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How a trip across the border inspired a doctor to fight for health care equality.

Disparities of patient treatment are real. It's time all doctors join efforts to help change that.

True
Northwestern Mutual

When Dr. Paula Aristizabal first started working in pediatric oncology, she was a little uneasy.

"I was scared because I didn’t know what to expect," Aristizabal explains. Even though cancer specialists have to assume they'll be treating people with a lower than average survival rate, knowing that all her patients would be children made it somewhat more daunting.

Fortunately, however, that was far from the experience Aristizabal ended up having.


Aristizabal. Photo via Northwestern Mutual.

"I learned pediatric cancer is highly curable, so it was very rewarding because I would be able to make a difference in [my patients'] lives," Aristizabal says.

Little did she know treating cancer in children wouldn't be the only way she'd make a positive impact on health care.

After completing her pediatric oncology training, which is the study of childhood cancer, in her home country of Colombia and her fellowship at the University of California San Diego School of Medicine, Aristizabal joined the medical staff at Rady Children’s Hospital in San Diego, California. She, soon after began collaborating with St. Jude's Children's Research Hospital on a project to improve pediatric cancer care in the U.S- Mexican border region.

On an initial visit to a city hospital in Mexico, she learned they didn't have anything like a pediatric oncology ward.

"I thought, 'Oh, goodness, it’s so different from the U.S.,'" Aristizabal shares. "I saw the disparity right there."

Since 2008, she's improved care in several Mexican hospitals, including two in Tijuana and La Paz.

Image via iStock.

But that was just the beginning.

It became Aristizabal's mission to address the racial and ethnic disparity occurring in hospitals in the United States as well.

When she began to notice disparities in how the treatment worked for Hispanic patients where she practiced in San Diego, she decided to do some research to better understand barriers to response to treatment.

Aristizabal learned that while it's likely there are biological differences that can contribute to disparities in the survival rate of Hispanic children with cancer, she also found a disparity in access to health care due to language and cultural barriers.

Thanks to funding assistance from Alex's Lemonade Stand Foundation and Northwestern Mutual, whose Childhood Cancer Program has generated more than $15 million for research and family support nationwide, Aristizabal was able to conduct her own research on that disparity. This was an important research focus for Northwestern Mutual in their mission to ensure that all kids have a chance to grow up.

Photo via Selmaemiliano/Flickr.

She took an in-depth look at her own specialty in particular. She learned a large percentage of parents of kids with cancer have a low level of health literacy, meaning they have trouble navigating America's complex health care system due to their cultural background. For example, Hispanic families are less likely to participate in clinical trials, which, in pediatric cancer, often offer the best chance of survival.

Image via iStock.

Since her first language is Spanish, Aristizabal knew she could do her part to help close that cultural and linguistic gap.

At the Peckam Center for Cancer and Blood Disorders at Rady Children's Hospital, where she practices pediatric oncology, 50% of the children who receive treatment  are Hispanic. At her clinic, 95% of her patients are Hispanic, and 65% of their parents speak Spanish as their first language. Aristizabal knew her cultural background was key to providing them the best care possible.

"Since I’m Hispanic, and I know the culture and speak Spanish, I try to provide cultural concordant care and language concordant care," Aristizabal says.

Research shows that when individuals receive care from someone in their own language and culture, the treatment results are much better.

Image via iStock.

When a doctor can fully communicate with patients, they can be sure they're getting all the necessary details about a medical condition. In turn, patients feel more at ease knowing their doctor fully understands their condition and can clearly communicate a treatment plan. All this adds up to better results.

But Aristizabal can only do so much as one doctor. That's why she's inviting others to contribute to lessen this country-wide disparity.

"We need to prepare because the Hispanic population in the U.S. will comprise more than 30% of all Americans by 2050. There’s something we can really do in our own institutions."

Image via iStock.

One simple step is to access a free bilingual treatment journal from the ALSF website to help families track their care plan.  The journal is funded by Northwestern Mutual as another way to address disparities.  

If pediatric cancer centers don't have bilingual doctors on staff, they can improve access to interpreter services. Another strategy is that their doctors pursue cultural awareness training. Institutions can also offer medical Spanish lessons to their staff or any other language that might help their patients.

It requires a bit of effort, but it will make a world of difference.  

Just imagine a scared child who doesn't speak English in a hospital. A doctor who can speak their language could be the only thing that puts them at ease.

