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Afghanistan's women's soccer team got a one-of-a-kind uniform upgrade.

A built-in hijab just changed the game for these Afghan women.

10 years ago, the women of Afghanistan didn't even have a national soccer team.

It wasn't until 2007 that the Afghanistan National Olympic Committee formed the team. Even then, things weren't quite smooth sailing, as the players regularly received death threats, were forced out of practice spaces, and were shamed because they had to leave the country to find another team to play.

There was another challenge too.

For many Afghan women, playing soccer meant having to choose between honoring their religion and culture or being able to perform at a high level.

In 2011, athletic outfitter hummel became an official sponsor of the Afghanistan men's, women's, and youth teams. The uniforms were simple: red shirts, black pants, and green socks.

For women who wore hijabs, however, there was no easy way to incorporate their scarves into their uniforms, which hindered their ability to play.

The women's national team practices. Photo courtesy of hummel.

That's why now, finally, in 2016, the women's uniforms are getting their first major revamp in team history.

Gone are the standard red shirts, replaced by something custom made for the team highlighting its heritage.

Designer Paul Fitzgerald consulted with former women's team captain Khalida Popal, who suggested they start by paying tribute to the mountains of Afghanistan. From there, they worked in a lion motif, meant to represent the courage the women's team showed in its performance.

A look at the new design. GIF via hummel.

Design aside, there's one feature you won't find on uniforms anywhere else in the world: a built-in hijab.

"The uniform launched on International Women's Day for women’s empowerment,” Popal told People Magazine. “And the uniform means a lot for the national team of Afghanistan — especially for the women — because they fought to wear it and it says, 'I am a woman and I'm able to play under the flag of my country.' "

“We try to meet the Afghan people where they are, and right now that is by helping the women play football with or without a hijab." — hummel owner Christian Stadil

Popal models one of the jerseys with the optional built-in hijab. GIF via hummel/YouTube.

The hijab — as well as a set of leggings — remain optional additions to the uniform, so nobody is "stuck" with one option or the other. This move comes just two years after FIFA — international soccer's governing body — lifted its ban on religious head coverings. That ruling, and this new uniform kit are big steps toward inclusivity.


Popal takes the kit for a spin. GIF via hummel/YouTube.

This move is a major win for inclusivity in sports, and it makes you wonder what more can be done to help knock down cultural barriers when it comes to athletics.

What other situations could benefit from similar innovations? Odds are, there are some major examples that simply haven't yet come to mind. Good for hummel for identifying and solving this issue.

“We don’t sponsor the biggest teams in the world, but we make partnerships with teams and clubs with a story to tell, like Afghanistan," says hummel owner Christian Stadil in a press release. “We try to meet the Afghan people where they are, and right now that is by helping the women play football with or without a hijab.”

As you can see, the women's uniform is available with and without the hijab and leggings. Photo courtesy of hummel.

Learn more about the design and creation of these uniforms in the video below.

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Joy

5 small things that made us smile this week

Your weekly cheat sheet to the best of the Internet

True


Life can be bleak, so we’re going to be celebrating the small joys while we can—whether that’s asweet snack that boosts your mood (courtesy of our friends atAll In), or a spontaneous moment between strangers that's so joyful it restores your faith in the algorithm (even if only for a second). These momentary mood boosters are everywhere you look—you just have to be able to find them underneath all the noise. And that’s where we come in.

Consider this weekly web series your cheat sheet to the best of the Internet—not just random memes to make you laugh, but examples of people truly finding something extraordinary in the mundane. Each Friday we'll be delivering five pieces of media that allow you to stop for a second, take a breath, and feel just a little bit brighter among the daily stress. (Think of us as your chronically online bestie who knows exactly how to make you smile, exactly when you need it the most.)

Ready to smile? Here we go.

1. The best travel buddy surprise 

@tarareynolds03

Surprising Grandson with going on vacation with him.

♬ original sound - Tara Leanne Reynolds
This sweet grandson thought he was just heading out on vacation—until he spotted a very familiar face at the airport. The moment he sees Grandma standing there, his jaw literally drops. He sets his backpack down and then runs straight into her arms for the biggest hug. "Oh my God! You're coming with us to Jamaica, right?!" he asks her, already smiling from ear to ear. It's the kind of unscripted joy that makes you want to call your own grandma to say hi—and other TikTokers are having all the feels in the comments section: "This brought me to tears," says user KE. "I would kill to go on another vacation with my grandma again. She passed in February. Take so many pictures!"

