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Bad at remembering to take care of yourself? These 25 tips can make it almost automatic.

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Cigna 2017

Most of us want to take good care of ourselves, and we know that good, preventive self-care routines are the best way to do that.

But it can also be overwhelming, stressful, and time-consuming to try to remember all the things that we're supposed to do.

Have you had enough water? Did you take a minute to meditate? Shouldn't you get up and take a walk? When's the last time you ate? Or slept eight hours? How long have you been sitting at your desk?

Image via iStock.

Knowing that you haven't done any of these acts of self-care can feel super stressful — exactly the opposite of the effect self-care is supposed to have.

The last thing you need is to stress about how to care for yourself.

But when you have a busy schedule, it's tough to stay accountable to yourself too, and so it's easy to let your own well-being — and health — slide. And that is when health problems — brought on by stress, poor eating habits, lack of exercise or something else — can develop.

Luckily, there are lots of hacks out there to help automate taking care of yourself.

They help take the stress out of, well, de-stressing by helping you build a healthy self-care routine and making it a habit that's easier to stick to.

Self-care isn't selfish, despite how it is sometimes perceived. Image via iStock.

Here are just a few ideas and apps that can help automatically make self-care a priority — whether you have two minutes or two hours:

1. Do nothing for two minutes (while listening to some soothing waves).

Image via iStock.

2. Or try this quiet place if waves aren't your thing.

Just a few minutes of quieting your mind can help relieve your stress and regroup your thoughts.

3. Listen to this comforting rain noise or create your own calming noise.

Image via iStock.

4. Pot some succulents on your phone.

5. Weave colorful silk on the screen at this website.

6. Get up and take a walk outside.

Image via iStock.

A 2016 study showed that even a small dose of nature, such as a simple walk down a tree-lined city street, can reduce stress. So once a day, if you can, try to carve out a small amount of time to get outside and see some trees or grass — even if it's doing a small walk around the block, spending five minutes in a park, or parking down the street from work so you can walk by some trees for a few minutes.

7. With the help of an app, remember to stay hydrated.

Image via iStock.

We all know that we're supposed to drink water, but remembering isn’t always that easy. Apps like iDrated, Waterlogged, and Eight Glasses a Day — most of which are free — can help.

8. And check out WeTap to find the closest water fountain or fill-up station.

9. Keep forgetting to take lunch? Temple and Time4Lunch can help with that.

Image via iStock.

10. Challenge yourself to make your lunch the evening before.

Image via iStock.

That way you won't have to take the time to make it or buy it when it feels like you just don't have the time or energy.  

11. Track your sleep cycle with a fitness tracker gadget like FitBit or Jawbone or a phone app like Sleepbot.

It's one step toward building better sleep habits.

Image via iStock.

12. Try out the iPhone's Bedtime function.

It's located within the alarm clock app, and it will not only wake you up and track your sleeping patterns, but it will also gently remind you when you should start heading to bed to get a good night’s sleep.  

13. Schedule some "do not disturb" time so you can focus on yourself without distractions.

Image via iStock.

For example, Offtime helps you schedule "do not disturb" times when you just need to focus or take a break or when you're getting ready for bed.

14. Check in with this calming manatee. (He really does help!)

15. Look at some photos and videos of cute fluffy animals online.

Image via iStock.

Research suggests that looking at images of baby animals not only can make you happy (because, awwww!) but also boost your productivity and focus.

16. Snuggle a shelter pet.

Studies have shown that petting dogs can help lower blood pressure and reduce stress, anxiety, and loneliness. If you don't have your own dog (or even if you do!), you can help out at your local shelter (and get lots of snuggle time). And you'll be helping those animals get some love and attention too, which they need while they wait for their forever home.

Image via iStock.

17. Check out instructional and motivational videos.

The Coach by CignaTM app can help you reach your stress, health, and sleep goals with over 300 instructional and motivational videos — and you don't have to be a Cigna customer to use it.