"It’s so rewarding when you learn about other cultures," Aristizabal says. "It facilitates the care that you provide because when you learn about another culture, you’re able to better understand where [patients] are coming from."

And any doctor knows that's more than half the battle.

Northwestern Mutual is the marketing name for The Northwestern Mutual Life Insurance Company, Milwaukee, Wisconsin, and its subsidiaries. Learn more at northwesternmutual.com

ideas, homelessness, prodigy, social work, solutions
Photo credit: @ribalzebian on Instagram

Ribal Zebian is going to test a house he designed by living in it for a year.

Ribal Zebian, a student from the city of London in Ontario, Canada, already made headlines last year when he built an electric car out of wood and earned a $120,000 scholarship from it. Now, he's in the news again for something a little different. Concerned with homelessness in his hometown, Zebian got to work creating a different kind of affordable housing made from fiberglass material. In fact, he’s so confident in his idea that the 18-year-old plans on living in it for a year to test it out himself.

Currently an engineering student at Western University, Zebian was concerned by both the rising population of the unhoused in his community and the rising cost of housing overall. With that in mind, he conjured up a blueprint for a modular home that would help address both problems.


Zebian’s version of a modular home would be made of fiberglass panels and thermoplastic polyethylene terephthalate (PET) foam. He chose those materials because he believes they can make a sturdy dwelling in a short amount of time—specifically in just a single day.

“With fiberglass you can make extravagant molds, and you can replicate those,” Zebian told CTV News. “It can be duplicated. And for our roofing system, we’re not using the traditional truss method. We’re using actually an insulated core PET foam that supports the structure and structural integrity of the roof.”

Zebian also believes these homes don’t have to be purely utilitarian—they can also offer attractive design and customizable features to make them personal and appealing.

“Essentially, what I’m trying to do is bring a home to the public that could be built in one day, is affordable, and still carries some architecturally striking features,” he said to the London Free Press. “We don’t want to be bringing a house to Canadians that is just boxy and that not much thought was put into it.”

Beginning in May 2026, Zebian is putting his modular home prototype to the test by living inside of a unit for a full year with the hope of working out any and all kinks before approaching manufacturers.

“We want to see if we can make it through all four seasons- summer, winter, spring, and fall,” said Zebian. “But that’s not the only thing. When you live in something that long and use it, you can notice every single mistake and error, and you can optimize for the best experience.”

While Zebian knows that his modular homes aren't a long-term solution to either the homeless or housing crisis, he believes they could provide an inexpensive option to help people get the shelter they need until certain policies are reformed so the unhoused can find affordable permanent dwellings.

@hard.knock.gospel

What to buy for the homeless at the grocery store. 🛒 Most people get it wrong. After being there myself, these are the survival items that actually matter 💯 The 2nd to last one is about more than survival—it’s about DIGNITY. We are all one circumstance away from the same shoes 🙏 SAVE this for your next grocery run. 📌 IG@hardknockgospel Substack@ Outsiders_Anonymous #homelessness #helpingothers #kindness #payitforward #learnontiktok

Zebian’s proposal and experiment definitely inspires others to try to help, too. If you wish to lend a hand to the unhoused community in your area in the United States, but don’t know where to look, you can find a homeless shelter or charity near you through here. Whether it’s through volunteering or through a donation, you can help make a difference.

pen drill, life hack, speech tips, enunciation, pronunciation

Want to speak better? Put a pen in your mouth.

Ever been told that you mumble? Or that your way of speaking is quiet or lacking confidence? It could be affecting you in a range of situations, from asking someone out to giving a presentation at work or interviewing for a job. Well, a behavior researcher has a solution for you: put a pen in your mouth.

Behavior expert and speaker Dr. Shadé Zahrai shared a technique in a social media video that could help people who mumble, rush through speeches, or generally struggle to enunciate when speaking aloud. She recommends taking a clean pen and placing it horizontally in your mouth, like a horse biting a bridle. Then take out a book and read it aloud to yourself for one minute, even overpronouncing some words if you need to. After a minute has passed, take the pen out of your mouth and continue reading the rest of the page. Doing this "Pen Drill" once a day should help you speak more clearly and effectively overall.


@shadezahrai

I promise you - so this for 60 seconds and you’ll enunciate better.

This may sound silly, but there's solid reasoning behind it. Because you're trying to hear yourself clearly while speaking with a pen in your mouth, you naturally slow down as your mouth opens wider than usual. This makes your speech and enunciation clearer by forcing you to slow down and articulate each word. A side benefit is that speaking slowly and enunciating clearly makes you appear more calm, confident, and authoritative.

