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Bad at remembering to take care of yourself? These 25 tips can make it almost automatic.

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Most of us want to take good care of ourselves, and we know that good, preventive self-care routines are the best way to do that.

But it can also be overwhelming, stressful, and time-consuming to try to remember all the things that we're supposed to do.

Have you had enough water? Did you take a minute to meditate? Shouldn't you get up and take a walk? When's the last time you ate? Or slept eight hours? How long have you been sitting at your desk?

Image via iStock.

Knowing that you haven't done any of these acts of self-care can feel super stressful — exactly the opposite of the effect self-care is supposed to have.

The last thing you need is to stress about how to care for yourself.

But when you have a busy schedule, it's tough to stay accountable to yourself too, and so it's easy to let your own well-being — and health — slide. And that is when health problems — brought on by stress, poor eating habits, lack of exercise or something else — can develop.

Luckily, there are lots of hacks out there to help automate taking care of yourself.

They help take the stress out of, well, de-stressing by helping you build a healthy self-care routine and making it a habit that's easier to stick to.

Self-care isn't selfish, despite how it is sometimes perceived. Image via iStock.

Here are just a few ideas and apps that can help automatically make self-care a priority — whether you have two minutes or two hours:

1. Do nothing for two minutes (while listening to some soothing waves).

Image via iStock.

2. Or try this quiet place if waves aren't your thing.

Just a few minutes of quieting your mind can help relieve your stress and regroup your thoughts.

3. Listen to this comforting rain noise or create your own calming noise.

Image via iStock.

4. Pot some succulents on your phone.

5. Weave colorful silk on the screen at this website.

6. Get up and take a walk outside.

Image via iStock.

A 2016 study showed that even a small dose of nature, such as a simple walk down a tree-lined city street, can reduce stress. So once a day, if you can, try to carve out a small amount of time to get outside and see some trees or grass — even if it's doing a small walk around the block, spending five minutes in a park, or parking down the street from work so you can walk by some trees for a few minutes.

7. With the help of an app, remember to stay hydrated.

Image via iStock.

We all know that we're supposed to drink water, but remembering isn’t always that easy. Apps like iDrated, Waterlogged, and Eight Glasses a Day — most of which are free — can help.

8. And check out WeTap to find the closest water fountain or fill-up station.

9. Keep forgetting to take lunch? Temple and Time4Lunch can help with that.

Image via iStock.

10. Challenge yourself to make your lunch the evening before.

Image via iStock.

That way you won't have to take the time to make it or buy it when it feels like you just don't have the time or energy.

11. Track your sleep cycle with a fitness tracker gadget like FitBit or Jawbone or a phone app like Sleepbot.

It's one step toward building better sleep habits.

Image via iStock.

12. Try out the iPhone's Bedtime function.

It's located within the alarm clock app, and it will not only wake you up and track your sleeping patterns, but it will also gently remind you when you should start heading to bed to get a good night’s sleep.

13. Schedule some "do not disturb" time so you can focus on yourself without distractions.

Image via iStock.

For example, Offtime helps you schedule "do not disturb" times when you just need to focus or take a break or when you're getting ready for bed.

14. Check in with this calming manatee. (He really does help!)

15. Look at some photos and videos of cute fluffy animals online.

Image via iStock.

Research suggests that looking at images of baby animals not only can make you happy (because, awwww!) but also boost your productivity and focus.

16. Snuggle a shelter pet.

Studies have shown that petting dogs can help lower blood pressure and reduce stress, anxiety, and loneliness. If you don't have your own dog (or even if you do!), you can help out at your local shelter (and get lots of snuggle time). And you'll be helping those animals get some love and attention too, which they need while they wait for their forever home.

Image via iStock.

17. Check out instructional and motivational videos.

The Coach by Cigna^TM app can help you reach your stress, health, and sleep goals with over 300 instructional and motivational videos — and you don't have to be a Cigna customer to use it.

Or check out Happify, a program designed to help you improve your emotional well-being by taking control of your feelings and thoughts through games.

18. Journal every day, and stay on track with apps like DayOne.

Journaling has been shown to have a positive impact on our physical and emotional well-being. Writing in this phone journal is secure and as easy to do as texting on the go. Plus, it will even remind you when it's been awhile since you last wrote.

Image via iStock.

19. Keep track of what's bothering you with apps like Worry Watch.

This app works like an anxiety journal, letting you write down what's bothering you as a first step toward letting that concern go.

