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Mom comes out to her 7-year-old as a sexual assault survivor. The discomfort was worth it.

Sometimes speaking our truth can help history from repeating itself.

sa, sexual assault

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Almost all the important conversations are uncomfortable

Sarah Shanley Hope's story is frighteningly common.

As a kid, she went over to her neighbor's house one day to play with her best friend. While there, her friend's older brother sexually assaulted both of them.

Hope was only 6 years old.

Being so young, she didn't know how to verbalize what happened or how to process it. She carried the pain with her for years, until she had daughters of her own.

two women hugging each otherPhoto by Eye for Ebony on Unsplash

She told her own girls from the beginning, "You're in charge of your body." But at times, the message seemed to ring hollow.

Mostly, Hope recalls her older daughter, now 8, rolling her eyes, having heard the refrain so many times before: "There goes mom being overprotective, again."

But one day Hope got a call from school. A boy in the class had been caught inappropriately touching some of the girls. Her own daughter had even had a run-in with him.

"He kept hanging on me even after I said 'stop'! It was so annoying," Hope recalls her daughter saying.

Hope decided that, finally, it was time to tell her daughter her own story — her own "Me Too" moment.

"I finally said, honey, the reason I'm paying such close attention to this is that mommy had an experience when I was a kid, where someone did something to my body that wasn't OK."

"I don’t want you to feel badly inside like I did," she continued, according to her impassioned post on Medium. "I want you to know that we can always talk about the hard and confusing stuff.”

An uncomfortable but, sadly, necessary conversation. You can watch what happens next in the video below:

Why She Told Her 7-Year-Old Daughter About Her Own MeToo Story?

7 might seem like a very young age to tackle such a weighty conversation. But it might be necessary even earlier than that.

The National Center for Victims of Crime estimates that 20% of women (and 5-10% of men) recall an incident of sexual abuse as a child, with kids between 7 and 13 being the most vulnerable.

Those are horrifying statistics for any parent, so horrifying that we might wish we could be with our kids every second of the day to protect them from the horrors of the world. But we can't.

The best we can do is make sure they are aware of the danger and armed with knowledge about what to do if they need help. That includes direct talks — like the ones Hope has had with her kids — and modeling proper boundaries in our own lives.

In Hope's case, sharing her story has triggered a wave of positive change in her own community. She says several of her parent friends have called her recently for advice about how to have these conversations with their kids of all ages. And that's definitely something we need more of.

"We can’t undo the harm," Hope writes. "What we can do is choose discomfort over hiding from the pain — or worse, repeating it."

This story originally appeared on 01.26.18

From Your Site Articles

Make a complete (and healthy) Friendsgiving dinner in less than an hour

Appetizer. Entree. Salad. Side. Dessert. 60 mins.

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O Organics make eating organic affordable

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Friendsgiving might have started as a novel alternative to Thanksgiving, but today it’s an American holiday in its own right.

For many, especially millennials and Gen Zers, Friendsgiving offers an opportunity to get creative with their celebrations without being obligated to outdated, even problematic traditions or having to break the bank.

However, some of us might not want to go to the extreme of only having pizza and beer. What if there were a way to balance the decadence of a traditional Thanksgiving meal while still keeping it easy and laid-back? And could we make it healthy too?

As it turns out, we can.

Here’s a super simple breakdown of what your next Friendsgiving prep could look like. An appetizer, salad, side, entree, and dessert. All done in an hour—even quicker if you assign certain dishes to different partygoers. #spreadsheetsrule

But wait, it gets better—all of these meals can be made organic at an affordable price, using O Organics® at Albertsons. O Organics helps shoppers find quality ingredients at reasonable prices every day of the year. Friendsgiving is no different.

Without further ado, let’s get cooking!

Appetizer: Charcuterie Board

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Nothing quite hits like the fancy, grown-up version of Lunchables. Crackers, meats, cheeses, and various fancy toppings that can be combined in endless ways. The easiest form of culinary creativity there is.

You already know how to make one of these bad boys, but here’s a basic template if you’re needing a dose of inspo:

Meats: Some tasty choices here are salami, prosciutto, sausage, etc. I made a smaller-scale board and decided to go with salami. If you or your friends aren’t a fan of pork, sliced turkey or smoked salmon are some yummy alternatives.

Cheese: The possibilities are endless here. You can even opt for a dairy-free cheese option!

Bread or Crackers: Artfully arranged. Speedily snacked upon. Some O Organics options here and here.

Fillers: this is where the charcuterie really shines. Fill in the spaces with splashes of color and flavor. Be sure to go for both savory and sweet. That means olives, sliced cucumbers, bell peppers, nuts, and a vibrant array of fresh or dried fruit. A yummy fruit spread doesn’t hurt either.

Time: 5 min

Salad: Squash And Feta Salad

Ingredients:

(3-4 servings)

1 small red onion (O Organics sells them in a bag)

1 bag O Organics frozen Butternut Squash

6 cups fresh O Organics spinach, arugula, kale, or whatever salad green you like

1/4 cup O Organics pecans

1/4 cup O Organics Extra Virgin Olive Oil

O Organics Lemon and Olive Oil Salad Dressing

CrumbledO Organics Goat Cheese

Salt and pepper

Chop some onions. Sautee them in olive oil. Add a bag of frozen squash. Dress some salad greens with dressing. Add the onions and squash. Top with pecans, cheese, salt and pepper. Badda bing badda boom.