2. Saying 'thank you' to a very special teacher 

Last week, we shared a question on Upworthy’s Instagram that sparked an outpouring of heartfelt responses:
“If you could say thank you to one person right now, who would it be, and why?”

For Kate Delisle, a teacher in North Andover, Massachusetts, the answer came instantly: her longtime colleague and teaching assistant, Jeanne Donovan.

“Jeanne has been by my side for seventeen years,” Kate shared. “Next year, we’ll have to split our program — and we won’t be working together anymore.” In her message, Kate described Jeanne as more than just a coworker. She’s supportive, empathetic, and “my right arm — someone who lights up every room she enters. I’m privileged to know her and consider her family.”

To celebrate that incredible bond, our friends at All In recently paid a surprise visit to Kate and Jeanne at their school — letting Jeanne know just how deeply appreciated she is by her colleagues and students alike. And get this: Jeanne is *so* beloved that Kate's parents, kids, sister, and husband all came to the surprise to honor her alongside everyone else. A true tear-jerker and a must-watch.

3. The proudest big brother

@caylaleighbrown This is the original video, He also said it looks like Mike Wazowski after we got done crying LOL #fyp #infertility #infertilityjourney #twins #twinpregnancy #ultrasound #pregnancyafterinfertility #pregnancyannouncement #twinannouncement #twinsies #twinmom ♬ original sound - Cayla Brown ✨ WDW

Grab your tissues for this one. After eight long years of hoping for another baby, TikTok user Cayla Lee Brown surprises her stepson Caleb with a sonogram photo—and his reaction is nothing short of beautiful. When Caleb realizes not only that he's going to be a big brother but that twin siblings are on the way, his eyes well up and he whispers "We're having twins?!" Cue the heart explosion. In a follow-up video, Cayla shares something that makes this news extra special: Caleb isn't actually her biological child, and although she considers Caleb her son she wasn't sure she'd be able to have biological children at all. "[Caleb] was my gift and I was blessed with two more," she explains. This video is the best reminder that love makes a family, and sometimes the best surprises take a little time.

4. Overly excited dogs 

@puppylovestoplay6 Part23: When they hear a word they like#dog#funny#funnyanimals#funnypets#animals #dogsofttiktok #pet #foryou #longervideos#foryou#fyp #funnyvideo ♬ original sound - Puppylovestoplay

This feel-good compilation is basically a highlight reel of dogs at their happiest: realizing they’re about to go on a walk. From excited tail wags to full-body zoomies, every pup in this video gives a masterclass in unfiltered enthusiasm. One especially clever owner even uses sign language to say “walk,” just to see if their dog picks up on it—and spoiler: the reaction is still pure chaos (the joyful kind). These dogs just know, and they are ready (read: unhinged.) Truly a reminder that the simplest things—in this case, some fresh air and a little adventure—are what spark the most joy.

5.Bunny ASMR

@megancottone The way she munched down the carrot ribbon #bunnies ♬ Married Life (From "Up") - Gina Luciani

If you've had a stressful day, allow this floofy little friend to press the reset button on your brain. TikTok creator @megancottone gives us a full 60 seconds of bunny bliss: one ridiculously adorable rabbit, some deliciously crunchy snacks, and the kind of soft background music that makes your heart rate drop in the best way. The gentle munching noises? Therapeutic. The fuzzy face and floppy ears? Instant joy. It’s like nature’s version of white noise—but cuter. Honestly, someone get this bunny a wellness podcast deal.

For even more “extra”-ordinary moments, come find us on social media (@upworthy) or on upworthy.com!

For scrumptious snacks that add an extra boost of joy to your day, be sure to check out All In.

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Pop Culture

25 long-forgotten everyday items that only your grandparents would recognize

We're not talking rotary phones. These legit feel like they're from another world.

Photo credit: Canva

Get ready to go full throttle down memory lane.

Time passes and things change, not just in the broad collective strokes of how we approach health, family, love, and work, but even in how we navigate day-to-day life. Especially when it comes to convenience. Objects that seemed cutting edge back in the day now seem like arduous relics. Seriously, can you imagine going back to a time when Alexa didn’t play your morning jams and read off our to-do list for the day? No thank you!

On that note, someone recently asked, "What were some everyday objects from your youth or your parents/grandparents’ youth that an adult today wouldn’t know about?” Elaborating further, they added, “I’m not talking about a rotary telephone or the milk man coming by the door. I’m talking about ubiquitous things no one can even remember.”