@joseczuniga

Try this pen trick to enunciate better and get a deeper more confident voice #josezuniga

There are additional benefits beyond clearer speech. Content creator Jose Zuniga claims the technique can help men deepen their voices. Zuniga says that when men speak from their chest rather than their throat during the "Pen Drill," the wider mouth opening allows them to speak at a lower pitch than usual. Singers and vocal coaches also recommend putting a pen in your mouth in order to reduce vocal strain.

@sophiesaidcoaching

A tip guarenteed to help with vocal strain!! Just grab a pen or a chopstick #vocalcoach #singing #singer

Speaking clearly is incredibly beneficial, not only because it helps you be understood and get what you want, but also because it makes you appear more eloquent and intelligent. Speaking in a clear, calm way makes you sound confident, which helps people believe your words and arguments more than if they were delivered meekly, filled with "ums" and "uhs." Combined with strong body language, it can mean the difference between being believable and being believed.

"Clear speech signals calm authority, and calm authority is magnetic," explains Zahrai in her video. "You don't sound rushed, you don't sound unsure, you sound like someone who expects to be listened to."

@gentlemens_collective

To be become a better speaker FAST… slow down.

If you want to improve your speech, whether to reduce mumbling, slow a rushed, worried pace, or sound more confident, put a pen in your mouth and swallow your pride (but not the pen!). With time and practice, it could change your speech patterns into ones people clearly understand and feel compelled to listen to.

washer, washing machine setting, how to use washing machine, laundry, laundry tips
Image courtesy of @granolabarpan/Instagram (with permission)

Stay-at-home mom Catrina shares shock at learning what the 'heavy' setting on her washer means.

Knocking out loads of laundry is a feeling of accomplishment that is unmatched. Depending on what needs to be washed, washing machines offer a variety of settings for the ideal clean. But even the most seasoned laundry pros can admit that they don't fully understand how to use them properly.

One stay-at-home mom shared her funny and relatable washing machine mistake. Catrina (@granolabarpan) got the shock of a lifetime when she realized that she had been using the "heavy" setting on her washer wrong for years.


"POV: today years old when it clicks why my blankets are sopping wet!!! I thought HEAVY meant heavy items being washed," she wrote in the video's overlay.

"Heavy on my machine means heavily soiled," she went on to add in the comments. "I thought it meant the stuff I was putting in the machine was heavy in weight/pounds."

Some moms are also realizing this for the first time. "Ok.. so I am 66 years old learning this???!! I always thought that heavy meant weight also😂," one person commented. Another person wrote, "Well I was today years old when I learned what heavy meant too…😂"

Others expressed confusion with so many settings, and reminiscing on simpler times. "Wait a minute. 😂. I think I need to for once go and read the manual because I have been wondering about all of the options," another user wrote. And another chimed in, "I want my old $250 3 options hot/warm/cold on/off washer back. It didn’t die it rusted out but took 25yrs to do it. I had 5 kids, plus my ex in-laws living with me."

Washing machine settings, explained

Struggling to understand the settings on your washing machine? You're not alone.

"Knowing these settings helps avoid common laundry mistakes, such as using the heavy cycle for heavy fabric weight instead of heavy soil, which can lead to ineffective cleaning or damage over time," Vanessa Ruiz, a professional organizer at Sparkly Maid San Antonio, tells Upworthy.

These are five washing machine settings and how they work:

1. Normal/Regular Cycle
Ruiz explains that this is your typical setting for day-to-day loads such as t-shirts, jeans, sheets, and underwear.

"These laundry loads are typically washed in warm water and the setting is rinsed with medium spin speeds through agitation in order to properly clean moderately soiled garments," she says. "This cycle is safe enough to wash a variety of different fabric content with a somewhat dirty load."

2. Delicate/Gentle Cycle
Ruiz notes that the delicate cycle is created specifically for delicate fabrics—lingerie, silk, lace, or embellished clothing—that may become damaged in a normal or regular wash.

"This cycle will use moderate spin speeds through gentle agitation to thoroughly dry clean and not damage clothes too easily," says Ruiz. "This is the preferred cycle when laundry items that require extra care or are labeled 'delicate' or 'hand wash' need to be washed."

