A bully punches him in the face. Later, he follows the bully home, and that's where he sees it.

"Hurt people hurt people," the saying goes.

We like to divide the world into "bullies" and "victims." It can be a helpful way of thinking about things, especially when we're in a situation where someone else is causing us a lot of pain. But the reality is, unfortunately, more complicated than that.

According to a 2008 study in the U.K., while 5% of children ages 8-11 can be classified as "bullies," only 0.5 percent are really "true bullies": kids who bully, but don't get bullied by others. That means that up to 90% of "bullies" are also victims of bullying. The bullies identified in the study also displayed higher incidences of anger, depression, and suicidal behavior.

Growing up is rough on everyone, but it doesn't have to be. If you or someone you know is the victim of bullying, StopBullying.gov is a great source of information on how to heal. For LGBTQ youth, the Trevor Project has terrific resources as well. It's never too late.

Photo by Louis Hansel on Unsplash

This story was originally shared on Capital One.

Inside the walls of her kitchen at her childhood home in Guatemala, Evelyn Klohr, the founder of a Washington, D.C.-area bakery called Kakeshionista, was taught a lesson that remains central to her business operations today.

"Baking cakes gave me the confidence to believe in my own brand and now I put my heart into giving my customers something they'll enjoy eating," Klohr said.

While driven to launch her own baking business, pursuing a dream in the culinary arts was economically challenging for Klohr. In the United States, culinary schools can open doors to future careers, but the cost of entry can be upwards of $36,000 a year.

Through a friend, Klohr learned about La Cocina VA, a nonprofit dedicated to providing job training and entrepreneurship development services at a training facility in the Washington, D.C-area.

La Cocina VA's, which translates to "the kitchen" in Spanish, offers its Bilingual Culinary Training program to prepare low-and moderate-income individuals from diverse backgrounds to launch careers in the food industry.

That program gave Klohr the ability to fully immerse herself in the baking industry within a professional kitchen facility and receive training in an array of subjects including culinary skills, food safety, career development and English language classes.

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Vanna White appeared on "The Price Is Right" in 1980.

Vanna White has been a household name in the United States for decades, which is kind of hilarious when you consider how she gained her fame and fortune. Since 1982, the former model and actress has made millions walking back and forth turning letters (and later simply touching them—yay technology) on the game show "Wheel of Fortune."

That's it. Walking back and forth in a pretty evening gown, flipping letters and clapping for contestants. More on that job in a minute…

As a member of Gen X, television game shows like "Wheel of Fortune" and "The Price is Right" send me straight back to my childhood. Watching this clip from 1980 of Vanna White competing on "The Price is Right" two years before she started turning letters on "Wheel of Fortune" is like stepping into a time machine. Bob Barker's voice, the theme music, the sound effects—I swear I'm home from school sick, lying on the ugly flowered couch with my mom checking my forehead and bringing me Tang.

This video has it all: the early '80s hairstyles, a fresh-faced Vanna White and Bob Barker's casual sexism that would never in a million years fly today.

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