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Jon Stewart Cuts Through The Hypocrisy Of The RNC In Less Than 8 Minutes
If I didn't know any better, I'd say Jon Stewart was fed up with the Republican Party. This might be the best "Daily Show" clip of the year — don't miss it.
09.01.12
Balance out heavy holiday eating with some lighter—but still delicious—fare.
Lighten your calorie load with some delicious, nutritious food between big holiday meals.
The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.
Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.
Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.
It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.
Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.
Enjoy!
Not quite green eggs and ham, but closeAlbertsons
Ingredients:
1 (5 oz) pkg baby spinach
2 eggs
1 clove garlic
4 slices prosciutto
1/2 medium yellow onion
1 medium zucchini squash
1/8 cup butter, unsalted
1 pinch crushed red pepper
Find full instructions and shopping list here.
Get your cauliflower power on.Albertsons
1/2 medium head cauliflower
1 stick celery
1/4 small bunch fresh dill
8 oz. ham steak, boneless
1/2 shallot
1/4 tspblack pepper
1/4 tsp curry powder
2 tsp Dijon mustard
1/4 tsp garlic powder
3 Tbsp mayonnaise
1/8 tsp paprika
2 tsp red wine vinegar
1/2 tsp salt
Find full instructions and shopping list here.
Plant-based food fan? This combo looks yums. Albertsons
1 avocado
1/2 English cucumber
1 (12 oz.) package extra firm tofu
1 Granny Smith apple
3 Tbsp (45 ml) Ranch dressing
1/2 (14 oz bag) shredded cabbage (coleslaw mix)
2 tsp chili powder
1 Tbsp extra virgin olive oil
1/2 tsp garlic powder
1/2 tsp salt
Find full instructions and shopping list here.
Sometimes you just gotta frittata.Albertsons
6 eggs
1/2 cup Kalamata olives, pitted
2 oz Parmesan cheese
1 red bell pepper
1/2 medium red onion
8 sundried tomatoes, oil-packed
1/4 tsp black pepper
1 Tbsp extra virgin olive oil
1/2 tsp Italian seasoning
1/4 tsp salt
Find full instructions and shopping list here.
Caprese, if you please.Albertsons
3/4 lb chicken breasts, boneless skinless
1/2 small pkg fresh basil
1/2 (8 oz pkg) fresh mozzarella cheese
1 clove garlic
3 tomatoes
1 Tbsp balsamic vinegar
4 3/4 pinches black pepper
1 1/2 tsp extra virgin olive oil
3/4 tsp salt
Find full instructions and shopping list here.
These mushrooms look positively poppable.Albertsons
1/2 lb cremini mushrooms
1 clove garlic
1/2 (4 oz) log goat cheese
1/4 cup Parmesan cheese, shredded
2 sundried tomatoes, oil-packed
1 1/4 pinches crushed red pepper
1 tsp extra virgin olive oil
1/4 tsp Italian seasoning
2 pinches salt
Find full instructions and shopping list here.
Move over, avocado toast. English muffin pizzas have arrived.Albertsons
3 Tbsp (45 ml) basil pesto
2 English muffins
1/2 (4 oz) log goat cheese
1/2 pint grape tomatoes
3/4 pinch black pepper
2 pinches salt
Find full instructions and shopping list here.
This pita pocket packs a colorful punch.Albertsons
1/4 (8 oz) block cheddar cheese
1/2 bunch Italian (flat-leaf) parsley
4 oz oven roasted turkey breast, sliced
1/2 (12 oz) jar roasted red bell peppers
1 whole grain pita
3/4 pinch black pepper
1/2 tsp Dijon mustard
2 tsp mayonnaise
Find full instructions and shopping list here.
Did we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons
1 avocado
2 slices prosciutto
2 slices whole grain bread
1 5/8 tsp black pepper
1/2 tsp extra virgin olive oil
1/8 tsp garlic powder
1/8 tsp onion powder
Find full instructions and shopping list here.
