How Texas drag queen Brigitte Bandit makes understanding legislation fun and informative

Tuesdays just got a lot more interesting.

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Photo credit: Ahna Merryman-StewartBrigitte Bandit speaking at the 2024 Texas Democratic Convention

Drag artists have long been at the forefront of the fight for LGBTQ+ liberation, often in powerful, ingenious ways. Brigitte Bandit’s latest work is certainly among them. Appointed as a LGBTQ+ Quality of Life Commissioner for the City of Austin, Texas, just last week the drag artist and activist began the new weekly “LegiSLAYtion and Liberation” event at Oilcan Harry’s, Austin’s oldest LGBTQ+ bar. Bandit’s event aims to inform and empower guests to stay up to date with current affairs and legislation, to get involved with activist organizations, to find resources they need, and learn from local experts.

Bandit became a local icon when, in 2023, she testified–in drag–in the Senate Chamber at the Texas State Capitol against the proposed bills SB12 and SB1601, which aimed to restrict drag performances in public and at libraries. The speech went viral, and later led to Bandit not only giving a speech at the Texas Democratic Convention, but becoming the first drag artist to do so. She has since been featured on CNN, in the Austin Chronicle, in TIME and countless others for her work. As drag artists have been throughout history, she became and remains an activist and a highly visible member of the LGBTQ+ community.

The public nature of these appearances led to some backlash from conservative politicians, but Bandit was able to successfully shut them down and learn even better how to navigate the political space. These experiences in part also led to the development of “LegiSLAYtion and Liberation.” “I recognize that I have power and an influence in my local community, and I’ve also put myself in this position where I understand the risks involved in being so visible,” Bandit says. “That’s why I’m going to keep doing it [laughs]. Because I’m already here. I’ve already sued the state of Texas. If there’s anybody who’s going to be visible and be loud and obnoxious, I will do it.”

Brigitte Bandit at the Texas State Capitol Reyna Dews

But she’ll also encourage others to use their own power. This is where “LegiSLAYtion and Liberation” comes in. “One of the biggest challenges right now is just the amount of information. This administration is flooding us with so many executive orders and different policies that are attacking so many different things and it can be so overwhelming. You can just feel like there’s really not much you can do. That’s what I’m trying to combat,” she says. “We can stay informed, but also not burn ourselves out so quickly. So let’s get together, talk about this information, but also do it in a fun way…we can’t be just sitting here trying to make sense of this all alone…I’m trying to figure out, how do we make people not feel overwhelmed but instead feel empowered and informed?”

“LegiSLAYtion and Liberation” took shape a few months ago as Bandit herself was trying to make sense of all the new information coming out of local, state, and federal legislation. But as she says, doomscrolling alone in her room wasn’t doing her any favors. Instead, she wondered what she could “to make sure that people are engaged and educated on what’s going on politically and in the news, but without this horrible feeling of isolation and dread.” The key became making it fun.

So “LegiSLAYtion and Liberation” has several sections–one is Breaking News Bingo, where every week she will lead people through the last seven days of headlines and they’ll unpack the information together. For the section Texas Tea and Policy, there will be guest speakers from a variety of organizations so audiences can learn about resources available to them. At the event’s first iteration, for example, representatives from the Transgender Education Network of Texas came to talk to the crowd and lead them through Texas legislation and local politics. And as proposed bills move through the legislature and citizens are able to give testimony, Bandit says, the event will help people prepare their testimonies together, learn what testifying looks like, and how to sign up. She calls this part Lip Sync for Your Rights, and some of it will stem from what Bandit herself learned testifying at the Texas State Capitol.

