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How Melinda Gates' own history helped shape the billionaire's philanthropy.

Improved access to contraceptives has lasting benefits.

One of the wealthiest women on earth, Melinda Gates, recently opened up about an unexpected secret to her success: contraceptives.

The 52-year-old billionaire businesswoman and philanthropist detailed her intersection of personal and professional success in a blog post for Fortune. In it, she talks about the importance of making contraception available to women around the world, one of the core issues being addressed by the Bill & Melinda Gates Foundation. In doing so, she touches on how important family planning resources were in her own success.

"It’s no accident that my three kids were born three years apart — or that I didn’t have my first child until I'd finished graduate school and devoted a decade to my career at Microsoft," she wrote. "My family, my career, my life as I know it are all the direct result of contraceptives. And now, I realize how lucky that makes me."


President Barack Obama awards the Presidential Medal of Freedom to Microsoft founder Bill Gates and Melinda Gates for their work fighting poverty in 2016. Photo by Chip Somodevilla/Getty Images.

In 2012, the Bill & Melinda Gates Foundation pledged to bring contraception to 120 million women around the world.

The bold strategy, part of the group's Family Planning 2020 initiative, highlights the role that access to birth control has in lifting developing countries out of poverty. In July 2012, the foundation committed to spending more than $1 billion toward contraception access and information. In November 2015, the group committed an additional $120 million to the program.

The 2015 boost was intended to focus on three specific priorities: improving the quality of services and increasing the number of contraceptive options, reaching marginalized committees, and investing in local advocates around the globe to make the case for using family planning services.

In the foundation's most recent annual letter, they recommitted themselves to meeting 2012's ambitious goal. That matters.

While an additional 30.2 million women have access to contraception because of the Gates Foundation's work, they're a little behind the pace needed to hit the 120 million goal.

Copyright 2010 Gates Notes, LLC.

But they've got a plan, and it involves making the most of emerging technologies and long-term birth control solutions, as well as increasing their public advocacy. Overall, the family planning aspect of the Gates Foundation's work is just part of their overall campaign, which also includes improving access to vaccines, reducing infant mortality, and reducing malnutrition in developing countries.

Access to family planning is an essential component of any anti-poverty program.

"When a country sends a generation of healthy, well-educated young people into the workforce, it’s on its way out of poverty," Melinda explained in the foundation's letter. "But this doesn’t happen by accident. No country in the last 50 years has emerged from poverty without expanding access to contraceptives."

On Twitter, she posted a short video explaining how family planning triggers a "virtuous cycle."

With President Trump's reinstatement of the global gag rule, the Gates Foundation's renewed commitment to making contraception accessible is more important than ever.

In one of his first acts as president, Trump reinstated the so-called "global gag rule," a Reagan-era policy that restricts U.S. funding to organizations that so much as mention abortion as part of their family planning services. At risk is roughly $9.5 billion in global health funding. In a move that is ostensibly meant to reduce abortion, the likely result is a decrease in overall family planning services for women around the world, meaning more unplanned pregnancies, which means, yes, more abortions.

In recent years, the U.S. has seen its teen pregnancy rate drop by 25% for two really simple reasons: increasing access to contraception and improved sex education. After making access to long-term birth control available for free, Colorado saw its own teen pregnancy rate drop by 40%!

In her letter, Gates explained how she came to understand the global need for contraceptive access beyond her own personal experience.

"Most of the women I talk to in the field bring up contraceptives. I remember visiting the home of a mother in Niger named Sadi, whose six children were competing for her attention as we talked. She told me, 'It wouldn’t be fair for me to have another child. I can’t afford to feed the ones I have,'" Gates wrote.

"In a Kenyan slum, I met a young mother named Mary who had a business selling backpacks from scraps of blue-jean fabric. She invited me into her home, where she was sewing and watching her two small children. She used contraceptives because, she said, 'Life is tough.' I asked if her husband supported her decision. She said, 'He knows life is tough, too.'"

Photo by Jemal Countess/Getty Images.

For more information on the Gates Foundation's work getting contraceptives to women in developing countries, check out the video below.

While Upworthy has a proud partnership with The Gates Foundation, I was not paid by the foundation to write this article.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

Image shared by Madalyn Parker

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Such is the case with Mariandrea, a 14-year-old from Mexico who auditioned for America's Got Talent in July of 2023 and wowed both the judges and the audience with her dance performance. She has been dancing since she was 5, and as Simon Cowell pointed out, it's clear that she was born to do this.

After showing off her sparkling personality during the pre-performance interview, Mariandrea danced to a cover of Tears for Fears' "Mad World," personifying the song in her performance. But it wasn't just her intentional movement that reflected the emotional complexity of the ever-popular hit. Her facial expressions, ranging from subtle fear to a clown-like smile to genuine sorrow to angry defiance, change on a dime, adding an acting element to her routine that takes it to the next level.

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Image from Pixabay.

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@stillateacher/TikTok

Are AP kids as insufferable as they seem? Not according to Ms. C.

