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Friendship

Socially anxious man details his 2-year process for finally overcoming his shyness

"Two years ago, I couldn't order pizza over the phone without rehearsing it five times first."

shy, shyness, social anxiety, socially anxious, anxiety
Image via Canva/pixelfit

Man shares how he overcame his social anxiety and shyness.

Social anxiety and shyness can be crippling. However, one man who battled social anxiety and being shy opened up about how he overcame his shyness and social anxiety over two years.

The man, who goes by the username Educationalcurve6 on Reddit, explained in a post, "Two years ago, I couldn't order pizza over the phone without rehearsing it five times first. Going to parties gave me panic attacks. Making small talk felt like trying to speak a foreign language I'd never learned. Now I can start conversations with strangers, speak up in meetings, and actually enjoy social situations."

He detailed seven important steps he took to beat his shyness and social anxiety with hopes that others who struggle can feel more confident.

confidence, confident, become confident, how to be confident, self esteem You Got This Season 6 GIF by The Roku Channel Giphy

Start stupidly small.
"Don't jump into deep conversations first. Start with 'thank you' to the cashier," he wrote. "Nod at people walking by. Say 'good morning' to your neighbor. Build the muscle slowly. It doesn't matter if its small talk just learn to get into the habit of talking."

Ask questions instead of trying to be interesting.
"'How's your day going?' 'What brings you here?' People love talking about themselves. You don't need to be funny or clever just genuinely curious. Plus it makes conversations longer," he shared.

Use the 3-second rule.
Another tool he used helped him with speaking. "When you want to say something but feel scared, count to 3 and force yourself to speak," he explained. "Don't give your brain time to talk you out of it. The longer you negotiate with your brain the harder it will feel like."

- YouTube www.youtube.com

Embrace being awkward.
Another big step he took: giving up on avoiding awkwardness. "I said weird stuff deliberately. I stumbled over words. I had uncomfortable silences," he wrote. "Guess what? People forgot about it in 5 minutes, but I remembered that I survived it. People move on."

Find your "social training ground."
"For me, it was the gym. Same people every day, low-stakes conversations," he added. "Find a place where you can practice regularly with the same group. Could also be in the library."

Stop apologizing for existing.
Ultimately, he started to value himself. "'Sorry, can I ask you something?' became 'Can I ask you something?' 'Sorry to bother you' became 'Excuse me'," he explained. "Stop starting conversations like you're inconveniencing people. It's not a mistake you were born. So stop being sorry all the time."

stop apologizing, no apologies, apology, don't apologize, apologizing Stopapologizing GIF by YoungerTV Giphy

Remember: Everyone's focused on themselves.
Finally, he reminded others that no one is paying as much attention as you may perceive. "That embarrassing thing you said? They're not thinking about it; they're worried about what they said," he shared. "Everyone's too busy being self-conscious to judge you as much as you think. That's why letting overthinking get the best of us never ends well."

He concluded his story with one last note of encouragement: "If you take nothing else from this just remember you don't overcome shyness by waiting until you feel confident. You build confidence by doing scary social things while feeling scared," he wrote.

What causes shyness?

Shyness is caused by a combination of nature and nurture.

"It’s not that it’s one or the other; it’s both [genes and environment] and they work together," Thalia Eley, professor of developmental behavioral genetics at Kings College London, told the BBC. “It's a dynamic system."

According to Eley, shyness is 30% caused by genetics while the remaining 70% is due to environmental factors. Specifically, shyness develops as a survival strategy.

“It was useful to have people in your group who were off out there exploring and engaging in new groups but it was also useful for people who were more risk averse, [were] more aware of threat and would do a better job protecting young offspring, for example,” Eley added.

Humor

Comedian nails the differences in how each generation arrives at someone's home

"Millennials will arrive late, but they will text you to let you know they're on their way, just as they're about to get into the shower."

Boomers will knock. Loudly. At all hours.

There's no doubt that there are contrasts between the generations, as baby boomers, Gen X, millennials and Gen Z see and experience the world quite differently. While generation gaps have always existed, the tech age has widened those gaps in big ways, which sometimes creates challenges but often results in hilarity.

