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Dear America: Kids doing active-shooter drills is not normal.

As thousands across the nation prepare to take to the streets on March 24, 2018, for The March for Our Lives, we're taking a look at some of the root causes, long-lasting effects, and approaches to solving the gun violence epidemic in America. We'll have a new installment every day this week.

I was teaching in a high school classroom when the Columbine shooting happened.

In between periods, a student rushed into my room and turned on the television. As other students shuffled in, they caught the scene on TV and stopped in their tracks.


Together we gaped silently at aerial footage of teens pouring out of their school, covered in their classmates' blood. News reporters struggled to offer details about the shooter or shooters, still unclear if the carnage had ended. Still unsure of the body count.

I looked around at my 15- and 16-year-old students, their eyes wide with a mix of shock and fear. Even the goofy class clown stared somberly at the screen. I considered whether it was prudent to let them see all of this, but the only difference between that high school and ours was geography. Those bloodied students could have been my students. They knew it, and I knew it.

It seems commonplace now, but that was a feeling I'd never felt as a teacher before. And I'd only felt something similar once as a kid.

Tom Mauser walks along a wall at the Columbine High School Memorial; his son Daniel was one of students killed in the Columbine shooting. Photo by Don Emmert/Getty Images.

I remember when I was little, sitting huddled in a ball under my desk, imagining the classroom around me exploding.

It was the early 1980s. I must have been 6 or 7. My class was doing a nuclear-blast preparation drill, a hallmark of the Cold War era in which I was born. I remember staring at the thin metal legs of my desk, wondering how they were supposed to protect me from a bomb going off.

Nuclear annihilation — not being gunned down in school — was the big concern of my childhood. Such duck-and-cover drills disappeared by my middle elementary years, so the threat felt short-lived. Of course, a nuclear blast is always a terrifying thought, but somehow, I just knew it wasn't likely to happen.

I imagined it, though. And the imagining alone shook me as a young child. Sometimes I look back and wonder how Americans lived like that for so long.

A kindergartener in Hawaii hides under a desk during a lockdown drill. Photo via Phil Mislinski/Getty Images.

Kids in high school now have been doing active-shooter lockdown drills their entire childhoods.

The year after Columbine, my husband and I started our family, and I left teaching. I chose to homeschool my kids, and though lockdowns weren't part of that decision, the lack of active-shooter drills has been a significant perk of homeschooling.

Unlike nuclear preparation drills, active-shooter drills are meant to prepare kids for something they know has happened multiple times. They've heard the news stories. Some kids have been through the real thing themselves.

I try to imagine it — my sweet 9-year-old boy huddled in a closet with 20 of his classmates, forced into unnatural silence as they wait for the sound of a would-be shooter trying to enter their locked classroom. I can see his face, the very real fear in his eyes. I can honestly feel his racing heartbeat.

It guts me just to think about it.

An elementary school teacher (who requested anonymity because the internet is ridiculous and she's received death threats) posted a description of a recent active-shooter drill in her classroom. The post has been shared close to 200,000 times and for good reason. It's a simple description of an unfathomable reality.

"Today in school we practiced our active shooter lockdown. One of my first graders was scared and I had to hold him. Today is his birthday. He kept whispering 'When will it be over?' into my ear. I kept responding 'Soon' as I rocked him and tried to keep his birthday crown from stabbing me.

I had a mix of 1-5 graders in my classroom because we have a million tests that need to be taken. My fifth grader patted the back of the 2nd grader huddled next to him under a table. A 3rd grade girl cried silently and clutched the hand of her friend. The rest of the kids sat quietly (casket quiet) and stared aimlessly in the dark.

As the 'intruder' tried to break into our room twice, several of them jumped, but remained silently. The 1st grader in my lap began to pant and his heart was beating out of his chest, but he didn't make a peep."



Image via Facebook, used with permission.

Seriously. These are babies we are putting through this. (Well, not literal babies, but still.)

And these drills can be even more terrifying than you might imagine.