20. Go see your doctor and get your four health numbers —blood pressure, cholesterol, blood sugar and body mass index (BMI) — checked.

Image via iStock.

That way you won't have to worry unnecessarily about your health — and you can get help if there is a problem.

21. Let go of bad or intrusive thoughts with games like Good Blocks.

22. Meditate for five minutes — even that's enough to help shave some of that stress off your day.

Image via iStock.

Apps like Headspace or Calm make meditation simpler (especially if you've never meditated before) by guiding you through it.

23. Practice some office yoga if you don’t have the time to step away from your desk.

24. Volunteer.

Image via iStock.

Research has shown that volunteering and helping others is good for your physical and mental health.

25. Make a habit list.

Habit List is a one-stop shop to help you develop your own self-care routine. It will help you set goals for yourself — like meditate more or remember to eat lunch — and help you break bad habits. And the best part is that it's completely customizable.

Image via iStock.

Of course, self-care is by its very nature personal — so no one thing will work for everyone.

The important thing is to figure out what pro-active steps you want to take to get a better handle on your health and well-being. And, once you've done that, the good news is that there are lots of apps, websites, and tricks to get you started.

Learn more about how to take control of your health at Cigna.com/TakeControl.

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Culture

Passenger on 274-day cruise is surprised to learn the one word you can't say on the ship

"It's like saying 'Macbeth' in a theater."

via Mattew Barra/Pexels

There's one word you can't say on a cruise ship.

There are some things you just don't say. You don't yell out "bomb!" on an airplane, make jokes about carrying weapons while going through security, or, as Michael Scott from The Office knows, loudly proclaim that a boat you're currently on is sinking.

Those are all pretty obvious examples, but sometimes etiquette and decorum are a little more subtle. If you're not experienced in the ways of the venue you're in, you might not know all the unspoken rules. And you might find out the hard way. Cruise ships, for example, have their own very specific set of rules and regulations that guests should abide by.

On December 10, 2023, Royal Caribbean’s Serenade of the Seas set sail on the Ultimate World Cruise—a 274-day global trek that visits 11 world wonders and over 60 countries.

cruise, 9-month cruise, Marc Sebastian, cruise life, vacation, titanic, unspoken rules, etiquette, cruise etiquette, royal caribbean 9 months is a very long time to be aboard a boat, even a giant cruise ship. Photo by Peter Hansen on Unsplash

This incredible trip covered the Americas, Asia Pacific, Middle East, Mediterranean and Europe with a ticket price that ranges from $53,999 to $117,599 per passenger.

With such a unique and incredible offering, it's understandable that Royal Caribbean wanted to invite plenty of influencers to help them get the word out.

Aboard the Serenade to the Seas was popular TikToker Marc Sebastian, who documented his experience throughout the journey. In one video with over 4.3 million views, he revealed what he’s learned over his first few weeks aboard the ship; the biggest was the one word you’re not allowed to say.

"So here's [what] I've learned about cruising since I've spent 18 nights on this floating retirement home with a Cheesecake Factory attached. First, number one, you're not supposed to talk about the Titanic," he says in the clip.

Titanic! It's the ultimate taboo when you're on a giant ship traversing the ocean. Even after all these years, it's still too soon to make even lighthearted comparisons or jokes.

@marcsebastianf
someone get whoopi on the line girl i have some goss for her #ultimateworldcruise #worldcruise #serenadeoftheseas #cruisetok #cruise #9monthcruise #titanic

“Who knew that? I didn’t,” Sebastian said. “I brought it up to an entire room of people having lunch that our ship is only 100 feet longer than the Titanic — when I tell you that utensils dropped. Waiters gasped. It’s dead silent.”

Sebastian was flabbergasted. "It wasn't in the... handbook," he joked. "Not that I read the handbook, clearly."

After the unexpected reaction, his cruise friend told him, “You’re not allowed to talk about the Titanic.” It makes sense.

Who wants to be reminded of the tragedy that killed around 1,500 people while sinking one of the most impressive engineering feats of the era? More experienced cruisers chimed in that they were familiar with the unique piece of etiquette.

cruise, 9-month cruise, Marc Sebastian, cruise life, vacation, titanic, unspoken rules, etiquette, cruise etiquette, royal caribbean Pro tip: Don't ask the band on board to play "My Heart Will Go On" by Celine Dion Giphy

"When I went on a cruise, my mom told me saying Titanic was equivalent to screaming ‘bomb’ at an airport," Mikayla wrote in the comments.

"It’s like saying Macbeth in a theatre, it’s an unspoken rule" another commenter added.