For instance, watching a Gen Zer try to figure out how to use a rotary phone is pure entertainment. The way emojis are used and interpreted varies vastly by age, making for some chuckle-worthy communication mishaps. Slang terms can be hard to keep up with the older you get, but they can also be manipulated by savvy elders to great comedic effect.

gen z slang, w rizz, generations, generation gap, generational differences Riz W Sign GIF Giphy

And now, comedian Jake Lambert is comparing how the different generations arrive at someone's house in a viral video that's been viewed more than 12 million times.

"You've basically got boomers who will turn up completely unannounced any time from about 7:00 in the morning and they will knock on your door just slightly louder than the police using a battering ram carrying out a house raid," Lambert begins.

"And then you've got Gen X. They would have made the plans well in advance, and they would've also checked in a couple of days before just to make sure the plans are definitely still happening," he goes on. "You see, Gen X is the forgotten generation and they're so scarred by this title they would've assumed that you'd forgotten not only about the plans but about their very existence."

"Millennials will have hoped that the plans would've been canceled. There's no reason that a millennial will ever actually want to come to your house," he continues. "They will arrive late, but they will text you to let you know they're on their way, just as they're about to get into the shower. And a millennial will never knock on your door. You'll just get a text either saying 'here' or 'outside,' and that's your cue to go and let them in."

"Similarly, Gen Z will never actually knock," he concludes. "But the chances are they won't have to, as they would have been documenting the entire journey from their house to yours, maybe even on Facetime using this angle [camera facing directly up at the chin] as they go along for some reason. Either that or they'll just send a picture of your front door or a selfie of them outside it. And again, just like the millennial, that's your cue to go and rescue them from the outside world."

gen z, selfie, generation gap, generational differences, generations Gen Z will send a selfie from outside your house as an indicator that they've arrived. Photo credit: Canva

People feel alternately seen, attacked and validated by Lambert's assessments, with the most common response being "accurate."

"I‘m a millennial, my husband GenX. Scarily accurate! 😂"

"Described this millennial to a T."

"This is surprisingly accurate 😂 I laughed slightly louder than the police using a battering ram…"

"Sooo accurate…guilty of the lateness and ‘here’ text 🙃"

"I must admit I'm a millennial. But knocking on the door feels so aggressive, uknow? 😅😇"

"Millennial texting to say almost there but just started getting dressed to go out. Why do we do this? It's not intentional, at least not for me."

millennial, ok boomer, generation gap, generational differences, generations Giphy

"Honestly your observations are just brilliant! GenX-er here!"

"The Gen Z angle omg. 😂😂"

Naturally there are some people who don't resonate with their generation's description, but there are exceptions to every rule and some people will never fit a stereotype. However, judging by the wave of affirmative responses, Lambert has nailed the generational generalities across the board—and done so in a way that allows us all to laugh at ourselves.

You can follow Jake Lambert on Instagram.

This article originally appeared last year.

Fandom.com, Gage skidmore/Wikipedia

When fans become friends.

In celebration for the upcoming 25th anniversary of his heretical cult classic Dogma, director and writer Kevin Smith recalled what it was like working with the late great Alan Rickman, who played Metatron—the sardonic, winged messenger of God. Which, if you haven’t seen it, please do. Rickman is every bit as iconic in this as he is in Harry Potter or Die Hard.

Speaking of Die Hard, this brings us to our first fun anecdote Smith shared while appearing on The Rich Eisen Show. Eisen first asked Smith if at any point while filming Dogma, did he start “fanboying” over Rickman because of his legendary portrayal of Hans Gruber.

Smith immediately said yes, and added that Rickman was apparently a fan boy of Jason Mews (the Jay of Jay & Silent Bob), and even regaled him as an “American icon,” and “the best that America can be.”

dogma, dogma screening, dogma 25th anniversary, kevin smith, alan rickman, alan rickma dogma, rich eisen Alan Rickman as Metatron 'Dogma' media4.giphy.com

“Still to this day, if I try to correct him on something, [Mews]’ll be like, ‘which one of us is the American icon?” Smith quipped.