Or check out Happify, a program designed to help you improve your emotional well-being by taking control of your feelings and thoughts through games.

18. Journal every day, and stay on track with apps like DayOne.

Journaling has been shown to have a positive impact on our physical and emotional well-being. Writing in this phone journal is secure and as easy to do as texting on the go. Plus, it will even remind you when it's been awhile since you last wrote.  

Image via iStock.

19. Keep track of what's bothering you with apps like Worry Watch.

This app works like an anxiety journal, letting you write down what's bothering you as a first step toward letting that concern go.

20. Go see your doctor and get your four health numbers —blood pressure, cholesterol, blood sugar and body mass index (BMI) — checked.

Image via iStock.

That way you won't have to worry unnecessarily about your health — and you can get help if there is a problem.

21. Let go of bad or intrusive thoughts with games like Good Blocks.

22. Meditate for five minutes — even that's enough to help shave some of that stress off your day.

Image via iStock.

Apps like Headspace or Calm make meditation simpler (especially if you've never meditated before) by guiding you through it.

23. Practice some office yoga if you don’t have the time to step away from your desk.

24. Volunteer.

Image via iStock.

Research has shown that volunteering and helping others is good for your physical and mental health.

25. Make a habit list.

Habit List is a one-stop shop to help you develop your own self-care routine. It will help you set goals for yourself — like meditate more or remember to eat lunch — and help you break bad habits. And the best part is that it's completely customizable.  

Image via iStock.

Of course, self-care is by its very nature personal — so no one thing will work for everyone.

The important thing is to figure out what pro-active steps you want to take to get a better handle on your health and well-being. And, once you've done that, the good news is that there are lots of apps, websites, and tricks to get you started.

Learn more about how to take control of your health at Cigna.com/TakeControl.

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Joy

5 things that made us smile this week

More smiles, more (happy) tears.

This week's happy things include saving the environment, sibling love, and the most incredible birdcalls you've ever heard.

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Wanna know what we’re thankful for this week? The Internet. It truly is a gift that keeps on giving us the best of humanity every single week—and Thanksgiving week is no exception. Check out these five things we’ve found that are guaranteed to make you smile (and maybe even shed a few happy tears).

Enjoy—and don't forget to share the love!

1. This kid's incredible knack for birdcall

@diabetic4one This is Samuel’s bird call performance at his schools talent show. He loved every minute of this #autism #birder #fypage #talent #agt ♬ original sound - lori

We dare you to find a better impressionist than ten-year-old Samuel Henderson, this ten year old student from Oklahoma City. Samuel, who has autism, has mastered over 50 different bird calls and performed several of them at his school’s talent show recently. These calls were so accurate that scientists at the Cornell Lab of Ornithology reached out to Samuel and invited him to their lab to study birds. We couldn't be happier for him. (Also the way he throws these birds over his shoulder when he’s done with them—perfection.)

2. Protecting America's most treasured places.

Subaru Share the Love Event and National Park Foundation

Good news for national parks! As the largest corporate donor to the National Park Foundation, Subaru has protected over 400 national parks throughout the Subaru Share the Love Event. What’s more, Subaru and its retailers will donate a minimum of $300 to charities like the National Park Foundation, helping preserve and protect the national parks for future generations.

3. This adorable brother-sister dance.

When six-year-old Harper couldn’t find a partner for her dance studio’s annual summer showcase, her 14-year-old brother Micah stepped in to save the day. The two performed an adorable “Barbie and Ken” themed routine, complete with an adorable fist bump and a lift. What a gentleman.

4. A high school football team cheers on the band kids.

Cue the happy tears: A group of football players at American Fork High School in Utah showed up to cheer on the band kids at a recent competition. Their coach, Aaron Behm, encouraged his team to start showing up to support after noticing a divide between the football players and the marching band. In an interview with Today.com, Behm said, “They come and play at our games and provide an awesome environment, and they deserve our support.” Now that’s sportsmanship.

