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9 things most people don't know about life on the Mexican-American border.

We're masters at juggling the two cultures that surround us.

I grew up in Nogales, Arizona, a border town along the U.S.-Mexico border.

Nogales has always had a big, physical barrier between the two countries, and I never quite understood what that meant as a kid. Back then, it was normal to drive along the freeway toward downtown and see a whole other world through a dingy fence.

Homes in Nogales, Sonora, Mexico, across the border from Nogales, Arizona. Image by Nieves Montaño, used with permission.


Through that fence, I remember seeing houses seemingly stacked on top of each other, painted in bright colors, like hot pink or teal. I always wondered how those residents got in and out of their houses, which were perched on a steep hill. I imagined a long stairway winding up the back of the mountain, a stairway that I couldn't see.

Mexico wasn't physically far away from me at any time growing up. But culturally, Nogales, Mexico, was worlds apart from Nogales, Arizona.

Lately, there's been a lot of conversation about border towns. So as someone who has lived in one, here are nine things I want you to know about living on the U.S.-Mexico border:

1. Going back and forth between countries is hard ... and easy.

It's super easy to walk or drive from Arizona into Mexico.

When I was growing up, we often drove or walked across the border for everyday activities and errands. As an American, it was easy to cross the border to have lunch with a friend or even to attend less costly doctor appointments.

Even today, if you walk to Mexico, there's hardly (if any) contact with an agent. If you're crossing the border in a car, you may get sent off to the side for a quick car inspection, but that's about it.

View from Nogales, Arizona, going toward the Mexican port of entry. Image by Jesus F. Barrón, used with permission.

But crossing from Mexico into the U.S. is no piece of cake.

If you want to walk from Mexico back into the U.S., you'll have to stand in line and wait to be called up to a counter by an immigrations agent. They'll ask you to show your passport and possibly answer a few questions, and you'll also be subjected to a search.

If you drive across, you're looking at a minimum of 30-45-minute wait in your car to reach the checkpoint. Then the agent will ask you questions, ask to see your passport, and possibly ask to search your car.

It's super easy to leave America, but not so much to come back ... which is a small example of the much larger story of immigration in America.

Cars waiting to cross from Mexico into Nogales, Arizona. Image by Alicia E. Barrón.

2. Some Mexican children cross the border every day to attend school in America.

Fernanda Astrain lives in Nogales, Mexico, and she drives her two elementary school kids to a private school in the U.S. every day so they can learn English while simultaneously learning about the Catholic faith, which is very important to her.

A group of Catholic school students. Image by Alicia E. Barrón.

3. There are also special circumstances during which border crossings become more common from Mexico to the U.S.

On Christmas Day, for example, kids from Nogales, Mexico, are often selected at random and bused over to the U.S. to collect presents and a meal.

And once a month, volunteers prepare special permissions from customs so that kids from Mexico can come to the U.S. side and get medical treatment from American doctors.

4. Border towns tend to be almost 100% bicultural, which affects the terminology we use.

Most kids on the border grow up thinking everyone is bilingual — I know I did. This is because, in order to communicate in a border town, you really do have to understand both languages.

This can affect even basic things like the terms we use, terms I've never heard used anywhere else. For example, I grew up referring to Nogales as "el otro lado," which literally translates into "the other side" (this term applied whether we were on the American or the Mexican side).

Another curious term that I've found to be completely exclusive to our border town vernacular is "across the line." Say that to anybody who's not from Nogales, and they'll look at you perplexed. But for us, Nogales, Mexico, was so close that it was literally "across the line."

Looking through the iron fence from Arizona into Mexico. Image by Alicia E. Barrón.

5. But if you don't speak English? No problem!

In border towns like mine, Spanish takes precedence. The "No hablo Inglés" phrase is almost nonexistent in American border towns with Mexico because, while some may not speak English, all of us speak Spanish.

Most of us also speak a hybrid variation. It's very fluid and natural and now has an unofficial official name: Spanglish. While ordering at a drive-through, it's completely normal and acceptable to place your entire order in English, Spanish, or Spanglish. The message will always come across loud and clear, no matter how you say it.

6. When I was growing up, we got to boogie young.

Growing up in a border town, I was exposed to nightlife a lot sooner than most American kids. That's changed quite a bit in the last 20 years, but back then, a fake ID could get you into any bar or club in Mexico when you were as young as 14 or 15.

Good idea? Absolutely not. Was it a good time? You bet! However, mandated curfews and officers waiting at the border for incoming partygoers from Mexico have really changed things to ensure everyone's safety. Parents are now required to go pick up their kids at the border if they're under 18 years old and coming back from Mexico late at night.