"I’m sorry you’re telling me you had a Harry Potter like experience saying Voldemort at Hogwarts but it was the titanic on a modern day cruise I’m cryingggg" joked another.

Later in the video covering little known cruise facts, Sebastian admits he was surprised to learn that cruise ships have godmothers and that the pools are filled with seawater.

In an update from June of 2024, Sebastian explains that he only stayed on the cruise for 18 nights. He was not booked to stay throughout the entire voyage, and for him, that was a relief.

He initially jokes that he was kicked off the boat for saving a penguin that had jumped aboard. But in the end, he admits he was more than happy to deboard early.

"I walked off that ship not a happy man," he said, saying the ship was overstimulating and stressful. In another video, he films as the ship navigates the Drake Passage, one of the most notoriously dangerous and choppy stretches of water in the world. It looks stressful indeed, to say the least.

Cruising isn't for everyone, let alone for 274 days straight! But now Sebastian knows the golden rule for his next cruise.

This story originally appeared last year. It has been updated.

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Teachers

Teacher issues wholesome warning to colleagues: 'Be careful what you leave on your desk'

The kids are definitely alright.

Canva Photos

A teacher issued a tongue-in-cheek warning to her colleagues about leaving things on their desk.

If you believe the headlines, "kids these days" are the worst. Teachers are quitting in droves in part because the Gen Z and Gen Alpha kids are disrespectful, lazy, and downright unteachable. And that's to say nothing of systemic issues in curriculums, school budgets, politics in the classroom, and more.

But the kids, apparently, aren't making it any easier.

A story from author, mom, and educator Megan Davidhizar, shows that not everyone's having a bad experience with the younger generations. Her story begins with a tongue-in-cheek warning for her fellow teachers.

A veteran educator who teaches high school, Davidhizar shares on TikTok all about her journey as a teacher. She has a great sense of humor and seems to really understand today's students and trends. And so when she set out to warn her colleagues about a potential issue, people listened up.

"When I went to school to become a teacher, no one ever told me that I needed to be so careful about what I put out on my desk," she says in one recent video.

Davidhizar knows what the narratives are. She knows what's expected of kids today, and she knows the people watching her TikTok video are going to brace themselves for a story about kids stealing from her or ruthlessly pranking her. She plays on those expectations beautifully here.

"Some students who, after I recently got married, gave me these two cute little rubber ducks," she says, holding them up to the camera. The ducks were meant to represent Davidhizar and her husband. "So I put them out on my desk. You wanna know what my room looks like 16 years later?"

Watch to the end for the surprise ending:

@megan.davidhizar
Wait til the end. What teacher at your school has a room filled with hundreds of the same thing? (Also, I love every one I’ve been given. I write the names of who gave them to me on the bottoms) #teachersoftiktok #teacherlife #teacherwarning #rubberducks #newteacher #veteranteacher #teacheradvice

Yes, after keenly observing that Mrs. Davidhizar likes rubber ducks, her students began bombarding her with more and more ducks. Her classroom is now full of them, including a drawer that contains all the ones she doesn't have room for on her desk and shelves.

All in all, it has to be hundreds of ducks and hundreds of little gifts from the students she's crossed paths with over the years.

It's adorable and absolutely incredible. The video racked up 5.7 million views and commenters couldn't help but chime in with their admiration for Davidhizar's dedication. Clearly, it said a lot about her as a teacher to receive so much love from her students.

"that says your a good teacher that your students saw that and then saw a duck for sale and thought of you and wanted to get that for you" one commenter said.

Many people had similar stories of the same phenomenon happening to teachers over the years.

"My history teacher had a flamingo, he now has thousands"

"The same thing happened to my English teacher ... Someone bought him a little owl ornament for his desk... Then it became a thing & EVERYONE bought him owls"

"I taught kindergarten and wore an apron over my clothes. through the years, moms & grandmas noticed and would make aprons for me. I have such an apron collection"

"Those kids LOVE you," one person wrote. "I love them too," Davidhizar responded.

There's no denying that Gen Z and Gen Alpha are different. Maybe not all teachers are set up to succeed in this new and challenging environment where they have to compete with social media, phones, parents who coddle, and overwhelming workloads.

@megan.davidhizar
Why else would someone become an English teacher? #elateacher #highschool #middleschool #teacherlife

Those teachers need better support: healthier budgets, better pay, and more support from the administration.