While answers varied, one prevailing theme was the amount of effort required by so many of these everyday objects. And yet, that was their charm—forcing folks to be a bit more in the moment. Similarly, just the way some things were made to last longer, have better quality, etc. is a stark contrast to the mass production single-use mentality we have now. Even still, I think some of these items we’re more than glad to be rid of (see # 3)

Without further ado, here are some of those long gone objects:

1. "Mascara that came in a little box, like eyeshadow. There was also a little brush that came with it."
@vuloxvanity Swatching Cake Mascara 👩🏻🎨#vintagemakeup #cakemascara #1920smakeup #makeuphistory #creatorsearchinsights ♬ In A Sentimental Mood - 1940s Music


2. "Cream rinse. After shampooing, you'd put a capful of cream rinse in a glass of water and pour the whole thing over your hair to detangle. That was before we had conditioners."

- YouTubewww.youtube.com

3. "Belted maxi pads."
@sunnyperiod low key want to get my hands on a vintage sanitary belt 👀 #periodtok #blackhistorymonth #pads #marykenner ♬ original sound - Sunny

“Don't forget the incinerettes on the ladies room wall to burn those suckers. That was free at least,” someone added.

4. "Sardine cans that came with a key to open them."

- YouTubewww.youtube.com

5. "TVs or radios that you had to wait for them to 'warm up' for a few seconds before they worked. And who remembers color bars'? When the station would just show colored bars for a minute to give you time to adjust the color on your set?"
6. "A booklet to keep S&H Green Stamps or Blue Chip Stamps."

- YouTubeyoutube.com

7. “Clamp-on steel kids’ roller skates.”

roller skates, vintage, old, metal, steel, Remember these?i.ebayimg.com

8. "Imagine, if you will, a world where you drive into a gas station, and a man in uniform comes out and asks what octane you want. Then, he proceeds to open the hood and check your oil level and radiator fluid. After, he washes ALL the car windows, takes your money, and thanks you for stopping by."

- YouTubewww.youtube.com

9. "The first time Catholic girls were allowed to wear 'stockings' was during their Confirmation. It was a rite of passage, and mine was in 1968. The stockings were scratchy, thigh-high things held up by these weird garter belts with rubbery clips."

- YouTubewww.youtube.com

10. "Paregoric. It was given to us kids who had diarrhea. It was opium! You won't see that in medicine cabinets anymore."
11. "Darning needles and darning yarn. In the 1960s (more or less), it was still worthwhile to darn socks. But by the 1980s, socks were cheap enough that darning was mostly a thing of the past. Maybe it's just me, though. Does anyone still darn socks?"

- YouTubewww.youtube.com

12. "A mangle ironing machine."

- YouTubewww.youtube.com

13."Mercury oral thermometers. Had a fever? Your thermometer was made of glass and filled with mercury. Yes, that mercury. The temperature would lock in, so you'd have to shake the thermometer before using it. Every now and again, one would drop and shatter, so you'd have a few drops of liquid mercury to play with! What kid doesn't want to play with mercury? I wish I were kidding. Fun times!"
@nicktrav Mercury Thermometer From London #video #viral #trending #antique #lit #mercury #metal #nature #science #2023 #crazy #movie ♬ original sound - Trvluminati
14. "The little plastic piece you put in the hole on a 45 record that would make it fit and play on the record player."

- YouTubewww.youtube.com

15. "A tabletop clamp-on meat grinder."
@edge29chaos Found An Old Hand Crank Meat Grinder! #meat #food #foodtiktok #foodlover #foodie #foodies #edge29chaospreparedness #edgeofchaos ♬ Bluegrass fiddle played by profession(372948) - copanda
16. "Colored toilet paper."

gen x, boomer, vintage items, vintage makeup, vintage clothes, history, cool history, fun history, ask reddit, ask old peopleAn example of vintage colored toilet paper. preview.redd.it

17. "My grandmother had a telephone desk, similar to a school desk. It had a chair and a small table where the large, heavy rotary desk phone sat, and on the side was a wire rack for the directory and Yellow Pages."

gen x, boomer, vintage items, vintage makeup, vintage clothes, history, cool history, fun history, ask reddit, ask old peopleThis could still be useful. i.ebayimg.com

18. "McDonald's french fries used to be cooked in beef tallow. The taste was phenomenally good and nothing like the bland ones of today."

- YouTubewww.youtube.com

19. "Crank handles to start tractors. There were no push buttons back then."