5. This heartfelt exchange between neighbors

This neighborly exchange captured on camera doorbell footage is the perfect antidote for everyone who’s been feeling like the country is seriously divided lately. On her way to a Muslim funeral, one neighbor stopped by her Muslim neighbor’s house for advice on what to wear. Not only does the Muslim neighbor give her a demonstration on how to wrap her headscarf in real time, the neighbor lets the woman keep the item. Beautiful.

For more reasons to smile, check out all the ways Subaru is sharing the love this holiday season, here.

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Kids

Teachers share how different students are in 2024 than when they first started teaching

So many teachers got brutally honest about the struggles they've been facing in the classroom.

Photo credit: Canva

Things have changed. And not necessarily for the better.

The country is experiencing a major teacher burnout right now, and has been for quite a while. Obviously, COVID only exacerbated issues that were already present. But beyond dealing with grossly low wages, a neverending list of extra responsibilities and battling against phones for attention…there’s a more existential shift in students that’s making teachers become both disillusioned with their vocation, and concerned about this younger generation.

Recently, someone considering becoming a teacher asked other more experienced educators on Reddit to share "biggest difference you see in kids from the time you started teaching to right now in 2024?" The responses offer a bluntly candid glimpse of some of the challenges faced in schools today—but there are also some positive nuggets thrown in.

Below are some of the top answers.

1. "Level of curiosity... [it's] almost non-existent today. When I started in the '90s, there were always a handful of students in every class that wanted to know 'Why?' but in recent years, it's either 'Just tell me the answer' or 'Who cares? Just mark it wrong.'"—u/Pretend_Screen_5207

2. "I can't show movies or videos anymore because it is all boring to them. It is boring because they have Netflix on their phone and they can watch whatever they want at any time. It isn't special to watch a movie. "—u/Ferromagneticfluid

3. "Fine motor skills seems to be way down. I teach instrumental music, and kids [being able to figure] out where to put their fingers and how to maneuver them has gone way down since COVID."

classroom, kids" Kids [being able to figure] out where to put their fingers and how to maneuver them has gone way down since COVID."Photo credit: Canva

—u/eagledog

4. "A huge difference I’ve noticed is it is becoming disturbingly common for parents to explicitly tell their kids that they don’t have to follow school rules. Students are always so smug about it when they say that their mom gave them permission, and then equally enraged when they still receive the related consequence because mom doesn’t make the rules at school…Absolutely could never have been me when I was a student, and this was not a thing when I first started teaching. But this kind of attitude has grown increasingly more common every year."

—u/kaelhawh

5. "Kids just seem dumber overall. Could be the area I teach in, but basic math and literacy skills have constantly trended downward here. We keep lowering the bar for interventions because we don't have enough spots if half the school needs math and reading support.” —u/Baidar85

6. "Year 22 starts in July. I don't know if I can put it in words, but there's an air that little children have: it's a combination of silliness, joy, fearlessness, creativity, curiosity, imagination, and sweetness. Occasionally some naughtiness creeps in but it's all very innocent...I've taught K-1 most of my career and while many little kids still have all of these qualities, it's astonishing how many kids don't. You hand them a piece of paper and they say, 'I don't know what to draw,' or 'I don't like to color. You put on a silly dancing song and they not only refuse to stand up, they sit there whining 'This is BORING.' The water during science turns blue and they say 'Whatever.'


teachers, teaching"They've just... lost a huge developmentally appropriate part of their childhoods. It's going to have long-lasting societal repercussions."Photo credit: Canva

I think they're growing up too fast... They're afraid of looking silly or getting dirty or drawing attention to themselves by asking a question. They'd rather be on their phones more than anything in the whole wide world, but since they're at school, a Chromebook will do. If they're asked to do something challenging or ‘boring' they'll run to the counselor to complain about their big feelings so they can get access to a screen to 'calm down.' My kids are 5 to 8, generally, and they've just... lost a huge developmentally appropriate part of their childhoods. It's going to have long-lasting societal repercussions." —u/azemilyann26