3. Heavy Duty Cycle
The heavy duty cycle is specifically for heavily soiled items like work clothes, kitchen towels, and bedding.

"This setting uses higher water temperatures, longer wash times, and powerful agitation to remove stubborn dirt and grime. It’s perfect for those tough laundry jobs, but not recommended for delicate fabrics," explains Ruiz.

- YouTube www.youtube.com

4. Bulky/Bedding Cycle
This cycle is often confused with "heavy."

"This cycle accommodates larger, heavier items that absorb a lot of water, such as comforters, pillows, and sleeping bags," says Ruiz. "It uses more water, medium spin speeds, and longer wash times to thoroughly clean bulky items without causing damage or imbalance."

5. Quick Wash
In a rush? This is the perfect setting to use.

"It is an accelerated wash cycle designed for small loads of lightly soiled clothes, usually lasting 15 to 40 minutes," says Ruiz. "It’s great for when you need clean clothes fast and can save energy compared to longer cycles."

This article originally appeared last year.

housekeeper, housekeepers, housekeeping, housekeeping tips, housekeeping advice

People share tips from housekeepers that they do to keep their homes organized and clean.

Keeping a clean house is not easy. Approximately 21% of Americans report that they find cleaning tasks overwhelming according to a survey from the American Cleaning Institute, and approximately 10% of Americans enlist extra help to keep their homes spotless from housekeepers, notes the Home Cleaning Centers of America.

In an online discussion about cleaning tips on Reddit, people shared the most impactful housekeeping advice they've gleaned from housekeepers that have helped them keep their homes not just clean, but free from clutter.


"When I think of a clean home, it’s not just a wiped down surface; it’s tidy, organized, decluttered and presentable," one person wrote. "These tips contribute to the feel of a tidy, intentional and presentable home."

- YouTube www.youtube.com

These are 18 helpful housekeeping tips that will help you keep your home orderly and sparkling clean.

"I wrap my phone charger through my bed frame so it’s always easy to grab. It used to just hang on the ground. It was life changing when I first got into bed and saw my housekeeper did this for me." - Bubbly_Picture_9876

"I open ALL blinds and curtains. I used to clean but keep it pretty dim, but opening ALL blinds makes a huge difference! Feels so much cleaner immediately." - Bubbly_Picture_9876

"[Having a handheld vacuum]. LIFE CHANGING!!! Taking out the vacuum was a pain so I did it when crumbs would accumulate. Having a small one in the kitchen drawer makes it so easy, so I don’t mind quickly vacuuming crumbs and dirt whenever I see them." - Bubbly_Picture_9876

"Wipe down the bathroom surfaces with toilet paper before cleaning to get the dust up. Then clean. So much quicker. Even better - cut a small piece of a disposable duster off and use it to dust the toilet first. It works SO well and gets in the weird nooks and crannies of the exterior toilet where dust and whatnot accumulates." - Advanced-Public4935, dodie437

"I worked as a housekeeper for a while and picked up the habit of vacuuming the bathroom before cleaning anything. It picks up dust, hair, and any other miscellaneous things you might not want to grab with bare hands." - iufgv

"Baseboards wiped with a dryer sheet 🙏🏻." - dphiloo

- YouTube www.youtube.com

"LIGHT SWITCHES! It’s the first thing I notice in homes and I would say in general one of the big 'blind spots' for people. And refrigerator and oven handles, wipe daily with a damp micro fiber and you’ll notice such a nicer feeling grabbing them." - ccoopp10

"Scrub the door that goes from the house to garage. It is usually filthy, and we rarely think of it cuz guests don’t usually use it." - ExpressionKey2820

"I have a step to climb to get into my bed. My ladies put my slippers there. It made me feel cared for, like when I was a child." - Lily_V_

"I clean off the counters / wipe them down, then sweep, BEFORE doing the dishes. I always get water on the floor while doing dishes and then either mess up my broom / sweeping bc it’s wet or have to get on my hands and knees to clean up the water and waste paper towels or a dirty up a towel. So my order goes: counters, sweep, dishes, mop." - Sanch0panza

"Dishwashing soap to clean my glass shower stall." - wildblueberry9

"Dusting & disinfecting the underside of the toilet. So between the seat and the floor. So many people miss this area and it's like night and day. Most don't notice dust there because you'd have to get up close to see it, or deliberately look at the underside of the toilet, but once it is dusted you can tell right away from a distance. The whole bathroom feels so clean." - DaisyFart

