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Health

Psychologist breaks down why cruises are good for our mental health

Popularity has surged since the pandemic. There's a reason why.

cruise life, cruises, best cruises, mental health
Canva

Not a phone in sight. So beautiful.

Cruise life might have taken a hiatus in 2020 (along with everything else), but post-pandemic business is booming. There are more people embarking on cruises than even in 2019, according to the Cruise Lines International Association (TIME). And with overall prices that are lower than a lot of mortgages and rents, many folks opt to cruise full-time.

So…is it just the competitive prices calling us to sea? The promise of adventure, perhaps? Or is it simply the 24-hour buffet that makes it so intriguing?

A psychologist and cruise enthusiast has some compelling thoughts.

In her essay written for Psychology Today, Mary McNaughton-Cassill, PhD, argues that while cruises “may not be for everyone,” they do provide many psychological benefits that improve our mental health.

For one thing, cruises offer the luxury of pure leisure time, which McNaughton-Cassill says “Americans are starved for.”
mental health

You can hear the silence in this picture.

Canva

And she has a point. When was the last time you didn’t have to use up precious mental energy wondering how dinner was going to be taken care of, who would watch the kids, whether or not anything needs to be cleaned, etc., etc. Even on our regular “days off,” many of us just spend it catching up on ignored chores (aka “housework). In a world where burnout and errand paralysis are very, very real, it’s no wonder why having everything taken care of is a grand fantasy.

Second, McNaughton-Cassill explained that going on a cruise all but forces someone to be without their phone for a bit, which helps ease feelings of loneliness.

happy people on a cruise

It's nice not to be lonely.

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Loneliness might have been an issue exacerbated by the pandemic, but it certainly existed before that—and has been on the rise since the 1970s. We know that technology is a double-edged sword in this arena, offering us constant contact through endless pings and social media but often very little community.

But while out at sea, where wi-fi is hardly worth the high price, you can put the phone away without a second thought, and instead enjoy the simple pleasure of connecting with new people. Everyone from the staff to the servers to your fellow travelers get to know you by name, which is a stark contrast to the social cut-off-edness of “real life.”

And for the introverts for whom this scenario sounds like a nightmare, you have the permission to bask in the sweetness of your own thoughts during your social media detox…which honestly could probably still help with the loneliness thing.

Lastly, McNaughton-Cassill notes that going on cruises exposes us to two very therapeutic things most of us get too little of—music and nature. We know that both are good for our physical and mental well-being, and cruise travelers, as they soak up the sun, enjoy the ocean waves, listen to live bands and maybe even dance a little, are certainly exposed to all kinds of these natural remedies.

cruise life

Sunbathe by day, dancing by night.

Canva

It makes sense that in our busy, jam-packed lives, the thought of getting multiple needs met all in one go would be attractive to many people. But even if that sweet cruise life isn’t the right fit for you, finding ways to actually relax, unplug and nourish the soul are so very important. Hopefully if reading this didn’t inspire you to buy a ticket, it at least reminded you to book that overdue massage or slip back in that favorite book for a few hours.

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life
Sponsored

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

via Becca Tapert/Unsplash

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.

“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

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Science

What will Earth look like if all its land ice melts? Here's your answer.

Climate change isn't pretty.

via Business Insider Science/YouTube.

A map of the United States post land-ice melt.




Land ice: We got a lot of it.

Considering the two largest ice sheets on earth — the one on Antarctica and the one on Greenland — extend more than 6 million square miles combined ... yeah, we're talkin' a lot of ice.

But what if it was all just ... gone? Not like gone gone, but melted?

If all of earth's land ice melted, it would be nothing short of disastrous.

And that's putting it lightly.

This video by Business Insider Science (seen below) depicts exactly what our coastlines would look like if all the land ice melted. And spoiler alert: It isn't great.

Lots of European cities like, Brussels and Venice, would be basically underwater.

In Africa and the Middle East? Dakar, Accra, Jeddah — gone.

Millions of people in Asia, in cities like Mumbai, Beijing, and Tokyo, would be uprooted and have to move inland.

South America would say goodbye to cities like Rio de Janeiro and Buenos Aires.

And in the U.S., we'd watch places like Houston, San Francisco, and New York City — not to mention the entire state of Florida — slowly disappear into the sea.

All GIFs via Business Insider Science/YouTube.

Business Insider based these visuals off National Geographic's estimation that sea levels will rise 216 feet (!) if all of earth's land ice melted into our oceans.