Vegetarian chili with a fall twistAlbertsons
2 (15 oz can) black beans
1/2 (8 oz ) block cheddar cheese
2 (14.5 oz) cans diced tomatoes
2 cloves garlic
2 green bell peppers
1 small bunch green onions (scallions)
1 (15 oz) can pure pumpkin purée
1 medium yellow onion
1/2 tsp black pepper
5 7/8 tsp chili powder
1/2 tsp cinnamon
2 tsp cumin, ground
1 tsp salt
1 Tbsp virgin coconut oil
Find full instructions and shopping list here.
For more delicious and nutritious recipes, visit albertsons.com/recipes.
"Our moral compass is skewed if we think things like this are acceptable."
Spikes line the concrete to prevent sleeping.
As you may have guessed, they're intended to deter people who are homeless from sitting or sleeping on that concrete step. And yeah, they're pretty awful.
Not all concrete steps have spikes on them, but outdoor seating in cities like Montreal and Tokyo have been sneakily designed to prevent people from resting too comfortably for too long.
This guy sawing through a bench was part of a 2006 protest in Toulouse, France, where public seating intentionally included armrests to prevent people from lying down.
Of course, these designs do nothing to fight the cause or problem of homelessness. They're just a way of saying to homeless people, "Go somewhere else. We don't want to look at you,"basically.
Leah Borromeo is part of the art collective "Space, Not Spikes" — a group that's fed up with what she describes as "hostile architecture."
"Spikes do nothing more than shoo the realities of poverty and inequality away from your backyard — so you don't have to see it or confront what you can do to make things more equal," Borromeo told Upworthy. "And that is really selfish."
"Our moral compass is skewed if we think things like this are acceptable."
A bed covers up spikes on the concrete.
The move by Space, Not Spikes has caused quite a stir in London and around the world. The simple but impactful idea even garnered support from music artist Ellie Goulding.
"That was amazing, wasn't it?" Borromeo said of Goulding's shout-out on Instagram.
Artist's puppy books and home comforts.
"[The project has] definitely touched a nerve and I think it is because, as a whole, humans will still look out for each other," Borromeo told Upworthy. "Capitalism and greed conditions us to look out for ourselves and negate the welfare of others, but ultimately, I think we're actually really kind."
"We need to call out injustice and hypocrisy when we see it."
A message to offer support in contrast with current anti-homeless laws.
Spikes are pretty obvious — they're a visual reminder of a problem many cities are trying to ignore. But what we can't see on the street is the rise of anti-homeless laws that have cropped up from sea to shining sea.
Legislation that targets homeless people — like bans on panhandling and prohibiting people from sleeping in cars — has increased significantly in recent years.
For instance, a report by the National Law Center on Homelessness & Poverty that analyzed 187 American cities found that there's been a 43% hike in citywide bans on sitting or lying down in certain spaces since 2011.
The group created a video to complement its work and Borromeo's hoping its positive underlying message will motivate people to do better.
"[The world] won't always be happy-clappy because positive social change needs constructive conflict and debate," she explained. "But we need to call out injustice and hypocrisy when we see it."
This article originally appeared on 07.24.15
Samuel J. Seymour was 95 years old when he appeared on “I’ve Got a Secret.”
Samuel J. Seymour witnessed the assassination of President Lincoln.
Samuel J. Seymour was one of the approximately 1,700 people at Ford’s Theatre in Washington, D.C., on April 14, 1865, the night President Abraham Lincoln was assassinated by John Wilkes Booth. He was also the last to live long enough to talk about that historic night on television.
Seymour was 5 years old when he went to see the play “Our American Cousin” with his nurse, Sarah Cook, and Mrs. Goldsboro, the wife of his father's employer.
