The top U.S. military official makes loyalty clear: 'We do not take an oath to a king...'

With President Trump still refusing to concede the election to Joe Biden, despite his own administration's Cybersecurity and Infrastructure Security Agency saying,"The November 3rd election was the most secure in American history," and "There is no evidence that any voting system deleted or lost votes, changed votes, or was in any way compromised," the U.S. finds itself in an embarrassingly awkward position. It was predictable, of course—Trump is incapable of admitting defeat, even when it's obvious—but the scenario we're in raises questions about how far he'd be willing to go to cling to power.

One of those questions is "What if Trump tries to use the military to help him stay in power?" That question seems to have been answered by General Mark Milley, the chairman of the Joint Chiefs of Staff, in a speech he gave at the opening of the US Army's museum. As the top ranking member of the military, Milley made it clear that the armed forces do not serve an individual, whether it be a king or a dictator. And though this may have been a run-of-the-mill reminder of where the military places its loyalty, his remarks feel almost as if they're directed at President Trump himself.

"We are unique among armies," Gen. Milley said. "We are unique among militaries. We do not take an oath to a king or a queen, a tyrant or a dictator. We do not take an oath to an individual."

"We do not take an oath to a country, a tribe, or a religion," he continued. "We take an oath to the Constitution. And every soldier that is represented in this museum—every sailor, every airman, Marine, Coast Guardsman—each of us will protect and defend that document regardless of personal price."

Gen. Mark Milley, the chairman of the Joint Chiefs of Staff: "We do not take an oath to a king or a queen, a tyrant… https://t.co/Zl1OoPydbs
— MeidasTouch.com (@MeidasTouch.com) 1605226710.0

General Milley had recently expressed concern about the politicization of the military in the wake of President Trump complaining about leadership at the Pentagon and amid questions about the possibility of the president invoking the Insurrection Act in possible post-election unrest.

Milley had also distanced himself from Trump after the president's photo stunt at St. John's church during the country's widespread racial justice protests. Milley had accompanied the president on his walk to the church, which was preceded by the National Guard being deployed to forcibly clear a path for the president, resulting in peaceful protesters and members of the press being hurt—a move that Milley later called "a mistake."

Let us never forget that when the President of the United States ordered U.S. forces to gas peaceful American citiz… https://t.co/7UQlU45GEz
— Keith Boykin (@Keith Boykin) 1591482797.0

"My presence in that moment and in that environment created a perception of the military involved in domestic politics," the general said in his National Defense University commencement ceremony remarks. "As a commissioned uniformed officer, it was a mistake that I have learned from, and I sincerely hope we all can learn from it."

Yes, being complicit in the U.S. government attacking its own citizens so that the president can get a photo of himself holding a bible in front of a church and create a North Korea-style propaganda video of the whole thing was definitely a mistake.

@WhiteHouse 🚨 What the White House DOESN'T want you to see: https://t.co/D2UDZ7nY5b
— Blue Grass Roots (@Blue Grass Roots) 1591073653.0

So yeah. It is good to hear the top military official in the country make it clear that our troops will not be used to satisfy the narcissistic whims of a wannabe autocrat who doesn't know how to lose with grace and dignity. Especially as that wannabe autocrat is taking sledgehammer to leadership at the Pentagon as we speak, and to what end, no one knows. Somebody has to be willing to be the grown-up who tells the child that they can't always get what they want. If the nation's top Army general couldn't or wouldn't do that, the U.S. would be in a world of trouble.

From Your Site Articles

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bag Our mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cake You can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

A naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

Organic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

health

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13-yr-old's completely unique 'Bohemian Rhapsody' rendition was so great it even wowed Queen

Angelina Jordan's AGT performance was instantly legendary.

MovieClips/YouTube

Angelina Jordan blew everyone away with her version of 'Bohemian Rhapsody."

At Upworthy, we've shared a lot of memorable "America's Got Talent" auditions, from physics-defying dance performances to jaw-dropping magic acts to heart-wrenching singer-songwriter stories. Now we're adding Angelina Jordan's "AGT: The Champions" audition to the list because wow.

Jordan came to "AGT: The Champions" in 2020 as the winner of Norway's Got Talent, which she won in 2014 at the mere age of 7 with her impressive ability to seemingly channel Billie Holiday. For the 2020 audition, she sang Queen's "Bohemian Rhapsody," but a version that no one had ever heard before.

With just her Amy Winehouse-ish voice, a guitar and a piano, Jordan brought the fan-favorite Queen anthem down to a smooth, melancholy ballad that's simply riveting to listen to.

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Teacher brilliantly turns getting her period in front of her class into a teaching moment

"That boy who emailed...his parents must be incredible."

Emily Elizabeth|TikTok and Cliff Booth|Canva

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Teachers are almost always teaching even when it's not in their lesson plan.

Those that were born to be teachers find teachable moments everywhere and one woman found herself in one of those moments. Though this one was likely just a bit more personal than she probably would've liked.

Emily Elizabeth posted a TikTok video about how she found herself in a predicament in front of her classroom full of 10 and 11-year-old kids. The teacher explained that she was noticing a lot of commotion and whispering among the little girls in her class while she was wearing white pants. After reminding the girls to stay on task, the whispering continued, prompting Emily to be more direct.

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The top U.S. military official makes loyalty clear: 'We do not take an oath to a king...'

4 simple hacks to help you meet your healthy eating goals