Think back to all those centuries ago (kidding), when you were but a wee teen in high school. Suddenly identity exploration and finding a sense of belonging become paramount. In those pivotal years, you meet other like-minded individuals with similar tastes and interests, and those people become your exclusive group of friends, otherwise known as a clique.

High school might look very different now than how it once did, but this rite of passage is still very much alive and well. Just ask Ms. C, who goes by the handle @stillateacher on TikTok.

Ms. C recently went viral for sharing a look at high school cliques from her perspective as a teacher, honing in on what she liked about teaching each clique. Her observations illuminate not only that yes, cliques persist (and with them their inherent problems) but that there’s something genuine, sweet and loveable about each one.

First on deck—the goth kids, primarily because Ms. C admits to being scared of them when she was a kid. But now, after actually connecting with a few, she insists that underneath those dark and gloomy exteriors lies genuine kindness.

“A common interaction between me and a goth kid is throughout class, they're just kind of like giving me a death glare…And then after class, they just like linger around by my desk and I'm like, ‘Hey, what's up?’ And they'll just like lightly knock over something on my desk and be like, ‘You're a really good teacher. This is my favorite class.’ and then just walk out,” she says in the clip.

So yeah, goth kids are just like cats. Misunderstood in the way they show love.

@stillateacher Something loveable about every clique #teacher #teachersoftiktok #teachertok #highschool #clique ♬ original sound - Ms. C

On the opposite side of the spectrum, Ms. C tackles theater kids next. Sure, this group has a big personality (perhaps too big for some), but Ms. C appreciates their brazen self-assurance.

“They reeeeealllly don’t care what anyone thinks,” she says, explaining that while other students add well-known pop singers to her class playlist, theater kids will shamelessly put in their favorite show tunes. Why? Because it’s “the best musical of all time!” Duh.

Plus, Ms. C commends their “really strong literacy skills from reading and memorizing all of these plays.”

For jocks, there are actually sub-cliques within the group “depending on which sport you play.” But despite each sport team having different personalities, Ms. C notes that a supportive coach makes all the difference.

“I've literally before picked up my phone and called the coach and then like be like, ‘So and so is having a tough day,’ and they come and talk to them in the hallway and the student is like immediately changed, inspired, transformed,” she says.

And while she admits that the teacher/jock relationship is often portrayed as contentious, she can’t help but commend jocks for their passion and commitment.

“A lot of the kids are just like die-hard for whatever sport they play. That keeps them coming to school consistently. It keeps them having something to do,” she says.

After her initial post received over 800,000 views, Ms. C began reviewing even more cliques. Like band kids, who are “clever,” “sarcastic," fond of outdated memes and generally “lead a fun, joyful existence.”

@stillateacher Replying to @juan pablo Suarez band kids get a 5 star review #teacher #teachersoftiktok #teachertok #highschool #clique ♬ original sound - Ms. C

Or art kids, who are “self-deprecating” but “brilliant” and “generous” and “unproblematic royalty” overall.

@stillateacher Replying to @Escape_My_Reality ♬ original sound - Ms. C

Ms. C has even advocated for the AP overachievers, who are often labeled as insufferable in their eagerness.

@stillateacher Replying to @520momo_mama I will defend overachievers to the death #teacher #teachersoftiktok #teachertok #highschool #clique ♬ original sound - Ms. C

“You all have an edge and an intensity that you can leverage to lead truly extraordinary lives,” says, before joking that they’ll “also need a lot of therapy, so many blessings to you on that journey, and the earlier you start the better.”

Requests for more clique reviews are still rolling in, asking Ms. C to cover the skater punks, the nerds, the speech and debate team, cheerleaders and dancers, …and a lot of folks have suggested choir kids. So be sure to follow Ms. C for more wholesome entertainment.

High school cliques might evolve with the different generations, but one thing that will never change is that they each have something unique to offer.


This article originally appeared on 9.18.23

Education

The 'world's most livable city' has a proven, 100-year-old approach to affordable housing

More than 60% of this city of 1.9 million people lives in government-subsidized housing.

Photo by Jacek Dylag on Unsplash

Vienna, Austria, is the "world's most livable city."

My family recently spent a week exploring Vienna, Austria, getting a first-hand look at why it's been named "the world's most livable city" for 8 out of the past 10 years. As we enjoyed the efficient public transportation system and meandered the picturesque streets filled with gorgeous architecture, we did find ourselves thinking, "Yeah, we could live here."

Part of that feeling was prompted by the beauty of the place, but as we spent hours walking through the historic heart of the city, something else struck me. Unlike every other big city I've visited in recent years, I didn't see anyone sleeping on the sidewalk. No tents as makeshift homes set up anywhere. It was so striking, I kept wondering, "Where were all the homeless people?"

Vienna is home to 1.9 million people—more than twice the population of Seattle or Boston, where you can't walk for 5 minutes through downtown without seeing multiple people experiencing homelessness. I began to wonder if perhaps Vienna was a case of homelessness being shoved out of view into slums or something. But after digging a bit, I learned that Vienna does have some population. It just doesn't have the numbers or the homelessness problem problem that most modern large cities do, thanks to its 100-year-old approach to affordable housing.

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That’s where the Christmas Olympics come in.

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