At a high school in Anchorage, Alaska, an officer used the sound of real gunfire — blanks shot from a real gun — during active-shooter drills. The idea was that kids would learn what actual gunfire sounds like so they can act quickly when they hear it.

"We don't want to scare them," the principal, Sam Spinella, told CNN affiliate KTVA. "We want this to become as close to reality as possible."

I am dumbfounded. Those two sentences make zero sense together. We're not talking about a police training academy here — we're talking about an average day in high school. The reality they are trying to prepare them for is scary — how could a preparation "as close to reality as possible" not be?

A recent article in The Atlantic examined the psychological effects of active-shooter drills on kids. Surprisingly, not a lot of research has been done on the subject. All we really have are reports of young adults who grew up with them.

One interviewee described a memory of his classmate coughing during a lockdown drill when he was 12. Their teacher reacted by telling the class that in a real shooter situation, they'd all be dead now.

Yeah, probably not the best way to handle that.

But what is the best way to prepare children for the possibility of a gunman trying to kill their classmates, their favorite teacher, their best friend?

We want kids to feel safe and secure. We don't want to scare kids as we prepare them for something that is undeniably scary. But is it smart to scare them a little bit in order for them to understand the seriousness of the drill? And if kids aren't scared at all — if they are totally unfazed by active-shooter drills — how can we justify them being so desensitized?

Ugh. This is not normal. This should never feel normal.

And yet, this is normal. In fact, some people tell me they feel comforted by the preparation.

I talked to a handful of teens and young adults who grew up with lockdown drills. One described a series of bomb threats at her high school, which she said were scary at first, but eventually became a "boy who cried wolf" situation. Another described intruder drills as simply preparing for the unexpected, not much different than an earthquake or tornado drill.

One high schooler, Joe Burke of Bethlehem, Pennsylvania, told me about the first lockdown drill he remembers in the fifth grade. He and his classmates huddled under computer desks along the wall, knees hugged to their chests, with the lights off and door locked:

"When we were sitting under the desks, I had a slight bit of doubt in the idea. To my fifth-grade self, it didn't seem like the best idea to just be hiding if someone were to come in and try and hurt us. It would only take a few seconds of searching to find 25-plus kids and a teacher all cramped under those tables. ... At the time, I automatically assumed that the adults knew more than we did. I figured that we were much safer than I realize we actually were, in retrospect."

Burke said the new ALICE training his high school has implemented has made him feel better prepared and is "a massive step in the right direction." (ALICE is a for-profit training program that has been implemented in schools across the country. Here's an interesting analysis of the praise and criticism of it.)

Joe Burke spoke at his high school's walkout on March 14, 2018. Photo via Christine Burke, used with permission.

Joe's mother, Christine Burke, said that she has made it a point to talk to her kids about active shooter situations in detail:

"After Parkland, I sat with my 15-year-old son and showed him the footage of the shooting inside the building. We talked about how the smoke from an AR-15 would disorient his way out, that the gun would be loud, that screaming classmates would make it hard to hear instructions. We talked about how his phone need not be a priority (no filming the scene, no taking pictures) but that he should use it as a means of communication only if he could. And we talked about how the ALICE training would feel in a real situation. That conversation with my son chilled me to my bones because I realized that this is the world we live in now. I have to talk to my son about his algebra grade and about how loud an AR-15 sounds when fired in a classroom."

Christine, like many parents, finds herself navigating surreal waters. We have accepted the inevitability of school shootings to the point where we actively prepare our kids for them.

Generally speaking, preparedness is good. Preparedness is smart.

And yet, how can we accept that this is the reality for children in America? Parents across the country constantly say to themselves, "We shouldn't have to do this. Our kids shouldn't have to do this." And yet, they do.

Christine Burke (left) and her friend Jen were the only two parents who joined her son's school walkout for National School Walkout on March 14, 2018. Photo via Christine Burke, used with permission.

Is this really the price we have to pay for freedom?

We're supposed to be a fantastic, developed country, aren't we? We pride ourselves on being a "shining city on a hill" a leader among nations, a beacon of freedom to all people.

