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He went to rehab for drug addiction. Now he's a world-class athlete. This is his story.

Feeling trapped by social stereotypes, Gavan Hennigan turned to drugs and alcohol.

Gavan Hennigan is a world-class athlete.

He's a 35-year-old ultra-marathoner who recently set an international record as the fastest person to row solo across the Atlantic in the Talisker Whisky Atlantic Challenge. To put this in perspective, more people have been to space than have rowed the Atlantic.

In short, Hennigan is unstoppable.


Photo via Ben Duffy. All images used with permission.

But 14 years ago, things weren’t looking so bright.

Hennigan's childhood was rough. His father was an alcoholic. It made him a deeply angry person from a young age.

He found his solace in sport and nature. He grew up a few hundred meters from Ireland's Galway Bay and was an avid swimmer. He says his earliest memories involve time spent outdoors.

Photo via Gavan Hennigan.

As a teen, Hennigan says he knew he was gay. But the uncertainty of what that meant for his future — and his harbored anger and the abandonment he felt because of his father — led him to find comfort in drinking around age 16. Later, he turned to other drugs and substances, including heroin.

Six years into his drug addiction, Hennigan found himself living in a squat in London. Trash bags were taped over the window to keep out the light and fresh air. He was completely disconnected from nature, the very thing that had always brought him comfort.

He moved back to Ireland and, at 21, began a rehab program. It was at this program that Hennigan decided to come out. Unfortunately, the brave moment was met with a homophobic response.

“The guy who I was sharing a room with specifically left rehab because he was sharing a room with a gay guy,” Hennigan recalls.

Hennigan attempted suicide after the six-week rehab program.

“I felt cornered. I felt like, ‘This seems like the only option to get out of the way I feel right now.’ A lot of it was the sexuality thing. You don’t just figure that out overnight,” he says.

The recovery process was not an easy one. Gavan found himself dealing not only with his addictions, but with the difficulty of being gay in Ireland through the '90s and early 2000s. His complicated feelings about his own sexuality made his recovery a series of fits and starts.

Hennigan began to surf on the west coast of Ireland. He credits much of his recovery to reconnecting with nature.

He also started competing in ultra-marathons, trekking across Siberia, scaling mountains, and eventually rowing solo across the Atlantic Ocean.

Photo via Gavan Hennigan.

“A lot of people comment that I’ve replaced one addiction with another, but I don’t see it that way at all," he says. "I see addiction as very damaging. I feel like I’ve tapped into some crazy energy within myself. It’s more about passion and trying to see the world and trying to experience as much as I can.”

Even though Hennigan's hashtag as he rowed across the Atlantic was #souloGav, he credits recovery to opening up to others.

Photo via Gavan Hennigan.

Looking back, he saw that he was internalizing all of his negative thoughts and emotions, which allowed them to gain power and to seem larger than life.

“No matter how bad you think it is, talking about it to somebody takes the power out of it,” he says. Gavan clarifies that speaking his innermost thoughts is still not an easy task and that voice of doubt is still there, but it's much quieter than before.

“It's the absolute hardest thing. I’ll go out on the Atlantic Ocean in 30-foot waves, I’ll run 500 [kilometers] in the Arctic, but when I have to sit down with somebody and talk about my feelings — that’s 100 times scarier.”

Photo via Gavan Hennigan.

Hennigan says he didn’t feel like he fit into any one societal stereotype — not of a gay man or of an ultra-athlete. But that's exactly why he wants to share his story.

He hopes that in talking about his life, young people who may be struggling with the similar identity or addiction issues can see that being a gay man or a recovering addict doesn’t mean you're just one thing.

“I want to share my story so other younger guys who feel like ‘There isn’t a guy like me out there' — there is.”

A guy having a collaborative conversation.

The quickest way to stop having a constructive dialog with someone is when they become defensive. This usually results in them digging in their heels and making you defensive. This can result in a vicious cycle of back-and-forth defensive behavior that can feel impossible to break. Once that happens, the walls go up, the gloves come off and resolving the situation becomes tough.

Amanda Ripley, author of “High Conflict: Why We Get Trapped and How We Get Out,” says in her book that you can prevent someone you disagree with from becoming defensive by being curious about their opinion.

Ripley is a bestselling author and the co-founder of Good Conflict, a media and training company that helps people reimagine conflict.


How to have a constructive conversation

Let’s say you believe the room should be painted red and your spouse says it should be blue. Instead of saying, “I think blue is ugly,” you can say, “It’s interesting that you say that…” and ask them to explain why they chose blue.