LegiSLAYtion, indeed! Reyna Dews

Bandit sees “LegiSLAYtion and Liberation” as a community-driven event overall. She makes clear to the audience she’s not an expert and invites people to demonstrate knowledge that may help others. At the first event, for example, one attendee was able to discuss the process of going through passport gender identification changes and another was able to talk about their family’s experiences with immigration. “I was sitting there a little overwhelmed myself with the amount of information, and then I got there, and it was like, oh, right, this is a community event with people here who do have more information than me. It’s okay for me to sit here and be like, ‘Hey, are you willing to speak on this and and share your experience or advice?’” she says. “I was able to make that happen, and they were able to share so much more information than I could have done alone…even I needed the reminder, as somebody who is putting together the event, that I don’t need to overwhelm myself, and that we are in community together, and that I can ask for help and ask for others to share their own experiences and expertise.” The evening ended with announcements about upcoming seminars, the LGBTQ+ Quality of Life Commission, and other ways for guests to get their voices heard.

As a drag artist, Bandit didn’t always plan on being an activist, but she has taken up the mantle with fervor. “Now I’m locked in. I’m like, no, we’re an activist, we are using drag to bring people together. This is the time to do it,” she says. “Hopefully there is a day where we can just celebrate ourselves without having to fight for our rights. I do dream of that day. I dream of it so hard, but today is the day to show up and fight back.”

“LegiSLAYtion and Liberation” is every Tuesday at Austin’s Oilcan Harry’s, from 7-9pm. Bandit is also looking to connect with other drag artists outside of Austin to develop similar programming in other cities.

  • Comedian shares 7 American phrases that completely baffle the British 
    Photo credit: YouTube/Lost in the PondLaurence Brown from Lost in the Pond.
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    Comedian shares 7 American phrases that completely baffle the British 

    “If we have them in Britain, what’s so American about this apple pie?”

    Even though Americans and British people share the same language, there are a lot of figures of speech that don’t make a lot of sense when they go from one side of the pond to the other. The British have some unique turns of phrase that are head-scratching to Americans, such as “Bob’s yer uncle” and “Taking the Mick.” 

    Laurence Brown, a Brit who moved to the midwestern U.S., documents the differences between U.S. and U.K. culture on the Lost in the Pond YouTube channel. Brown created a fun video in which he explains why some American figures of speech make absolutely no sense to most British people.  In the video, he explains how he first encountered each phrase and what they actually mean.

    1. “It’s not my first rodeo”

    “The thing is, rodeo isn’t really a common competitive sport in the UK. And so, if we are aware of it, we’re only aware of it through American movies and clips on the internet of bat crazy things that Americans do for fun. So while we can probably figure out what it means, we have absolutely no idea what it means.”

    2. “As American as apple pie”

    “I was baffled by the phrase ‘as American as apple pie,’ because if we have them in Britain, what’s so American about this apple pie? Well, as I’ve pointed out on this channel, nothing. Because apple pie has its origins in England.”

    apple pie, america, hot apple pie, pie crust, apples
    Apple pie. Credit: Canva/Photos

    3. “Hit the books”

    “Americans like to use the term “hit” metaphorically, hit the gym, hit the books, hit the gas, hit the skids. … But in hindsight, even though I was quite confused by the phrase ‘hit the books’ at first, I sort of prefer it to what we’d say in Britain, which is ‘I’m doing revision.’”

    4. “The boonies”

    “Anybody who’s followed this channel for a while will know that I’ve lived in Indianapolis and Chicago, the two largest cities in their respective states. But often we find ourselves driving between the two cities, where there is nothing other than farmland. In the early days of living in the US, I remember somebody referring to these parts as ‘the boonies.’ This itself was a confusing phrase at first, because I had never heard this word before.”

    The phrase“Boondocks” appears to have entered the American lexicon from Tagalog, one of the languages of the Philippines. In Tagalog, bundok means “mountain.” The U.S. military began using the term and changed it to “Boondocks;” then, shortened to “Boonies” to describe the Vietnamese back country. 

    helicopter, vietnam, vietnam war, war, mountains
    A helicopter in Vietnam during the war. Credit: SSG Howard C. Breedlove/Wikimedia Commons

    5. The wazoo”

    “‘Wazoo’ is an American slang term for the buttocks or anus. I see. So when you’re talking out of the wazoo, you’re literally talking s**t.”