There is no official war happening on American soil. We are not a country experiencing armed conflict or revolution or insurrection. And yet we live as if we are.

People in other countries look at our mass shootings and what we've attempted to do about them and think we are out of our ever-loving minds. I'm right there with them. As a former teacher and current homeschool parent, I feel like I'm peering in from the outside with my jaw to the floor at what we've accepted as normal for our children.

I'm a fan of the U.S. Constitution and don't take changes to it lightly, but maybe it's time to accept that the Second Amendment has not actually protected our freedoms the way it was designed to. We are not a free people when our children have to hide in closets and listen for gunfire as they imagine themselves the next victims of a mass-murdering gunman during math class.

This is not normal. This should never feel normal.

Kids who have repeatedly and systematically prepared for carnage in their classrooms are taking to the streets, to the podium, to the media — and soon to the polls — in a way we haven't seen in decades.

It's easy to see why. These teens have spent their childhoods watching the adults in charge respond to the mass murder of children by simply preparing for more of it. And they're done.

I'm unbelievably proud of the way these young people are organizing, saying #NeverAgain and pushing for effective gun legislation. Their efforts have convinced the governor of Florida to break with the National Rifle Association and sign a sweeping gun control bill. (Though not perfect, it's a big step for the "Gunshine State.") Companies feeling the pressure and momentum have broken ties with the NRA as well.

I can't help but note how these kids' successes highlight previous generations' failure on this issue. The time for taking real action was long before Parkland, Sandy Hook, or even Columbine. But I feel the sea change coming.

These young activists give me hope that maybe future generations will look back in wonder at how we lived like this for so long.

For more of our look at America's gun violence epidemic, check out other stories in this series:

And see our coverage of to-the-heart speeches and outstanding protest signs from the March for Our Lives on March 24, 2018.

1970s, '70s, generations, food, meals

Kids in the 1970s pretending to cook

"What's for dinner?" has been asked by kids for millennia, probably, and the most common answers depend on both where and at what time in history it was asked. In ancient times, people were limited to what they could hunt or gather. Medieval recipes look different than what people ate in the 19th century. And what our grandparents ate when they were children was different from what our kids eat today.

Obviously, people couldn't DoorDash Chipotle in the '70s, but when someone on Reddit asked people born before 1970 what they ate for dinner most weeks, there were some standard meals a lot of Americans clearly ate regularly growing up. Lots of meatloaf and beef stroganoff. Pork chops and chop suey. Convenient assistance from Shake n' Bake, Hamburger Helper and TV dinners. Canned fruits and veggies. So much Jell-O.


Here are some of the most popular responses:

"Overcooked pork chop, minute rice, canned green beans, canned fruit cocktail

Spaghetti with ground beef and sauce made from a packet (Durkee?)

Pot roast (whatever cut of meat was on sale) cooked with Lipton onion soup mix. Frozen peas. Canned peaches.

Meatloaf with mashed potatoes and canned green beans. Canned pears

Shake n bake chicken and scalloped potatoes from a box. Canned fruit of some kind.

On awesome days Chef Boyardee pizza mix from a box.

I liked LaChoy chop suey.

Always with a jug of milk on the table."

1970s, '70s, generations, meals, meatloaf Meatloaf was a staple dinner.Photo credit: Canva

"So I think many of our moms went to the same home ec classes. Our house also had on rotation:

Goulash: It wasn’t what I have come to understand is Hungarian Goulash, but ground beef/spices/tomatoes.

Chicken Diane: Way overcooked chicken with rosemary, thyme and other seasonings.

Meatloaf: Yes, ketchup on top.

And the ever-present rice. Dad bought an aluminum rice cooker from his time in Japan and we had rice (he added soy sauce on top) 3x per week. The other side was baked potatoes.

The big treat!!!??? Chef Boy Ar Dee pizza from a tube on Friday once per month. Mom had a round aluminum baking pan and make dough, spread the included sauce on the dough, add the Parmesan Cheese (in the included packet). That was the biggest treat - and in all honesty I would go back to that day cause I miss my mom. Best pizza ever."