But the real funny bit is what happened during the one and only time Smith had to correct Rickman on a line reading.

At one point in the movie, Metatron says “Wax on, wax off,” which many of us might instantly recognize as a reference to Karate Kid. Rickman, who had not seen Karate Kid, did not, and originally delivered the line with Shakespearean gusto. So Smith went over to him, explained the reference and gave him a line reading (“which actors hate”).

“He turned to me…and he goes…’Royally trained, Kevin,’” Smith said, giggling.

- YouTube www.youtube.com

Honestly, can’t you just see Rickman delivering the line that way? Is there a way we can all witness that greatness?!

Smith would also share that the miraculous casting of Rickman happened “by accident.” Thinking him too serious of an actor to do his comedy, Smith never reached out. But word got out that Rickman loved Chasing Amy (one of Kevin Smith’s most highly acclaimed projects) and so he was sent the Dogma script. It was an immediate yes.

On Facebook and Instagram, Smith even shared the deal memo sent to Rickman, which showed that he was paid scale, aka “the minimum wage of the movie biz.”

“So that means Alan blessed us with his perfect performance for way below what he was worth (and way less than he’d make as Snape in the @harrypotter flicks he’d do later),” Smith wrote.

While they started off as creative admirers, Dogma would cement a genuine, lasting friendship between Smith and Rickman. While speaking with GQ, Smith said, "We became friends, like that was something I never understood until late in his life. Honestly, until he passed away. I always just thought that he was just being polite because we made Dogma together and stuff. But he was genuinely interested in me and my family."

By the way you haven’t had the chance to see Rickman do his thing in this movie on the big screen, you’re in luck! Throughout September, DOGMA will be showing in theaters across the U.S., along with exclusive Q&A content, via Iconic Events Releasing.

Fatherhood

Dad shares 'complaints' about his toddler's restaurant business and it's too adorable

"It's a very clean establishment, but whewww let me tell you about this owner."

Ava's Kitchen leaves a bit to be desired in the customer service department.

Toddlers can be a handful, but they're also the absolute best, with their tiny little adorableness, their burgeoning vocabulary, and their slowly evolving understanding of the world. Their imaginations are something else, and spending time in a wee one's world is always an unpredictable treat. Being the parent of a toddler is a unique joy that only lasts for a fleeting season, so you have to take full advantage of it while you can. And one dad has clearly done just that.

Christopher Kyle is father to Ava, who at 18 months old treated her dad to a meal at her sit-down restaurant. Only according to Kyle, the service left much to be desired. In a post on Instagram, Kyle shared a photo of Ava in her play kitchen while he sat waiting for his food in a tiny chair at a tiny table.

The father/customer wrote:

"So I tried to support another Black Owned Business for lunch today. It's called Ava's Kitchen, just opened end of April. It's a very clean establishment, but whewww let me tell you about this owner.

First off, I asked why there are balloons on my chair, and it's not my birthday? She talm'bout, mind yah business; those are Mommy's.

I been waiting on my order to get done for 45 minutes, and I'm the only customer here. She was making good progress at first, then she stopped for 20 minutes to go watch Paw Patrol.

Paw Patrol Dog GIF by Xbox Giphy

Overall the customer service could be better, but the cook is a cutie; so I'll give her another chance. Let's not give up on Black businesses so fast after one mistake. 💕"

People absolutely loved this dad's humor and clearly stellar parenting skills. Anyone who has sat through a tea party—or any activity with the wee ones—knows that for all of its cuteness, toddler play is an exercise in patience and endurance.

Upworthy shared Kyle's story on our Instagram page and our readers did not disappoint.

Some played right along with the game:

"Starting a restaurant is tough.. give her a chance ❤️❤️"

"I mean, she started a restaurant during a global pandemic, give her a break 😂"

"Is she taking reservations?"

Fans of Paw Patrol had some words:

"Paw Patrol is a must watch so 🤷🏾♀️😂"

"I died at Paw Patrol 🤣🤣🤣 that's my show though. I don't have kids I just watch it just because lmao."