Nogales, Sonora, Mexico. Image by Nieves Montaño, used with permission.

7. Culture shock? Also not a thing for me.

When you cross that line between Arizona to Mexico, you'll instantly see a difference in culture, hear a difference in sounds, and experience a totally different environment from the one you're coming from. But for me, there was never such a thing as culture shock.

Living between and within two cultures was my norm, and I still find that I can navigate between the two worlds seamlessly. In many of my childhood memories, Nogales, Mexico, bleeds into Nogales, Arizona. I wish more places had a melding of cultures like this.

8. The curious case of the currency.

We often use American and Mexican currencies in my town, which means a two-peso coin and a quarter are easily confused because they are the same size and shape. It's not uncommon to be rummaging through your coin bag and present the cashier with a handful of pesos.

The kicker is just how different they are in terms of actual monetary value, though. The devastating devaluation of the peso (currently at about 19 pesos per dollar) is also making things extremely difficult for people who work in Mexico. As Astrain (who you'll remember lives in Nogales, Mexico) explains, "My husband earns money in pesos and we are spending money in U.S. dollars. That is expensive!!"

A quarter and a two-peso coin are roughly the same size. Image by Jesus F. Barrón, used with permission.

9. The Border Patrol is a constant presence.

I'm used to it, but you might be shocked if you visited my town because those green and white vans and SUV are everywhere. There are also agents on bicycles always riding around town.

Oddly enough, while the agents become part of our reality, they're also pretty detached. For the most part, they don't get to know the community, and we don't get to know them. They're there to do a job, and once you get used to it, they almost start to blend in.

Image by Alicia E. Barrón.

With all this talk about Donald Trump building a yuuuuuuge wall between the U.S. and Mexico, border towns like mine have suddenly jumped into the limelight.

But oddly enough, few people who actually live or have lived on the border are losing sleep over this divisive rhetoric. Yes, the border wall has served a huge political purpose as both a literal and figurative prop in this election. But to most of us who live exactly where it's supposed to go up, the concept is obviously flawed.

The odds of waking up to a mega-team of construction workers erecting a 10-foot-tall wall in our hometown seems so highly unlikely as to be almost impossible. We would sooner expect a visit from the Queen of England.

To me, growing up in a border town means being part of two cultures.

Living in a border town is about an added layer of cultural identity. It means becoming a master at juggling American culture and Mexican customs. It means that every fiber of my being is bicultural.

To me, growing up in a border town has been the best secret weapon I could ask for. I'm able to go into the world and explore it with an open mind and as much curiosity as I can gather.

View of the wall from the Mexican side of the border. Image by Nieves Montaño, used with permission.

As the saying goes: You can take the girl out of the border town, but you can't take the border town out of the girl. And for that, I am extremely, and truly, grateful.

Because after walking across a line for my whole life, boundaries don't seem so immoveable.

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

Around 1 a.m. on April 24, semi-truck drivers in the Oak Park area of Michigan received a distress call from area police: An unidentified man was standing on the edge of a local bridge, apparently ready to jump onto the freeway below.

Those drivers then did something amazing. They raced to the scene to help — and lined up their trucks under the bridge, providing a relatively safe landing space should the man jump.

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All images provided by Prudential Emerging Visionaries

Collins after being selected by Prudential Emerging Visionaries

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A changemaker is anyone who takes creative action to solve an ongoing problem—be it in one’s own community or throughout the world.

And when it comes to creating positive change, enthusiasm and a fresh perspective can hold just as much power as years of experience. That’s why, every year, Prudential Emerging Visionaries celebrates young people for their innovative solutions to financial and societal challenges in their communities.

This national program awards 25 young leaders (ages 14-18) up to $15,000 to devote to their passion projects. Additionally, winners receive a trip to Prudential’s headquarters in Newark, New Jersey, where they receive coaching, skills development, and networking opportunities with mentors to help take their innovative solutions to the next level.

For 18-year-old Sydnie Collins, one of the 2023 winners, this meant being able to take her podcast, “Perfect Timing,” to the next level.

Since 2020, the Maryland-based teen has provided a safe platform that promotes youth positivity by giving young people the space to celebrate their achievements and combat mental health stigmas. The idea came during the height of Covid-19, when Collins recalled social media “becoming a dark space flooded with news,” which greatly affected her own anxiety and depression.

Knowing that she couldn’t be the only one feeling this way, “Perfect Timing” seemed like a valuable way to give back to her community. Over the course of 109 episodes, Collins has interviewed a wide range of guests—from other young influencers to celebrities, from innovators to nonprofit leaders—all to remind Gen Z that “their dreams are tangible.”