- YouTube www.youtube.com

"Hamburger patty or braised round steak, green salad, canned vegetable (peas, beans, corn, beets). Occasionally a baked potato. Sometimes my mom would toss chicken in a flour/seasoning mix and bake it and we'd have oven fried chicken--maybe once every couple of weeks. We got beef from a cousin so it was cheap, and chicken was expensive.

Mom also made spaghetti with ground beef, and beef stew with the tougher cuts of the cow. Oh--and liver--God how I hated liver night.

We always had cheap grocery store 'ice milk' in the freezer for dessert."

1970s, '70s, generations, food, meals, spaghetti Spaghetti is still a classic.Photo credit: Canva

"Sunday - Spaghetti/macaroni and homemade spaghetti sauce and a salad.

Monday - Roast chicken, a side (potatoes, Rice-a-Roni), and a veg.

Tuesday - Pork chops, a side (potatoes, Rice-a-Roni), and a veg.

Wednesday - Spaghetti/macaroni and homemade spaghetti sauce and a salad.

Thursday - Rump or sirloin steak, a side (potatoes, Rice-a-Roni), and a veg.

Friday - breaded and fried fish (ugh--haddock, halibut, or cod if the latter was on sale), a side (potatoes, Rice-a-Roni), and a veg.

Saturday - Rump or sirloin steak, a side (potatoes, Rice-a-Roni), and a veg.

Dessert would be supermarket ice cream (carton, usually Neopolitan), Jello chocolate pudding, Table Talk pie (usually apple)."

1970s, '70s, generations, food, meals, pork chops Why were pork chops so popular?Photo credit: Canva

"Typical meals: stroganoff made with ground beef and egg noodles. Pot roast. Swiss steak. Chicken cacciatore. Fried chicken. This was in California, but my parents were from the Midwest so pretty meat-and-potatoes. There was always a side vegetable and a starch. Rarely bread or rolls. Occasionally salad but not always until the 1980s. No formal/planned dessert except for special occasions like birthdays and holidays, but sometimes there was ice cream in the freezer or there were cookies (store bought; my mom wasn't a baker). In the late 70s my mom loved Julia Child and started to be more adventurous with cooking; later she took Asian cooking classes too."

"Beef stroganoff, fried bologna, weiners wrapped in bacon and then broiled, baked beans, (from scratch) liver.

Jello 1-2-3 (so space age!) Bundt cake, canned fruit salad, canned pears, canned peaches."

- YouTube www.youtube.com

"When we had some money (early in the pay period):

Spaghetti with sausages and homemade sauce

Liver and onions

Chop suey

Spare ribs and sauerkraut

Pork chops with mashed potatoes and gravy

Beef stew

Boeuf bourguignon

Beef stroganoff

When we were short on money:

Spam & scrambled eggs

Homemade macaroni & cheese

Cold cereal

That’s all I can think of right now.

We very rarely ever had dessert and almost never ate out. We never had fast food, the only fast food chain in town was Burger King, and McDonald’s was a town away and only open about six months of the year."

Here's to all the meals that nourished us in every era of our lives.

Friendship

Comedian Tig Notaro eloquently opens up about love and grief in Upworthy exclusive

"The very last thing Andrea said to me at their bedside was: 'Tig, I loved being your friend.'"

Tig, Tig Notaro, grief, loss, Andrea Gibson, Anderson Cooper
Photo Credit: Used with permission from Tig Notaro

Tig Notaro snuggles her cat.

Tig Notaro truly contains multitudes. She has the ability to keep people howling by charmingly re-framing the world in an absurd, yet hilariously joyous way. And this same brilliant mind that brings uproarious laughter, also delivers vulnerable depth in equal measure.

After the death of her close friend, poet Andrea Gibson, Notaro appeared on CNN's All There Is with Anderson Cooper podcast to discuss grief. (Gibson, who used they/them pronouns, and their wife Megan Falley documented their love and mortality in the gut-wrenching—and also beautifully funny—documentary Come See Me in the Good Light, directed by Ryan White.)


