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What to do when you're the child of an alcoholic

My dad was an addict, and growing up with him taught me a lot.

Photo with permission from writer Ashley Tieperman.

Ashley Tieperman and her father.


There was never just one moment in my family when we “found out" that my dad was an addict.

I think I always knew, but I never saw him actually drinking. Usually, he downed a fifth of vodka before he came home from work or hid tiny bottles in the garage and bathroom cabinets.

My name is Ashley, and I am the child of an addict. As a kid, I cried when our family dinner reservation shrunk from four to three after a man with glassy eyes stumbled through the door. I didn't guzzle the vodka, but I felt the heartbreak of missed birthdays. I feel like I should weigh 500 pounds from all the “I'm sorry" chocolate donuts. I had to grow up quicker, but it made me into the person I am today.

addiction, coping, 12 step programs, recovery

Me and my dad.

Photo with permission from writer Ashley Tieperman.

I spent many years shouting into journals about why this was happening to me. But this is the thing that no one will tell you about loving someone who has an addiction: it will force you to see the world through different eyes.

Here are some things I've learned:

1. When your family's yelling about burnt toast, they're probably also yelling about something else.

My family yelled about everything — and nothing — to avoid the messy stuff. We all handled my dad's addiction differently. My brother devoured sports. My mom took bubble baths. I slammed doors and slammed boyfriends for not understanding my family's secrets.

Regardless of the preferred coping mechanism, everyone feels pain differently.

2. Your "knight in shining armor" can't fix this.

Boyfriends became my great escape when I was young. But when I expected them to rescue me from the pain I grew up with, it never worked out. No matter how strapping they looked galloping in on those white horses, they couldn't save me or fix anything.

In the end, I realized that I had to find healing on my own before I could build a strong relationship.

3. “Don't tell anyone" is a normal phase.

When my dad punched holes in the wall, my mom covered them up with artwork. I wanted to rip the artwork down to expose all the holes, especially as a bratty teenager. But eventually I realized that it wasn't my choice. My parents had bills to pay and jobs to keep. I've learned it's common to cover up for dysfunction in your family, especially when it feels like the world expects perfection.

4. Friends probably won't get it, but you'll need them anyway.

Bulldozed by broken promises, I remember collapsing on a friend's couch from the crippling pain of unmet expectations. I hyperventilated. Things felt uncontrollable and hopeless. My friend rubbed my back and just listened.

These are the kinds of friends I will keep forever, the ones who crawled down into the dark places with me and didn't make me get back up until I was ready.

5. You can't fix addiction, but you can help.

When I was a teenager, I called a family meeting. I started by playing a Switchfoot song: “This is your life. Are you who you want to be?"

Let's skip to the punchline: It didn't work.

It wasn't just me. Nothing anyone did worked. My dad had to lose a lot — mostly himself — before he hit that place they call “rock bottom." And, in all honesty, I hate that label because “rock bottom" isn't just a one-and-done kind of place.

What can you do while you wait for someone to actually want to get help? Sometimes, you just wait. And you hope. And you pray. And you love. And you mostly just wait.

6. Recovery is awkward.

When a counselor gave me scripted lines to follow if my dad relapsed, I wanted to shred those “1-2-3 easy steps" into a million pieces.

For me, there was nothing easy about my dad's recovery. My whole family had to learn steps to a new dance when my dad went into recovery. The healing dance felt like shuffling and awkwardly stepping on toes. It was uncomfortable; new words, like trust and respect, take time to sink in. And that awkwardness is also OK.

7. I still can't talk about addiction in the past tense.

Nothing about an addict's life happens linearly. I learned that early on. My dad cycled through 12-step programs again and again, to the point where I just wanted to hurl whenever anyone tried to talk about it. And then we finally reached a point where it felt like recovery stuck.

But even now, I'll never say, “My dad used to deal with addiction." My whole family continues to wrestle with the highs and lows of life with an addict every single day.