There's even a tool where you can take a detailed look at how your community could be affected by rising seas, for better or worse.

Although ... looking at these maps, it's hard to imagine "for better" is a likely outcome for many of us.

Much of America's most populated regions would be severely affected by rising sea levels, as you'll notice exploring the map, created by Alex Tingle using data provided by NASA.

Take, for instance, the West Coast. (Goodbye, San Fran!)

Or the East Coast. (See ya, Philly!)

And the Gulf Coast. (RIP, Bourbon Street!)

I bring up the topic not just for funsies, of course, but because the maps above are real possibilities.

How? Climate change.

As we continue to burn fossil fuels for energy and emit carbon into our atmosphere, the planet gets warmer and warmer. And that, ladies and gentlemen, means melted ice.

A study published this past September by researchers in the U.S., U.K., and Germany found that if we don't change our ways, there's definitely enough fossil fuel resources available for us to completely melt the Antarctic ice sheet.

Basically, the self-inflicted disaster you see above is certainly within the realm of possibility.

"This would not happen overnight, but the mind-boggling point is that our actions today are changing the face of planet Earth as we know it and will continue to do so for tens of thousands of years to come," said lead author of the study Ricarda Winkelmann, of the Potsdam Institute for Climate Impact Research.

If we want to stop this from happening," she says, "we need to keep coal, gas, and oil in the ground."

The good news? Most of our coastlines are still intact! And they can stay that way, too — if we act now.

World leaders are finallystarting to treat climate change like the global crisis that it is — and you can help get the point across to them, too.

Check out Business Insider's video below:

This article originally appeared on 12.08.15

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P&G
Proctor and Gamble
Joy

Now's your chance to help someone doing good in your community win $1000 towards the charity of their choice

Upworthy and P&G are back with the #ActsOfGood Awards.

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

From Your Site Articles
best of humanity
Innovation

A student accidentally created a rechargeable battery that could last 400 years

"This thing has been cycling 10,000 cycles and it’s still going." ⚡️⚡️

Steve Zylius/University of California, Irvine.

There's an old saying that luck happens when preparation meets opportunity.

There's no better example of that than a 2016 discovery at the University of California, Irvine, by doctoral student Mya Le Thai. After playing around in the lab, she made a discovery that could lead to a rechargeable battery that could last up to 400 years. That means longer-lasting laptops and smartphones and fewer lithium ion batteries piling up in landfills.

A team of researchers at UCI had been experimenting with nanowires for potential use in batteries, but found that over time the thin, fragile wires would break down and crack after too many charging cycles. A charge cycle is when a battery goes from completely full to completely empty and back to full again.

But one day, on a whim, Thai coated a set of gold nanowires in manganese dioxide and a Plexiglas-like electrolyte gel.

"She started to cycle these gel capacitors, and that's when we got the surprise," said Reginald Penner, chair of the university's chemistry department. "She said, 'this thing has been cycling 10,000 cycles and it's still going.' She came back a few days later and said 'it's been cycling for 30,000 cycles.' That kept going on for a month."

This discovery is mind-blowing because the average laptop battery lasts 300 to 500 charge cycles. The nanobattery developed at UCI made it though 200,000 cycles in three months. That would extend the life of the average laptop battery by about 400 years. The rest of the device would have probably gone kaput decades before the battery, but the implications for a battery that that lasts hundreds of years are pretty startling.

Batteries being recycled at WRWA, London. Nov ‘21Photo by John Cameron on Unsplash

"The big picture is that there may be a very simple way to stabilize nanowires of the type that we studied," Penner said. "If this turns out to be generally true, it would be a great advance for the community." Not bad for just fooling around in the laboratory.


This article originally appeared 12.22.22

From Your Site Articles
Family

Woman who was pressured to quit her job to raise stepdaughter's baby makes a bold decision

This sparked an important conversation about family responsibility.

via Pixabay

A middle-aged woman holding a baby.

A story that recently went viral on Reddit’s AITA forum asks an important question: What is a parent’s role in taking care of their grandchildren? The story is even further complicated because the woman at the center of the controversy is a stepparent.

The woman, 38, met her husband Sam, 47, ten years ago, when his daughter, Leah, 25, was 15. Five years ago, the couple got married after Leah had moved out to go to college.

Leah’s mom passed away when she was 10.

