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How often should you wash your water bottle? A doctor finally settles the fierce debate

Your water bottle is a germ haven.

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This is how often you should be washing your reusable water bottle.

Staying hydrated has never been easier thanks to reusable water bottles. But one of the biggest downsides to using water bottles is having to wash them. And if we're honest, most of us probably go *way too long* between uses before giving them a deep cleaning.

You may be curious about how often you should be washing your water bottle—and the possible negative health effects that can happen if you neglect to. Unfortunately, if you simply rinse and re-fill without thoroughly washing with soap and water—it's not cutting it.

"Wash it with soap and warm water at least every other day," says Dr. Shanina C. Knighton, PhD, RN, CIC, Research Associate Professor, Frances Payne Bolton School of Nursing at Case Western Reserve University. She adds that if you drink anything beyond just plain water—such as adding lemon to water, adding flavor to it, protein drinks or coffee--then your water bottle should be washed immediately and daily.

"Sugar loves yeast, mold, and bacteria and when water bottles are left with fluids sitting in them for days odors can occur," says Dr. Knighton.

Your water bottle can quickly become a petri dish as bacteria settles in, forming a biofilm (a slimy film or thin coating of germs). "This biofilm protects bacteria from casual rinsing, which is why that weird taste and smell develops even when you are 'just using water' to clean it out," she adds.

Failing to properly wash your water bottle can lead to sickness as bacteria continues to grow and comes in contact with your mouth. "Unwashed bottles can harbor dangerous bacteria, including E. coli, Salmonella and Staphylococcus. Mold and yeast can accumulate in bottles that are stored while damp."

Dr. Knighton adds that an upset stomach (nausea, vomiting and diarrhea) or food poisoning symptoms can stem from a dirty water bottle. "We know the impact of mold are attached to respiratory issues. Even something such as a rash around the mouth or skin infection can occur," she says.

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How to wash your water bottle

Warm water is best to clean your water bottle—and washing with cold water is not recommended. "Cold water does not break down bacteria or any oils and residues that may be in bottles," says Dr. Knighton. "If the water is too hot, excessive heat can damage plastic or can weaken rubber water seals."

You should also be hand-washing your water bottles. "I do not recommend harsh chemicals and the use of a dishwasher for water bottles. Given the depth of water bottles adequate cleaning may happen best if by hand," adds Dr. Knighton. "I always suggest to check the manufacturer's suggestions for cleaning."

water bottle, stanley cup, water bottles, reusable water bottle, how to clean water bottle Dakota Johnson Snl GIF by Saturday Night Live Giphy

To properly wash your water bottle, you can also use vinegar instead of soap:

  1. Fill your bottle halfway with white vinegar, top with warm water and let it sit for about 30 minutes.
    "It can help with any bacteria or crusty build ups that may be hard to reach inside of bottles," says Dr. Knighton.
    She also suggests investing in a bottle brush to help you get to areas that are hard to reach with a sponge or dish towel, such as straws, lids or mouthpieces.
  2. Always allow your bottles to adequately dry before putting the caps back on.
    "Hang them upside down on a rack where they are not touching the surface," says Dr. Knighton. "If you put the tops back on them before allowing them to dry you are trapping moisture, which can become a breeding ground for germs."

Finally, Dr. Knighton recommends that you replace your water bottles if you see any mold spots or if the rubber seals become worn down or hard to clean.

Happy hydrating!

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Woman shares the 'ultimate hack' for busy people needing to declutter fast

A cleaner home in a matter of minutes.

@aesthetically_ally_/TikTok

Okay, this is brilliant.

When the Work From Home era began, many of us got excited at the possibility of being able to maybe, juuuust maybe, keep our home a little cleaner by doing some sprucing up in between productivity sprints. But alas, reality has set in.

Instead, there’s the constant distraction of messes that need to be cleaned up, items that aren’t where they should be, piles upon piles of stuff that seem to appear out of nowhere. All of this goes double for WFH folks with kids.

And being more aware of clutter is no doubt one of the main reasons why cleaning hacks are all the rage on social media. Besides the fact that there’s just something so primally satisfying about watching stain removal.

One super easy hack, created by a mom and therapist who goes by @aestetically_ally_ on TikTok, is being hailed as the “ultimate” decluttering method, particularly for moms. (But really, this could work for anyone).

“If you’re looking for a busy working mom hack to keep your sh*t together during the day, during the week and not feel totally overwhelmed and overstimulated when you walk into your house, keep listening,” Ally says at the top of her clip. “I can’t stand having a dirty house or a messy house. For me, that is my overstimulation nightmare.”

And this is where the “cleaning cart” comes in.