- YouTubewww.youtube.com

20. "Toothpaste came in a can! It looked like a 1930s-era whiskey flask and contained pumice powder and flavoring. You'd open the lid, wet your toothbrush, rub it in the powder, and brush your teeth. Then, you'd just repeat the processes as needed."
@jasminechiswell Swatching 100 years of TOOTHPASTE!! 😲Ommgggg why do they still smell like that?!!! 😳 Also what happened to the 30s 😳😲
♬ original sound - Jasmine Chiswell
21.“The little triangle window on a car we called the 'windbreaker'--you had to open that so you could put your window down while driving so there wasn't as much noise. A/C was not standard. Also, curb indicators on cars.”

- YouTubewww.youtube.com

22.“Pantyhose in eggs.”

(This is in reference to the distinctive plastic egg-shaped container in which L'eggs pantyhose were sold.)

- YouTubewww.youtube.com

23. “One thing that was often seen back in my youth and for a year I also had them but I haven't seen for a couple of decades are metal heel plates (also known as ‘taps’) to prevent boot and shoe heels from wearing down.
@elliot_duprey Quick lil tip and how-to! And no, they dont actually make the “tap” sound. Also, cobblers have benches. #mensfashion #fashiontiktok #tipsandtricks #fashionhacks #cobbler #secondhand ♬ Storytelling - Adriel
24. “Hershey's chocolate bars used to come in foil. Peeling it off was satisfying.”

- YouTubewww.youtube.com

Last but not least…

25. “Jelly-jar drinking glasses with cartoon characters on them.”

gen x, boomer, vintage items, vintage makeup, vintage clothes, history, cool history, fun history, ask reddit, ask old peopleThese need to come back. i.etsystatic.com

This article originally appeared in April
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Joy

Making friends in adulthood can be hard. 19 real people share how to make friends as an adult.

"Most because they were stubborn enough to persist 🤣."

Image via Canva

People who made friends as adults share how they did it.

Making friends as an adult is one of the most difficult parts of growing up. Having a healthy social life outside of work, marriage and family commitments can not only be a challenge, but one hard to even find.

In an online forum, member Spirited-Falcon-5102 posed the question to fellow adults trying to make friends: "How did you become friends with the friends you made as an adult?"

And people who have successfully made friends as adults spilled their experience to help others struggling. These are 19 real-life examples of how adults made friends as adults.

"A few through work, but almost all through hobbies." bossoline

"You have to go to a place where you can see potential friend candidates REGULARLY. Then strike up regular conversations with people there. Learn their names and their stories. Bring what I like to call PIE: Positivity, Interest in others and ENTHUSIASM. After you develop a rapport, invite them to do something with you OUTSIDE THE PLACE WHERE YOU KNOW THEM. That's how friendships begin." FL-Irish

"I’m made good acquaintances at bars, but we mostly stick to that environment. Volunteer work, on the other hand, has lead to some really solid friendships. Even though I’ve moved to a different state, I’m still in touch with many people I met because we valued the same cause and found other things in common." Emtreidy

"I wrote on a local facebook page for my area. 'Looking for a gym partner 4 days/week at nordic wellness. It's always easier to keep routine with friends right' A married woman about me age responded. I'm married too, 1 month later we are best friends tbh and they are coming over for dinner at our place." Accomplished_Tart832

"I wanted to have female friends that lived close to me because proximity is very important to me when it comes to friendship so I went on the nextdoor app in 2022 and I posted to my specific subdivision. I kept hosting things like bonfires, potluck taco Tuesday, morning walking groups, clothing swaps, dressed up brunches. Just whatever. Here we are in 2025 and we're still doing this. Some of the other women are hosting stuff now too- so it's not just me. The youngest in our group is 23 and the oldest is 61. And I would say at least three of the women in the group are actual friends now. As in, we hang out one-on-one sometimes and text each other regularly." blabber_jabber

"I bought a trailer in an RV park and I have made friends there. I also winter in Mexico , stay at the same place every year and I have made friends there. I’m am a 65 year old single woman." Landingonmyfeet

"Bumble BFF!" Mistress0fScience

"Join clubs. But not just any clubs. Join a club that has different levels of skill, where beginners will be thrown into one class. I joined a Krav Maga club in April and now I have a solid social circle, two of them I would already consider good friends, not 'just' friends. The other beginners didn't know too many people either, which made it quite easy to connect to them. But this didn't just happen. I went out of my way to get to know people. I introduced myself to everyone, which was weird at first, but less so later. I make sure to either pick up a topic we've been talking about last time or ask them how they're doing when I see them. Since then, for whatever reason, I also got to know other people. Mostly by joining other events. I volunteer at a sanctuary, but this is not as productive from a social networking standpoint. Clubs. That's where it's at. Make sure to be likeable though. Being shy and competent can easily look like arrogance. I know, it's weird, but that's what it can feel like from the outside." lookingforPatchie

