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\u003C/p>\u003Cp>\u003Cem>This article originally appeared on 1.13.24\u003C/em>\u003Cbr/>\u003C/p>","embedUrl":"https://www.youtube.com/watch?v=WDv4AWk0J3U","name":"How a simple shift in your morning routine can improve your sleep and energize you all day","thumbnailUrl":"https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy81MTA2MTY2OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTc4MDU5NDU4MH0.ymjjVPwD78DtYl0yYo1eXPDfyrzPF8Kc7O_sBpLlYhs/img.jpg?width=980","uploadDate":"2024-08-18T16:29:00Z","url":"https://www.upworthy.com/how-one-simple-change-to-your-morning-routine-can-help-improve-your-sleep-and-boost-your-energy-levels-rp3?rebelltitem=2#rebelltitem2"}