    6. “Get behind the eight ball”

    “It is a billiards term in the UK. Billiards is not really all that popular, and so the phrase, as far as I’m aware, did not really catch on over there. Well, what does the phrase mean, Laurence? Well, it turns out that it means don’t get yourself into a sticky situation. In other words, don’t be thwarted by it.”

    7. “Don’t mess with Texas”

    “When I first heard it, I thought it was the state of Texas telling everyone else, ‘If you bring a fight to us, we will absolutely destroy you.’ It’s part of the reason that I haven’t properly visited Texas yet. I think a lot of people find this tagline funny because of that weirdly provocative-sounding threat. Well, British people, and anyone who’s genuinely confused by this phrase, might, depending on your perspective, be thrilled or distraught to discover that the phrase was just part of a successful anti-littering campaign.”

    The phrase “Don’t Mess with Texas” comes from a 1985 anti-littering campaign by the Texas Department of Transportation. The first commercial, featuring blues guitarist Stevie Ray Vaughn, was a massive success, and the phrase soon entered the lexicon of Texans and the world beyond.

  • Wild new theory suggests that being funny was the sexiest trait a caveman could have
    Photo credit: CanvaA caveman and cavewoman.
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    Wild new theory suggests that being funny was the sexiest trait a caveman could have

    Linguist explains why “survival of the wittiest” beat out the “fittest.”

    There’s a great line in Who Framed Roger Rabbit?, where the sultry Jessica Rabbit is asked why she loves her husband, Roger, a manic comedian with a penchant for mischief, who’s half her size. Her answer: “He makes me laugh.”

    Although that may seem like an exaggeration, there’s a lot of truth to Jessica’s perspective; heterosexual women consistently rank sense of humor as one of the most attractive traits that a man can have. Heterosexual men also find women with a sense of humor attractive, but to a lesser extent.

    A new research paper by Wayne State University linguist Ljiljana Progovac suggests that when it comes to human evolution, the phrase “survival of the fittest” could be replaced by “survival of the wittiest.” Her research shows that in the caveman era, humans shifted from a might-makes-right tribal culture, where physically dominant people had the most opportunities to reproduce, to one where a sense of humor was the sexiest trait you could have.

    Why did cavedwellers find a sense of humor sexy?

    The big changes came when early humans realized that inter-tribal violence did more harm than good. Therefore, being a physical threat was out of style as it was more advantageous to be “groupish.” Those who could cooperate within their tribe to ensure they could compete with other tribes then started getting all the action. 

    cave man, cave people, early humans, fire
    Cavepeople warming up by a fire. Credit: Canva.

    Even though early humans treated those in their tribe with greater civility, within this friendly society, those who were verbally fluent became dominant and more attractive to potential mates. 

    “From the very first moment that our ancestors started combining two words together, those combinations opened up a new kind of competition. Not physical. Verbal,” the Science Blog writes. “The ability to coin a devastating nickname, to skewer a rival with a phrase, to make the tribe laugh at someone else’s expense; these skills, she argues, were subject to sexual selection just as surely as the peacock’s tail or the bowerbird’s elaborate stick construction.”

    It seems that even though language developed over a hundred thousand years ago, things haven’t changed all that much since.

    comedian, stand-up, comedy
    A stand-up comedian. Credit: Canva.

    Progovac posits that early humans could insult one another or express their sense of humor by using simple two-word verb-noun compounds such as “killjoy” or “pickpocket.” According to the author, people who knew how to throw around those compounds in clever ways had higher reproductive fitness than those who weren’t as adept. The children born to witty individuals could then go on to create even more complicated grammatical rules to show off their wit. This, in turn, led to the evolution of more complex languages. 

    Progovac’s paper also notes that, on one hand, being quick-witted is an advantage when it comes to sexual selection, while those who aren’t as funny are less likely to be selected. 

    cave man, making fire, early humans
    Cavemen making fire. Credit: Canva.