Time: 10 minutes

Side: Autumn Seasoned Air Fryer “Roasted” Potatoes

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As any millennial will tell you, we love our air fryers. Nothing quite ticks all the quick, easy and healthy boxes quite like one. And if you haven’t yet had a perfectly crispy on the outside, buttery soft on the inside air fryer potato, then what are you waiting for?

Ingredients:

One 3 pound bag of O Organics red or russet potatoes—honestly any potato will do

2 Tablespoons O Organics olive oil

1 tsp Italian Seasoning

That’s it. No really.

Cut potatoes into one-inch pieces. Coat with olive oil. Sprinkle seasoning. Cook in an air fryer at 400 degrees for 10 minutes. Toss the potatoes in the basket and continue to cook for 8-10 minutes or until tender and crisp.

Time: 20 minutes. TOPS.

Entree: Coconut Chicken Curry

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Because who needs turkey? This one pot piéce de rèsistance is the very essence of Friendsgiving—unique, versatile and not without a little spice.

Being the entree, this dish calls for a few more ingredients, but is honestly not much more demanding. You’re basically looking at 15 minutes for prep, and about 30 minutes to simmer.

Ingredients:

1 tablespoon O Organics olive oil

1 medium onion diced

2 teaspoons ginger minced

2 teaspoons green curry paste

2 teaspoons curry powder

2 cups O Organics Thai Style Curry Chicken Broth

1 large sweet potato peeled and cut into 1-inch dice

1 15-ounce can O Organics full-fat coconut milk

2 ½ cups O Organics cooked chicken breast

1 8.8 ounce package O Organics 7 Grains & Lentils Blend

1 16 ounce bag of O Organics frozen peas

½ teaspoon salt or to taste

Lime juice

Cilantro

Chopped O Organics cashews to garnish

Using a Dutch oven (or large pot with a lid), saute the onion and ginger in olive oil over medium heat, for about 4 minutes. Add the curry paste and curry powder and saute for one more minute.

Add the Thai Style Curry Chicken Broth and the diced sweet potato. Bring the mixture to a boil, and then cover with a lid, reduce the heat to medium-low and catch up with friends for 20 minutes while the dish simmers.

When the sweet potato is tender, shake the can of coconut milk well and pour it into the pot. Add the chicken, 7 Grains & Lentils Blend, and peas. Bring to a boil, and then reduce the heat and let the curry simmer for another 10 minutes.

Congrats! You are finished. You can add salt, lime juice, cilantro, extra curry powder/paste, or garnish with roasted cashews. Each bowl is customizable.

Time: 40 min

Dessert: Holiday Kettle Corn Bark

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Of course, you can always opt for pie, but sometimes people might want to opt for something a bit more bite-sized when it comes to desserts—especially after a hefty meal. This sweet and salty finger food does the trick quite nicely.

Ingredients:

1 bag (6 oz) O Organics Kettle Corn Organic Popcorn (about 9 cups)

1 bag (10 oz) O Organics Semi-Sweet Chocolate Chips

8 oz white chocolate, broken into small pieces

1 cup pistachios, roasted and salted

2/3 cup O Organics Dried Cranberries

2 tbsp O Organics Organic Coconut Oil

1 tsp salt

Line a 12x17-inch baking sheet with wax or parchment paper. Spread kettle corn on the lined baking sheet in one thin single layer. Put the semi-sweet chocolate chips with 1 tablespoon coconut oil in a microwave-safe bowl and microwave in 30-second intervals until the chocolate is melted and smooth. Drizzle the melted chocolate evenly over kettle corn, reserving about a 1/3 cup for finishing touches. Sprinkle the pistachios and cranberries over the kettle corn evenly.

Follow the same melting instructions for the white chocolate, then drizzle evenly over the kettle corn. You can follow with any remaining semi-sweet chocolate for a layered effect. Let the kettle corn stand for 5 minutes.

Place the kettle corn bark in the freezer for 10 minutes to harden. Once the bark has hardened, break into pieces.

Time: 20 minutes.

OR…if you want to make life even easier…just grab some pints of ice cream and call it a day. No judgment here.

Time: literally a few seconds to open the freezer and grab some bowls.

And there you have—a no muss, no fuss, healthy and affordable Friendsgiving spread. Spend less time in the kitchen and more time with your chosen family.

Get to your nearest Albertsons today and find everything you need to make these yummy dishes! No Albertsons in your area? You can also find O Organics products exclusively at Safeway, Vons, Jewel-Osco, ACME, Shaw’s, Star Market, Tom Thumb, Randalls, and Pavilions.

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Steve Martin has the best response to hearing that his book was banned in Florida

He thinks it's for the best.

via Joella Marano/Wikimedia Commons

Steve Martin's 2000 novella, "Shopgirl."

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Relationship expert explains why 'anxious' and 'avoidant' people always fall in love

They're like magnets, for better or worse.

via RDNE Stock project

People with avoidant and anxious attachment styules can have dificult relationships.

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Second, there's the “anxious” style, where people often worry about their relationships and need extra reassurance that everything's okay. Third, people with the “avoidant” attachment style value independence and become uncomfortable when people get too close.

Lastly, there's the “anxious-avoidant” style. They are a complex mix of wanting to be close while afraid of getting hurt.

Obviously, the best chance of having a healthy relationship is being with someone with a secure attachment style. Relationship expert Julie Menanno says that people with anxious and avoidant attachment styles often push away those with a secure attachment style. “Secure partners aren’t comfortable with the anxious partner’s insecurity and overbearing ways, and they aren’t compatible with the avoidant partner’s lack of autistic emotional engagement,” Menanno wrote on Instagram.

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