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Well Being

Positive thinking through metacognitive therapy can cure depression, study shows

Positive thinking through metacognitive therapy can cure depression, study shows
Photo by Anthony Tran on Unsplash

A break-through study is showing scientists that a new kind of metacognitive treatment can help treat people with depression more effectively. With over 300 million people affected by depression worldwide, this can offer alternative relief to methods that do not work as well.

In the U.S. alone over 40 million people are affected by one of several types of depression. This includes huge successes like Lady Gaga, which just goes to show that even the best of us are vulnerable to it.

The effects of depression can be far reaching in a person's life. It can prevent a person from doing everyday things like paying their bills, and it can lead to constant feelings of guilt and shame. Aside from the emotional effects, there can be physical pain like upset stomach, fatigue, and loss of immunity to certain viruses.

Sadly, a lot of people don't even know that they're suffering from the depression, they just think that's the way life is – something like 42% of people who have depression aren't getting treatment.

RELATED: Kristen Bell advises those with depression: 'Don't be fooled' by Instagram


There are several options available to people who are suffering, one of the most popular being cognitive behavioral therapy (CBT). This the most familiar, where you sit down with your therapist and discuss your worries and other negative aspects of your life.

The idea of CBT is that you work on your issues by talking through them and thinking about them, but the issue is that most people who go through CBT end up relapsing sometime after their treatment is over.

"What perpetuates depression is that you get stuck in a thought pattern and ruminate about the same thing over and over," said Odin Hjemdal, a professor of psychology at Norwegian University of Science and Technology in Trondheim, in a press release.

Hjemdal led a study that looked at a newer form of therapy called metacognitive therapy, which has seen some positive results.

Metacognitive therapy concentrates on teaching patients to not get stuck in that negative cycle of bad thoughts, guilt, or shame, and to instead focus on improvement and positivity.

RELATED: I have compassion for everyone struggling with depression — except me

In the test, 39 patients were given the initial treatments, and after a year filled out a questionnaire meant to follow up on their progress. Over 60% of the respondents said that they were still recovered.

This amazing result can teach us all something. Not just that therapeutic fields are always evolving, but that positive thinking is always a better way to go than just dwelling on all the bad stuff. So, when someone tells you to stay positive, just imagine that it's a professor telling you to do it! It might stick better.

Finally, someone explains why we all need subtitles

It seems everyone needs subtitles nowadays in order to "hear" the television. This is something that has become more common over the past decade and it's caused people to question if their hearing is going bad or if perhaps actors have gotten lazy with enunciation.

So if you've been wondering if it's just you who needs subtitles in order to watch the latest marathon-worthy show, worry no more. Vox video producer Edward Vega interviewed dialogue editor Austin Olivia Kendrick to get to the bottom of why we can't seem to make out what the actors are saying anymore. It turns out it's technology's fault, and to get to how we got here, Vega and Kendrick took us back in time.

They first explained that way back when movies were first moving from silent film to spoken dialogue, actors had to enunciate and project loudly while speaking directly into a large microphone. If they spoke and moved like actors do today, it would sound almost as if someone were giving a drive-by soliloquy while circling the block. You'd only hear every other sentence or two.

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Bengals wide receiver Chad Johnson in 2006.

A startling number of professional athletes face financial hardships after they retire. The big reason is that even though they make a lot of money, the average sports career is relatively short: 3.3 years in the NFL; 4.6 years in the NBA; and 5.6 years in MLB. During that time, athletes often dole out money to friends and family members who helped them along the way and can fall victim to living lavish, unsustainable lifestyles.

After the athlete retires they are likely to earn a lot less money, and if they don’t adjust their spending, they’re in for some serious trouble.

In a candid interview with NFL Hall of Famer and TV personality Shannon Sharpe, Chad Ochocinco (legally Chad Johnson) revealed that he saved 80 to 83% of the $48 million he made in the NFL by faking his lavish lifestyle because it made no sense to him.

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Nature

Pennsylvania home is the entrance to a cave that’s been closed for 70 years

You can only access the cave from the basement of the home and it’s open for business.

This Pennsylvania home is the entrance to a cave.

Have you ever seen something in a movie or online and thought, "That's totally fake," only to find out it's absolutely a real thing? That's sort of how this house in Pennsylvania comes across. It just seems too fantastical to be real, and yet somehow it actually exists.

The home sits between Greencastle and Mercersburg, Pennsylvania, and houses a pretty unique public secret. There's a cave in the basement. Not a man cave or a basement that makes you feel like you're in a cave, but an actual cave that you can't get to unless you go through the house.

Turns out the cave was discovered in the 1830s on the land of John Coffey, according to Uncovering PA, but the story of how it was found is unclear. People would climb down into the cave to explore occasionally until the land was leased about 100 years later and a small structure was built over the cave opening.

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Family

American mom living in Germany lists postpartum support and women are gobsmacked

“Every video you make gets me closer to actually moving to Germany.”

U.S. mom living in Germany shares postpartum support she received.

Having a baby is not an easy feat no matter which way they come out. The pregnant person is either laboring for hours and then pushing for what feels like even more hours, or they're getting cut from hip to hip to bring about their bundle of joy. (Unless you're one of those lucky—or rather not-so-lucky—folks who get to labor for hours only to still end up in surgery.)

Giving birth is hard and healing afterward can feel dang near impossible, especially given that most states in the U.S. only offer six weeks of maternity leave and it's typically unpaid. But did you know that not everyone has that experience?

A mom who had her first child in the U.S. before meeting her current husband and relocating to Germany is shedding light on postpartum care in her new country. The stark contrast is beyond shocking to women living in the U.S. and she's got a few considering crossing the ocean for a better quality of life.

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Meghan Elinor chimes in on the Starbucks tipping debate.

Tipping culture is rapidly changing in America, so understandably a lot of people aren’t sure what to do when they buy a coffee and the debit card reader asks for a tip. It used to be that people only tipped bartenders, drivers, servers and hairdressers.

Now people are being asked to tip just about any time they encounter a point-of-sale system. There is a big difference between tipping a server who lugged around hot plates of food for an hour-long meal and someone who simply handed you an ice cream cone.

"We're living in an era of inflation, but on top of that, we've got tipping everywhere—tipflation. I take it a step further and call it a tipping invasion. Because that's really what I think it is," etiquette expert Thomas Farley (aka Mister Manners) told CBS 8.

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Pop Culture

One moment in history shot Tracy Chapman to music stardom. Watch it now.

She captivated millions with nothing but her guitar and an iconic voice.

Imagine being in the crowd and hearing "Fast Car" for the first time

While a catchy hook might make a song go viral, very few songs create such a unifying impact that they achieve timeless resonance. Tracy Chapman’s “Fast Car” is one of those songs.

So much courage and raw honesty is packed into the lyrics, only to be elevated by Chapman’s signature androgynous and soulful voice. Imagine being in the crowd and seeing her as a relatively unknown talent and hearing that song for the first time. Would you instantly recognize that you were witnessing a pivotal moment in musical history?

For concert goers at Wembley Stadium in the late 80s, this was the scenario.

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