7. "I’ve moved schools so I’m gonna have a rare opinion; they got much better in every area possible. Smarter, kinder, more respectful, self-aware, less entitled."—u/swift-tom-hanks

8. "I just finished year 34, all in upper elementary and middle school. Back in the day, I'd have one or two kids in a class who didn't give a flying f**k and who did literally nothing. Now it can be a third of the class. It's mind-blowing. I will have several assignments over the course of a trimester where less than half of the class will get the thing done and turned in. Nearly every assignment will have a couple of kids who write their names on it and then turn in blank pieces of paper."

—u/DerbyWearingDude

9. "I've been in early childhood [education] for 10 years now, [and] was a sub for about five years before that. What I've noticed since COVID is a profound lack of social skills. Not just a lack of curiosity or emotional dysregulation, which I've seen in spades, but an inability to play or talk or cooperate with other kids. Each kid is their own little island and they have zero interest in visiting other islands. "I've literally had to teach 5-year-olds how to play basic 'toss the ball' games or work together to build a wall of blocks' whereas before, they would be coming up with wacky 'Calvinball' type games on their own and pulling everyone under four feet tall into the game with barely any effort. Now, I might as well be trying to teach them physics in Klingon."

—u/the_owl_syndicate

10. "Their handwriting is…comically big, completely illegible, letters not formed correctly, not within lines/margins if it's on loose leaf paper - straight up looks like a 1st grader wrote it. And this [is] junior high...Sometimes I feel so frustrated at them not getting incredibly basic art concepts and techniques, such as copying a similar value/line/angle or whatever, then realize they can't even write a letter 'g 'correctly, and it makes sense."

handrwiting for kids, kids development"Their handwriting is…straight up looks like a 1st grader wrote it. And this [is] junior high."Photo credit: Canva

—u/_crassula_

11. "The maturity level has been reduced about three or four years since I started in 1990."—u/Felixsum

12. "As an English as a foreign language teacher, here's a positive one: the internet/phones/tablets have made English accessible for EVERYONE. "Even in countries like Egypt where the parents speak no English at all, I'm noticing their kids have a great base level just from playing on their phones. It's pretty cool! Even young kids know quite a bit now."

—u/Accomplished-War1971

13. "When I sub, I rarely see students reading books or drawing for fun (even in art class); they mostly use their laptops/phones to listen to videos or play games…But even more baffling are the ones who are told to put devices away [and] just sit in complete and total silence and do nothing but stare at the desk the entire class. They don't do worksheets, they don't do homework, they don't draw; nothing."—u/Seamilk90210

14. "Been teaching middle school for 12 years. Kids are now testing lower than ever. I’d say I have around 10-15 middle schoolers that are testing at a 1st-3rd grade level. Students also lack the ability to be resourceful and persevere. They give up the moment something gets too difficult."

why teachers quit"They give up the moment something gets too difficult."Photo credit: Canva

—u/TraditionalSteak687

15. "At the start of my career, on days leading up to and day of an assessment, my mornings would be absolutely devoured by students seeking extra help. Like, a full hour before the first bell I'd be circulating around answering questions and I would have to make a turn order and consolidate kids who had the same questions. Last three or so years? Absolutely silent. One kid might come in and ask me one question they didn't really need to ask and just want some reassurance."—u/enigma7x

…and let's end with a sweet one to remember it's not all terrible...