8. Happy hours and wedding receptions aren't easy to attend.

My family will also probably never clink glasses of red wine or stock the fridge full of beer. I'm convinced happy hours and wedding receptions will get easier, but they might not. People get offended when my dad orders a Diet Coke instead of their fine whisky.

Plus, there's the paranoia factor. Surrounded by flowing liquor, I hate watching my dad crawl out of his skin, tempted to look “normal" and tackle small talk with people we barely know. I've learned that this fear will probably last for a while, and it's because I care.

9. If you close your eyes, the world doesn't just “get prettier."

With constant fear of the unknown, sometimes our world is not a pretty place. I remember watching the breaking news on 9/11 and feeling the terror of the planes crashing into the Twin Towers as if I was there.

My dad numbed the anxiety of these dark days with vodka, but this didn't paint a prettier world for him when he woke up the next day. I've dealt with the fear of the unknown with the help of boys, booze, and bad dancing on pool tables. Life hurts for everyone, and I think we all have to decide how we're going to handle the darkness.

10. Rip off the sign on your back that reads: “KICK ME. MY LIFE SUCKS."

Sometimes I look in the mirror and I see only my broken journey. In some twisted way, I'm comforted by the dysfunction because it's kept me company for so long. It's easy to let the shadow of my family's past follow me around and choose to drown in the darkness.

But every day, I'm learning to turn on the light. I have to write the next chapter in my recovery story, but I can't climb that mountain with all this crap weighing me down.

11. It's OK to forgive, too.

Some people have given me sucky advice about how I should write an anthem on daddy bashing, or how to hit the delete button on the things that shaped my story.

Instead, my dad and I are both learning to celebrate the little things, like the day that he could change my flat tire. On that day, I didn't have to wonder if he was too drunk to come help me.

I can't forget all the dark nights of my childhood.

But I've learned that for my own well-being, I can't harbor bitterness until I explode.

Instead, I can love my dad, day by day, and learn to trust in the New Dad — the one with clearer eyes and a full heart. The one who rescues me when I call.


This article was written by Ashley Tieperman and originally appeared on 04.27.16

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Family

Flight attendant tired of seeing moms do all the work on flights asks dads to do better

"You do not have to do all the work. I hate to see it."

via Rahul Singh/Pexels and Electrosolar/Flickr

A flight attendant helping a mother and baby.

There is a significant trend happening right now on social media where women are calling out men for using “weaponized incompetence” as a way to avoid taking responsibility for their families.

Weaponized incompetence is when someone pretends they can't do a task correctly, so someone else ends up doing it instead. In families, this can create an unfair workload and reinforce traditional gender roles, leaving one person with more responsibility than they should have.

Obviously, there are many men out there who are pulling their own weight in their families, but those who live in the past and have no problem having their wives take on unnecessary burdens deserve to be called out.

Recently, a flight attendant on Reddit pointed out the unfair distribution of labor she sees when families take summer vacations. According to Yunghazel, she sees women doing all of the work with children on planes while the dads relax and enjoy the flight.

Some fathers even stay in first class while mom and the kids sit in coach.

“I am sick and tired of seeing the women doing all the work when she travels with her family,” she writes. “She is the one with the boarding passes, knows the seats, wrangles the children, and sits with them. Meanwhile, the husband/dad is sitting in a different row, kid-free, having the time of his life watching a movie.”

“The mom is taking care of the kids, has activities, snacks and does bathroom trips,” she continues. “Oh, and don’t even get me started on the ones who sit in First Class and leave their family in the back.”

She added that when she sees a father allowing his wife to relax on a flight, she will point it out. “I actually complimented one father who was amazing with his 3 kids and the mom was able to relax with a drink and assist as needed,” she wrote. “He was shocked when I told him it was a rare case and lovely to see. He said, ‘I’m just being a dad.’”

She finished the post by asking women to demand to be treated as equals when flying with their families. “Ladies, I am begging you. If you are going on a family vacation this summer, set some travel expectations on how you can tackle the plane ride with your partner so it’s an enjoyable experience. You do not have to do all the work. I hate to see it,” she concluded her post.