Cooper, who has also often been open about his struggle to make sense of death and pain, was ready to jump right in.

Their conversation was heartbreaking, beautiful, and even hilarious.

Notaro is asked about her friendship with Gibson, who passed in 2025, and what it was like to be there in the moment. "I don't even know how to explain what I was just a part of and what I just witnessed. It really, really resonated on a deep level. The humanity was on overdrive."

After Cooper shares that witnessing the death of someone so close is incredibly moving, Notaro adds, "It's really making me re-think a lot of things in my life. I think I want a new normal. I'm not holding onto anything that's not real. I don't know if it's right to say make friends with that idea of dying, but it really should be more in conversation. I don't want my death to sneak up on my kids. Although I've had a lot of health issues, so I don't know if it's gonna sneak up on anyone! But I really have such a new…" Notaro pauses for a moment for some clarity. "Not that I'm gonna abandon comedy and become a death doula."

They seemingly half-jokingly discuss the idea of becoming duel death doulas, with Notaro suggesting they have business cards made up. "Anderson and Tig's death doula. Sir. Let's do this! I think people would freak out if we were who showed up in the final moments of their life."

Returning to the initial conversation, Notaro shares "But this experience with Andrea really made me understand the importance of really talking about death. Rather than live my life fearing death and trying to kick it away at every possible move I'm making. Cuz it's coming."

In an exclusive with Upworthy, Notaro was willing to leave no stone unturned. (I've known her since our 20s, and she has always been quick to make a room explode with laughter, while always game to go deep at anytime.)

Upworthy: I know you've experienced so much grief, and I'd imagine fear, caused by your own health issues over the years. What do you think it was about Andrea passing, in particular, that made you feel like you were really ready to talk about it?

Notaro: "Yeah, I’ve had a lot of practice with grief: losing love, loved ones, body parts, and health in general. It's humbling. With Andrea, I think it wasn’t just the loss, it was the clarity. Andrea had already been speaking so openly about mortality and love, that when they died, it felt like the conversation didn’t stop, it just shifted. When I was personally diagnosed with cancer in 2012, I didn’t process it in a poetic way like Andrea did. I was more like: 'Okay, this is happening. Also, I have a show tonight.' I think that’s how I survived things before: I kept moving until my body or heart said: 'Nope. Sit down.' Andrea’s death made me sit down. It made me realize I wasn’t trying to be brave, I was just ready to be honest with myself and make changes that would make things feel more congruent in my life."

Upworthy: If you did become a death doula (and I'd like to hire you if so), what are some of the important things you'd discuss with a person who was dying? What would you say to their families/loved ones to help ease the pain?

Notaro: "To the person dying, I’d probably say very little. I’d listen. And when I did talk, it would be more about comfort: do you need a blanket? We're all here. You are so loved—which was basically what we were all telling Andrea in those final days. To families and loved ones, I’d say: 'There’s no correct way to be present, you don’t have to say the perfect thing, you showed up and that counts more than anything you could possibly say—it's massive.'"

Upworthy: I had a friend who died a few years ago and I swear I felt him in my room just a few days later. I know not everyone believes in such things, and maybe it's our brain trying to make sense of stuff, but have you experienced anything like that?

Notaro: "I'm sorry for the loss of your friend. I think it's so nice to know you feel/felt them in whatever capacity. I don’t walk around having clear, cinematic experiences of people visiting me from the other side, but I wish I did. But I have had moments where someone felt very near, whatever that means. And whether that’s spiritual or neurological or emotional or all of it mashed together, I'm just going with it. If something brings comfort and doesn’t hurt anyone, I’m not interested in debunking it. I’m tired. Let people feel things."

Upworthy: Is there anything else you'd like to share about your friendship with Andrea?