Last year, Leah became pregnant, and she wanted to keep the baby, but her boyfriend didn’t. After the disagreement, the boyfriend broke up with her. This forced Leah to move back home because she couldn’t afford to be a single parent and live alone on a teacher’s salary.

Leah’s story is experienced by many young mothers who are facing difficulties. The father isn’t involved in the baby’s life as a caretaker or financially. Sadly, 33% of all children in the U.S. are born without their biological fathers living in the home.

babies, young mother, moms

via Alexander Grey/Unsplash

The new mother is a teacher and can’t afford to live on her own with a child. A recent study found that out of the top 50 U.S. cities, Pittsburgh is the only one where a new teacher could afford rent.

The stressors of taking care of the baby made Leah realize she needed help.

“But once she had the baby around 4 months back, Leah seemed to realize having a baby is not the sunshine and rainbows she thought it was,” the woman wrote on Reddit. “She barely got any sleep during the last four months. All the while Sam was helping her with the baby while I did almost all chores myself.”

“Now her leave is ending. She did not want to leave the baby at daycare or with a nanny,” the woman continued. “Sam and I both work as well.”

Leah asked her stepmother if she would stay home with the baby. The stepmother said no because she never wanted to have a baby and she has a job. “I asked why Leah can't stay home with the baby herself,” the woman wrote. “She said how she was young and had to build a career. I said many people take breaks to raise kids, and she broke down crying about how she was so tired all the time being a mom and needed something else in her life too.”

babies, stemoms, reddit

​A middle-aged woman with a baby. 

via Pixabay

After the woman told her stepdaughter no, her husband pressured her to stay home with the baby. But she refused to give up her job to raise her stepdaughter’s child. “Leah said yesterday how she wished her mom was alive since she would have had her back. She said I didn't love her, and my husband is also mad at me,” the woman wrote. The woman asked the Reddit community if she was in the wrong for “refusing to help my stepdaughter with the baby,” and the community responded with rapturous support.

"[The woman] should tell her husband to knock it off and stop trying to pressure her into raising his daughter’s baby. If he wants a family member to look after her baby while she works, then he can do it," Heavy_Sand5228 wrote.

"This is Leah's baby that she alone chose to have. That doesn't obligate you to change YOUR life to suit her desires. The whole business of saying you don't love her because you won't quit your job to watch her baby is manipulative and messed up, and I'm shocked your husband is siding with her," SupremeCourtJust-a** added.

Leah and many women like her are in this situation because, in many places, teachers are underpaid, rent is high, and not all dads pay child support, even those required by law.

Another commenter noted that the baby is much more the father’s responsibility than the stepmother's. "To add, Leah should consider seeking child support from her ex. Her kid should be getting that money," Obiterdicta wrote.

This article originally appeared on 10.3.23

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Democracy

These before-and-afters will make you question everything about how our economy works

You'd think it was some sort of natural disaster. Nope. Totally man-made.




Images via GooBingDetroit.

Yup. These images were taken only two years apart. And what you're seeing was not an accident.

When the economy crashed in 2008, it was because of shady financial practices like predatory lending and speculative investing, which is basically gambling, only the entire economy was at stake.


When the recession hit, it literally hit home for millions of people. And Detroit was right in the middle of it.

I spoke with Alex Alsup, who works with a Detroit-based tech company that's mapping the city's foreclosed homes to help city officials see the bigger picture and find solutions. He also runs the Tumblr GooBingDetroit, where he uses Google Street View's time machine to document the transformation of Detroit's neighborhoods over the last few years.

assets.rebelmouse.io

"There's a common sentiment that Detroit's looked the way it does for decades, but it's just not true," Alsup said.

It's astonishing to see how quickly so many homes went from seemingly delightful to wholly unlivable.

assets.rebelmouse.io

When the recession went into full force, home values took a nosedive. But the city expected homeowners to pay property taxes as if they hadn't.

Not only does the situation defy logic, but it's like a brass-knuckled face punch to the people the city is supposed to be looking out for. Alsup explains:

"You had houses — tens of thousands of them — that were worth only $20,000 or so, yet owed $4,000 a year in taxes, for which very few city services were delivered (e.g. police, fire, roads, schools). Who would pay that?"

Indeed.

assets.rebelmouse.io

A local group calls what happened to Detroit a "hurricane without water."

And like a real hurricane, homeowners aren't the ones to blame. They're even calling for what is essentially a federal disaster response.