"I started a family hiking group in the area about 10 years ago. At one point, my entire social network was made up of those families!" anniemaxine

"Work, local coffee shop, dog park, hobbies." Ok-Kick4060

"Oh, so so many. Quilting circles, crochet, cross stitch, book clubs, DnD, LARPing, community theater, church choir, fencing, board game groups, marathon conditioning groups, yoga, meditation, street racing, motorcycle gangs (not that I'm recommending those), cycling groups...Really just all sports. You wanna make friends fast? Go to the park with a basketball and see how many dudes in their 20s and 30s flock to you." Gamma_The_Guardian

"Through animal-related hobbies. Dogs, horses, cats… and politics." Difficult-Second3519

"I make new friends seemingly every few months. I just talk to people, am interested in them and I'm generous when I can be. There's no real common thread. Some are people I meet walking my neighborhood, others while I'm out in the world doing whatever." NemeanMiniLion

"They are the parents of my kids’ friends. We sat on the parent-bench for swim lessons or music class or whatever and chatted and became friends." North_Artichoke_6721

"Completely accidentally. Most because they were stubborn enough to persist 🤣." PuzzleheadedCat9986

"Bible studies!" Dede_dawn311

"We were both putting other people's carts back in the corral. We started talking about how lazy people are." SgtRudy0311Ret

"Oddly and humorously enough, my friends are a lot of relationships or fwbs that didn't work out in that way but we remained friends." Dapper-Lie-446

"Just last night I met up with someone I was chatting on Reddit with for a couple of days. We are both relatively new to our town. Exchanged numbers and it hit off. Met at a bar thought I’d be there for an hour maybe 90 minutes. Ended up spending 3 hours with him." AggressivePatience56

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Movies

A mom showed her Gen Z kids 'Ferris Bueller' and was surprised who they think the real hero is

Gen X and Gen Z apparently see the hero's journey very differently.

commons.wikimedia.org

A photo collage from the movie Ferris Bueller's Day Off.

It's really interesting what nearly 35 years does to the lens of perspective. When my friend invited me to join her family for their once-a-month movie night, she asked which John Hughes movie she should show her 14-year-old twins. The answer was obvious. It had to be something fun, school-related, and iconic. Ferris Bueller's Day Off seemed to be the perfect choice as we Gen X-ers loved it when we were exactly their age in 1986.

The fraternal twins (one boy, one girl) sat down on a rare early Saturday evening when neither had dance practice or a sleepover. We gathered in our comfy clothes, popped some popcorn, and hit "rent now."

They were excited by the opening scene, where an adorable Matthew Broderick (doesn't matter what generation one is, he transcends them all) is pretending to be sick in bed with worrying parents. His sister Jeanie is suspicious and exhausted by his antics, but Ferris prevails. He then proceeds to give a brilliant monologue about eating life up and living in the moment. His now-famous line, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it,” is still plastered in quote books and on Bumble profiles.

The twins seemed inspired, and one of them actually teared up in the first five minutes.

The opening scene from Ferris Bueller's Day Off.www.youtube.com, Paramount Pictures, Film Studies Fundamntals

Spoilers ahead: the movie is pretty simple. Ferris is a super cool high school kid with a beautiful girlfriend, Sloane, played by Mia Sara. His best friend is a depressed hypochondriac named Cameron, who is played to perfection by Alan Ruck. Ferris skips school a lot (nine times!) and grabs each day by the neck. There are themes of Hedonism, Nihilism, and Taoism, but neither of the twins mentioned that.

The first thing both kids DID bring up (after being delighted by the shower monologue) was how privileged the characters were. Affluent Chicago suburbs, after all, was the setting John Hughes knew best. They also noted, as many have over the years, that Ferris seemed rather selfish and insensitive to what others in his life wanted and needed.

Ferris Bueller, 80s movies, Gen X, Gen ZA Ferris Buellers Day Off Film GIFGiphy Paramount Pictures

There have been many conversations over the years about Cameron being the true hero of the film. He has a story arc, unlike Ferris, that is unwavering. He's sad, but pushes through it and even gets the guts up to stand up to his father after a Ferrari incident.