But you still have to hand it to teachers like Mrs. Davidhizar who have found a way to make it work. They've come up with creative and engaging ways to cut through the noise and connect with their students. Even though it's arguably harder than ever, teachers like Davidhizar are showing us that it's still possible to connect with the right approach.

They say teaching doesn't pay, but of course, they must not be counting all the free ducks.

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Joy

Man who raised and released an orphaned otter films her swimming to his kayak for cuddles

Leya's bond with her human rescuer is so beautiful.

Courtesy of Mats Janzon /TikTok

Leya comes up to Mats Janzon on his kayak for cuddles.

When Mats Janzon found Leya, she was just a tiny baby curled up alone in the grass near his home in Sweden. Janzon was out on a quiet walk in the woods when he heard a soft peeping sound and saw it was a baby otter. He kept his distance for several hours, hoping her mother would return. When no one came, he searched the area and found that her mother had been killed on a major road nearby. Leya appeared to be starving and barely breathing, and he knew she wouldn't make it without help.

Janzon had volunteered with animal rescues while working as a pilot in Cyprus, but after moving back to Sweden several years ago, he felt a pull to leave his job and spend more time in nature. "This shift led me to focus on helping wildlife," Janzon tells Upworthy. "I’ve cared for various animals, mostly birds, that seemed to find me. Huginn, a crow I rescued, stayed with me for three years before he was ready to join his own flock in the wild."

@matsjanzon
The story of Leya #ottersoftiktok #OtterBuddy #WildlifeTikTok #ViralNature #CuteAnimals #TikTokNature #FurryFriends #AnimalBesties #KayakAdventures #WildlifeLover #wildanimals #naturevibes #fyp #otter #RescueStories

However, Janzon had never raised an otter before and didn't know what to do. He was scared, as Leya needed care around the clock, but she began to thrive and quickly bonded with him. She would cry when he left the room and curl up in his lap to feel safe.

"The first time she let me pet her, I remember thinking this can't be real," Janzon told the TikTok account SoulPaws Tails. "It felt like a dream, this wild, free otter choosing to trust me."

Still, Janzon kept second-guessing himself, wondering if he was doing the right thing. Otters are wild animals, and he knew Leya couldn't stay indoors forever. So, starting with a plastic kiddie pool in the backyard, Janzon helped Leya learn to swim. She was awkward in the water at first, but little by little, day by day, she grew more confident.

@matsjanzon
Two years ago, our sweet otter pup Leya took her very first splash in a cozy baby pool, a moment that still melts our hearts! At just a few weeks old, tiny Leya was all curiosity and wobbly paws as she explored the shallow water filled with colorful floating toys. 🌊✨ Her first cautious pats at the surface turned into excited splashes as she chased the toys. Watching her dive and twirl, already showing off her natural otter grace, was pure magic. Now, at 2 years old, Leya’s likely out in the wild, thriving and possibly finding a safe territory for her own pups. 🌿 We’re so proud of the strong, playful otter she’s become, and we’ll always cherish those early days of her splashing adventures in that little pool. 💙 Here’s to Leya, ruling the rivers and raising her own little swimmers! 🦦🌟 #Throwback #FirstSwim #OtterMemories #WildAndFree #fyp #foryourpage

Leya followed Janzon everywhere. Soon she became part of the family, which included another rescued crow and a cat. The animals would play hide and seek, chasing one another around the bushes. Janzon says it was like something out of a children's storybook.

Once Leya was totally comfortable in the water, he took her down to the lake. She looked up at Janzon as if to ask, "What now?" He nodded at her, and she jumped into the water. He realized that in some way he'd become a father to her.

"I named Leya while sitting with her on my lap, gazing out over the lake in a near-meditative state," Janzon tells Upworthy. "I quietly asked her, 'Who are you? What should I call you?' The name Leya popped into my mind, and when I said it aloud, she instantly looked up at me. That’s when I knew it was the name meant for her."

But as Leya grew, so did her wild instincts. She began to wander farther and stay out longer, and Janzon knew it was time to let her go. He describes it as "a strange kind of love—part pride, part heartbreak" but she started living the life she was meant to live.

@soulpaws_tails
This Otter Hope Into My Kayak Every Morning Just To Say "Hello". Beautiful And Heartwarming Story of Leya The Otter #animals #animalsoftiktok #tiktok #otter #tiktok

"Leya is an old soul, brimming with energy and positivity, always finding opportunities in everything," Janzon says. "Nothing seems impossible for her. She’s been a true inspiration and a dear friend during my transition from a conventional career to a life focused on something greater, not just working to pay bills, but making a difference by helping all living beings in our community."