When Booth shot Lincoln, he pulled the trigger during the biggest laugh of the night so that it wouldn’t be heard. What caught Seymour’s attention was when Booth fell from the balcony after a scuffle with Henry Reed Rathbone.
Chaos erupted in the theater and Seymour was ushered out by his nurse. While they fled he overheard people screaming, "Lincoln's shot! The President is dead!"
"I saw Lincoln slumped forward in his seat," the old man later recalled. "That night I was shot 50 times, at least, in my dreams—and I sometimes relive the horror of Lincoln's assassination, dozing in my rocker as an old codger like me is bound to do."
Two months before Seymour’s death at the age of 95, he appeared on the game show “I've Got a Secret,” where panelists tried to guess his secret: “I saw John Wilkes Booth shoot Abraham Lincoln (April 14, 1865).”
Seymour didn’t speak much during the show but he did make a historic understatement when panelist Jayne Meadows asked if his secret was “a pleasant thing,” to which Seymour replied, “Not very pleasant I don’t think. I was scared to death.”
This article originally appeared on 2.3.23
This is what leadership should look like. 💯
Madalyn shared with her colleagues about her own mental health.
Madalyn Parker wanted to take a couple days off work. She didn't have the flu, nor did she have plans to be on a beach somewhere, sipping mojitos under a palm tree.
Parker lives with depression. And, she says, staying on top of her mental health is absolutely crucial.
"The bottom line is that mental health is health," she says over email. "My depression stops me from being productive at my job the same way a broken hand would slow me down since I wouldn't be able to type very well."
Madalyn Parker was honest with her colleagues about her situation.
Photo courtesy Madalyn Parker.
"Hopefully," she wrote to them, "I'll be back next week refreshed and back to 100%."
Soon after the message was sent, the CEO of Parker's company wrote back:
"Hey Madalyn,
I just wanted to personally thank you for sending emails like this. Every time you do, I use it as a reminder of the importance of using sick days for mental health — I can't believe this is not standard practice at all organizations. You are an example to us all, and help cut through the stigma so we can all bring our whole selves to work."
\u201cWhen the CEO responds to your out of the office email about taking sick leave for mental health and reaffirms your decision. \ud83d\udcaf\u201d— madalyn (@madalyn) 1498854569
The tweet, published on June 30, 2017, has since gone viral, amassing 45,000 likes and 16,000 retweets.
"It's nice to see some warm, fuzzy feelings pass around the internet for once," Parker says of the response to her tweet. "I've been absolutely blown away by the magnitude though. I didn't expect so much attention!"
Even more impressive than the tweet's reach, however, were the heartfelt responses it got.
"Thanks for giving me hope that I can find a job as I am," wrote one person, who opened up about living with panic attacks. "That is bloody incredible," chimed in another. "What a fantastic CEO you have."
That ignores an important distinction, Parker said — both in how we perceive sick days and vacation days and in how that time away from work is actually being spent.
"I took an entire month off to do partial hospitalization last summer and that was sick leave," she wrote back. "I still felt like I could use vacation time because I didn't use it and it's a separate concept."
They were even more surprised that the CEO thanked her for sharing her personal experience with caring for her mental health.
After all, there's still a great amount of stigma associated with mental illness in the workplace, which keeps many of us from speaking up to our colleagues when we need help or need a break to focus on ourselves. We fear being seen as "weak" or less committed to our work. We might even fear losing our job.
In a blog post on Medium, Congleton wrote about the need for more business leaders to prioritize paid sick leave, fight to curb the stigma surrounding mental illness in the workplace, and see their employees as people first.
"It's 2017. We are in a knowledge economy. Our jobs require us to execute at peak mental performance," Congleton wrote. "When an athlete is injured, they sit on the bench and recover. Let's get rid of the idea that somehow the brain is different."
This article originally appeared on 07.11.17
She didn’t want the girl to “ruin” her photos of the trip.
A mother confronts her daughter for judging her friend's weight.