"Paw Patrol break is mandatory. Too cute! ♥️"

Others just gushed over the entire scene:

"Love EVERYTHING about this!! The adorable owner, the customer's humor and the incredible love."

"That's the cutest restaurant owner I've ever seen. The dad's face is priceless! 😂👍❤️"

"LoL the story is funny & beautiful!!! This warms my heart!! This babygirl will grow up to have such a healthy look at men (in any capacity) as long as she & her Daddy keep such a beautiful bond!! Happy Father's Day (early) Keep encouraging her to do her thing and her confidence will continue to soar!! I just love this!! 😍😍😍"

Since that post went viral, Ava and her dad have had some other creative adventures, including building things at Home Depot's free kids weekend workshop:

Will Ava be a restaurant owner, a carpenter, or something totally different when she grows up? Who knows, but with her dad's support, no doubt she'll build success wherever she ends up.

This article originally appeared five years ago and has been updated.

Culture

Linguist explains why Brits add an 'r' sound to words that end in vowels, but only sometimes

This is why "Anna is cute" becomes "Anner is cute" in British English.

American English vs. British English

Learning to speak English must be confusing when it's not your first language, especially considering how many distinct English accents there are. If you learn English strictly from American teachers, you'll end up pronouncing the language differently than if your teachers are British, Australian, or New Zealander.

One difference between American and British English is the way the two treat the "r' sound. American English uses the hard "r" sound (which is one of the rarest linguistic sounds in the world) a lot. Brits generally drop it at the end of words—father becomes "fath-uh," water becomes "wat-uh," and so on—and yet, Brits also insert "r' sounds where there isn't a letter "r," which is super confusing for Americans.

letter R, r sound, rhotic, non-rhotic, english accents How Brits use the "r" sound is confusing to Americans. Photo credit: Canva

Case in point: I watched Hamilton on stage in London, and in the final number, the whole cast sang "Angelic-er and Eliza were at his side when he died." How did they turn Angelica into Angelic-er? (Especially when they were supposed to be using American accents?)

A linguist named Derek explains that the inserted "r" in British English serves a specific purpose—as a placeholder to distinguish between the vowel sound at the end of one word and the vowel sound at the beginning of the next word.

@derek__ling

Answering more accent questions #language #linguistics #accents #english

So "America is" becomes "Americ-er is" and "banana is" becomes "banan-er is." (Or "banana rizz" as one clever commenter pointed out.) It's called an "intrusive R" and it sounds downright strange to the American ear. We're used to hearing "r" sounds all the time, but not in places where there isn't actually an "r" anywhere to be found.

When a word ends in a vowel and the next word begins with a vowel, Americans just slide the vowels together or sometimes put a little glottal stop in between the vowel sounds. British English differentiates them with an "r" sound. It's an unspoken rule—they don't learn it at school or anything, as it's dialectical, not grammatical. In fact, Brits often don't even realize they're doing it until it's pointed out to them.

- YouTube www.youtube.com

So if British people are perfectly capable of pronouncing an "r" at the end of a word, why do they not pronounce the "r" at the end of words that actually have a letter "r"? That's an interesting, if not totally clear, story.

People might assume that Americans were the ones who added the "r" pronunciation to English or that it must be a carryover from Scottish accents that pronounce the "r" with gusto. But in actuality, British people in general used to pronounce the "r" as well. That's right. British English actually used to sound more like American English, not the other way around.

How exactly the change happened has been a topic of some debate among linguists, but the gist is that England's non-rhotic accent (the accent that doesn't pronounce the "r") came about as a bit of socioeconomic snobbery in the 18th century. Certain classes of Brits started putting on the accent as a way of differentiating themselves from those of lower classes, at least in certain parts of England. Toss in a trendy fascination with the French around that time, and voila! Bye-bye "r" sounds.