Ally then shows a simple, white rolling cart with three shelves—something you’ve definitely seen at a staples or Ikea. The idea is you can roll this cart around your home and pick up any debris that’s taking up unnecessary spaces. Toys, crafts, shoes, hoodies, etc. Then you place the cart up against a wall. And voila, a clutter free house in minutes.

Ally adds the caveat that “obviously we’re going to have to put those things away.”But still, she affirms that “t is so much nicer to just not have those things cluttering all of the flat surfaces in your house.”

“It helps so much with that overstimulated feeling that you get when you have to come in after a crazy busy day and have to start taking care of everybody and everything,” she says.

@aesthetically_ally_

Mom hack. Lmk if you try! #cleaninghacks #cleanhouse organized home cleaningtok cleaning day

Down in the comments, people were totally on board with the idea. Many already did a form of it with laundry baskets, but really loved the ability to wheel the junk around. A few even wanted to go above and beyond by labeling each section with a family’s member’s name, so that it made reorganizing easier later.

Still, a few shared concerns that this could easily become “doom piles,” or "Didn't Organize, Only Moved” piles, commonly associated with people dealing with ADD/ADHD, which never actually get sorted and become more overwhelming in the long run.

However, an article from Real Simple has some expert backed tips to keep those piles from taking over, which can be helpful for those in the ADD/ ADHD community, or just folks trying to avoid bigger messes.

One trick is to keep a small, manageable sized basket, and to not let it overflow. This is where a small, compact cleaning cart could really shine.

Other suggestions include using a timer and emptying out the cart or basket in 15 minute increments, or implementing a reward system for emptying out said cart. Essentially, creating easy-to-accomplish, bite sized tasks, and finding a way to associate with something pleasing. A good basis for any goal, really.

Perhaps in an ideal world we wouldn’t need things like cleaning carts. But we live in reality. And reality is messy. We are all just doing our best to juggle multiple, simultaneous responsibilities while holding onto our sanity. If rolling a cart around and throwing junk in it helps that cause, even just a little, then it’s probably worth trying.

By the way, Ally has more tips where that came from, which you can find by following her on TikTok.

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Housing expert reveals her 5 super hacks for hassle-free spring decluttering

In a sea of decluttering hacks, these stand out.

Representative Image from Canva

Spring cleaning really can be a fun refresh. Here's how.

If you’re itching to declutter around this time of year, you’re not alone. According to the American Cleaning Institute, 80% of Americans plan to spring clean this year, which is a more than a 10% increase from just 3 years ago. Guess all that working from home will do that to ya.

However, just because many of us are participating in spring cleaning, that doesn't mean we’ll be maximizing it. With the constant decision making, plus the emotional toll at letting go, it’s a daunting task that can leave folks feeling drained, rather than refreshed.

But with a few small tweaks, spring cleaning really can be the cathartic, freeing activity we long for it to be.

Sofia Vyshnevska, a housing expert and co-founder at NewHomesMate, shared her 5 ultimate life hacks for easy and hassle-free spring decluttering. Try one—or all—of these super simple strategies for a clean home and a clear mind.

The Reverse Hanger Trick

spring cleaning, decluttering, cleaning tips

This is such a cool way of honing a personal style too.

Representative Image from Canva

In a sea of wardrobe decluttering hacks, this one stands out for how it “effortlessly streamlines your wardrobe,” says Sofia.

Here’s how it works: turn all your closet hangers backwards at the start of spring and only turn back those you wear throughout the season. Once summer nears, go through your clothing and donate or sell any items that are still facing backwards. You can even rinse and repeat this throughout the year.

Considering that so many of us have way too many clothes that we don’t actually use, this trick could really come in handy for gleaning the pieces that actually suit our taste and lifestyle.

“If you’ve gone months without picking it out, chances are you never will.”

The Four-Box Method

spring cleaning, decluttering, cleaning tips

Because our brains can't do all the compartmentalizing.

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Ever gotten halfway through an organizing frenzy when that adrenaline suddenly wears off and you’re sitting in a pile of random stuff with no idea what to do? This is a great way to keep that compartmentalizing going even when the motivation disappears.

Sort everything you own into four boxes: keep, donate/sell, trash, and relocate.

Much like Marie Kondo, Sofia advises to “make quick decisions and don’t let sentimental value cloud your judgment” and you’ll have a clutter-free home in no time.

And if sentimentality is clouding your judgment and making parting with things difficult, read on…

The Rehoming Hack

spring cleaning, decluttering, cleaning tips

“You’ll likely realize that you didn’t miss these items and letting them go isn’t so hard after all.”

Representative Image from Canva

This is a great way to discover what really should be taking up space in your heart, and your home.