The post resonated with many women whose husbands who didn’t pull their own weight on trips.

“I hated trips when I was married and had young kids for this very reason. It was vacation for everyone but me. I spent the entire time minding kids, managing everything, making sure things were figured out, managing a man-baby's emotions and being denied enough sleep to function,” whoinvitedthesepeopl wrote.

“I had a mini meltdown a few years ago because my husband checked us in and sat both kids with me and himself in the aisle seat across,” Treelakerockcloud added. “So while he would be close the bulk of the plane parenting would fall on me. He said that’s because we ‘always did it this way.’”

Many gendered double standards are so deeply ingrained into American society that we have a difficult time noticing them, whether we’re the man hiding behind weaponized incompetence or the woman behaving as mothers have traditionally.

Only when people speak up and point out these forms of inequality will we begin to see some change. That’s why posts like Yunghazel’s are important. Sometimes, someone must point out the obvious to start a conversation that we’ve been waiting too long to have.

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Family

Mom causes a stir after saying she won't be doing yearly birthday parties for her kid

“I just don't want a bunch of people sitting around at my house all day...”

Representative Image from Canva

Are birthday parties every year required for kids?

Parents want to do right by their kids. Make them feel special, let them have fun and give them opportunities to enjoy magic before adulthood sets in. And yet, that desire can easily be suppressed by the need to keep up with the lavish events constantly seen on social media.

For many families, over-the-top activities are simply not feasible—especially ones that come year after year like birthdays. So many are going against societal expectations and instead choosing traditions that work for their unique situation. Opting for experiences over expensive gifts, for example, or having one-on-one family time instead of parties with friends.

For Marissa Light, it looks a little more like not even doing a birthday party every year.

“Under no circumstances will I be throwing my daughter a birthday party every single year,” Light said in a now-viral TikTok video. “Here's the deal: She is getting a first birthday party, she is getting a Sweet Sixteen and she is getting a graduation party. Other than that, she is not getting any more birthday parties."

And perhaps Light isn’t totally off-base in her reasoning. According to PBS, kids don’t even remember birthday parties until after they are three-years-old. That’s essentially $400 (the average amount parents spend on their kid’s party) going towards a core memory that won’t even exist.

Light went on to say that she had been to other kids' parties which were “not enjoyable” and she didn’t want to force that experience on others unnecessarily. That being said, she added, “Now look, if you are someone who genuinely enjoys throwing your child a birthday party, pop off, Queen. Do what you want to do. I'm not telling anyone else how to live their lives. I just personally don't find it necessary and I'm not going to be doing it.”

@marissalight It’s been a minute since I’ve given you a #hotmomtake … you’re welcome. #babybirthdayparty #momsoftiktok #momtok #firsttimemom #sahm #momcontent #millenialmom #birthdayparty ♬ original sound - Marissa | Lifestyle | SAHM

But that doesn’t mean that no celebrations will be had. The family will still have “dinner and cake with them every single year,” plus their daughter would get an 'All About You' day” where she would enjoy a “special breakfast” and activities of her choosing, like princess dress up, a trip to the trampoline park, etc. And when siblings come, Light’s daughter will be able to choose whether or not she wants them included in whatever birthday shenanigans are happening. So all in all, a pretty sweet deal.

This option just feels more exciting and less taxing, Light explains. While she understands that party planning is some people’s jam, she admits “it's a lot of stress on my part to organize and plan and put on the party… I just don't want a bunch of people sitting around at my house all day."

Light’s video, as most parenting videos are wont to do, drew both heavy praise and criticism.

Many thought that her choices were depriving her daughter, and not really prioritizing her happiness. This was especially true for adults who didn’t have parties growing up.

“As someone who didn’t get birthday parties, please do that for your kid,” one person wrote.

Another added, “I never had bday parties growing up, and I was always jealous of kids in my class who got them.”

Still, others found promise in the idea.

““An introverted kid will love this. Just make sure that you're celebrating that kid the way they'd like. Not the way you want to celebrate them,” one person commented.

“I LOVE the idea of experiences, so if they want to go to a show or an amusement park for their birthday.”