16. "28 years of experience... It's genuine kindness. Kids are so much more kind now than they were when I started in the '90s. They are so accepting of kids of different races, gender identities, [and] intellectual differences like autism. 'Accepting' isn't even a strong enough word. Kids [who] would be in such different social circles due to peer pressure in the '90s are friends now. I'm a straight white guy [who] was in high school in the '80s. I wish I was brave enough then to be as kind as kids are now.I have plenty of complaints about phone addiction or the inability to multiply 5x4 without a calculator, but this is the most kind generation of students I've ever taught." —u/scfoothills


This article originally appeared in August.

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52-year-old news footage of a teacher's strike revealed an interview with a young Prince

What incredible luck.

via Wikimedia Commons

Prince performing at Coachella in 2008.

Late last month, educators and school district officials in Minneapolis, Minnesota came to a tentative agreement that ended a three-week-long teachers’ strike. The agreement put an end to a standoff that closed classrooms for around 30,000 public school students. The strike was the first for Minneapolis Public Schools in 52 years. In April 1970, teachers left the classrooms and grabbed picket signs for a historic 20-day standoff. At the time, the teachers took a huge risk because public employees were banned from striking.

“The moment they picked up a placard and set foot on the pavement to join a demonstration, they had violated state law,” Dr. William Green, an Augsburg University history professor, told WCCO. Although the teachers eventually returned to work without a pay raise, the strike prompted the state to give public workers the right to bargain collectively.

As part of its coverage of the 2022 strike, Minneapolis CBS affiliate WCCO hunted down some archival footage of the 1970 demonstrations to show the common themes between both movements. WCCO Production Manager Matt Liddy dug up 13 minutes of restored footage from the original strike in the station vault to use in his new report.

The footage included a reporter interviewing schoolchildren as teachers picketed near a school. Liddy was shocked when he noticed that one of the children being interviewed looked a lot like Minneapolis and worldwide music icon Prince. In 1970, the artist was known as Prince Nelson.

“I immediately just went out to the newsroom and started showing people and saying, ‘I’m not gonna tell you who I think this is, but who do you think this is?’ And every single person [said] ‘Prince,’” Liddy said.

The newsroom didn’t have the correct equipment to hear the recording, so it found a specialist to extract the audio of the interview.

“I think they should get a better education too cause, um, and I think they should get some more money cause they work, they be working extra hours for us and all that stuff,” the child suspected to be Prince said.

It’s pretty clear why Liddy thought the child in the footage was Prince. The kid physically resembles Prince and his smile is definitely reminiscent of the “Raspberry Beret” singer.

Unfortunately, the child doesn’t say his name to the interviewer. But one of his friends in the video enthusiastically announces that he is "Ronnie Kitchen." The news crew attempted to find Kitchen but their contact information turned up dead ends.

WCCO then reached out to Kristen Zschomler, a Twin Cities historian who is also a big fan of Prince. She had collected a large, 100-page document following Prince's rise from Minneapolis to worldwide fame that included pictures of him as a kid.

“I think that’s him, definitely. Oh my gosh. Yeah, I think that’s definitely Prince,” she said.

Zschomler connected them with Terrance Jackson, a boyhood friend of Prince's who played in his first band, Grand Central. When shown the video, Jackson immediately noticed Kitchen and Prince.

“Oh my God, that’s Kitchen,” Jackson exclaimed as the video began. “That is Prince! Standing right there with the hat on, right? That’s Skipper! Oh my God!”

Prince’s friends called him Skipper when he was a kid.

Liddy’s find is an incredible discovery for Prince fans and people who grew up in Minneapolis. It shows that even before Prince was a teenager he had a twinkle in his eye that would become a trademark of his larger-than-life personality. Nobody knows where incredible charisma comes from, but after seeing this footage, maybe Prince was just born with it.

This article originally appeared two years ago.

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Mom shares how being actively parented as a full-grown adult makes all the difference

“I think this is what people mean when they say ‘It takes a village.’”

@hannahwiththelipstick/Instagram (used with permission)

We need our parents after we leave the nest, just in different ways.

