If you've ever felt disappointed, anxious, or afraid, let a 6-year-old lend you some perspective.
A surprisingly good how-to for dealing with minor anxiety.
What do kids know about anxiety and fearing change? Actually, a lot.
Kids are pretty much at the whim of whoever's in charge of their activities. The world is full of all kinds of rules they haven't figured out yet (even if it's just what time the pool closes), and they depend a lot on their caregivers to guide them through. That can mean a lot of curveballs, dealing with disappointment, and feeling in the dark about things.
One person who thought a kid might have some helpful insight on anxiety, disappointment, and all-around icky feelings is filmmaker Bianca Giaever.
A film student at the time, she wanted to make a film on anxiety from a child's point of view. She began by sitting down with Asa, a local child, to see if there was some child-like wisdom to glean.
"I was curious to see if a six year old could relate to emotions like anxiety at such a young age. I didn't know that this advice would necessarily come from Asa — I interviewed a few different six year olds for this project by offering free babysitting or just asking. I asked some parents and figured that six years old is the perfect age, when kids can coherently tell a story but aren't self conscious or inhibiting themselves at all yet."
— Bianca Giaever
As it turns out, 6-year-olds are incredibly insightful.
She asked Asa if there was a story that a movie could be made out of. At first, Asa wasn't sure.
All images via Bianca Giaever.
But then it hit him! Asa made up a story worth telling right on the spot. Bianca created visuals for it with drawings and real-life actors (who lip-synced the dialogue) to bring the original tale to life. With Asa's narration, a totally delightful movie was made.
This is the story about Toby Mouse, Asa Bear, and how to fight the scared feelings that life can bring.
Asa Bear and Toby Mouse were great friends and had a lot of fun together — like enjoying one of their favorite activities, swimming at the pool.
But they had to figure out how to deal with disappointment when the pool was closing for the winter. They decided they'd just have to be patient and do some other things until it was open again.
One of the biggest gems of the short movie surfaces when Asa shares a tip for dealing with fear when it occurs: Think about the things you like!
For Asa, one of those things is pizza. Also cookies. (Whoa — I like those things, too!) The story is so well-done and whimsical that if you can spend a few minutes to watch it, it's well worth the time:
This story contains delightfully good advice for many of us when we need a little help getting through times that feel unfamiliar and a bit scary.
There's a reason why some people can perfectly copy accents, and others can't
Turns out, there's a neurodivergent link.
A woman in black long sleeve shirt stands in front of mirror.
Have you ever had that friend who goes on vacation for four days to London and comes back with a full-on Queen's English posh accent? "Oooh I left my brolly in the loo," they say, and you respond, "But you're from Colorado!" Well, there are reasons they (and many of us) do that, and usually it's on a pretty subconscious level.
It's called "accent mirroring," and it's actually quite common with people who are neurodivergent, particularly those with ADHD (Attention Deficit Hyperactivity Disorder). According Neurolaunch, the self-described "Free Mental Health Library," "Accent mirroring, also known as accent adaptation or phonetic convergence, is the tendency to unconsciously adopt the accent or speech patterns of those around us. This linguistic chameleon effect is not unique to individuals with ADHD, but it appears to be more pronounced and frequent in this population."
Essentially, when people have conversations, we're constantly "scanning" for information—not just the words we're absorbing, but the inflection and tone. "When we hear an accent, our brains automatically analyze and categorize the phonetic features, prosody, and intonation patterns," writes Neurolaunch. For most, this does result in copying the accent of the person with whom we're speaking. But those with ADHD might be more sensitive to auditory cues. This, "coupled with a reduced ability to filter out or inhibit the impulse to mimic…could potentially explain the increased tendency for accent mirroring."
While the article explains further research is needed, they distinctly state that, "Accent mirroring in individuals with ADHD often manifests as an unconscious mimicry of accents in social situations. This can range from subtle shifts in pronunciation to more noticeable changes in intonation and speech rhythm. For example, a person with ADHD might find themselves unconsciously adopting a Southern drawl when conversing with someone from Texas, even if they’ve never lived in the South themselves."
People are having their say online. On the subreddit r/ADHDWomen, a thread began: "Taking on accents is an ADHD thing?" The OP shares, "My whole life, I've picked up accents. I, myself, never noticed, but everyone around me would be like, 'Why are you talking like that??' It could be after I watched a show or movie with an accent or after I've traveled somewhere with a different accent than my 'normal.'
They continue, "Apparently, I pick it up fast, but it fades out slowly. Today... I'm scrolling Instagram, I watch a reel from a comedian couple (Darcy and Jeremy. IYKYK) about how Darcy (ADHD) picks up accents everywhere they go. It's called ADHD Mirroring??? And it's another way of masking."
(The OP is referring to Darcy Michaels and his husband Jeremy Baer, who are both touring comedians based in Canada.)
Hundreds of people on the Reddit thread alone seem to relate. One comments, "Omfg I've done this my whole life; I'll even pick up on the pauses/spaces when I'm talking to someone who is ESL—but English is my first language lol."
Sometimes, it can be a real issue for those around the chameleon. "I accidentally mimicked a waitress's weird laugh one time. As soon as she was out of earshot, my family started to reprimand me, but I was already like 'oh my god I don’t know why I did that, I feel so bad.'"
Many commenters on TikTok were shocked to find out this can be a sign of ADHD. One jokes, "Omg, yes, at a store the cashier was talking to me and she was French. She's like 'Oh are you French too? No, I'm not lol. I'm very east coast Canada."
And some people just embrace it and make it work for them. "I mirror their words or phrase! I’m 30. I realized I start calling everyone sweetie cause my manager does & I work at coffee shop."