In fact, there was a theory that Ferris was a figment of Cameron's imagination—a Fight Club scenario, if you will. Robert Vaux writes on CBR, "The theory holds that the entire day is a fantasy taking place in Cameron's head while he lies sick in bed. His sickness actually supports the theory: once Ferris comes over, it vanishes, and Cameron plunges energetically, if reluctantly, into the events of the day. According to the theory, it's because there are no events of the day. He's still sick at home, and the whole thing is a daydream."

cameron, ferris bueller's day off, 80s movies, john hughes, gen x, gen zCameron GIF in Ferris Buellers Day Off 80SGiphy, Paramount Pictures

I fully expected the twins to have similar thoughts. If not the Fight Club part, at least the idea that Cameron was the true protagonist. But what they (both of them) said instead was shocking. "No," the daughter told me. "I mean, I liked Ferris and I loved Cameron. But it's Jeanie who's the hero here."

Jeanie, the sister mentioned earlier, was played with pure rage by Jennifer Grey. She spends most of the movie attempting to narc on Ferris rather than enjoying her own beautiful day. She is angry and determined until…she meets a "bad boy" at the county jail, played complete with bloodshot eyes by Charlie Sheen.

Taken aback, their mom pushed back. "Jeanie, the sister? Why?"

The son answers, "She just changes the most. She starts out, like, having it in for Ferris. Really, having it in for EVERYONE. And then she just like figures it out." The daughter adds, "Yeah, in the end she was rooting for Ferris. She came the farthest from where she started and she's the one who kinda saved him."

Jennifer Grey meets Charlie Sheen in Ferris Bueller's Day Off.www.youtube.com, Paramount Pictures, Tvoldy23

Gobsmacked, I turned to Reddit for more answers. In the subreddit r/movies, someone recently posted, "Something I noticed about Ferris Bueller's Day Off." They then proceed to drive the Cameron theory forward. "At the start of the film, Cameron is in bed sickly and not really confident in himself, but as the movie progresses, he starts to get more confidence, and by the end, he gains the courage to stand up to his father."

A Redditor replies with this thoughtful answer: "I've heard it called a flat character arc when the protagonist doesn't change but is instead the catalyst for those around them to change. It's hard to pull off but is often the most satisfying kind of character. Ted Lasso (especially in season one) is a good example."

Others echo that idea, offering up characters like Forrest Gump and The Dude from The Big Lebowski. They stayed exactly the same while the world or others in their lives changed around them. It's described on a YouTube clip as "The moment you realize the main character is not actually the main character."

The movie Ferris Bueller's Day Off is dissected. www.youtube.com, Paramount Pictures, CinemaStix

This would give credence to the twins' opinion. But I'd never heard anyone choose Jeanie before, and they weren't swayed by Grey's performance in Dirty Dancing because they haven't seen it yet. When pressed one more time, their answer didn't change. "No doubt, it's the sister. She should have a spinoff." Their mom was so proud and we all totally agree.

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Family

5 tips for taking your kids to Disney for the first time that will save your sanity and wallet

There's no such thing as too big for a stroller.

Courtesy of Jacalyn Wetzel

5 tips for saving your sanity for family's first Disney trip

Whether you're heading to Disney World or Disneyland, it can cost thousands of dollars. From park tickets to hotels, food and souvenirs, there isn't an easy way to get around spending several paychecks to take a family trip to Disney so most people try to pack in as much as possible for their days at the park. Of course, people like to get their money's worth so they find themselves pushing themselves to spend long hours in the sun with children that are increasingly becoming more whiney as the day progresses.

I've taken my kids to Disney World three times and Disneyland once and I'm here to tell you if you're planning your first family trip to Disney, it doesn't have to be that way. There are ways to avoid turning a fun family trip under the Florida or California sun into meltdown city. Preparation for a less stressful, less expensive trip to Mickey's house starts before you book your trip and with Disney's new "Cool Kid Summer," little ones can feel involved in planning.

Disneyland; Disney World; Disney budget; tips for Disney; family vacation; cool kid summerFamily all smiles receiving bag from Disney hotel staffPhoto by Bennett Stoops/WDW PR

Here are 5 things that will save your budget and your sanity on your first family trip to Disney:

1. Disney resorts are amazing but they're not a requirement

It's easy to get caught up in the idea of staying at one of the fantastic Disney resorts, they have so many cool decorations, pools and everyone is ridiculously kind. But unless the resort is your final destination, those couple of thousand dollars can be used elsewhere, like a mortgage payment.