That mission statement has since evolved beyond creating inspiring content and has expanded to hosting events and speaking publicly at summits and workshops. One of Collins’ favorite moments so far has been raising $7,000 to take 200 underserved girls to see “The Little Mermaid” on its opening weekend, to “let them know they are enough” and that there’s an “older sister” in their corner.

Of course, as with most new projects, funding for “Perfect Timing” has come entirely out of Collins’ pocket. Thankfully, the funding she earned from being selected as a Prudential Emerging Visionary is going toward upgraded recording equipment, the support of expert producers, and skill-building classes to help her become a better host and public speaker. She’ll even be able to lease an office space that allows for a live audience.

Plus, after meeting with the 24 other Prudential Emerging Visionaries and her Prudential employee coach, who is helping her develop specific action steps to connect with her target audience, Collins has more confidence in a “grander path” for her work.

“I learned that my network could extend to multiple spaces beyond my realm of podcasting and journalism when industry leaders are willing to share their expertise, time, and financial support,” she told Upworthy. “It only takes one person to change, and two people to expand that change.”

Prudential Emerging Visionaries is currently seeking applicants for 2024. Winners may receive up to $15,000 in awards and an all-expenses-paid trip to Prudential’s headquarters with a parent or guardian, as well as ongoing coaching and skills development to grow their projects.

If you or someone you know between the ages of 14 -18 not only displays a bold vision for the future but is taking action to bring that vision to life, click here to learn more. Applications are due by Nov. 2, 2023.

Angelina Jordan blew everyone away with her version of 'Bohemian Rhapsody."

At Upworthy, we've shared a lot of memorable "America's Got Talent" auditions, from physics-defying dance performances to jaw-dropping magic acts to heart-wrenching singer-songwriter stories. Now we're adding Angelina Jordan's "AGT: The Champions" audition to the list because wow.

Jordan came to "AGT: The Champions" in 2020 as the winner of Norway's Got Talent, which she won in 2014 at the mere age of 7 with her impressive ability to seemingly channel Billie Holiday. For the 2020 audition, she sang Queen's "Bohemian Rhapsody," but a version that no one had ever heard before.

With just her Amy Winehouse-ish voice, a guitar and a piano, Jordan brought the fan-favorite Queen anthem down to a smooth, melancholy ballad that's simply riveting to listen to.

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Education

3,700-year-old Babylonian stone tablet gets translated, changes history

They were doing trigonometry 1500 years before the Greeks.

via UNSW

Dr. Daniel Mansfield and his team at the University of New South Wales in Australia have just made an incredible discovery. While studying a 3,700-year-old tablet from the ancient civilization of Babylon, they found evidence that the Babylonians were doing something astounding: trigonometry!

Most historians have credited the Greeks with creating the study of triangles' sides and angles, but this tablet presents indisputable evidence that the Babylonians were using the technique 1,500 years before the Greeks ever were.

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Sometimes a sibling bond transcends all else.

"Love" is one of the most powerful words in the English language, yet it's also one of the most broadly defined. We use the word "love" for so many things that are neither the same nor equal—our families, our friends, our romantic partners, our hobbies—even our favorite foods.

When we think of a "love story," we almost exclusively imagine a tale of romance, but that's not the only kind of love story there is. Sometimes the strongest, most meaningful loves of our lives aren't romantic at all.

David Shane creates videos in which he approaches couples in public and asks them to share three things they love about each other, resulting in some major #couplegoals moments. But one "couple" he approached had a surprising answer to that question, one that moved both them and the people watching the video afterward to tears.

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Identity

Man teaches disability awareness by using sign language to communicate with deaf pitbull

Christopher Hannah and Cole the Deaf Dog have inspired children and veterans for over 6 years.

Chris Hannah and Cole entertain a group of kids.

Six years ago, Cole was a deaf pitbull deemed “broken” and passed up by countless families at the South Jersey Regional Animal Shelter. But in April of 2017, he was adopted by Chris Hannah, a public school music teacher and they’ve been changing lives ever since.

Chris, with the help of his deaf nephew, taught the dog sign language, and they began doing presentations in schools, teaching kids that it’s okay to be different and helping them to be courageous and kind. They also help them reflect on their feelings of “brokenness” to learn self-acceptance and compassion. In their performances, Chris and Cole demonstrate that disabilities are a superpower by showing that a dog can learn sign language.

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With permission from Sarah Cooper.

Men and the feels.


Note: This an excerpt is from Sarah Cooper's book, How to Be Successful Without Hurting Men's Feelings.

In this fast-paced business world, female leaders need to make sure they're not perceived as pushy, aggressive, or competent.

One way to do that is to alter your leadership style to account for the fragile male ego.

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