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Bad at remembering to take care of yourself? These 25 tips can make it almost automatic.

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Cigna 2017

Most of us want to take good care of ourselves, and we know that good, preventive self-care routines are the best way to do that.

But it can also be overwhelming, stressful, and time-consuming to try to remember all the things that we're supposed to do.

Have you had enough water? Did you take a minute to meditate? Shouldn't you get up and take a walk? When's the last time you ate? Or slept eight hours? How long have you been sitting at your desk?


Image via iStock.

Knowing that you haven't done any of these acts of self-care can feel super stressful — exactly the opposite of the effect self-care is supposed to have.

The last thing you need is to stress about how to care for yourself.

But when you have a busy schedule, it's tough to stay accountable to yourself too, and so it's easy to let your own well-being — and health — slide. And that is when health problems — brought on by stress, poor eating habits, lack of exercise or something else — can develop.

Luckily, there are lots of hacks out there to help automate taking care of yourself.

They help take the stress out of, well, de-stressing by helping you build a healthy self-care routine and making it a habit that's easier to stick to.

Self-care isn't selfish, despite how it is sometimes perceived. Image via iStock.

Here are just a few ideas and apps that can help automatically make self-care a priority — whether you have two minutes or two hours:

1. Do nothing for two minutes (while listening to some soothing waves).

Image via iStock.

2. Or try this quiet place if waves aren't your thing.

Just a few minutes of quieting your mind can help relieve your stress and regroup your thoughts.

3. Listen to this comforting rain noise or create your own calming noise.

Image via iStock.

4. Pot some succulents on your phone.

5. Weave colorful silk on the screen at this website.

6. Get up and take a walk outside.

Image via iStock.

A 2016 study showed that even a small dose of nature, such as a simple walk down a tree-lined city street, can reduce stress. So once a day, if you can, try to carve out a small amount of time to get outside and see some trees or grass — even if it's doing a small walk around the block, spending five minutes in a park, or parking down the street from work so you can walk by some trees for a few minutes.

7. With the help of an app, remember to stay hydrated.

Image via iStock.

We all know that we're supposed to drink water, but remembering isn’t always that easy. Apps like iDrated, Waterlogged, and Eight Glasses a Day — most of which are free — can help.

8. And check out WeTap to find the closest water fountain or fill-up station.

9. Keep forgetting to take lunch? Temple and Time4Lunch can help with that.

Image via iStock.

10. Challenge yourself to make your lunch the evening before.

Image via iStock.

That way you won't have to take the time to make it or buy it when it feels like you just don't have the time or energy.  

11. Track your sleep cycle with a fitness tracker gadget like FitBit or Jawbone or a phone app like Sleepbot.

It's one step toward building better sleep habits.

Image via iStock.

12. Try out the iPhone's Bedtime function.

It's located within the alarm clock app, and it will not only wake you up and track your sleeping patterns, but it will also gently remind you when you should start heading to bed to get a good night’s sleep.  

13. Schedule some "do not disturb" time so you can focus on yourself without distractions.

Image via iStock.

For example, Offtime helps you schedule "do not disturb" times when you just need to focus or take a break or when you're getting ready for bed.

14. Check in with this calming manatee. (He really does help!)

15. Look at some photos and videos of cute fluffy animals online.

Image via iStock.

Research suggests that looking at images of baby animals not only can make you happy (because, awwww!) but also boost your productivity and focus.

16. Snuggle a shelter pet.

Studies have shown that petting dogs can help lower blood pressure and reduce stress, anxiety, and loneliness. If you don't have your own dog (or even if you do!), you can help out at your local shelter (and get lots of snuggle time). And you'll be helping those animals get some love and attention too, which they need while they wait for their forever home.

Image via iStock.

17. Check out instructional and motivational videos.

The Coach by CignaTM app can help you reach your stress, health, and sleep goals with over 300 instructional and motivational videos — and you don't have to be a Cigna customer to use it.

Or check out Happify, a program designed to help you improve your emotional well-being by taking control of your feelings and thoughts through games.

18. Journal every day, and stay on track with apps like DayOne.

Journaling has been shown to have a positive impact on our physical and emotional well-being. Writing in this phone journal is secure and as easy to do as texting on the go. Plus, it will even remind you when it's been awhile since you last wrote.  

