Rozan Ahmed’s career path took her from the music industry to the United Nations — and that was just in her 20s.

Though she was born in London, Ahmed was raised with a great appreciation for her parents’ native Sudan, as well as a fascination for how people both create and perceive stories and other content across the world. She was particularly interested in the way that the historical influences of the pharaohs, the Nubians, the Arabs, and so many others had contributed to the rich and multifaceted culture of the northern African nation.

Despite that robust history, she realized the entire African continent had still been lumped into a kind of "single story." Even the people she knew in Sudan bought into that same negative image. "How is this allowed to happen?" she wondered. "Is this purposeful? Surely there are more people than just me who are visiting the continent."


Sudanese women. Photo by David Stanley/Flickr.

She began to question her career path and the ways her identity as a black British Muslim woman fit within a local and global context. Then she met a prince.

Prince Fahad Al Saud, that is, the grandson of the brother of the king of Saudi Arabia.

A graduate of Stanford University, Al Saud was part of the original team behind Facebook in Arabic — and he was largely socialized around forward-thinking, independent women, according to Ahmed, and is a stark contrast to what some people might expect from a wealthy Arab prince. "Fahad is certainly aware that he's a man," she says, "but he leans on women because he believes in them more, and was raised around strong women."

Ahmed and Al Saud at the 2015 Tribeca Film Festival. Photo by Astrid Stawiarz/Getty Images for IWC.

A mutual friend introduced Ahmed and Al Saud. Like her, he was frustrated by the way his culture was portrayed in media. This inspired him to create a new media company called Na3am, a play on the Arabic word for "yes."

Given Ahmed’s background in stories and culture, they were a perfect creative match.

In 2015, Na3am announced the launch of "Saudi Girls Revolution," a series of interconnected video games and comic books set in a post-apocalyptic world full of awesome Arab heroines.

Early character sketches from "Saudi Girls Revolution," provided courtesy of Na3am.

"It is the story of the girls breaking out and liberating the Arab empire by replacing its leaders," Al Saud said when the series was announced. "We're focusing on trying to represent different stories and demographics of Saudi women in the protagonists we have."

The seven protagonists — all Saudi women — travel the desert wastes with motorcycles and jetpacks, facing off against mutant enemies and an evil regime of oppressive men who control the last remaining resources in the land. In its earliest hype, "Saudi Girls Revolution" was already receiving favorable comparisons to American movies like "Mad Max: Fury Road."

A few of the "Saudi Girls Revolution" comic book covers, courtesy of Na3am.

"'Saudi Girls Revolution' is an attempt to show the rest of the world that there’s a lot more to us as Arab women," adds Ahmed, who serves as editor for the comics. "We’re strong. We’re powerful. We know we overcome. We’re badass. We’re so many other things."

Of course, some detractors have been eager to point out the ironies of the SGR universe, considering the real-life treatment of some Saudi women.

It is still illegal for women to drive in Saudi Arabia, and the country's workforce is still overwhelmingly male. But video games and comics featuring motorcycle-riding badasses aren't restricted by the same expectations.

"It's a fictional universe, and we're showing the world as we want it to be, not things as they are," Ahmed says.

Image from "Latifa #1" by Fahad Al Saud and Stan Berkowitz, illustrated by Sebastian Navas. Used with permission.

While things are far from perfect for women in Saudi Arabia, Arab women in other countries have made great gains in recent years. "The Arab world is so varied when it comes to female achievement. Of course there’s setbacks, but there’s setbacks everywhere you go," Ahmed adds.

"It comes down to choosing which problems you prefer. I prefer to celebrate the beauty that comes forth from the world, particularly Africa and Arabia, and I use that beauty to address the problems as well."

From "Latifa #1" by Fahad Al Saud and Stan Berkowitz, illustrated by Sebastian Navas. Used with permission.