Notaro: "Well, Andrea was one of those people who made you feel more honest just by being around them. They were really, deeply funny and deeply gentle in a way that wasn’t fragile. I miss their literal voice. And their words. They didn’t waste any of them. The very last thing Andrea said to me at their bedside was: 'Tig, I loved being your friend.' So simple but so beautiful. I will also always really, really miss the way Andrea's smile lifted the lines on their cheeks. It was one of my favorite things to see, but it also usually meant Andrea was laughing, which was always a joy to hear—that deep, deep belly laughter will forever be missed."

party, chatting, likable, drinks small talk, men and women

A woman speaking with two men at a party.

When we think of someone likable, we often imagine a person with a big personality who's the life of the party. We conjure up images of social butterflies and people who keep everyone at the dinner party glued to their every word when they tell a story. The funny thing is, according to research, that's not really the case.

Studies show that the easiest way to make someone like you is to show interest by asking questions during the conversation and making it clear that you like them. People also really love those who come off as genuine.


Michael Gendler, a co-founder of Ultraspeaking, a platform that helps people master the art of public speaking, recently shared three "magic" phrases that make you more likable, all of which align with what science tells us.

Three phrases that make you more likable

Phrase 1: "Here's what really scares me..."

This phrase resonates with people because it shows you're genuine by admitting your vulnerability. "Man, talk about your feats, real fears, not like 'Oh, I'm scared I'm going to be too successful.' Tell us about something that actually scares you. Don't be guarded. Be open, and other people will appreciate that," Gendler says.

Phrase 2: "You know what I really like about you?"

This phrase makes people like you because it counters a psychological phenomenon known as signal amplification bias, which suggests we tend to overestimate how clearly we express our feelings to others. This means that, many times, when we think others know we like them, they may not be so sure. So a little assurance goes a long way toward showing them the feeling is mutual. "People love being complimented as long as it is genuine," Gendler says.


Phrase 3: "Tell me more"

As Dale Carnegie wrote in How to Make Friends and Influence People, the key to interacting with others is focusing on being interested in them rather than trying to impress them by being interesting. "Be interested, not interesting," Carnegie writes.

A Harvard study supports this, showing that when you first start speaking with someone, you should follow your first question with two more. People who do this are rated as much more likable than those who, after one question, shift the conversation to themselves. "People love feeling like what they're saying is interesting. So invite them to speak more," Gendler continues.


Don't forget to be genuine

Ultraspeaking's post is a breath of fresh air for those who aren't comfortable trying to impress others at parties, on dates, or in the office. The video shows that if you make people feel important, they're much more likely to like you in return. The key is that it has to come from the heart.

"Remember, don't just use these phrases and expect them to work," Gendler says. "They have to be genuine and open. That's what makes people likable."

initials, names, bad names, embarrassing, unfortunate

A woman who is frustrated with her name.

Accidents happen, of course, but it’s fair to blame parents if they give their child a name and the initials spell out something unseemly or embarrassing. They should have considered this before naming the child. However, you can’t blame someone with funny initials after getting married, because no one will reject the love of their life for having a last name that starts with the wrong letter.

A woman shared that she can’t stand her initials because she can’t wear monogrammed clothing. "[My initials] are the bane of my existence, and I can never have traditional monogramming (first, last, middle) without it being a sandwich." Yes, her initials, in the traditional monogram form, are BLT. They are a tasty option for lunch, but probably not something you’d want on a fancy necklace or bathrobe. She also refuses to eat the sandwich. "Raw tomatoes are disgusting to me personally,” she adds.



What is traditional monogram form?

Why is it that in traditional monogram form, a married woman’s initials are different than if she was writing them first, middle, and last? “A monogrammed gift for a woman should include her first, middle, and last initial or, if she is married, her first, maiden name, and married name initials. Traditionally, a woman's monogram is presented in first, last, and middle initial order,” The Monogram Merchant writes.

For example, Jacqueline Bouvier Kennedy would have a traditional monogram of JKB.

jackie o, the kennedys, jaqueline kennedy, white house, camelot First Lady Jacqueline Kennedy greets guests before a reception for the Wives of American Society of Newspaper Editors Members.via The U.S. National Archives/Wikimedia Commons

To make the woman feel better, some commenters shared their initials, and many were worse than BLT.