Image via iStock.

19. Keep track of what's bothering you with apps like Worry Watch.

This app works like an anxiety journal, letting you write down what's bothering you as a first step toward letting that concern go.

20. Go see your doctor and get your four health numbers —blood pressure, cholesterol, blood sugar and body mass index (BMI) — checked.

Image via iStock.

That way you won't have to worry unnecessarily about your health — and you can get help if there is a problem.

21. Let go of bad or intrusive thoughts with games like Good Blocks.

22. Meditate for five minutes — even that's enough to help shave some of that stress off your day.

Image via iStock.

Apps like Headspace or Calm make meditation simpler (especially if you've never meditated before) by guiding you through it.

23. Practice some office yoga if you don’t have the time to step away from your desk.

24. Volunteer.

Image via iStock.

Research has shown that volunteering and helping others is good for your physical and mental health.

25. Make a habit list.

Habit List is a one-stop shop to help you develop your own self-care routine. It will help you set goals for yourself — like meditate more or remember to eat lunch — and help you break bad habits. And the best part is that it's completely customizable.  

Image via iStock.

Of course, self-care is by its very nature personal — so no one thing will work for everyone.

The important thing is to figure out what pro-active steps you want to take to get a better handle on your health and well-being. And, once you've done that, the good news is that there are lots of apps, websites, and tricks to get you started.

Learn more about how to take control of your health at Cigna.com/TakeControl.

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Making new friends as an adult is challenging. While people crave meaningful IRL connections, it can be hard to know where to find them. But thanks to one Facebook Group, meeting your new best friends is easier than ever.

Founded in 2018, NYC Brunch Squad brings together hundreds of people who come as strangers and leave as friends through its in-person events.

“Witnessing the transformative impact our community has on the lives of our members is truly remarkable. We provide the essential support and connections needed to thrive amid the city's chaos,” shares Liza Rubin, the group’s founder.

Despite its name, the group doesn’t just do brunch. They also have book clubs, seasonal parties, and picnics, among other activities.

NYC Brunch Squad curates up to 10 monthly events tailored to the specific interests of its members. Liza handles all the details, taking into account different budgets and event sizes – all people have to do is show up.

“We have members who met at our events and became friends and went on to embark on international journeys to celebrate birthdays together. We have had members get married with bridesmaids by their sides who were women they first connected with at our events. We’ve had members decide to live together and become roommates,” Liza says.

Members also bond over their passion for giving back to their community. The group has hosted many impact-driven events, including a “Picnic with Purpose” to create self-care packages for homeless shelters and recently participated in the #SquadSpreadsJoy challenge. Each day, the 100 members participating receive random acts of kindness to complete. They can also share their stories on the group page to earn extra points. The member with the most points at the end wins a free seat at the group's Friendsgiving event.

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Map represents the value of 100 dollars.

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This iconic hotel transforms your favorite Christmas stories into frozen masterpieces

Ice artisans from around the world create a spectacular holiday canvas at Gaylord Hotels

Imagine stepping into a winter fairytale where your favorite Christmas stories are not just told but spectacularly frozen in time. This is what awaits you at the Gaylord Hotels' renowned ICE event. Each year, these iconic hotels transform into a frosty wonderland, where millions of pounds of ice are intricately carved into breathtaking scenes from beloved holiday tales.

It's not just an exhibit; it's an immersive journey through the heart of winter's magic. Whether you're a fan of the whimsical, the nostalgic, or just looking for a unique holiday experience, the ICE event at Gaylord Hotels promises a dazzling fusion of art and festivity, genuinely making it a standout holiday destination.

Artisanal Mastery Behind the Scenes

The magic of the Gaylord Hotels' ICE event doesn’t just appear out of thin air. It’s the handiwork of over 40 master ice artisans hailing from Harbin, China – a city celebrated for hosting the world's largest ice and snow sculpture festival. These artists travel thousands of miles to bring the stories to life, dedicating over six weeks to sculpting over two million pounds of ice.

Each stroke, carve, and chisel is a testament to their unparalleled skill. They transform colossal 300-pound ice blocks into delicate scenes, capturing the essence of holiday classics with astonishing precision. This intricate art form is more than just sculpting; it’s a way of storytelling that these artisans have perfected, turning ice into a canvas for holiday wonder.