"I believe that we are living in the future right now, and it is inclusive," Ahmed says. "'Saudi Girls Revolution' is a part of that future. So get on the ride and enjoy it with us, because it’s a beautiful ride."

The first chapter of the comic was released in November 2016 and focuses on a character named Latifa, whose name means "compassionate" in Arabic despite the fact that her story is one of vengeance. "For me, it represents the ability to be both. It raises the question of: When is it right to fight?" Ahmed says.

That's exactly why something like "Saudi Girls Revolution" is so exciting and so important for the world right now: It helps us to embrace the duality of our selves while inspiring greater change on a personal and global scale.

Courtesy of Elaine Ahn

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The energy in a hospital can sometimes feel overwhelming, whether you’re experiencing it as a patient, visitor or employee. However, there are a few one-of-a-kind individuals like Elaine Ahn, an operating room registered nurse in Diamond Bar, California, who thrive under this type of constant pressure.

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via Pexels

If you know how to fix this tape, you grew up in the 1990s.

There are a lot of reasons to feel a twinge of nostalgia for the final days of the 20th century. Rampant inflation, a global pandemic and political unrest have created a sense of uneasiness about the future that has everyone feeling a bit down.

There’s also a feeling that the current state of pop culture is lacking as well. Nobody listens to new music anymore and unless you’re into superheroes, it seems like creativity is seriously missing from the silver screen.

But, you gotta admit, that TV is still pretty damn good.

A lot of folks feel Americans have become a lot harsher to one another due to political divides, which seem to be widening by the day due to the power of the internet and partisan media.

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Connections Academy

Wylee Mitchell is a senior at Nevada Connections Academy who started a t-shirt company to raise awareness for mental health.

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Teens of today live in a totally different world than the one their parents grew up in. Not only do young people have access to technologies that previous generations barely dreamed of, but they're also constantly bombarded with information from the news and media.

Today’s youth are also living through a pandemic that has created an extra layer of difficulty to an already challenging age—and it has taken a toll on their mental health.

According to Mental Health America, nearly 14% of youths ages 12 to 17 experienced a major depressive episode in the past year. In a September 2020 survey of high schoolers by Active Minds, nearly 75% of respondents reported an increase in stress, anxiety, sadness and isolation during the first six months of the pandemic. And in a Pearson and Connections Academy survey of US parents, 66% said their child felt anxious or depressed during the pandemic.

However, the pandemic has only exacerbated youth mental health issues that were already happening before COVID-19.

“Many people associate our current mental health crisis with the pandemic,” says Morgan Champion, the head of counseling services for Connections Academy Schools. “In fact, the youth mental health crisis was alarming and on the rise before the pandemic. Today, the alarm continues.”

Mental Health America reports that most people who take the organization’s online mental health screening test are under 18. According to the American Psychiatric Association, about 50% of cases of mental illness begin by age 14, and the tendency to develop depression and bipolar disorder nearly doubles from age 13 to age 18.

Such statistics demand attention and action, which is why experts say destigmatizing mental health and talking about it is so important.

“Today we see more people talking about mental health openly—in a way that is more akin to physical health,” says Champion. She adds that mental health support for young people is being more widely promoted, and kids and teens have greater access to resources, from their school counselors to support organizations.

Parents are encouraging this support too. More than two-thirds of American parents believe children should be introduced to wellness and mental health awareness in primary or middle school, according to a new Global Learner Survey from Pearson. Since early intervention is key to helping young people manage their mental health, these changes are positive developments.

In addition, more and more people in the public eye are sharing their personal mental health experiences as well, which can help inspire young people to open up and seek out the help they need.

“Many celebrities and influencers have come forward with their mental health stories, which can normalize the conversation, and is helpful for younger generations to understand that they are not alone,” says Champion.