A 42-year-old mother wondered whether she did the right thing by disciplining her 18-year-old daughter, Abby, who disinvited a friend from vacation because of her weight. The mother asked people on Reddit for their opinion.
For some background, Abby had struggled with her weight for many years, so she went to her mother for help. The two set up a program where Abby was given a reward for every milestone she achieved.
“Four months ago, she asked that I don't get her any more rewards and add it up to her birthday gift, and for her gift she wants a vacation I will pay for, for her and her friends instead of the huge party I had promised for her 18th. I said OK,” the mother wrote.
So, instead of a series of small gifts, Abbey wanted one large one, a vacation with two of her friends. The vacation would also celebrate Abby’s 18th birthday. The mother agreed and booked the trip for the 3 girls.
“Fast forward to last weekend, we started preparing for her vacation,” the mother wrote. “I called the other two girls' parents to confirm the girls would be and learned Abby's best friend Betty isn't going. Betty loves traveling and was looking forward to the vacation, so I asked why. Apparently, Abby uninvited her because ‘she is too chubby to look good in pictures.’”
When the mother approached Abby about the situation, she doubled down on her comments to Betty. “I calmly talked to Abby and reminded her how Betty would feel being left out for such a reason, and she went off with, 'I didn't work so hard for this vacation so my pictures will be ruined,'" the mother wrote.
Abby then asked Betty to contact her mom and say that she decided not to go on the trip because she wasn’t feeling well. Betty refused to lie, and Abby sent her a “ton of hateful texts and body-shaming insults.” Betty shared screenshots of the texts to the mother, and she promptly canceled the entire vacation.
Now, Abby’s father, who shares 50-50 custody with the mother, is livid, and Abby won’t speak to the mother. The mom asked the Reddit AITA forum to see if she was in the wrong, and the commenters overwhelmingly said she did the right thing. "Some of my friends agree on my approach, while others think I should have put my daughter first,” the mother said.
The most popular commenter was short and to the point.
"Teaching your daughter to not be a horrible human being IS putting her first," Due_Laugh_3851 wrote. "I commend your strength and parenting skills. This was the right thing to do and would've been hard to do. Well done, you deserve to go on the holiday yourself," Loud_Wallaby737 added.
"... uninviting someone because you only want skinny people in your pictures is a disgusting attitude frankly. Sorry, I just don't find a nicer word for it. I am totally with you that this needs to have consequences, and while I'm very much against breaking promises, I do believe this is an exception. Like you said, your daughter knows what it feels like. She (but anyone really) should be supportive of friends wanting to lose weight if that is the case and if it isn't they she should just mind her own
business body," SensitiveSires wrote.
One of the few people who thought she was in the wrong believed that the mother set her daughter up for failure.
"[You're wrong] for giving your daughter who is a child rewards for weight loss. Her behavior of value based on weight shows she likely has developed disordered eating patterns and attitudes and this will cause her a lifetime of pain," tamtheprogram wrote.
The silver lining to the story is that many people who commented said that even though her daughter did something very hurtful, she’s still a teenager and there’s a chance she’ll realize the error of her ways.
"The daughter is just a teenager, she still has a lot of time to learn and grow up. Writing off her entire future as a mean girl when it’s very rare to be the same exact person you were at 18 as you grow up is a lot," Stephapeaz wrote.
This article originally appeared on 9.18.23
"We have become a culture who watches for faults, instead of opportunities to help."
"I am sad that the person who called her in didn't ask how they could HELP HER."
Years ago, Megan Burnside saw a mother physically struggling with her son. The boy was screaming ... so she called the cops.
The mother, it seemed, was trying to get her 10-year-old son back in the car, and it looked like things were getting physical. Concerned for the kid, Burnside decided to call the police. Then she and her husband left.
When the police called her later to update her on the situation, she was horrified: The boy had autism, they told her, and was known to sometimes lash out physically. The mother was just doing her best to calm him down, as she had many times before.