When we think of "parenting" we usually think of the years from birth to college age, when kids become legal adults and many start fleeing the nest. It's not like there's a magic switch that gets flipped at 18 that suddenly makes kids not need their parents anymore, but the young adult years are a time when people grow into their independence, taking on the responsibilities and challenges of adulthood gradually but surely.

But what happens after that? Once kids are grown and flown, what role to parents play? They're not rulemakers or final authorities anymore, and they certainly aren't having to make sure basic needs are being met, but that doesn't mean their parenting years are over.

A video from a mom named Hannah shows what supportie, active parenting looks like with fully adult children, and it's a beautiful example of the way parent-child relationships ideally shift over time.

"My parents could write a manual on how to practically love your adult children," wrote Hannah Cases of @hannahwiththelipstick. "I was feeling overwhelmed and this was their response."

As she sits outside with a blanket around her shoulders and a warm mug in her hand, Hannah's parents are shown playing with her child, cooking some soup, organizing and cleaning and otherwise taking some of the load off her shoulders.

"Your adult children still need you," she wrote.

@hannahwiththelipstick

I think this is what people mean when they say “it takes a village”. 🤍 If your kids are all grown up just remember, they still need you. We might say “I’m fine” or struggle to ask for what we need but the truth is everyone needs help sometimes and the support of loving parents / grandparents has the power to change everything. My parents are a constant reminder of what it looks like to practically love the people around you and put action behind the words “I love you”. I love differently because of having parents like them and living three minutes away from each other has been the biggest blessing. I know a lot of people don’t have parents who are able to help or the relationship might be strained but blood isn’t what makes someone family and I encourage you to seek out a village and remember that it’s okay to ask for help sometimes. 🫶🏻 #ittakesavillage #myvillage #familyiseverything #ittakesavillagetoraiseachild #grandparentgoals #parentgoals #loveyouradultchildren #grandparentslove #parentslove


In the caption of the video, she expanded her thoughts:

"I think this is what people mean when they say 'it takes a village.' 🤍 If your kids are all grown up just remember, they still need you. We might say 'I’m fine' or struggle to ask for what we need but the truth is everyone needs help sometimes and the support of loving parents / grandparents has the power to change everything. My parents are a constant reminder of what it looks like to practically love the people around you and put action behind the words 'I love you.' I love differently because of having parents like them and living three minutes away from each other has been the biggest blessing. I know a lot of people don’t have parents who are able to help or the relationship might be strained but blood isn’t what makes someone family and I encourage you to seek out a village and remember that it’s okay to ask for help sometimes. 🫶🏻"

It's true that not everyone has parents or a relationship with their parents that would give them this kind of support, but that doesn't mean people aren't desperate for it.

"Honestly seeing this inspires me to be this parent… I pray one day I can create a space this loving for my daughter. I wish every family had this. The world would be such a better, more healthy place."

"Such a gift. I wish we all had parents like this. 🥺"

"100000000x this!!!
Arguably we need you more than ever, now!
We crave independence when we are young, and family/support as we grow our own. ❤️❤️❤️❤️"

"I really wish my mother was capable of this kind of love and support, but unfortunately many of us don’t have this… count yourself blessed if you do!! ❤️"

"You are very blessed to have them ❤️ myself and my husband’s parents don’t ever come around for us or our 2 kiddos and it’s very sad. We have no village except our good friends."

"All I get when I tell my mom I’m struggling is ‘I remember those days.’ Happy for people who have this support but also jealous 😅 But someday I will be there for my grown kids with whatever they need."

"I hope I get the opportunity to show up for my adult babies and their babies like this someday."

"My parents are like this and I’m SO thankful. My mom showed up Monday with a coffee for me. Today both kids have swim class. My dad tags along, and every Wednesday he brings us breakfast. Little things like that, that just make it a little easier on me. My parents live 6 minutes away and I tell them all the time I couldn’t do it without them!"