"My friend's is AIDS, so dont worry, i remember in secondary school having to sew our initials on pillows for home economics. I felt bad for her."

"I’m D.M.B. - all I’m missing is the U."

"Mine are TB.... just as unappealing haha."

"My initials are BS, so don't feel bad. I get cracked on all the time."

"Hubs initials are ET. Cue 'ET phone home,' circa the '80s, from all his so-called friends at work."



My initials are RAD, lol."

"I knew a girl with the initials PMS, I think food is better than that."

"Mine happen to spell 'ELF', and I hated it as a kid. Now I embrace it, lol."

"My brother’s are R.A.T. He kinda embraced it, an animal lover and all."

"I'm APE lol."


ape, gorilla, wild gorilla, knuckle-walking, gorilla stare A gorilla walking on its knuckles. via Canva/Photos

"Upon reflection, I should have considered this more when naming my daughter, her initials are - AHO. If we had hyphenated then, AHOG."

"My brothers are R.A.T. He kinda embraced it, an animal lover and all."

"After I get married next year, my initials will be the biggest white supremacy group in the US, so it could always be worse."

"MGM, I am a company."


Are unfortunate initials bad for your health?

It was once believed that having unfortunate initials meant more than suffering the occasional embarrassment—they could take years off your life. In 1999, a study found that men with positive initials, such as WOW or JOY, lived 4.5 years longer than those with neutral initials, while those with negative initials, such as DIE or ROT, died 2.8 years later.

The idea was that people with negative initials subconsciously think less of themselves, which could lead to an unhealthy lifestyle compared to someone with positive initials. However, six years later, that study was debunked by a subsequent study that found there is “no persuasive biological theory of how longevity should be significantly affected by initials."

Pamela Redmond Satran, author of Baby Names Now, says we should still consider initials when naming children.

"Every conventional naming book gives the guideline, 'Don't forget to look at the initials,'" Satran said, according to CBS News. "Even if the second study contradicts the first, and having bad initials is not going to shorten your life span, it could make what there is of your life less pleasant. And who wants to foist that on innocent children?"

This article originally appeared last year. It has been updated.

frugal living, frugality, saving money, money saving tips, frugal hacks

The older generations had some good money-saving habits we can draw on.

Today's adults often lament the economic turmoil of the 21st century, from the Great Recession of 2008 to the financial upheaval of the COVID-19 pandemic of the early 2020s to very real struggles with unaffordable housing and education. A lot has transpired to drive up the cost of everyday living without a corresponding rise in wages.

With a major upheaval of the U.S. government unfolding in early 2025, uncertainty was even more solidified as the theme of the day. When financial instability hits, it's time to take measures to mitigate it however we can, and thankfully, we can learn a thing or two from our elders who lived through the money struggles of two world wars and the Great Depression. Frugality was a way of life for our grandparents and great-grandparents, and though times have changed—a lot—many of those wise ways to save money still stand. And the good news is that many of them are good for the environment and our health as well as our wallet, so


Here are some of the easiest, best frugal living habits we can take from previous generations:

cooking at home, home cooked meals, cooking from scratch, eating out, saving money Cooking at home is almost always cheaper than eating out, and often significantly so.Photo credit: Canva

Cook from scratch

Even with the cost of groceries being higher than they were, it's almost always significantly cheaper to eat at home than it is to eat out. Learning to cook is a useful and enjoyable (for many) hobby that can also save you money, as long as you're not trying to cook something overly fancy. Cooking doesn't have to be complicated, and it's never been easier to find simple recipes. There are even sites that will come up with a menu and recipes for you based on what you already have in your pantry. Stock up on basic ingredients, keep it simple, and find some favorite meals that you can whip up quickly and easily.