Here are the three strategies they want to see in action — and they can work for basically anywhere in the country that's struggling with a housing crisis.

1. Stop kicking people out of their homes.

They want the city to end foreclosures and evictions from owner-occupied homes. Many people aren't just losing their homes — they've lost jobs, pensions, and services because of budget cuts. Putting them on the street is like a kick in the teeth when they're down.

2. If a home is worth less on the market than what the homeowner owes on their loan, reduce what they owe.

Those are called underwater mortgages. Banks caused this mess, and governments ignored it. It's only fair that people's mortgages be adjusted based the current value of their home.

3. Sell repossessed homes at fair prices to people who actually want to live in them.

Selling to banks and investors only encourages what led to the financial crisis in the first place. Wouldn't it make more sense to sell to people who are going to live in them and have a genuine interest in rebuilding the community?

Housing is a human right. And an economy based on financial markets doesn't care about human rights. Maybe it's time for a new economy?

Click play below for a silent cruise down a once lovely residential block in Detroit.


This article originally appeared on 12.15.14

Pop Culture

Jimmy Fallon asked people to ruin a horror movie by adding a single word to its title

'A Nightmare on Elmo Street'

YouTube

Not so scary anymore.

Whether you’re a horror aficionado or your scary threshold is at a level 2, you’re bound to be familiar with at least a couple of iconic horror movies. The horror genre is a huge part of our culture, allowing us to explore the darkest depths of the human psyche within the safety and comfort of home—or a theater, if you dare.

As counterintuitive as it might sound, watching horror movies can be more than stimulating entertainment for some people. It can act as a form of exposure therapy, helping reduce anxiety levels. Of course, this is not the case for everyone, but it certainly helps explain why the genre is so well loved and continues gaining popularity. Even in 2020—arguably an anxiety-inducing year for everyone—horror movies were the only ones to actually see a surge in ticket sales. Sometimes it’s just more cathartic to see an actual monster wreaking havoc in a fictional world than it is to think about all real-world worries that haunt our imaginations.

Still, not everyone can shake off that scary feeling that a horror movie elicits, and therefore might not partake in watching. Nonetheless, they might enjoy seeing the edge taken off with a bit of lighthearted humor. After all, it’s often recommended to watch a little comedy after a horror flick to clean out the heebie jeebies.

Jimmy Fallon asked folks to “take a horror movie and add one word to change the plot and tag it with #AddAWordRuinAHorrorMovie for his ever-popular Hashtags segment on “The Tonight Show.” Granted, some people took liberties with the rules—occasionally replacing a word in the title, for example—but nonetheless, grammatical fun was had. And well-known horror movie plots did undergo hilariously drastic changes.

Below are 23 of the best ones. Enjoy, because even those who can’t handle anything too scary deserve a little spooky entertainment.

1. “The Blair Witch Project Manager” – @ ite_mumma

2. “House of Brazilian Wax” – @omg_is_oscar

3. "Awkward Smile" – @jimmyfallon

via GIPHY

4. “Zoom Interview With A Vampire” – @Sohnzie

via GIPHY

5. "The Snore Ring (you’ll never sleep again)" – @Janasvox

6. “The Hills Have Googly Eyes” – @DunLahfAtMae

7. “Freddy vs Jason Bateman” – @richg6

via GIPHY

8. “The Craft Room” – @EvelynRobinson

9. “See SAW” – @BruceCountyGal

10. “Silence of the Lamb Chops” – @EfrainRSosa

11. "Children of the Candy Corn" – @DjDubay

12. “Man-childs Play” – @DantheDad87

13. “The Amityville Hoarder” – @PamelaMelnick

14. “Carrie Groceries” – @mitchbytes

15. “Hellraiser Burn” – @blumspew

16. “Invasion of the Body Shapers” – @LaughOutLander

17. “Final Destination Wedding” – @EmWilsonMartin

18. “The Invisible Man Bun” – @ryanBartholomee

19. “The Babadook Ellington” – @taradublinrocks

20. “Beetlejuice Cleanse” – @Sohnzie

21. “Rosemary’s Baby Shark…doo,doo,doo, doo, doo, doo, doo." – @seamirac

22. “Nightmare on Elmo Street.” – @elise_milsssss

via GIPHY

@Cantabrana_ added:

“Somehow, this is much scarier.”

23. “The Shoe Shining” – @LauraLizVids


This article originally appeared on 10.25.22

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