    “In addition to positive selection due to superior language skills and eloquence, it is also important to acknowledge the role of negative selection with respect to these skills, as even minor language disturbances or ‘disorders’ can have a detrimental effect on selection,” Progovac writes. “Especially damning seem to be insults that directly refer to such skills, such as dim-witted, half-witted, f**kwit, slow, and dull, indicating the value that is still placed on wit and quick-wittedness. This suggests that quick-wittedness plays a role both in positive and negative selection in humans, even today.”

    This study is a wonderful example of two inspiring ideas. The first is that even if you aren’t genetically blessed with traditionally great looks, a sense of humor can go a long way towards helping you find a romantic partner. Second, humans evolved an incredible sense of humor because it was better to make fun of each other than to beat them with a club. 

  • Resourceful cook shows you how to feed a family of 2 a delicious meal for $1
    Photo credit: via BeyondFoodMarket (used with permission)Jose Rojas cooks a great meal for $1.

    In a time when inflation is forcing people to make their dollars go as far as possible, an Instagram video by Jose Rojas shows how a little creativity can help families stretch their food budget a long way. In the video, Rojas nearly does the impossible: he makes a tasty, healthy meal for two for exactly $1.

    Rojas is the creator of Beyond Food Market, which teaches people in underserved communities and food deserts how to make affordable, nutritious meals. Roajs was inspired to help his community after he lost 90 pounds and kept it off. “Because food did so much for me. It changed my life. It transformed my life. I’m like, I gotta share this,” Rojas said. 

    How to feed two people for $1

    Rojas makes a really smart move when buying the ingredients for his meal by weighing exactly what he needs, so he doesn’t pay for what he doesn’t need. He purchased a medium russet potato, a small tomato, and a small onion for just $0.65 at the Jimenez Fresh Market on Belmont Ave. in Chicago. He also got a break because the cashier threw in the serrano pepper for free.

    Sometimes, making your dollar stretch means going to more than one store (we’ll forget the cost of gas right now). Rojas remembered seeing that pinto beans were just $0.69 a pound at his local Jewel Osco, and he bought half a pound for $0.35, bringing the total cost of his meal to $1. 

    receipts, jewel osco, jimenez
    Rojas’ bill at Jimenez and Jewel Osco. Credit: BeyondFoodMarket (used with permission)

    How to cook Rojas’ simple $1 recipe

    ½ lb pinto beans

    1 medium russet potato

    1 small tomato

    1 small onion

    1 serrano pepper

    Total cost: $1.00

    To cook the meal, Rojas used a pressure cooker, soaking beans in water along with chunks of the potato cut about 1/2” thick. While the beans and potatoes cooked, he made pico de gallo by mixing tomatoes, onions, and serrano pepper. (Is he cheating by including the pepper that he should have paid for? That’s for you to decide.)

    The final dish was delicious-looking and could be marketed as a Southwest Burrito Bowl or a Vegan Mexican Bowl if you bought it at a Chipotle-style restaurant. The meal is healthy, too. “The recipe was very simple and inspired by the way many of our families have cooked for generations,” Rojas told Upworthy.

    This $1 meal is:

    • High protein
    • Extremely high in fiber
    • Loaded with potassium, iron, and vitamins
    • 100% gluten-free & plant-based
    • Made from real, whole ingredients

    The video has gone viral across multiple platforms, and the response has been overwhelmingly positive. “The best reaction has been people telling me that the video reminded them of how their parents or grandparents used to cook during tough times. Others have said the video gave them hope that they can still cook something warm and nourishing even when money is tight,” Rojas told Upworthy.

    Ultimately, Rojas’ desire to help people everywhere change their eating habits is a natural extension of his lived experience. “I learned to be resourceful from my upbringing and life experiences. I grew up in a working-class family, and later in life, I had to completely change the way I ate to improve my health,” he told Upworthy. “I ended up losing 90 pounds by going gluten-free and focusing on simple, whole foods like beans, vegetables, and traditional ingredients. Those experiences taught me that good food doesn’t have to be expensive.”

  • Professional baby namer lists the most popular 80s girls’ names that ‘did not age well’
    Photo credit: Canva, @namingbebe, TikTokThere was a time when every other girl was named Ashley. That time has ended.