The key phrase is: “It’s interesting that you say that…”


conversation, arguments, communication tipsPeople coming to an agreement. via Canva/Photos

When you show the other person that you genuinely care about their thoughts and appreciate their reasoning, they let down their guard. This makes them feel heard and encourages them to hear your side as well. This approach also encourages the person you disagree with to consider coming up with a collaborative solution instead of arguing to defend their position.

It’s important to assume the other person has the best intentions while listening to them make their case. “To be genuinely curious, we need to refrain from judgment and making negative assumptions about others. Assume the other person didn’t intend to annoy you. Assume they are doing the best they can. Assume the very best about them. You’ll appreciate it when others do it for you,” Kaitlyn Skelly at The Ripple Effect Education writes.

Phrases you can use to avoid an argument

The curiosity approach can also involve affirming the other person’s perspective while adding your own, using a phrase like, “On the one hand, I see what you’re saying. On the other hand…”

Here are some other phrases you can use:

“I wonder if…”

“It’s interesting that you say that because I see it differently…”

“I might be wrong, but…”

“How funny! I had a different reaction…”

“I hadn’t thought of it like that! For me, though, it seems…”

“I think I understand your point, though I look at it a little differently…”


conversation, arguments, communication tipsTwo men high-fiving one another.via Canva/Photos

What's the best way to disagree with people?

A 2016 study from Yale University supports Ripley’s ideas. The study found that when people argue to “win,” they take a hard line and only see one correct answer in the conflict. Whereas those who want to “learn” are more likely to see that there is more than one solution to the problem. At that point, competition magically turns into collaboration.

“Being willing to hear out other perspectives and engage in dialogue that isn’t simply meant to convince the other person you’re right can lead to all sorts of unexpected insights,” psychologist and marketing Professor at Southern Methodist University tells CNBC.

In a world of strong opinions and differing perspectives, curiosity can be a superpower that helps you have more constructive conversations with those with whom you disagree. All it takes is a little humility and an open mind, and you can turn conflict into collaboration, building bridges instead of walls.

Photo from Heidi Johnson Facebook page.

Tough love.

Heidi Johnson's son was 13, deeply in adolescence, and in that stage where he lashes out.

He told her he shouldn't have to deal with her rules and should be independent.


So she wrote a strict but loving "Mom's not a fool" letter.

roommates, motherhood, life lessons

Love, Mom.

Photo from Heidi Johnson Facebook page.

She wrote on Facebook how her son reacted to the letter:

"He came home, saw the note, crumpled it on the floor, and stormed out of the apartment. I have always encouraged him to take a walk when he is upset so that he can collect his thoughts so when we try to talk, we are able to talk, and not just yell at each other. I do the same thing — sometimes, I just need to walk away and collect myself. I am not above admitting that. He was still livid when he got home. He decided to stage a 'sit in' in my room, where he did laugh at me and repeat, 'Really? What are you going to do? You can't take my stuff,' etc. He was asked to leave my room, and when he could be respectful, and I was more calm, we would discuss it further. He went to his room, and after about an hour, he had removed some electronics and items I missed that he felt he should have to earn back for his behavior. He apologized, and asked what could he do to make things better and start earning items back. He earned his comforter and some clothes right back. I did leave him some clothes to begin with, just not the ones he would want to wear every day. He also had some pillows and sheets, just not his favorite ones.”

She decided to post it on Facebook, the way one does to friends for a laugh and connection. She neglected to make it "private," and soon comments and shares proliferated, including admonishments from strangers who thought she was a bad parent.Now she had to deal with a bigger teenager: the internet and its commentariat. But Johnson remained level-headed and wrote another Facebook post, clarifying.

"It's out there; and I am not ashamed of what I wrote... I am not going to put my 13-year-old on the street if he can't pay his half of the rent. I am not wanting him to pay anything. I want him to take pride in his home, his space, and appreciate the gifts and blessings we have.” She explains that he is more grateful because of it, and also that he has slowly earned back things and dealt with sacrificing others. Then she lists her very organized and succinct rules of the house:

1 – Do your best in school! I don't expect a perfect 100%, but I do expect that you do your best and ask for help when you don't understand something.

2 – Homework and jobs need to be done before you can have screen time.

3 – Jobs are emptying the trash, unloading the dishwasher, throwing away trash you make in the kitchen, rinsing dirty dishes, making your bed daily, pick up bedroom nightly, and cleaning your bathroom once a week.