Less meat, more beans

Meat is pricey—especially good quality meat—and with animal-borne diseases becoming more of a concern, animal products in general are getting more expensive. Perhaps now would be a good time to transition to more of a plant-based lifestyle, making more use of cheaper protein sources like beans. Canned beans are generally quite affordable, but dried beans are even cheaper if you don't mind taking the time to soak and cook them. If you have an Instant Pot, it's super easy to batch cook dry beans, which you can then store cooked in the freezer for quick reheating.

herbs, spices, bulk foods, buying in bulk, saving money Bulk spices often cost a fraction of what they cost in jars.Photo credit: Canva

Buy herbs and spices in bulk

Spices in jars are stupidly expensive sometimes, and you might assume that's just what they cost. But if you've never shopped in the bulk spice section at a store—even at an expensive health food store—you might be surprised by how much cheaper it is. Leafy herbs like oregano, thyme, basil, and sage weigh almost nothing, so even if they cost $20/lb, a jar's worth is often pennies to the dollar cheaper than buying them already packaged. (Just beware heavier spices, as sometimes those can be just as expensive as jarred. Definitely worth comparing, though.)

Borrow and barter

When times are tough, getting by becomes a community effort, but there's no reason we have to wait for an actual economic depression to help one another out or scratch one another's backs. We all have things that sit around not being used much of the time that others might like to borrow, from tools to books. Trading services can be an excellent way to save money in a win-win way.

gardening, growing your own food, growing vegetables, home garden, saving money Growing your own food can save you money.Photo credit: Canva

Grow a garden

During the pandemic, many people started growing WWII-style "victory gardens" simply because they could, but gardening can be a great way to save on produce and herbs. If you can start early in the spring and grow from seed, even better. Though learning to keep a garden thriving can be a little trickier than it looks, the savings can be impressive. For instance, one tomato plant can harvest 10 to 20 pounds of tomatoes, so even if you spend $5 on a starter plant, you can save a ton compared to produce section prices at the store. No yard? Gardening in containers works, too.

Clean with vinegar and baking soda

It may seem like a small thing, but lots of small things like cleaning products add up. Buying vinegar in bulk and diluting it 50/50 with water makes a great basic cleaner, and baking soda in bulk can help you scour surfaces as well. Vinegar smell doesn't last long, but you can always add a little essential oil to the mix to add some scent. You might need a stronger disinfectant for certain cleaning jobs, but for a basic cleanser, vinegar gets the job done.

bike commute, bicycle, drive less, environment, saving money Biking is free.Photo credit: Canva

Drive less

Americans love to drive and many of us do it far more often than we need to, spending more on gas than necessary. And even though gas prices have come down most places, it still isn't cheap. Combining trips or making a once a week "errand day" can help us cut down on driving. So can carpooling or biking or walking more.

Buy used

Thrift store shopping can save a ton of money, especially if you shop around to various thrift shops to find the ones that actually have good stuff at low prices. Clothes especially can be a much better deal used than new, and no one will ever know the difference. Furniture is also a fraction of the cost used vs. new, and often older furniture is better quality anyway. Check Facebook Marketplace, Craigslist and other online markets for used items before running to the store or buying something new online.

library, public library, borrowing books, read for free, saving money Public libraries are treasure troves of free items to borrow.Photo credit: Canva

Utilize your public library

Public libraries are treasure troves of free stuff, and not enough people take full advantage of them. Not only can you get books, but many libraries have huge collections of movies or other entertainment. Some have art collections you can check out, others have tools and household items you can borrow. There are also free book clubs, lectures, classes and other activities that can add to your social calendar without spending anything.

Make do with what you have

This might sound like a no-brainer, but many of us have gotten into the habit of buying whatever we think we need simply because it's convenient. Amazon has created some habitual buying habits that we might want to rethink if we're trying to save money. Do you really need a new jacket or is the one you have still perfectly usable? Is there still some life left in that pair of shoes? Even holding off on buying things for a month or two and making do with what you have can help you save money and see that you don't need as much as you might think.

Lots of small savings can add up, so don't assume that a few cents or a dollar here and there don't matter. Once you get into these habits, you may even find that frugal living to be a preferred way of life, regardless of your financial situation. It certainly can't hurt to try it.

This article originally appeared in March.