"We live 15 away from my in-laws. Once a week, my Mother-in-law does one on one time with my two kids. Since the kiddos will nap during the time it’s not their turn with their mimi, it really ends up being such a wonderful break for me. It really does take a village!"

"I tell my parents all the time that I still need my mommy and daddy lol it sounds silly, but it’s so true! I’m so thankful they live one street over and are always available at the drop of a hat! ❤️"

Though it's sad to see in the comments how many people don't have this kind of support, it's also a good reminder to be there for one another when and how we can be. There's no substitute for loving and supportive parents, but any friend or family member who has the time and inclination can help fill that role when they see there's a need.

It's always good to see positive examples of healthy relationships, both to know what's possible and to inspire us to be the people—the village—we want someone to be for us.

You can follow Hannah Cases on Instagram and TikTok.

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Pop Culture

Jimmy Kimmel hosted an emotional reunion between 'Abbott Elementary' creator and her sixth-grade teacher

Ms. Abbott is the beloved 6th-grade teacher Quinta Brunson named her hit TV show after.

Jimmy Kimmel Live/Twitter

"Abbott Elementary" creator Quinta Brunson named her hit TV show after her beloved sixth grade teacher.

Few people have as profound an effect on a child's life as a teacher does. Most of us have educators who stand out in our memories for the way they taught us, encouraged us, challenged us or nurtured us. The powerful impact of a good teacher is priceless, which is why a surprise reunion between "Abbott Elementary" creator Quinta Brunson and her sixth-grade teacher, Ms. Abbott, is giving people all the warm-hearted feelings.

"Abbott Elementary" is an ABC mockumentary sitcom that debuted in December and has been getting rave reviews. It follows the daily life of teachers, administrators and students in a Philadelphia public school. People are loving it—especially teachers.

Jimmy Kimmel brought the show's creator Quinta Brunson onto his late-night show for an interview, and as they got chatting he pointed out that "Abbott Elementary" was named after a former teacher of Brunson's—Ms. Abbott from sixth grade. And when she showed up on a huge screen behind them, Brunson almost immediately started crying.

The joyful exchange they had was sweet, but it also illustrated how incredible teachers can be. Educators who have been in the classroom for a whole career have taught hundreds, if not thousands, of kids, and yet they can so often remember details about individual students who came through their classroom.

Watch:

The first thing Ms. Abbott said was, "I'm so proud of you!" Of course. Not only did Ms. Abbott remember Quinta Brunson, but she gave details about what kind of student she was.

"When she came into my class, she was really shy, timid," Abbott said. But she challenged her students and built up their confidence, and Brunson blossomed and "came out of her shell" during that school year.

Ms. Abbott told Kimmel that she was preparing to retire after teaching for nearly 30 years, and Kimmel surprised her with a special gift—an all-expenses paid, first-class, 5-day trip for two.

"You don't have to take Quinta with you, but she kind of did name the show after you," Kimmel joked.

As a teacher, seeing your students grow up to succeed in whatever they put their mind and heart into is rewarding enough. But every teacher who dedicates themselves to their students deserves this kind of extra gift as a thank-you for the work and the care they put into helping students grow and learn. And having an entire TV show named after you? That's just icing on the cake.

Congratulations to Quinta Brunson on the success of "Abbott Elementary" and to Ms. Abbott for the deserved recognition she's received from it. Teachers are heroes who should be highlighted like this more often, so seeing this joyful reunion and celebration is lovely to see.

This article originally appeared two years ago.

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People born before 1990 are sharing their now-useless but 100 percent nostalgic skills

For instance, recording songs on tape from the radio while yelling at the DJ to shut up during the intro.

Canva, Veronica Lorine on Unsplash, Julentto Photography on Unsplash

From holding the phone on your shoulder to folding a map to knowing what "cornflower" and "goldenrod" are, here are pre-Y2K skills at their finest.