4 – You must complete two chores a day. Each day of the week with the exception of Sunday has a room that we work on cleaning. He has to pick two chores for that room. For example, if it is the living room he can choose two of the following options: dust, vacuum, polish furniture, clean windows, mop the floor.

5 – Be respectful and kind with your words — no back talking, no cussing at me.

6 – Keep good hygiene.

7 – Make eye contact when being spoken to, and be an active listener.

8 – Use proper manners.

"You know what.. this hasn't hurt our relationship. He and I still talk as openly as ever. He has apologized multiple times... And… he is trying harder." Her son is earning things back little by little, and appreciating it more than he did before.

"This came down to a 13-year-old telling his mother she had no right to enforce certain rules, and had no place to 'control' him. I made the point to show what life would look like if I was not his 'parent,' but rather a 'roommate.' It was a lesson about gratitude and respect from the very beginning. Sometimes, you have to lose it all to realize how well you really had it."


This article originally appeared on 8.16.21

A happy mother and her smiling child.

Parents of newborns know they are in the middle of a joyous and stressful era. But far too often, the people they run into choose to frame things negatively when talking to them about their young child. They’ll say things like, “Don’t worry, it gets better” or “Boy, do you have your hands full.”

That’s why Steph Morrison's video on TikTok touched so many hearts. It’s about the fantastic things that can happen when people choose to see things in a positive light instead of a negative one.

“The sweetest thing just happened,” Morrison begins in her video. “I was just finishing my walk and we were just pulling down our street and this old man, he stopped so we could walk by because we’ve got the double-wide stroller that takes up the whole space, and he goes ‘Wow! You’re going to have a lot of fun.’"


The comment blindsided Morrison because it reframed how she looks at being a parent.

@_stephmorrison_

I never would have guessed what the man would say nor did I ever predict tears would roll down my face like they did. Thankful for this sweet glimmer from God 🫶🏼✨ #momspiration #momsoftiktok #momsover30 #quotesforyou #momquotes #postpartumjourney #postpartumlife #happywords #happinessbegins #creatorsearchinsights

“I don’t know why I’m getting emotional telling you now. But most people say, ‘You’ve got your hands full’ and it’s my biggest pet peeve, but he was so sweet and I could, like, see the memories flash through his eyeballs as he said that to me: ‘You’re going to have a lot of fun.’”

“Like, dang! That’s the type of vibe and energy I’m going to bring to motherhood,” she continued. “I was having a really great time with the kids already, so I don’t know why I’m crying while telling you this. But if you’re a mother out there, I hope you’re having a lot of fun, too, because why not?”

Everyone knows that parenting can be hard. But it’s also filled with joy, laughter, hope, possibilities and new experiences. The elderly man’s comments were a great reminder to Morrison and her followers to focus on the joy and possibilities of being a parent instead of the challenges and hard work.



The video struck a chord with mothers in the comments who shared similar experiences.

“An older man in the grocery store stopped me when my son was 8 months old and said, ‘Young enough to still talk to the angels, put in a good word for me!’” Rachel wrote. “My only son is 7 months old. I can’t have any more kids due to life-threatening complications at birth. The other day, a man said to me, ‘He gets to have you all to himself. Isn’t that so special?’” Happy_Gilmoree added.

CaitlinPrice25 hit the nail on the head. “Society makes us feel like kids are a burden,” she wrote. “Just a little change of perspective can make all the difference.”

A positive mindset can make life much easier for parents, but it’s also great for their children. Children look to their parents and model their behavior; those with a positive attitude are likely to raise happy, optimistic children. “A mother’s ability to model positivity becomes a powerful tool in shaping a child’s character, fostering qualities such as kindness, compassion, and a positive outlook on life,” The Motherhood Center in Houston, Texas, writes.

The story also reminds everyone, whether they are parents or not, of the importance of leading with positivity when dealing with others. The man could have said something cliché such as “I hope you’re getting enough sleep,” but instead, he reminded Morrison of the joy of parenting, and she made his remark her north star. That’s the power of positivity.

via wakaflockafloccar / TikTok

It's amazing to consider just how quickly the world has changed over the past 11 months. If you were to have told someone in February 2020 that the entire country would be on some form of lockdown, nearly everyone would be wearing a mask, and half a million people were going to die due to a virus, no one would have believed you.

Yet, here we are.