    Professional baby namer lists the most popular 80s girls’ names that ‘did not age well’

    As we know, baby name trends are constantly changing. One generation’s Barbara is another generation’s Bethany. But it doesn’t make it any less odd when you suddenly realize that your very own name has suddenly made it into the “old and unhip” pile. And for many of us 80s babies…that time is now. In a…

    As we know, baby name trends are constantly changing. One generation’s Barbara is another generation’s Bethany. But it doesn’t make it any less odd when you suddenly realize that your very own name has suddenly made it into the “old and unhip” pile. And for many of us 80s babies…that time is now.

    In a now-viral TikTok post, baby name consultant Colleen Slagen went through the top 100 girl names from 1986 to find which ones “did not age well” and were no longer ranked top 1,000 today. Such a descent from popularity would mark them as what she calls “timestamp names.” Spoiler alert: what might be even more surprising than the names now considered old school are the names that are still going strong.

    The fall of the house of ‘Heather’

    The first name that Slagen says is “officially out” is Heather. That’s right, not even cult movie fame could help it keep its ranking.

    Winona Ryder in Heathers. Photo credit: New World Pictures

    Other extinct names include Erica, Courtney, Lindsay, Tara, Crystal, Shannon, Brandy and Dana. Tiffany, Brittany and Casey are also heading very much in that direction.

    “My name is Brandy. The Gen Z hostess at Olive Garden told me that she’d never heard my name before and it was so unique,” one viewer wrote.

    However, Andrea ranks “surprisingly high,” and Jessica, Ashley and Stephanie have survived…so far.

    Gobsmacked, one person asked “How is Stephanie still in there? I don’t think I’ve met a Stephanie younger than myself at 34.”

    But the biggest holdout still belongs to Jennifer. “She was a top 100 name all the way up until 2008. Round of applause for Jennifer,” Slagen says in the clip.

    The shift toward unique names

    If your name has found its way into relic of a bygone era status, fret not. Slagen, whose name also ranks out of the top 1000, assures it just means “we are creatures of the 80s.” Of course, while we still have baby names that become incredibly common for extended periods of time (looking at you, little Liam and Olivia), the real contemporary trend is going for uniqueness. As an article in The Atlantic notes, for most of American history families tended to name their children after a previous family member, with the goal of blending in, rather than standing out. But now, things have changed.

    Recently, Kelley Cole went viral on TikTok for a video in which she shared the names that Gen Z teens think are now officially for “old ladies,” which they read right out of a classroom from 1985. “I was told my name was an old lady’s name by the teenagers on the adolescent unit I was working on,” she begins her video. “I was surprised, so the subject came up of what names are old lady names versus young names.”

    Laura Wattenberg, the founder of Namerology, told the outlet that “Parents are thinking about naming kids more like how companies think about naming products, which is a kind of competitive marketplace where you need to be able to get attention to succeed.”

    But again, even with a keen eye on individualism, patterns pop up. “The same thing we see in fashion trend cycles, we see in names,” Jessie Paquette, another professional baby namer, told Vox. “We’re seeing Eleanor, Maude, Edith—cool-girl grandma names.”

    So who knows…give it time (or maybe just a pop song) and one of these 80s names could make a comeback.

    This article originally appeared last year. It has been updated.

  • Bridgerton’s Luke Thompson shared his favorite French phrase. We need something like it in English.
    Photo credit: CanvaFrance isn't the only country with a saying like "un ange passe."

    Luke Thompson has achieved heartthrob status as Benedict Bridgerton, the free-spirited, second-born son of the noble family featured in the popular Bridgerton television series. The show’s fourth season focuses on Benedict’s Cinderella-esque love story with a servant named Sophie, played by Yerin Ha.

    In an interview promoting season four, Thompson and Ha read questions from Bridgerton fans. One person asked Thompson, who grew up in France and speaks fluent French, to share his favorite French phrase.