Hey there, millennials! Welcome to the "Holy crapoly, I have real-life memories from 20 years ago!" club. It's a strangely disorienting milestone to reach when you find yourself starting sentences with "When I was young…" or "Back in my day…" isn't it? Your Gen X elders have been here for a while, but even we have moments of incredulously calculating how the heck we've arrived at this place. Time is a tricky little jokester, isn't he?

To highlight how much has changed for middle-aged folks since we were young, a user on Reddit asked people born before 1990 what useless skills they possess that nobody has a need for anymore. It's both a hilarious trip down memory lane and a time capsule of life pre-Y2K. (Do kids these days even know what Y2K was? Gracious.)

If you're down for some good-old-days nostalgia, check out people's responses:

Ask Reddit Question: People born before 1990, what trivial skill do you possess that no one uses anymore?

Making brown paper bag book covers

"I can cover a textbook with a brown paper bag." — sourwaterbug

Oh goodness yes. And there was always that one girl in class who had the art of the brown paper bag book cover perfected. (They're probably Pinterest influencers now.)

Folding a map—and knowing where to find a map

"I can re-fold a map correctly." —JungleZac

"Man remember actually using maps…I had an atlas with the road system in my car to navigate other states during road trips. Crazy." – jagua_haku

How did we ever figure out how to get anywhere before GPS and Google Maps? (Two-inch thick road atlases in our car and stopping at gas stations to buy local maps while traveling, that's how. Positively primitive.)

Memorizing phone numbers and answering the house phone

For real, though, kids these days don't even know.

"Remembering phone numbers." — greatmilliondog

"Not only that, having to speak to your friend's parents for a few minutes when you call their house." — Logical_Area_5552

"How to take a message when the person they want to talk to isn't there." — Amoori_A_Splooge

How about dialing on a rotary phone, using a pay phone and making (or taking) a collect call?

The skillful phone shoulder hold

"Using your shoulder to hold a telephone up to your ear while doing multiple other things at once. Now, the phones are so damned small I drop them." – Regular_Sample_5197

"100 ft phone cords 🤣" – mrch1ck3nn

"I got in sooooo much trouble for stretching the phone cord into the bathroom for some privacy. Accidentally clotheslined Grandma 😬 She laughed about it but Mom was pissed!" – AffectionateBite3827

Knowing the exact name of every Crayola color because we only had so many

"I know what the color “goldenrod” is." — ImAmazedBaybee

"That and burnt sienna were the crayolas of choice." — Signiference

"Cornflower would like a word." — cps12345

The art of the mixed tape—especially from the radio

I don't think kids these days fully grasp how revolutionary Spotify and the like are for those of us who spent hours in front of the radio with our cassette tape recorder queued up at just the right spot waiting for the song we wanted to record to come one. And they will never, ever know the frustration of the DJ yapping right up until the lyrics start.

"Record to tape from the radio. Trying to make sure to not get the DJ/presenter talking sh-t or an ad" – Gankstajam

"'Shut up, shut up, shut up!!! I'm trying to record my song!!!'" – tearsonurcheek

"Haha yeah and trying to tell others so they don't make random noise or knock on the door.

How about making cassette-based mix tapes, trying to figure out to the second, how many and which types of songs in which order, that would still fit perfectly on the length of tape per side.

People who make digital recordings do not have to worry about 'running out of tape.'

Having the first side be tempting enough that they'd flip the other side to continue listening. That's before continual playback machines existed. Had to flip the cassette." – CrunchyTeaTime

And there were many more, from rewinding a cassette tape with a pencil to writing in cursive to tearing the sides off of printer paper without tearing the paper itself. (Oh and of course the ability to count out change and understand what you're supposed to do if something costs $9.91 and someone hands you $10.01.)

Gotta love it when the things that used to be totally normal now sound like historic artifacts found in a museum. Kind of makes you wonder what normal things from today we'll be laughing about in another 20 or 30 years.


This article originally appeared last year.

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