At some point, Leya started staying away for days at a time. But even then, when Janzon was out for a morning kayak ride on the lake, he'd see her nose pop out of the water and start moving towards him. Leya knew he was there and would swim up and climb into the kayak for cuddles and a ride.

@matsjanzon
#fyp #foryourpage #otter #morningmotivation #relaxing #RescueStories #ViralNature #wildanimals #morningvibes #sunrise #WildlifeTikTok

Sometimes she'd even bring a snack with her:

@matsjanzon
#fyp #foryourpage #otter #morningmotivation #relaxing #RescueStories #ViralNature #morningvibes #wildanimals

And sometimes she'd return after nearly a week away for a little snuggle time:

@matsjanzon
Someone came home tired after 6days in the wild 🦦❤️‍🩹 #foryourpage #fyp #morningmotivation #RescueStories #otter

People love seeing Leya's bond with her human and Janzon's peaceful videos that seem like something out of a dream:

"Sorry, which fantasy world is this and can I have the Google maps link to get there?"

"I wish the world could be like this."

"She’s your significant otter. 😂😂"

"You are so lucky to be friends with a cute otter who also gets to live her own life. She chooses to be with you. 🥰"

"She’s just living her best life and I think you are too - good luck to you and enjoy it. 😊"

otter, leya the otter, otter rescue, mats janzon, tame otter Leya and Mats hanging out in his kayak.Courtesy of Mats Janzon

Mats says Leya is officially living her wild life now.

"I last saw Leya at the end of May," Janzon tells Upworthy. "Initially, we thought she’d find her own territory before winter, but after several long trips, she chose to stay under the house while the lake was frozen. When spring arrived, she resumed her search, staying away for up to 10 days before returning for brief visits, lasting a few hours to a day. Her last visit was unusually long, over a week. I suspect she may have been pregnant, eating heartily to prepare for a longer stay in a new territory farther away."

Janzon wants people to know that as much as he loves Leya, she's not a pet. "When an animal trusts you, it creates a bond deeper than words can explain," he told SoulPaws Tails. "If you're thinking of adopting or rescuing an animal, especially a wild one, please do it with your whole heart and full responsibility. Do your homework, talk to professionals, ask questions, learn everything you can about animals like Leya. They aren't pets. They're living, feeling souls that deserve to be loved and respected for who they are."

You can follow Mats Janzon and see more videos of Leya on TikTok.

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Equality

'Are you serious?' Man tries on women's jeans to see if the pockets are 'really that bad'

Spoiler: Yup. They are.

Photo credit: Canva

Men's jeans and women's jeans have very different pockets.

It's hard to say what makes every woman happy or what every woman wants, and as a woman myself, I'm not a fan of sweeping generalizations based on gender. However, there are certain elements of walking through the world as a woman that are fairly universal, which makes me feel confident in saying this:

If you ever want to see pure, spontaneous joy, watch a woman put on a dress and suddenly realize it has pockets!

fashion, clothing, women, pockets, dress with pockets Happy Fashion GIF by Rosanna Pansino Giphy

Women's clothes are notorious for having either no pockets (most dresses) or pockets that are barely usable (most jeans and dress pants). And this isn't just a perception—a 2018 study by The Pudding found that, on average, the front pockets on women’s jeans are 48% shorter and 6.5% narrower than they are on men’s jeans. I have pants in my wardrobe that look like they have both front and back pockets, but they don't; where the pocket opening would be is sewn shut. Faux pockets may sound dumb—because they are—but they're not uncommon. And some pockets are so small you can't even fit a ChapStick into them.

To test whether women's pockets really are as bad as they (we) say they are, popular vlogger Nick Wilkins tried on a pair of women's jeans. The fit was great and they looked fine. But the moment he held up the items he usually puts in his own pockets, women collectively let out a loud "HA!" Sure enough, when he tried to put his phone and wallet in the pockets, his reaction reflected what women have said countless times ourselves: "Are you serious? That's all it does?"

@n1ckwilkins

Yep, that's really all they do, and yes, they really are that bad.

"Now I know why you guys wear purses," Wilkins said before having an epiphany. "You guys don't have pockets with dresses, too!"

Exactly. Hence the "It has pockets!" elation described above.

"Um, people who make women pants," Wilkins said, "let's start putting some depth in there, why don't we."

Seriously, though, why don't we? What's up with women's clothing and the dearth of pockets?