    @etalkctv

    We can’t think of a better French teacher! 🇫🇷 Luke Thompson revealed what his favourite French phrase is and taught Yerin the language of love in the process! Watch the FULL video of Yerin Ha and Luke Thompson texting fans at the link in our bio. 🔗 Part 1 of ‘Bridgerton’ season 4 is streaming NOW on @Netflix. #LukeThompson #YerinHa #Bridgerton #French #BenedictBridgerton @Yerin Ha

    ♬ original sound – etalk

    “My favorite French phrase is probably…Oh! ‘Un ange passe,’” he said.

    Ha asked what it meant, and Thompson helped her decipher it. Un = a/an. Ange = angel. Passe = pass(es). In English, “Un ange passe” means “An angel passes.”

    “What it means is, when you’re having a conversation, or like just in a group, it’s a nice way of expressing awkward silence,” Thompson explained. “But it’s just those moments where like, just, there’s a bit of a lull and no one says anything. And you say, ‘Un ange passe.’”

    “You say, ‘An angel passes,’” Ha said. “That’s really nice.”

    It is nice. And it appears to be a glaring omission from the English language, since people in the comments shared that they have similar phrases for awkward silences in their cultures:

    “OMG we say the same thing in Arabic!”

    “We say the same in Portuguese… ‘passou um anjo’ ☺️”

    “In Spanish we say that, at least in Chile ‘pasó un angel or ‘un angel pasó.’”

    “In Spanish we say the same thing!! México 🇲🇽”

    “In Philippines we have this too! Haha may dumaang anghel 😂”

    “In Malay we said: malaikat lalu.”

    “We have that phrase in Danish too. But it’s more an angel went through the room.”

    “The Dutch also have this, but a reverend walks by instead of the angel 🙈 Angel is much nicer.”

    “We say that too in Nigeria. ‘Ndị muozi na agafe.’”

    It seems that many cultures have handy phrases like this to make a conversational lull feel mystical or magical instead of uncomfortable and awkward. The wording may differ from place to place—apparently, in Russia and Kazakhstan they say, “A cop was born”—but why don’t we have anything even close to it in English?

    When silence falls over a group of English speakers, we just stand there and shift our gaze, feeling the heavy seconds tick by. Occasionally, someone might acknowledge the silence by saying, “Well, this is awkward…” but that only emphasizes the awkwardness.

    The irony here is that English speakers tend to be particularly uncomfortable with silence, at least compared to cultures in which silence is viewed more positively.

    In his research, linguist Haru Yamada found that Americans consider the length of silence in Japanese speakers’ conversations to be “unbearably long.” Unlike many other cultures, we have no sweet, playful saying to slice through the pregnant pause.

    Not all silence is uncomfortable, of course. It becomes awkward when we expect others to speak—or when we are expected to speak—and no one does.

    According to Rebecca Roache, associate professor of philosophy at the University of London, the awkward feeling of silence comes from fear of how it might be interpreted: “Specifically, we worry about one or both of two things: having others misinterpret our silence, and having others correctly interpret our silence.”

    In other words, we might worry that people think we’re boring if we don’t have something to say, which would be a misinterpretation of our silence. Then again, we might worry that people will think we’re nervous, which may be a totally correct interpretation of our silence—but just not the impression we want to give others.

    The beauty of having a standard phrase like “un ange passe” is that it allows everyone to acknowledge that lulls in conversation are a normal, universal phenomenon. It says, “This is so common, we even have a saying for it.” That alone helps lessen the awkwardness. The English language’s lack of such a phrase now feels like a big, gaping hole in our social lives.

    Where did the idea of saying “un ange passe” come from in the first place? According to the Lawless French website:

    “No one seems to know the origin of the expression, whether the angel’s passing is what causes the silence or if she is attracted by the tranquility, but either way, un ange passe is a nice way to break the tension and continue chatting.”

    Can we just start saying “an angel passes” now? Do we need to ask anyone’s permission for this? It appears to be pretty universal, so maybe we English speakers just missed the boat somewhere along the centuries. It feels well past time to remedy that.