“Whenever you find an item you no longer love, but feel you should hold on to, place it in an empty box and, once full, put it away out of sight. Give it a few weeks, then go back and sort through them again,” Sofia suggests. “You’ll likely realize that you didn’t miss these items and letting them go isn’t so hard after all.”

And if there’s still some hesitation, you could also take a photo of these items and create an album which takes up a lot less space while still giving you all the joy the actual item previously did.

Tactical Tidying

spring cleaning, decluttering, cleaning tips

Instant gratification can be a great tool.

Representative Image from Canva

It can be tempting to start our spring cleaning by delving into the messy pantry or tucked away storage areas, but with “tactical tidying,” you go for the most visible areas first. That way you’re “constantly reminded of the difference it makes, which will provide the motivation you need to get the job done,” instead of tired and deflated in a couple of hours.

Zone-Based Decluttering

spring cleaning, decluttering, cleaning tips

Don't try to do it all at once.

Representative Image from Canva

Zone-based decluttering also helps us avoid the all-too-common “decluttering fatigue,” explains Sofia. Rather that trying to cram all the cleaning into a single weekend, spread out each room, or zone, throughout a couple of days.

Here’s an example of what zone-based decluttering might look like.

“Start by removing debris and organizing your patio furniture to get your outside space ready for the warmer weather. Tomorrow, get to work on the kitchen—clear the countertops, tidy your cabinets and clean out the refrigerator. Next week? Tackle the storage spaces, organize your electronics, and scrub your upholstery. Then on to your bedrooms, where you need to declutter your nightstand, change your bedding, and switch out your winter wardrobe.”

It’s easy to see how this helps us actually go through the clutter without subjecting ourselves to burnout. Cause at the end of the day, spring cleaning should be energizing, right?

As a bonus, Sofia added some thoughts on the four main types of clutter and how to remove them in a way that good for us and for the planet:

  • Clothing: You might not want it, but there’s likely someone who does. Don’t toss it in the trash until you’ve checked whether local charities, shelters, or thrift stores will take it off your hands.
  • Electronics: Don’t make your clutter the planet’s problem. Recycle any unwanted electronics through a certified e-waste recycling center to avoid causing environmental harm.
  • Furniture: if it’s in usable condition, sell it online or donate it to a charity, shelter, or community center. Otherwise, contact local waste management to find out how to dispose of or, better yet, recycle it.
  • Non-perishable food: Don’t do the easiest thing; do the right thing. Rather than throwing it away, food banks, shelters, and community organizations will happily take any food you don’t want.

Lastly, but very important in today's world—let’s talk about the importance of digital decluttering.

spring cleaning, decluttering, cleaning tips

"Once you’re done spring cleaning your home, it’s time to clear your inbox and clean your desktop.”

Representative Image from Canva

Walter Gjergja, Shaolin Temple secular monk, mindfulness and well-being expert, and co-founder of the personal trainer app Zing Coach, wisely notes:

"Clutter doesn’t just invade our space; it invades our minds too.…those with cluttered lives tend to procrastinate on important tasks — and digital clutter is no exception. Once you’re done spring cleaning your home, it’s time to clear your inbox and clean your desktop.”

To do this, Gjergja suggests deleting unimportant emails, organizing your files and uploading any you don’t frequently need to cloud storage, plus deleting any unused apps from your home screen.

“You’ll be surprised just how much decluttering your digital space can free up the mind."

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Hate cleaning? Here are 10 crowdsourced 'lazy hacks' for keeping any home spotless

Laziness can turn into resourcefulness with the right piece of advice.

Photo by JESHOOTS.COM on Unsplash

Cleaning is not everyone's idea of a good time.

Some people love cleaning. They find it to be rewarding, cathartic and enjoyable, helping their souls scrub their way toward peace.

Then there’s the rest of us.

Sure, we all prefer some level of cleanliness in our home. But do we want it enough to whip out the mop and bucket to achieve it? Nahhhh, not for us anti-clean freaks. For those who hate cleaning, it really is a chore in the purest sense of the word—the very image of spending precious time doing the dishes (again? weren't they just washed?) is soul draining. That’s without even taking into consideration how mental illnesses like depression can dwindle our motivation to maintain any sense of upkeep.

Luckily, there’s hope for everyone, no matter what your situation is. Making an overwhelming task less daunting often comes down to incorporating small changes. Incremental progress is a slow, yet comfortable way to move toward a goal. This philosophy works for cleaning as well. And we live in a time when crowdsourced tips to get started are but a click away.

