and lots of love. Everything else is extra and you can be as extra as you'd like but it should never feel like it's a necessity. Your baby will love you whether you have the Baby Brezza or mix their bottles by hand, promise.


This article originally appeared on 9.16.22

Family

A mom seeks doctor's help for postpartum depression and instead gets a visit from the cops

Too many women lose out on much needed support because of unwarranted stigma.

Canva

Postpartum depression is very common, and treatable.

Jessica Porten recently visited her doctor four months after giving birth to her daughter, Kira. She wasn't feeling quite like herself.

She had been dealing with overwhelming sadness and fits of anger, which she knew was likely stemming from a case of postpartum depression.

In a Facebook post, Porten recounts the story of that appointment.


"I tell them I have a very strong support system at home, so although I would never hurt myself or my baby," she writes. "I’m having violent thoughts and I need medication and therapy to get through this."

In other words, she went to her doctor to ask for help for an extremely normal and treatable issue that affects an estimated 1 million women in the U.S. each year in one form or another.

But instead of getting help, as Porten tells it, the office did something pretty unexpected: They called the police.

Because of her admission to "violent thoughts," staff wanted the police to escort Porten to the ER for evaluation.

The cops, according to Porten, were skeptical of the need for their presence when they arrived and allowed her to drive herself to the hospital.

But the ordeal continued.

"We arrive at the ER and I’m checked in, triaged, blood drawn. I am assigned a security guard to babysit me," she writes.

She says she waited for over an hour to get a room, all while wrangling her months-old baby. After some brief tests, a lot of waiting, and a super-short interview with a social worker, she was deemed mentally fit enough to be discharged.

Porten and her 4-month-old didn't leave the hospital until after midnight.

The worst part? Porten never got the help she asked for.

depression

Postpartum depression is as serious as the stigma it carries

Canva

In addition to the undue stress and wasted time, Porten left the hospital without having received any medical help whatsoever.

"Not once during all of this has a doctor laid eyes on me," she writes. "Not once. Not even before they decided to call the cops on me."

Porten says that, for all her time and effort, she received some papers and pamphlets and was sent on her way.

"I’m still processing all of the emotions that are coming with being treated this way. I’m not exactly sure what to do here. I will say I am deeply hurt and upset, and above all angry and disgusted and disappointed by how this whole thing went down."

She also points out that if she had been a woman of color, her ordeal probably would have been even more drawn out and traumatic.

Postpartum depression is a serious issue - as is the stigma it carries.

Postpartum depression is common. The condition, and even the scary violent thoughts that sometimes accompany it, may even have an important evolutionary purpose. Some argue that new moms are on high alert for danger and that stress can sometimes visually manifest itself in their thoughts.

But, as with most mental health issues, postpartum depression can carry a lot of shame, embarrassment, and guilt for the women affected by it — leading them to ignore their symptoms instead of seeking help. One study even found that countries that don't recognize postpartum depression by name actually see women more likely to come forward with their symptoms.

Stories like Porten's show exactly why many women would rather suffer in silence than be poked, prodded, and treated inhumanely. And of course, not getting proper treatment will only make things wore.

It's time for a different approach.

It may be a common policy to call the police in the interest of the child's safety. But a policy that better addresses the mother's concerns and gets her the help she needs, without being shamed, is definitely a better way to go.

To get there, we need to help more honest and brave women feel comfortable coming forward about the aspects of postpartum depression that are hard to talk about. And we all need to better educate ourselves on the complexities of mental health issues and, more importantly, the human beings behind them.

You can find a link to Porten's post on Facebook here:

https://www.facebook.com/photo.php?fbid=1021317492...


This story originally appeared on 01.24.18