Some even offered up their own unconventional non-party ideas. One parent wrote, “I just bring my kids to the park with a bunch of cupcakes and any kid at the park is included.”

Whether you can or cannot get behind Light’s take on birthday parties, we can probably all agree that our energy is often best spent doing things we truly want to do. Maybe some parents will still want to arrange a get together for their friends every year. But hopefully this conversation can at least offer some permission to do so in a way that doesn’t take a huge toll. There are so many ways to make a birthday special, after all.

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Family

Did holiday regression turn you into a teenager? Here's how to get yourself back.

Too much time with the family can turn people back into their old selves.

via Ben White/Unsplash

Women experiencing the anguish of the holiday season.

Did you, a reasonable and mature adult, turn into a child around the holidays? You’re not alone and there are ways to feel better and potentially repair any damage caused by the sudden regression.

Perhaps you were at the grocery store with your sibling, going in on the bill for a holiday meal together. One minute, you’re tallying items and the next, you’re arguing about who got more assistance from your parents growing up, and by that, you mean love. If you could stomp across the hall and slam a door in their face, you would, but instead, you have to ride back to your childhood home together in a sensible minivan and return to your spouses and children. Hypothetically, of course.

Or maybe your mom asked you a simple question about her iPhone again, one that you’ve answered a million times, which is easily Google-able, but jeez, why doesn’t she ever listen when you explain? You aren’t her personal Apple Genius.

And if she tells you one more time, there are more cookies in the pantry when you said no thank you and plus, she’s not exactly not the reason you have body image issues to begin with. What is she trying to do? Doesn’t she see how this affects you?

This is normal, apparently. It’s a psychological phenomenon dubbed Holiday Regression.

Around the holidays, the idea is all the sensory cues, from the people you’re around to the smells of home to the feeling of sleeping in your old childhood bedroom, create an environment where it’s incredibly easy to slip back into a younger version of yourself.

“We may have shifted in our adult life because we have new relationships and a new sense of ourselves,” clinical psychologist Lisa Firestone told CNN.com, “but going back for the holidays, being with your parents and sleeping in your old room, that’s what’s going to trigger you and bring back all those old feelings. Not on a conscious level, but it can put you in that frame of mind, and it can put your parents in that frame of mind, too.”

See, it is your parents’ fault!

So, let’s say you lost your cool, and you feel atrocious. Or still angry. What now?

First off, you want to figure out why you reacted the way you did. Is it just holiday stress or more likely, is it old anger or resentment that got triggered?

“We tend to fight with our loved one about the same few things over and over in different forms—content might change, but context rarely does,” clinical psychologist Dr. Jessica L. Dubron told Upworthy.

“I frequently tell patients that people generally stick to their brand and we set ourselves up for disappointment and frustration by thinking that something we say or do will magically change them," she continued.

Okay, fair, but what about those hurt feelings you might be left with? Or maybe a feeling of guilt from overreacting?

“For hurt feelings, simply identifying what happened is important. If this is holiday regression, there is power in recognizing that, honoring that, and sharing what happened with someone supportive. If you feel hurt, let yourself feel exactly that. It’s a physical sensation that will subside if you allow yourself to experience it,” Dubron said.

“Guilt is different in that you may benefit from doing something to make amends. You can’t control how the other person will react, so just think of what you need to do to feel like you’ve taken accountability while at the same time being considerate to the person you feel you’ve hurt," Dubron told Upworthy.

Dubron explains this could look like having an in-person conversation, which she generally feels offers the best chance for communication and repair, or sending a short message in your chosen form of communication if the intensity is still hot. “Keep the message short, sincere, and unequivocal in the accountability you are taking," she said.

If you’re feeling stuck, says Dubron, the key is to “ask yourself, in a year from now, what would you have wanted you now to do? Most of the time, we ultimately don’t want ourselves to die on the hill of any holiday conflict. Letting go is not usually done in an instant. Like forgiveness, it can take time," Dubron added.

Completely sensible and reasonable. Like you!


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