Bad at remembering to take care of yourself? These 25 tips can make it almost automatic.

Most of us want to take good care of ourselves, and we know that good, preventive self-care routines are the best way to do that.

But it can also be overwhelming, stressful, and time-consuming to try to remember all the things that we're supposed to do.

Have you had enough water? Did you take a minute to meditate? Shouldn't you get up and take a walk? When's the last time you ate? Or slept eight hours? How long have you been sitting at your desk?


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Knowing that you haven't done any of these acts of self-care can feel super stressful — exactly the opposite of the effect self-care is supposed to have.

The last thing you need is to stress about how to care for yourself.

But when you have a busy schedule, it's tough to stay accountable to yourself too, and so it's easy to let your own well-being — and health — slide. And that is when health problems — brought on by stress, poor eating habits, lack of exercise or something else — can develop.

Luckily, there are lots of hacks out there to help automate taking care of yourself.

They help take the stress out of, well, de-stressing by helping you build a healthy self-care routine and making it a habit that's easier to stick to.

Self-care isn't selfish, despite how it is sometimes perceived. Image via iStock.

Here are just a few ideas and apps that can help automatically make self-care a priority — whether you have two minutes or two hours:

1. Do nothing for two minutes (while listening to some soothing waves).

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2. Or try this quiet place if waves aren't your thing.

Just a few minutes of quieting your mind can help relieve your stress and regroup your thoughts.

3. Listen to this comforting rain noise or create your own calming noise.

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4. Pot some succulents on your phone.

5. Weave colorful silk on the screen at this website.

6. Get up and take a walk outside.

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A 2016 study showed that even a small dose of nature, such as a simple walk down a tree-lined city street, can reduce stress. So once a day, if you can, try to carve out a small amount of time to get outside and see some trees or grass — even if it's doing a small walk around the block, spending five minutes in a park, or parking down the street from work so you can walk by some trees for a few minutes.

7. With the help of an app, remember to stay hydrated.

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We all know that we're supposed to drink water, but remembering isn’t always that easy. Apps like iDrated, Waterlogged, and Eight Glasses a Day — most of which are free — can help.

8. And check out WeTap to find the closest water fountain or fill-up station.

9. Keep forgetting to take lunch? Temple and Time4Lunch can help with that.

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10. Challenge yourself to make your lunch the evening before.

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That way you won't have to take the time to make it or buy it when it feels like you just don't have the time or energy.  

11. Track your sleep cycle with a fitness tracker gadget like FitBit or Jawbone or a phone app like Sleepbot.

It's one step toward building better sleep habits.

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12. Try out the iPhone's Bedtime function.

It's located within the alarm clock app, and it will not only wake you up and track your sleeping patterns, but it will also gently remind you when you should start heading to bed to get a good night’s sleep.  

13. Schedule some "do not disturb" time so you can focus on yourself without distractions.

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For example, Offtime helps you schedule "do not disturb" times when you just need to focus or take a break or when you're getting ready for bed.

14. Check in with this calming manatee. (He really does help!)

15. Look at some photos and videos of cute fluffy animals online.

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Research suggests that looking at images of baby animals not only can make you happy (because, awwww!) but also boost your productivity and focus.

16. Snuggle a shelter pet.

Studies have shown that petting dogs can help lower blood pressure and reduce stress, anxiety, and loneliness. If you don't have your own dog (or even if you do!), you can help out at your local shelter (and get lots of snuggle time). And you'll be helping those animals get some love and attention too, which they need while they wait for their forever home.

Image via iStock.

17. Check out instructional and motivational videos.

The Coach by CignaTM app can help you reach your stress, health, and sleep goals with over 300 instructional and motivational videos — and you don't have to be a Cigna customer to use it.

Or check out Happify, a program designed to help you improve your emotional well-being by taking control of your feelings and thoughts through games.

18. Journal every day, and stay on track with apps like DayOne.

Journaling has been shown to have a positive impact on our physical and emotional well-being. Writing in this phone journal is secure and as easy to do as texting on the go. Plus, it will even remind you when it's been awhile since you last wrote.  

Image via iStock.

19. Keep track of what's bothering you with apps like Worry Watch.

This app works like an anxiety journal, letting you write down what's bothering you as a first step toward letting that concern go.

20. Go see your doctor and get your four health numbers —blood pressure, cholesterol, blood sugar and body mass index (BMI) — checked.

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That way you won't have to worry unnecessarily about your health — and you can get help if there is a problem.

21. Let go of bad or intrusive thoughts with games like Good Blocks.

22. Meditate for five minutes — even that's enough to help shave some of that stress off your day.

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Apps like Headspace or Calm make meditation simpler (especially if you've never meditated before) by guiding you through it.

23. Practice some office yoga if you don’t have the time to step away from your desk.

24. Volunteer.

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Research has shown that volunteering and helping others is good for your physical and mental health.

25. Make a habit list.

Habit List is a one-stop shop to help you develop your own self-care routine. It will help you set goals for yourself — like meditate more or remember to eat lunch — and help you break bad habits. And the best part is that it's completely customizable.  

Image via iStock.

Of course, self-care is by its very nature personal — so no one thing will work for everyone.

The important thing is to figure out what pro-active steps you want to take to get a better handle on your health and well-being. And, once you've done that, the good news is that there are lots of apps, websites, and tricks to get you started.

Learn more about how to take control of your health at Cigna.com/TakeControl.

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Should a man lose his home because the grass in his yard grew higher than 10 inches? The city of Dunedin, Florida seems to think so.