The Magic of Ice Sculpting at Gaylord Opryland

At Gaylord Opryland in Nashville, the beloved holiday tale "The Polar Express™" springs to life in a frozen panorama. Imagine wandering through a world where the storybook train, the North Pole, and the enchanting characters are all intricately carved from ice. This isn't just viewing art; it's like stepping into the book.

The artisans' mastery shines in every detailed sculpture, capturing the warmth and wonder of the story in a paradoxically cool setting. Each scene, from the steam train's billowing smoke to the twinkling lights of the North Pole, is crafted to draw you deeper into the magical journey, making the Gaylord Opryland's ICE event a spellbinding experience that goes beyond mere spectacle.

A Christmas Story Comes to Life at Gaylord Rockies

Step into Gaylord Rockies, and you're stepping into a scene straight out of "A Christmas Story™." This Colorado location turns the timeless holiday film into an icy reality. Imagine gliding down ice slides beside Ralphie's house or peeking into the frosty windows of Higbee's department store, all sculpted from ice. It's an interactive playground where the story's most cherished moments are frozen in time, offering a unique twist on the traditional Christmas narrative.

The ice tunnels, resembling the streets of a snowy Indiana town, add to the immersive experience. Each slide, tunnel, and sculpture invites you not just to see but to actively participate in a winter adventure, capturing the essence of the beloved classic in a way you've never experienced before.

Whimsical Winter Wonderland at Gaylord National

At Gaylord National in Maryland, the timeless charm of "Rudolph the Red-Nosed Reindeer™" is brought to life in a whimsical winter wonderland. As you wander this icy marvel, you'll meet Rudolph, Clarice, and the entire gang, all beautifully carved from ice. It's a scene that ignites childhood memories and creates new ones for families.

Picture the joy of snapping photos next to a life-size ice sculpture of Bumble the Abominable Snow Monster or standing beside the glowing red nose of Rudolph himself. This Maryland extravaganza is more than just a visual feast; it's an interactive experience where every corner offers a new opportunity for families to bond and capture memories that will last long after the ice melts.

Dr. Seuss’s Classic at Gaylord Texan

At the heart of Texas, the Gaylord Texan transforms into a Dr. Seuss wonderland with "How the Grinch Stole Christmas!" Each sculpture in this icy expanse brings the whimsy of Whoville and its quirky inhabitants to life. Visitors are invited to wander through scenes straight from the beloved book, encountering the Grinch, his loyal dog Max, and the cheerful Who-folk, all expertly captured in ice.

It's a place where Seuss's playful rhymes meet the magic of the holiday season, offering a delightfully unique spin on festive celebrations. From the Grinch's cave to the bustling streets of Whoville, these sculptures are not just impressive in scale but in the joy they bring, creating an unforgettable holiday adventure deep in the heart of Texas.

Holiday Nostalgia with “A Charlie Brown Christmas” at Gaylord Palms

In the sunny setting of Florida, Gaylord Palms takes a nostalgic turn with "A Charlie Brown Christmas." Here, ice transforms into a sentimental journey back to the simpler joys of the holidays, as seen through the eyes of Charlie Brown and his friends. As you stroll through the exhibit, the beloved Peanuts characters, from Snoopy's doghouse to the iconic sparse Christmas tree, are all vividly recreated in ice.

This Florida spectacle taps into the heartfelt essence of the season, reminding us of the warmth and joy that come with holiday traditions. It's a place where each frozen scene, from Charlie Brown's quiet contemplation to the jubilant group gathering, resonates with the timeless message of holiday spirit and togetherness.

Beyond the Ice - Additional Attractions

But the wonder at Gaylord Hotels extends beyond the ice. Each resort turns into a holiday hub, brimming with activities for all ages. Think dazzling light shows, snow tubing adventures, and even encounters with Santa himself! Culinary delights await at various dining venues, offering everything from festive treats to gourmet meals. And let's not forget the captivating live shows, ranging from acrobatic performances to heartwarming musicals.

Each Gaylord Hotel becomes a comprehensive holiday destination, offering an array of experiences to make your festive season truly unforgettable.

Experience The Magic

Don't just dream of a white Christmas; click here to learn more about the Gaylord Hotels' ICE event – your new holiday tradition awaits!

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