Reddit user u/Luckyjulydouble07 asked, “For those of you who hate cleaning, what’s your secret to a clean home?” to the online forum, and the hacks that people shared were surprisingly helpful. I definitely found myself taking a few notes. Other answers are sure to be hilariously relatable for fellow lazy cleaners.

Take a look below:

"Invite someone/people over. The only thing worse than cleaning is being embarrassed by how disgusting you are." – @DarwinsDayOff

via GIPHY

If this isn't absolute truth, I don't know what is. I can be struggling to clean my apartment for weeks, then suddenly make it spotless in less than an hour as soon as I know a guest is fast approaching. Sometime societal pressures can be helpful.

"Own less shit." – @obtusername

via GIPHY

This was seconded by @golindsatan74 , who shared:

"I have my house on the market, and because of this I have pretty much packed EVERYTHING that isn't something of direct use, as in all knick knacks and clutter are completely gone. With this, I have discovered it is incredibly easy to keep a house clean when it is extremely minimized with clear, easy to clean surfaces and open spaces easy to navigate. And when the day comes when we sell our house and move I will not unpack the cutesy crap and keep a clean, minimalist house. To me, this is now the way."

"Robot vacuum! Run it daily, pick up whatever it hits. I love that thing." – @No-Trouble814

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Where robot vacuums might not be strong enough to replace upright vacuums, there's no denying that having a little droid to help with basic upkeep is a godsend and also fulfills our dream our living in a real "Star Wars" universe.

"Clean a little bit as you go. I hate cleaning, but when I lived by myself my apartment was spotless. I would use a dish and wash it right then and there. 20 seconds now is better than 30+ minutes when dishes stack up." – @domestic_omnom

via GIPHY

This person also alluded to pairing less than fun tasks with an enjoyable activity, such as folding laundry while watching Netflix.

“One of the best things I did for my mental health was hire a cleaning service twice a month. We have young kids, who just walk into a room and make it messy. Also, my husband's tolerance for mess and dirty areas is a lot higher than mine. I was going crazy asking for help and not getting it, or feeling like nothing ever stayed clean. So, a cleaner comes twice a week, and if I have to clean the kitchen floor once because the kids helped make pancakes it's fine, because that's all I have to do.” – @Fionngirl14

via GIPHY

Granted, not everyone can afford this kind of help. On the other hand, it might not be as out of reach as you'd think. Many cleaning services offer coupons and discounts, and companies such as Task Rabbit might be able to find an individual who's affordable. The point is, there's nothing wrong with needing and seeking out help.

"It may seem counterintuitive, but I do the cleaning chores I dislike most first and get them out of the way. Then, gradually, work on the rest. It always looks good that way." – @Back2Bach

via GIPHY

Doesn't seem counterintuitive at all. This method of doing the hard, important thing first is touted by several productivity experts, including James Clear, author of "Atomic Habits."

"I schedule things. I would never, say, vacuum because the house needs vacuuming. But if Tuesday is vacuum the living room day, I do it because it’s time. Litter box every day at 2:00. Weirdly, I find myself doing things early, so I can beat the schedule clock." – @Wienerwrld

via GIPHY

This is a great tip to make sure everything gets done and to avoid overwhelm. Unless your floor is on fire, as seen above.

"Music. If I can dance while I clean, I can clean forever. I'll still hate it, but at least it won't be boring." – @Nicetwin123

via GIPHY

Obviously, the Outkast classic, "So Fresh, So Clean" would need to be on the playlist.

Finally, @Applejuiceinthehal broke cleaning down in the best way possible:

"First, there are 3 types of cleaning

  1. Tidying (putting things away/out of sight)
  2. Organizing
  3. Actual cleaning

You should only do one of those at a time. If you start tidying but start organizing, then you won't get the tidying done. If you need to clean it, there are things in the way, and so you start tidying, then you won't end up cleaning, or it will take longer.

So if you need to clean bathrooms, but there are things on the counter, put whatever belongs in the bathroom in the correct draw/cabinet. If it doesn't belong, just put in a basket outside bathroom. Clean bathrooms.

Every room should have a junk drawer. When you are tidying, if the object doesn't have a 'place' then just put in the junk drawer. When it's organizing time, you can give the object a home.

There are some chores that you should do daily. I do dishes daily. I heard someone say once that it takes like 4 minutes to do them. So you can do them even if you had a long night. On the off night where you don't get to it, then at least there is just 1 day backed up.

Other non negotiables for me is wipe down kitchen sink, counter and stove. Kitchen is where food is so prefer that to be clean even if other areas are messy.

Some people sweep/vacuum, do ten minute pick-ups, laundry, make beds. But I suppose that depends on family size and etc." – @Applejuiceinthehall

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