That’s one reason Connections Academy is hosting a series of virtual Emotional Fitness talks with Olympic athletes who are alums of the virtual school during Mental Health Awareness Month. These talks are free, open to the public and include relatable topics such as success and failure, leadership, empowerment and authenticity. For instance, on May 18, Olympic women’s ice hockey player Lyndsey Fry will speak on finding your own style of confidence, and on May 25, Olympic figure skater Karen Chen will share advice for keeping calm under pressure.

Family support plays a huge role as well. While the pandemic has been challenging in and of itself, it has actually helped families identify mental health struggles as they’ve spent more time together.

“Parents gained greater insight into their child’s behavior and moods, how they interact with peers and teachers,” says Champion. “For many parents this was eye-opening and revealed the need to focus on mental health.”

It’s not always easy to tell if a teen is dealing with normal emotional ups and downs or if they need extra help, but there are some warning signs caregivers can watch for.

“Being attuned to your child’s mood, affect, school performance, and relationships with friends or significant others can help you gauge whether you are dealing with teenage normalcy or something bigger,” Champion says. Depending on a child’s age, parents should be looking for the following signs, which may be co-occurring:

  • Perpetual depressed mood
  • Rocky friend relationships
  • Spending a lot of time alone and refusing to participate in daily activities
  • Too much or not enough sleep
  • Not eating a regular diet
  • Intense fear or anxiety
  • Drug or alcohol use
  • Suicidal ideation (talking about being a burden or giving away possessions) or plans

“You know your child best. If you are unsure if your child is having a rough time or if there is something more serious going on, it is best to reach out to a counselor or doctor to be sure,” says Champion. “Always err on the side of caution.”

If it appears a student does need help, what next? Talking to a school counselor can be a good first step, since they are easily accessible and free to visit.

“Just getting students to talk about their struggles with a trusted adult is huge,” says Champion. “When I meet with students and/or their families, I work with them to help identify the issues they are facing. I listen and recommend next steps, such as referring families to mental health resources in their local areas.”

Just as parents would take their child to a doctor for a sprained ankle, they shouldn’t be afraid to ask for help if a child is struggling mentally or emotionally. Parents also need to realize that they may not be able to help them on their own, no matter how much love and support they have to offer.

“That is a hard concept to accept when parents can feel solely responsible for their child’s welfare and well-being,” says Champion. “The adage still stands—it takes a village to raise a child. Be sure you are surrounding yourself and your child with a great support system to help tackle life’s many challenges.”

That village can include everyone from close family to local community members to public figures. Helping young people learn to manage their mental health is a gift we can all contribute to, one that will serve them for a lifetime.

Join athletes, Connections Academy and Upworthy for candid discussions on mental health during Mental Health Awareness Month. Learn more and find resources here.

Screenshot taken from a live video of the trial.

A recent (and fairly insensitive) sketch from “Saturday Night Live” said it best regarding the widespread fixation many have on the Johnny Depp and Amber Heard trial:

“It’s not the most pertinent story of the moment, but with all the problems in the world, isn’t it nice to have a news story we can all collectively watch and say ‘glad it ain't me?’”

Johnny Depp and Amber Heard Trial Cold Open - SNL www.youtube.com

Schadenfreude, celebrity fascination and previously inaccessible information now being at our fingertips is a potent combination in this trial, making amateur lawyers and psychologists of all who feel compelled to unleash their hot takes. And though the right to converse and speculate exists, is it always in our best interests to do so? Especially when it means potentially spreading misinformation, or at the cost of empathy and compassion?

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Photo from Upworthy Library

A proud sloth dad was caught on camera.

Teddy the two-toed sloth has become a proud papa and thanks to a video posted by the St. Augustine Alligator Farm Zoological Park, we all get to witness the adorable reunion with his newborn son.

Mama sloth, aka Grizzly, gave birth to their healthy little one in Feb 2022, which delighted more than 3,000 people on Facebook.



The video, posted to the Florida zoo’s YouTube page, shows Grizzly slowly climbing toward her mate, who is at first blissfully unaware as he continues munching on leaves. Typical dad.

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