Disney locations are surrounded by hotels that aren't owned by the park so you can stay the same length of time for a fraction of the price. Hotels nearby typically have free shuttles that will take you to the parks. They also offer free breakfast in most cases so there's no need to spend money on breakfast at the park or a Disney resort unless you want to. Disney resorts don't offer complimentary breakfast and the price tag can be a little high.

Disneyland; Disney World; Disney budget; tips for Disney; family vacation; cool kid summerMickey shaped cinnamon roll with white icingCourtesy of Jacalyn Wetzel

2. Avoid kids becoming hangry

Most people get a little grumpy when their blood sugar drops from hunger, kids are no exception. But when you combine little kids, hungry bellies, excessive heat and a change in routine, parents are in for a meltdown of epic proportions. To avoid inevitable hangry behavior and an empty wallet, going grocery shopping for your hotel room can be a game changer.

Disney allows you to bring in outside food and drinks as long as nothing is in a glass container. This means you can pack plenty of snacks and lunch to bring with you in the park. Because it can be so hot, it may also be a good idea to bring some powdered electrolytes like Liquid IV or Gatorade to make sure everyone stays hydrated. Food and drinks at Disney can most certainly break the bank and when children are throwing a fit because they're hungry, parents are more likely to duck into the closest food establishment regardless of price. Packing your own food will help avoid spending unnecessary money.

Disneyland; Disney World; Disney budget; tips for Disney; family vacation; cool kid summerRae and Storm Troopers inside Star Wars Rise of the Resistance attractionCourtesy of Jacalyn Wetzel

3. Disney is hot, be prepared and plan cooling breaks

Disney World is hot nearly year round and there's just no escaping that fact. The park sells battery operated fans attached to spray bottles so you can cool off faster. Those nifty little gadgets will run you around $30 a pop if you buy one while walking the park, believe me, you'll covet every passerby's fan after about 10 minutes of walking in the heat. They sell the same misting fans at Five Below for $4, Walmart for $10 and Home Depot for $12. When you're preparing for your trip buy the fans locally and toss them in everyone's bags to bring with them at the park.

Because the fans will not be enough as the day wears on, be sure to work in some cooling breaks. Taking the kids to see The Little Mermaid or Villains: Unfairly Ever After if they're little or Star Wars: Rise of the Resistance for school agers in Hollywood Studios for a little heat break. In Epcot has several indoor attractions, so does Magic Kingdom but if you're looking for a day with the least amount of excessive heat exposure, Animal Kingdom will be your friend. It's very well shaded with lots of trees that create a noticeable difference in temperature compared to the other parks.

Disneyland; Disney World; Disney budget; tips for Disney; family vacation; cool kid summerDisney villain Maleficent with glowing scepterPhoto by Steven A. Diaz/WDW PR

If your hotel isn't far away, don't be afraid to head back to the hotel room for a siesta before tackling more of the park. Your resilience levels will thank you. Creating magic for little ones is hard and it's totally fine if parents are the ones needing a break.

4. Renting a Disney stroller may make you weep with gratitude

There's something about the rented double strollers at Disney that makes the world feel right. They're easy to push and large enough to fit kids that outgrew a traditional stroller years prior. This is one of the few areas where I never mind spending money while at Disney though surprisingly, stroller rental is cheaper than buying one of those misting fans. The double stroller is for kids 100 lbs or less so let your bigger kids rest, promise no one will bat an eye at an 10-year-old in a stroller at Disney. It's hot and you can easily walk over seven miles in just a few hours at the park.

Disneyland; Disney World; Disney budget; tips for Disney; family vacation; cool kid summerStrollers at Animal KingdomPhoto by Adam Fagen/Flickr

The strollers also come in handy for tossing in your bags, sweatshirts, ponchos or anything else you're tired of holding. There are handy stroller parking lots all over the park outside of rides and attractions. So if you're going to be walking around with kiddos 10 and under, you'll never regret renting a stroller.

5. Get the Lightening Lane Passes for rides you don't want to miss

Lightening Lane Passes do cost money but this is an area you'll want to set money aside to use for rides you or your kids have your hearts set on. Lines for rides like Avatar Flight of Passage and Expedition Everest tend to have wait times that exceed 90 minutes so if you don't think your Disney trip will be complete without a ride, get the Lightening Lane Pass.