  • Caregivers at senior living home share the 3 hard truths they wish everyone knew
    Photo credit: CanvaA caregiver in medical scrubs helps an older man with a walker.
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    Caregivers at senior living home share the 3 hard truths they wish everyone knew

    “Sometimes people forget how much we love the elderly we work with.”

    While caring for the elderly can be extremely rewarding, it comes with a specific set of challenges that aren’t often discussed. Delivering high-quality care is vital for anyone in this position, but this must come with a level of patience many of us might take for granted.

    While visiting my own mother in the senior living home where she resides, I was able to sit down for heart-to-hearts with a few of the caregivers who work for various residents. They opened up in a way I found beautifully vulnerable and surprising. Here are their stories. (At their request, I have changed their names.)

    Setting boundaries with families

    Caregiver discusses a patient with another family member.
    Caregiver discusses a patient with another family member. / Image via Canva

    A woman named Veronica shared that she often feels stuck in the middle of family disputes. “I don’t like it when I’m just trying to do my job and take care of clients and I’ve got 20 people calling me. Sisters, wives, brothers, daughters, sons, and even best friends. Everyone has an opinion. I wish they’d have family meetings and decide what to do without sticking me in the middle.”

    Another woman, Anne, added her two cents, saying, “Family dynamics are tricky. I want to respect how hard it is to age on everyone in the family, without feeling like I’m inserting myself in the drama.”

    They want to be asked about their day

    caregiving, caregivers, burnout, nursing, elderly, senior citizens
    A caregiver takes a break. / Image via Canva

    Anne shares that she sometimes feels invisible. “Sometimes I wish they would ask how things are in my life. What my hopes and wishes are. I would like it if they understood that sometimes I need a day off, or that my body hurts sometimes.”

    On a resource site for caregivers, one of the helpful tips is finding the balance between helping others and self-care. This means paying attention to their own mental and physical health needs. “Maintaining your health is crucial for being able to care effectively for your loved one. Take care of your own health by focusing on nutrition, exercise, and sufficient rest. Regular self-care routines can help you stay strong and resilient in the face of caregiving demands.”

    Mental Health America also has a few articles dedicated to self-care as a caregiver. “If you cannot remember the last time you slept properly, ate adequately, exercised weekly, or did not feel guilty about taking a sick day, then you’re probably feeling the impacts of caregiving on your mental and physical health. Ask yourself: ‘What could I do to replenish myself?’”

    They go on to give tips: “Is there any small action that could improve my life or make me feel more content with my present state? If you’re treating yourself fairly, the answer should be yes. Everyone always has some need that could be better fulfilled—caregivers are no exception.”

    Hard to say goodbye

    caregiving, caregiver, elderly, senior citizens, loss, grief
    Elderly people holding hands. / Photo by Dulcey Lima on Unsplash

    Sometimes, especially after a caregiver has worked with a person for more than a month or two, they develop a true bond. While the connection is genuinely satisfying, it can make the loss of that patient even harder.

    Mark, who has been working with senior citizens for two decades, explains how devastating the losses can feel. “I worked with a woman named Evelyn for seven years. She passed away at the age of 94. It’s especially hard because when you’re in this business, you might have three clients pass in the span of a few weeks.”

    Veronica added, “Sometimes people forget how much we love the elderly we work with.”

    These sentiments come back to decompression. Processing just one loss can be difficult. Having to do so for multiple people in a short amount of time takes extra healing time for everyone.

    The resource site also notes how important it is to take breaks when needed. “Caregiving can be overwhelming, so taking respite breaks regularly is important. These breaks can help prevent burnout and give you time to recharge. Schedule time for yourself to engage in activities that you enjoy and that help you relax.”

  • How to live more productively by understanding your distinct ‘time personality’
    Photo credit: CanvaA person planning with a calendar (left) and a person running late (right).

    It’s true that we all have the same 24 hours in a day. But it’s our own personal relationship to those 24 hours that greatly determines what that day looks like.