"Invest in a steam cleaner. It cleans everything." - iNerdRage

steam cleaner, steam cleaning, steam cleaners, steam cleaning rug, using steam cleaner Woman uses a steam cleaner on a rug.Photo credit: Canva

"I found some cable clips that I love for my cell phone, iPad, and watch charging cables. They’re attached to the side of my nightstand. Go to Amazon and search for 'cable clips.' Then I can find the charging cable I need within reach." - blueSnowfkake

"When my fridge starts running low on food and I’m purging I do a quick inside wipe down / sink wash of a couple of fridge shelves and also wipe down the inside and around the fridge." - No-Rush8716

"I also got some rubber gap covers that cover the slit in between the stove and counter. It’s been a game changer because it keeps that spot clear. It use to drive me crazy to clean and stuff would stuck in there all the time." - No-Rush8716

"My last cleaning crew used a mop that had clips. They could attach microfiber or other cloths to use depending. I couldn't find exactly the model they used but found one on Amazon called Mr. Siga. I buy 50 packs of terry shop cloths at Costco and similar packs of microfiber cloths. They all fit on the head of this mop. For me, these are so much better than Swiffers. I use a spray bottle with all purpose cleaner dilution when I'm doing the floors. It also works much better than a broom when dry." - gripping_intrigue

"I keep a dish scrubber brush in the shower, and in the soap reservoir of it I use 1/2 cleaning vinegar and 2/3 dish soap. Once a week while I'm in the shower I can scrub the shower down while I'm in it and it makes it so much easier. Got it from a housekeeper on Tiktok." - tatertots8sunburns

oscar wilde, smart woman, famous authors, books, oscar wilde photo, library

A woman carrying books and writer Oscar Wilde.

People are quick to point out when someone has changed their mind on a topic, whether it’s in the political world, where switching sides on an issue makes you a flip-flopper, or in our personal lives. When a friend suddenly changes their mind on an important issue, we become skeptical of their motives or whether they even have any genuine beliefs in the first place.

Are we a little too harsh on people who change their views? Don’t intelligent people change their minds when presented with new information, while those who are more interested in protecting their ego cling to incorrect ideas even more strongly?


Oscar Wilde on intelligence

Legendary author, humorist, and raconteur, Oscar Wilde, sang the praises of those who can freely change their mind in an 1885 piece on painter James McNeill Whistler in The Pall Mall Gazette of London. “Consistency is the last refuge of the unimaginative,” he famously wrote.

Dr. Emma Jones, a physician and burnout coach, elaborated on Wilde’s quote in a recent viral Instagram post. She agrees that the ability to change your mind is a hallmark of brilliance.

“Here's how you know someone is highly intelligent: It's not their degrees. It's this. It's what led Oscar Wilde to say that ‘consistency is the last refuge of the unimaginative.’ What he meant by that was that highly intelligent people know how to change their minds,” Jones says. Jones goes on to say that intellectually gifted people use phrases such as “I used to think,” or “That's a good point, let me reconsider.”


Jones adds that mental flexibility is a sign of strong character. “Most people double down to protect their ego. But intelligent people update their beliefs. They get more curious instead of more defensive,” Jones continues. “They don't tie their identity to being right. And they treat being wrong like data, not humiliation.”

Oscar Wilde had no problem with people who changed their mind

Wilde firmly believed that people should be mentally flexible and had zero issue with those who were wildly inconsistent in their views, as long as they were charming. “The well-bred contradict other people. The wise contradict themselves,” he wrote in 1894’s Phrases and Philosophies for the Use of the Young.

He’s got a point. Who's to say that we all have to carry around rigid worldviews and must be consistent 100% of the time?

Adam Grant, an organizational psychologist and author of Hidden Potential: The Science of Achieving Great Things and Think Again: The Power of Knowing What You Don't Know, also believes that being able to change your mind is a hallmark of intelligence.

“A sign of intellect is the ability to change your mind in the face of new facts. A mark of wisdom is refusing to let the fear of admitting you were wrong stop you from getting it right. The joy of learning something new eventually exceeds the pain of unlearning something old,” Grant wrote on Twitter.

Ultimately, maybe inconsistency isn’t a personal flaw but a way of adapting to a world constantly in flux. Those who lack imagination cling to their strongly-held views, while the wise continue to change. Great thinkers and psychologists agree that changing your mind shouldn’t be seen as a weakness but as a sign of a strong mind and character.