PPE masks were the last thing on Leah Holland of Georgetown, Kentucky's mind on March 4, 2020, when she got a tattoo inspired by the words of a close friend.



"We were just talking about things we admire about each other and he said, 'You courageously and radically refuse to wear a mask,' like meaning that I'm undeniably myself. I thought that was a really poetic way of saying that," Holland told Fox 13.

So, she had "courageously & radically refuse to wear a mask" tattooed on her left forearm. It's a beautiful sentiment about Leah's dedication to being her true self. It's also a reminder for Leah to remain true to herself throughout her life.

However, the tattoo would come to have a very different meaning just two days later when the first case of COVID-19 was reported in Kentucky.

"It basically looked like I'm totally, you know, anti-mask or whatever, which is not the case," said Holland.

Now, she was embarrassed to be seen with the tattoo for fear she'd be associated with the anti-maskers who either deny the existence of the virus or refuse to wear a mask to protect others. Either way, it's a bad look.

So Leah started wearing long-sleeve shirts and cardigan sweaters whenever in public to cover up the tattoo.

On Monday, TikTok users asked each other to share their "dumbest tattoo" and she was pretty sure she had the winner.

In her video, she talks about how her tattoo was about "not pretending to be something you're not," but then revealed it to show how — after a historical twist — it made her out to be someone she isn't.

"I just kind of wanted people to laugh with me because I think it's funny now, too," said Holland.

Plenty of people on TikTok laughed along with her with one user suggesting she update the tattoo with the phrase: "Hindsight is 2020."

"I was dying laughing. I'm like, I'm glad there are people that find this as funny as I think it is," said Holland.

"It will be a funny story to tell years from now," she said. "I don't think it will ever not be a funny story."

Unfortunately, even when the pandemic is over, Leah will still probably have to explain her tattoo. Because most won't soon forget the COVID-19 era in America and there's no doubt many will still feel passionate about those who refused to wear a mask.


This article originally appeared on 02.24.21

"The Carol Burnett Show" had one of the funniest outtakes in TV history.

"The Carol Burnett Show" ran from 1967 to 1978 and has been touted as one of the best television series of all time. The cast and guest stars of the show included comedic greats such as Tim Conway, Betty White, Steve Martin, Vicki Lawrence, Dick Van Dyke, Lyle Waggoner, Harvey Korman and others who went on to have long, successful comedy careers.

One firm rule Carol Burnett had on her show was that the actors stay in character. She felt it was especially important not to break character during the "Family" scenes, in which the characters Ed and Eunice Higgins (a married couple) and Mama (Eunice's mother) would play host to various colorful characters in their home.

"I never wanted to stop and do a retake, because I like our show to be ‘live,’" she wrote in her memoir, as reported by Showbiz Cheat Sheet. "So when the ‘Family’ sketches came along, I was adamant that we never break up in those scenes, because Eunice, Ed, and Mama were, in an odd way, sacred to me. They were real people in real situations, some of which were as sad and pitiful as they were funny, and I didn’t want any of us to break the fourth wall and be out of character.”

It was a noble goal, and one that went right out the window—with Burnett leading the way—in a "Family" sketch during the show's final season that ended with the entire cast rolling with laughter.



In the scene, Eunice, Mama, Dan (an old friend of Ed's) and Mickey (Ed's employee at the hardware store) are playing "Password" and the word they're trying to get their partners to guess is "ridiculous." Eunice (played by Carol Burnett) gives Mickey (played by Tim Conway) the clue word "laughable," and after pondering for a bit, he says "elephant."

Eunice scolds him for his bizarre answer, then Conway launches into a wild ad-libbed story about a circus elephant that goes on and on and on.

Burnett is the first one to lose it. The cast barely keeps it together through the sketch.

But that was just one take. Between takes, the director gave the actors a note: The elephant story would be different in the next filming—and good luck.

The next elephant story was even wilder than the first, and Burnett and Dick Van Dyke couldn't stop themselves from laughing. Conway himself breaks a couple of times, and even Vicki Lawrence (playing Mama), who famously never broke character, had to hide her face for a moment.

Then, just when they finally got themselves composed and Burnett was able to deliver her line, "Go on, Mama," Lawrence delivered the most perfectly timed a-bomb and the whole cast exploded:

So delightful. And for an added bonus, watch Vicki Lawrence tell the story about how that scene came about:

See the full interview at https://emmytvlegends.org/interviews/people/vicki-l...


This article originally appeared on 9.14.22