    Time is one of those things that is both a constant in our collective reality, and yet highly subjective to the individual. It’s why one person hears “We need to be there 6:30” and translates that to “We need to be out the door in fifteen minutes,” and another person translates it as “Oh, I have plenty of time to change my clothes, walk the dogs, listen to a podcast, and clean out that junk drawer!” And of course, these two individuals will be spouses. It is universal law. 

    It would seem that—much like how knowing whether you’re an introvert, extrovert, or somewhere in between can help you navigate social settings—knowing your MO when it comes to time management can really help make your day flow a lot smoother. 

    That’s where the four “time personalities” come in. 

    In an article for Verywell Mind, experts Kristin Anderson, LCSW, and Dr. Ryan Sultan, explained that most of us fall somewhere on a spectrum between “very rigid” and “very flexible.” There are, of course, various factors that dictate why we might fall into a certain spot—including neurodiversity, age, and other aspects of our overall personality. But regardless, knowing the gifts and challenges of our go-to time management settings can greatly affect how we “function.”

    See which one below seems to resonate the most. 

    The 4 Time Personalities

    1. The Time Optimist

      The never-ending mantra, or perhaps the “famous last words,” of this personality is “I’ve got plenty of time!” regardless of what the clock says.

      Because of this, Sultan says time optimists “don’t really feel pressure under a time crunch.” They truly believe they can fit multiple tasks into a short amount of time and don’t easily account for potential delays, which leads to chronic tardiness. 

      “They’re ones who leave for a dinner reservation with just enough time to get there, as long as there’s no traffic and they hit every green light,” said Sultan. 

      Folks who consider themselves time optimists might benefit from exploring the “double it rule,” which has you automatically double the amount of time you think it’ll take to get somewhere or complete a task. 

      2. Time Anxious

      Unlike time optimists, “time anxious” personalities feel an enormous amount of pressure, assuming “everything that can go wrong, will go wrong (e.g., traffic, delays, getting lost on the way).” Therefore, they attempt to ease this tension by showing up to things incredibly early. 

      Dealing with time anxiety involves many of the same tools to handle everyday anxiety, such as grounding techniques (5-4-3-2-1 technique, deep breathing), cognitive restructuring (challenging perfectionism, setting realistic goals), and structured planning (using calendars/apps, setting “worry time”). These strategies help shift focus from the future to the present, reducing the fear of wasted time. And maybe, just maybe, the time anxious can experiment with being fashionably late to low-pressure situations. 

      3. Time Bender

      For time benders, the whole concept of time is merely subjective. Where time optimists overestimate what they can accomplish within a certain amount of time, time benders create entirely different time rules for themselves. “Being 10 minutes late basically counts as on time,” Anderson uses as an example. 

      These are the curious, creative souls who thrive under pressure and easily lose track of time when they reach a flow state, or bounce from inspiring task to inspiring task.

      To help curb time-bending tendencies, a good option could be the “Pomodoro Technique,” which has you working in focused, 25-minute bursts followed by short breaks to maintain high energy and concentration. 

      “Time blindness” might sound very close to “time optimism” and “time bending,” but the former is associated with an actual inability to perceive the passage of time. That’s why Anderson and Sultan explained that this category is frequently found in those with ADHD or executive function issues.  

      4. Time Blind

      “It’s not that these folks don’t care about being late or making other people wait,” said Anderson. “Without external reminders or cues, it’s easy for them to lose track of how long things take, which makes sticking to a schedule more challenging.”

      Sultan added, “Their brains actually have a difficult time registering and processing temporal information, causing impairments in working memory, executive functioning, and temporal discounting.” 

      Though time blindness might be more deeply ingrained than the other three personalities, there are several proven tools that can help—from simple, tried-and-true methods like visual/audio timers (think hourglasses and analog clocks) to apps designed to help strengthen time estimation. And of course, these tools aren’t exclusively beneficial to those with bona fide time blindness. Optimists and benders can try them out as well. 

      Once you better understand how you uniquely navigate time, you’re better able to (a) incorporate strategies that help you work within your limitations and (b) give yourself a little grace. Perhaps that last part is most important.

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