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A break-through study is showing scientists that a new kind of metacognitive treatment can help treat people with depression more effectively. With over 300 million people affected by depression worldwide, this can offer alternative relief to methods that do not work as well.

In the U.S. alone over 40 million people are affected by one of several types of depression. This includes huge successes like Lady Gaga, which just goes to show that even the best of us are vulnerable to it.

The effects of depression can be far reaching in a person's life. It can prevent a person from doing everyday things like paying their bills, and it can lead to constant feelings of guilt and shame. Aside from the emotional effects, there can be physical pain like upset stomach, fatigue, and loss of immunity to certain viruses.

Sadly, a lot of people don't even know that they're suffering from the depression, they just think that's the way life is – something like 42% of people who have depression aren't getting treatment.

RELATED: Kristen Bell advises those with depression: 'Don't be fooled' by Instagram

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For most of us, the hypothetical question of whether we would stick with a boyfriend or girlfriend through the trials of cancer and the treatments is just that – a hypothetical question. We would like to think we would do the right thing, but when Max Allegretti got the chance to put his money where mouth is, he didn't hesitate for a second.

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In some double-edged news for the planet, NASA has recently announced that the hole in the ozone layer has shrunk to its smallest size since it was detected in the mid-1980s. But there's a bit of a catch as to why it shrank in the first place, and yes it has to do with climate change.

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