R sound, rhotic, non-rhotic, linguistics, peewee herman Americans love the "r" sound. Giphy

But back to the present confusion about when the "r" gets pronounced. As Derek points out, both British and American folks often get it wrong when imitating one another's accents. Brits will add "r" to the end of words that end in a vowel simply because they think that's what Americans do, and Americans will remove the "r" sound where it's actually used in British English. For instance, British pronunciation of "father" would be "fathuh," but not when a word that starts with a vowel comes after it, like "my father and I." In that case, the Brit would pronounce the "r" but an American imitating a British accent would probably say, "my fathuh and I."

Tricky, isn't it? But now we know. If the next word starts with a vowel, Brits say "r" at the end of words ending with a vowel or with an "r."

You can follow Derek on TikTok for more linguistic fun.

Photo Credit: Canva

A contrarian woman sets the record straight. Another woman reacts.

Have you ever just had "that friend" who will argue with everyone about everything? Not necessarily with regard to political views or big life philosophies—but rather, they act as contrarians to the smallest, most inconsequential stuff. By the end of most conversations, you're feeling exhausted and perhaps a little gaslit?

Here are a few examples. "Bob's birthday is in October." "No, it's not, it's August." "It's definitely in October." Texts Bob, Bob confirms it's October. "Oh, okay, well he CELEBRATES in August." That might seem extreme, but it really happened. One time, I merely expressed my opinion to a friend after a long drive down the freeway. "Los Angeles drivers seem entitled." He replied, oddly smugly, "No, they don't."

@kelseyjunejensen

Please !!! Enough 🙅🏼‍♀️

Luckily, there are ways of gently dealing with these situations that don't feel confrontational or, worse, relationship-ending. Clinical psychologist Christie Ferrari gives very specific tools on how to process and address these types of people, no matter how frustrating they might seem.

First, she explains the importance of discussing the matter "without sounding accusatory." She notes that instead of saying "'You always argue with me,' which will almost always trigger defensiveness, focus on your feelings and the impact of their behavior." Instead, try, "When we talk, sometimes I feel like I’m being corrected, and that makes it harder for me to want to share things. Have you ever felt that between us?'"

For those who always seem to retort with a "but" or a "well" (and I'll even throw in an "actually"), Ferrari suggests "flipping with curiosity," asking, "Why do you see it that way?" Perhaps this response will trigger their curiosity about your opinion—or at least remind them that you have one.

She also makes the point that not all contrarians are meaning to attack you personally. "Sometimes they’re unaware they’re doing it. Sometimes they’re socially awkward or wired to process out loud. Sometimes they’re neurodivergent, and this is their conversation style." Regardless, she says, "The key is noticing patterns. Occasional disagreement is healthy. Constant one-upmanship or dismissiveness is not."

When it's just not changeable, she offers this excellent solution: "You don’t have to 'win' a conversation with a contrarian. You just have to keep yourself from being drained by it. With these back-pocket phrases, you can protect your point, stay in control of your response, and decide whether this is a friendship you want to keep investing in. 'Not a debate, just a thought.' 'We’re not in court, I’m just telling you what happened.'"

This seems to be a common issue with many. There are quite a few Reddit threads dedicated to the topic, one simply titled, "How do you deal with a contrarian?" The OP exemplifies: "Him: The sky is blue today. Me: Oh yeah, that really is blue. Him: Actually, it's pretty green."

cat, contrarian friend, actually, annoying things A cat lets you know you're wrong in a conversation. Giphy Cat Nerd

Some Redditors give the harsh advice of cutting off the friendship or starting huge arguments. But this person has a real solution for at least trying to make a conversation with this type of person tolerable: "I’d say get him onto a subject where there can be a genuine, interesting discussion." The idea, perhaps, is that it's the small-talk that's met with unnecessary pushback that's frustrating. If you guide this person to "bigger picture" topics, it might feel more fulfilling.

Another notes that it's a good idea to distinguish the level of substance in a conversation. "It really depends on the stakes: Work-related and important? Drive home the correct points. Unrelated? Literally just ignore his dumbass responses and eventually he'll realize that no one cares."

This commenter, perhaps, had the best response: "You're wrong, there's no such thing as a contrarian."