According to the Institute of Justice, which is representing Jim Ficken, he had a very good reason for not mowing his lawn – and tried to rectify the situation as best he could.

In 2014, Jim's mom became ill and he visited her often in South Carolina to help her out. When he was away, his grass grew too long and he was cited by a code office; he cut the grass and wasn't fined.

France has started forcing supermarkets to donate food instead of throwing it away.

But several years later, this one infraction would come back to haunt him after he left to take care of him's mom's affairs after she died. The arrangements he made to have his grass cut fell through (his friend who he asked to help him out passed away unexpectedly) and that set off a chain reaction that may result in him losing his home.

The 69-year-old retiree now faces a $29,833.50 fine plus interest. Watch the video to find out just what Jim is having to deal with.

Mow Your Lawn or Lose Your House! www.youtube.com

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The world officially loves Michelle Obama.

The former first lady has overtaken the number one spot in a poll of the world's most admired women. Conducted by online research firm YouGov, the study uses international polling tools to survey people in countries around the world about who they most admire.

In the men's category, Bill Gates took the top spot, followed by Barack Obama and Jackie Chan.

In the women's category, Michelle Obama came first, followed by Oprah Winfrey and Angelina Jolie. Obama pushed Jolie out of the number one spot she claimed last year.

Unsurprising, really, because what's not to love about Michelle Obama? She is smart, kind, funny, accomplished, a great dancer, a devoted wife and mother, and an all-around, genuinely good person.

She has remained dignified and strong in the face of rabid masses of so-called Americans who spent eight years and beyond insisting that she's a man disguised as a woman. She's endured non-stop racist memes and terrifying threats to her family. She has received far more than her fair share of cruelty, and always takes the high road. She's the one who coined, "When they go low, we go high," after all.

She came from humble beginnings and remains down to earth despite becoming a familiar face around the world. She's not much older than me, but I still want to be like Michelle Obama when I grow up.

Her memoir, Becoming, may end up being the best-selling memoir of all time, having already sold 10 million copies—a clear sign that people can't get enough Michelle, because there's no such thing as too much Michelle.

Don't like Michelle Obama? Don't care. Those of us who love her will fly our MO flags high and without apology, paying no mind to folks with cold, dead hearts who don't know a gem of a human being when they see one. There is nothing any hater can say or do to make us admire this undeniably admirable woman any less.

When it seems like the world has lost its mind—which is how it feels most days these days—I'm just going to keep coming back to this study as evidence that hope for humanity is not lost.

Here. Enjoy some real-life Michelle on Jimmy Kimmel. (GAH. WHY IS SHE SO CUTE AND AWESOME. I can't even handle it.)

Michelle & Barack Obama are Boring Now www.youtube.com

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What will future generations never believe that we tolerated in 2019?

Dolphin and orca captivity, for sure. They'll probably shake their heads at how people died because they couldn't afford healthcare. And, they'll be completely mystified at the amount of food some people waste while others go starving.

According to Biological Diversity, "An estimated 40 percent of the food produced in the United States is wasted every year, costing households, businesses and farms about $218 billion annually."

There are so many things wrong with this.

First of all it's a waste of money for the households who throw out good food. Second, it's a waste of all of the resources that went into growing the food, including the animals who gave their lives for the meal. Third, there's something very wrong with throwing out food when one in eight Americans struggle with hunger.

Supermarkets are just as guilty of this unnecessary waste as consumers. About 10% of all food waste are supermarket products thrown out before they've reached their expiration date.

Three years ago, France took big steps to combat food waste by making a law that bans grocery stores from throwing away edible food.According to the new ordinance, stores can be fined for up to $4,500 for each infraction.

Previously, the French threw out 7.1 million tons of food. Sixty-seven percent of which was tossed by consumers, 15% by restaurants, and 11% by grocery stores.

This has created a network of over 5,000 charities that accept the food from supermarkets and donate them to charity. The law also struck down agreements between supermarkets and manufacturers that prohibited the stores from donating food to charities.

"There was one food manufacturer that was not authorized to donate the sandwiches it made for a particular supermarket brand. But now, we get 30,000 sandwiches a month from them — sandwiches that used to be thrown away," Jacques Bailet, head of the French network of food banks known as Banques Alimentaires, told NPR.

It's expected that similar laws may spread through Europe, but people are a lot less confident at it happening in the United States. The USDA believes that the biggest barrier to such a program would be cost to the charities and or supermarkets.

"The logistics of getting safe, wholesome, edible food from anywhere to people that can use it is really difficult," the organization said according to Gizmodo. "If you're having to set up a really expensive system to recover marginal amounts of food, that's not good for anybody."

Plus, the idea may seem a little too "socialist" for the average American's appetite.

"The French version is quite socialist, but I would say in a great way because you're providing a way where they [supermarkets] have to do the beneficial things not only for the environment, but from an ethical standpoint of getting healthy food to those who need it and minimizing some of the harmful greenhouse gas emissions that come when food ends up in a landfill," Jonathan Bloom, the author of American Wasteland, told NPR.

However, just because something may be socialist doesn't mean it's wrong. The greater wrong is the insane waste of money, damage to the environment, and devastation caused by hunger that can easily be avoided.

Planet

The world is dark and full of terrors, but every once in a while it graces us with something to warm our icy-cold hearts. And that is what we have today, with a single dad who went viral on Twitter after his daughter posted the photos he sent her when trying to pick out and outfit for his date. You love to see it.




After seeing these heartwarming pics, people on Twitter started suggesting this adorable man date their moms. It was essentially a mom and date matchmaking frenzy.

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