Sadly, stories like this aren't rare. Well-meaning strangers are frequently quick to intervene by calling authorities, which can cause undue stress and trauma for both the child and parent when that person has read the situation wrong. It can even be extraordinarily dangerous for people with disabilities and families of color.
When she realized the situation hadn't been at all what it had seemed, Burnside was racked with guilt. In fact, she still is.
When a similar thing happened to a friend of hers, Burnside decided to share her shameful story on Facebook — and explain how she'd do it all over differently, given the chance.
"This has come up for me today because someone called DCFS (Department of Child and Family Services) on my dear friend," she wrote.
I have something weighing on my heart this morning. A few years ago I was in Tennessee with my husband at a training...
Posted by Megan Orr Burnside on Thursday, December 7, 2017
Burnside's friend, whom she called "the kind of mother I want to be like," was bedridden with a respiratory infection, when a person who probably thought they were "helping" called the authorities.
"I don't know what this person observed that they thought was a problem," she wrote. "Maybe her kids were running around without parental supervision? Maybe a parent wasn't feeding them so they were foraging for themselves?"
But there's a better way of doing things, Burnside says: actually offering to assist the struggling parent.
"I am sad that the person who called her in didn't ask how they could HELP HER," she wrote.
The post went viral and touched thousands and thousands of people who agree with her message.
Concern for the well-being of others is a good thing. But concern without empathy hurts everyone.
She wants to encourage people to reach out and help each other whenever possible, and not to assume the worst of our fellow parents and human beings.
"I really believe that the root of all judgement comes from self-judgement," she says in a Facebook message, noting that she developed more compassion for others by learning to have more compassion for herself and stop worrying about "messing up parenting."
"I think people want to live in a world where we help more and judge less, and all it takes is compassion," she says. "A lot of people have shared how this post will change the way they respond to struggling moms in the future, and I am really encouraged by that."
To be sure, at some point, you may actually witness abuse or neglect, and in those situations it's smart to get the right authorities involved. Burnside just wants to encourage all of us to think — and feel — before we act.
This article originally appeared on 12.14.17
The mother handled it fabulously.
The courage to speak up to join in the fun.
Meet Mason Brian Barclay, a teen and self-described "very homosexual male." He recently wanted to attend a sleepover at his "new best friend" Houston's house, because teens are gonna teen. But he's a boy, and everyone knows boys aren't allowed to attend girls' sleepovers, because of cooties/patriarchal norms.
"I think the common meaning behind only allowing the same sex to share sleepovers is due to the typical interest in the opposite sex, when, in this case, I do not like the opposite sex," he explained in the text.
\u201cShe hates this picture but idc. I'm in love with your soul. You pretty cute too.\u201d— May (Taylor\u2019s Version) (@May (Taylor\u2019s Version)) 1500425804
Mrs. Shelton's response was so good that Mason tweeted it out and it went viral:
I TEXTED HOUSTONS MOM TO ASK IF I CAN STAY THE NIGHT FRIDAY HAHAHAHAHApic.twitter.com/Ovr74V869W— May (Taylor\u2019s Version) (@May (Taylor\u2019s Version)) 1505775519
"Hmm. Well my husband is hot. Should I worry?" she responded.
Evidently Mason found Mrs. Shelton's text hilarious. So does Twitter.
That took guts, and this mom acknowledged it *fabulously*! I wish you a fun night with your friends! Stay away from Houston's dad, now. 🤣💖
— Julie Martineau (@JulieBonjour) September 22, 2017
And others are just wondering if the sleepover is on, or not??
Wait. Did we ever learn the answer??? Lol— Zachary Zane (@Zachary Zane) 1505927113
Others need to know if Houston's dad lives up to the hype:
Wait, so how hot is her dad?
— Milton Knowles (@TheGreatMiltini) September 21, 2017
This article originally appeared on 11.26.18