@technically.a.tech
Why are our pockets so shallow?! #pockets #pantspockets #womeninstem #womenonconstruction #womenintrades #giveuspockets #workwear #womensworkwear #ppe

As it turns out, the history of women's clothing and pockets goes way back, and, of course, there have been various trends and shifts over time. Some people have posited that companies don't put usable pockets into women's clothing so that they can sell more purses and handbags. However, according to a deep dive in FASHION Magazine, that's not quite the whole story. Believe it or not, we're still living with leftover, outdated notions of men being active and women being passive, with men's clothing needing to be functional and women's clothing desiring form over function.

"Essentially: Men are required to act and therefore need practical clothing," writes Annika Lautens. Women are expected to simply appear and be watched—their beauty prioritized above all else. And these outdated gender ideals are still being sewn directly into our clothing."

The irony, of course, is that women tend to carry more things than men. Sure, sometimes that necessitates a purse, but sometimes you don't want to carry something extra. Pockets are nice. They're convenient, helpful, and functional. We want them. We need them. What in the name of patriarchy is the problem here?

@ericdalessandro
#GiveWomenPockets #fyp #fy #foryoupage #foryou

It can't be that hard to make normal pants for women with decent pockets. Jeans with decent pockets. Dress pants with decent pockets. And yes, dresses with pockets, too. We are seeing more independent and female-led clothing makers providing pockets, and clearly the awareness about it is finally kicking in pretty universally. But as most women can attest, it remains an issue.

Maybe women would simply be too powerful if we all had pockets. Maybe this will be our ultimate last stand. Pockets or bust, ladies. Pockets or bust.

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women's fashion

Heroes

Group of Memphis grandmothers save toddlers from abusive man, held him until police came

Their quick action saved the kids' lives.

Photo credit: Canva

A group of Memphis grandmas save toddlers and hold man until police come.

This summer in South Memphis, a group of grandmothers witnessed something horrific. Instead of looking the other way, however, the women worked together to become heroes in their community. The incident happened outside of a local gas station across the street from an apartment complex. One of the women heard screaming before seeing a man attempting to drag two small children into his car. The children were just one and two years old.

No one knows how they'll react when they notice someone in need of help. Most people hope they and others will have the wherewithal to spring into action when they see someone in need, but until a possibly risky situation arises, the average person can only hope they'll act heroically.

memphis; memphis grandmothers; grandmas save toddlers; community saves toddlers; memphis grandmas save kids Suspect in handcuffs as officer observes the scene.Photo credit: Canva

In this situation, the kids and the group of grandmothers had no connection to one another; they were complete strangers. However, the elderly women thought the kids appeared to be in extreme danger and were willing to risk their lives to save them. One of the women involved was Shirley Anderson. Anderson told WREG News Channel 3 that the man the children were with claimed that both children somehow fell off of the bathroom sink when he was first confronted. They didn't buy his story.

"He said they fell off of that sink in the bathroom. We don't think so because of all their bruises, the neck swelling on both of those babies," Anderson explains to the station.

memphis; memphis grandmothers; grandmas save toddlers; community saves toddlers; memphis grandmas save kids Police activity behind caution tape on a city street.Photo credit: Canva

Anderson wasn't at the scene for the initial confrontation. She heard women yelling for help while driving down the road and witnessed one of the women pulling the kids out of the arms of the man accused of abusing them. "She managed to get the babies out of his arms, passed them back to the grannies. We locked the babies in this washer [laundromat] back here," Anderson says.

Once the children were safe inside the laundromat, the grandmothers comforted them while awaiting help. The man reportedly attempted to flee the scene, but the grandmothers remaining outside were not going to let him get away. They ran after the man, tracking him to a nearby apartment complex. Outside of the complex, a few younger men witnessed the women chasing down and attempting to restrain the man. Immediately, those men sprang into action as well.

"We apprehended him down the street at the apartments until the police came, and a little street justice," Anderson said before adding, "Usually, people will keep on going. This lot right here was full of grandmamas yesterday, you hear me? Grandmothers. They showed up and they showed out. We had a few kings that did what they supposed to do. They apprehended him, and held him down, and a little street justice until the police came. So as a community, I'm proud of Memphis right now."

The children were taken to the hospital, where they were declared to be in critical condition. There is currently no information on whether the man, 21-year-old Kae'Ren Pullen, is related to the children in any way, but, according to reports, the situation stemmed from some sort of domestic disturbance. Pullen is currently charged with two counts of child abuse and two counts of child neglect. At this time, there isn't an update on the health status of the children involved.

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memphis grandmas save kids