Disneyland; Disney World; Disney budget; tips for Disney; family vacation; cool kid summerSebastian from The Little Mermaid with a mother and childCourtesy of Jacalyn Wetzel

The way Lightening Lane works is you purchase the pass through the Disney park app and it tells you what time frame you can use it. This frees up your time to ride something else, get food or watch a show until it's time for you to ride. Once you get back to the ride you just tap your phone or Magicband on the silver ball with Mickey's head on it and when it lights up green you bypass everyone else standing in line. It can make you feel like a celebrity without the paparazzi.

Disney is a once in a lifetime trip for some families and every one that goes deserves to be able to enjoy their trip. You don't have to spend a ton of money at the parks if you don't want to or don't have it. There are plenty of ways to enjoy your trip to Disney without eating ramen for a month after you get back and by planning ahead you can cut down on little ones having big emotions. Using the Cool Kid Summer maps that have easily identifiable cartoon pictures of attractions and a fun scavenger hunts on the back can help littles feel more in control of their fun, too.

Disneyland; Disney World; Disney budget; tips for Disney; family vacation; cool kid summerAdventure guides for family fun at Disney's parks!Photo by Bennett Stoops/WDW PR

If you're heading out to Disney this summer just remember, cooling breaks, hydration and snacks will make the trip much more pleasant for every member of your family.

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Woman captures video of a wild deer giving her cat a bath and it's like a real-life Disney scene

The kitty was so soaked but so happy.

Photo credit: Canva

Ever seen a deer give a cat a bath? It's quite a sight.

As humans have long kept domesticated pets, we often put our own furry friends in an entirely different category than the wildlife that lives around us. When we do think about our pets interacting with wild animals, it's usually in the context of them chasing birds or squirrels or us protecting them from predators that may pose a threat.

But once in a while we see a beautiful example of a cross-species friendship that stops us in our tracks. Maybe it's two unlikely animals that bonded as babies or a rescue situation that resulted in a close kinship. On rarer occasions, a purely organic wild-domestic connection forms, and we see the most heartwarming example of this in a viral Disney-esque moment between a deer and a housecat.

Sarah Stephens shared a video of a deer in her backyard in Nevada absolutely drenching her orange tabby with a tongue bath, and it's too adorable:


@ckls1622

Unlikely best friends 😂


That cat was taking that bath like she was having the greatest spa day of her life, and people went gaga over it.

"This cat is so happy, soaked and all. 😭😭"

"Sun baked cats smell like popcorn and this deer is here for it."

"What in the Disney is this?! 🥹💗 So lovely."

"Pixar just sleeping on this gold mine."

"Is that a lavender field with a wild deer licking an orange tabby cat??? This is what dreams are made of."

"She needed a baby to care for and kitty needed a momma bath. 🥰🥰"

deer mama, deer baby, baby animalsA deer mama bathes her baby.Photo credit: Canva

"Deer is thinking maybe if i get in good with this mountain lion cub it will protect me when it get big. 😂😂😂"

"This is what I pay my internet and phone bills for. 😭"

Several people also found a deeper meaning in the video as they contemplated why different humans so often have a hard time getting along when such different animals can live in harmony.

"Why can’t we ALL get along like this deer and cat 🫶🏼"

"Moments like this or even my own dog or sons love make me quite spiritual, there is definitely a bond greater than ones self that we all share, now I’m not peddling religion here either, but there's definitely more than the primality of life."

"So strange….. why can’t we do the same? They are so different in every way. Yet loving and trusting. What is so wrong with us? 💔 This is beautiful. Feels like I’m watching such a deep and powerful analogy."


Some people also took the opportunity to point out how cats are special creatures with special powers over us all.

"Cats are superior and the universe was made for them."

"Cats will befriend any animal willing to clean their ears."

"Cats always have servants 🤣"

"I'm convinced that humans are not the only ones who think cats are adorable and always have to pet them in public."

"Cats are always doing husbandry with every species even us."

Apparently that deer was not the only one with an affinity for cats. In another video, a different deer nuzzled up to the kitty with some mutual love shown.

And here's the cat playfully sneaking up on a deer, solidifying the fact that these Nevada deer really are just part of the family to this friendly feline.

@ckls1622

Macky thinks she’s so funny 😂

Of course, wildlife can pose a danger to pets and vice versa, so this is certainly not an endorsement to let your animals roam freely in the wilderness. But we can certainly acknowledge and appreciate when a two creatures form an unlikely friendship, giving us an inspiring and adorable example of peaceful coexistence. And maybe even some spa-like pampering.

You can follow Sara Stephens (@ckls1622) on TikTok for more.


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