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I have a mental disorder. This is what happened when I tried to buy a gun.

How does buying a gun actually compare to getting psychiatric treatment? I decided to find out for myself.

It’s 7 a.m., and a police officer stops me at the gate of the only road that leads to Moon Island.

She asks me for my pass, which I scramble to retrieve from my messenger bag in the backseat of the car. Moon Island is a restricted property controlled by the city of Boston, even though it’s technically in the city of Quincy. But this is hardly the most bizarre or confusing part about my day. Because Moon Island is also the location of the Boston Police shooting range, and I’m here to take a target test so I can get my gun permit.

The officer furrows her brow as she checks my range pass, and I wonder if it’s that obvious that I’ve never actually shot a real gun before in my life.


She tells me to wait outside for 10 or 15 minutes because the range instructors don’t like it when people are early. This is the exact opposite of what the licensing officer told me when I scheduled my appointment three days earlier: "Try to arrive about 15 minutes early," she said. "The range instructors are nice guys, but they don’t like to be kept waiting."

Obviously, I’m off to a good start.

I drive across a land bridge and stand outside for a while, making small talk with some police cadets who are also there as part of their training. "You here for your permit test?" one of them says to me. "You’re the smart one." I’m not sure if this is meant as positive support for obtaining a gun permit or a joke about slogging through police academy. But it’s 7 o'clock in the morning, and I’m really not at my best.

When I finally walk inside the small classroom cabin at exactly 7:15 a.m., I make a mental note of the other people there to take the test — a white guy who looks to be in his 50s or 60s, a Hispanic guy in his 20s, and a straight white couple in their 20s or early 30s.

The instructor looks up at me, shakes his head, and says, "You’re late."

Then he hands me a bucket with 30 rounds and a .38 revolver.

Wait. Let’s back up. There’s something you should know about me before I go on about the shooting range: I have ADHD. And it has a huge effect on my life.

My brain is a massive ocean of too much information. Without my medication for attention deficit hyperactivity disorder, it’s easy for me to get lost in the undertow. No matter how hard I try to fight the current, I still get overwhelmed and distracted by every strange texture I feel beneath my feet. This never goes away.

All illustrations by Kitty Curran.

And the medications that do manage to help me a little? They aren’t easy to get.

One of those is Adderall. I remember back in the spring of 2013 waiting around at CVS when a frowning pharmacist called me to the counter. Thanks to its status as a Schedule II controlled substance (such as barbiturates or opioids), there are no automatic renewals for Adderall prescriptions, and the doctor can’t call or fax one in either.

So every month, the routine goes like this: I call the doctor’s office three to five days before the end of the prescription cycle (but no sooner than 21 days since my last prescription was filled), then wait a few days for the request to get from the receptionist to the doctor. Then I travel in person to pick up the new prescription and hand-deliver it to the pharmacy.

But it doesn’t always go smoothly — like on that spring day in question. I was sitting in the CVS after I’d already gone a few days without my medicine, which made me all the more eager to get back to my "normal" functionality as soon as possible. Unfortunately, the pharmacist informed me they were out of stock and weren’t expecting another shipment for a week. D’oh.

With my prescription in hand, I biked over to another CVS, but they too were out of stock and would be for a while. This time, the pharmacist explained that the country was in the midst of a national shortage of Adderall, which had apparently been caused by some confusing collision of agendas between the Drug Enforcement Administration, the Food and Drug Administration, and big pharmaceutical companies.

So I showed up at a third CVS that day and was elated to learn they actually had the medicine!

But 10 minutes of waiting turned into 15, then 45, and I went to check if everything was OK. It wasn’t. Massachusetts law requires pharmacies to substitute generic-brand medications unless otherwise specified by the doctor. But it turned out that my insurance only covered the name-brand version of Adderall, which they couldn’t give me because my doctor had not written "no substitutions" by his signature.

"Can’t I just write 'no substitutions' by myself with a pen? How would you even know if it was the doctor or not?" I asked.

"Well, I would know now," the pharmacist said. "And that would be fraud."

She had me there.

So I got back on my bike, went back to the hospital where I’d already been once that day, and waited in line again. I explained the whole scenario as I asked the receptionist to please just write "no substitutions" on my existing prescription. Because remember: These prescriptions aren’t accepted by phone or email or fax, and they’re only allowed to write me one a month.

After some five hours and 15 miles of biking back and forth (and enough stress to kill an elephant), I got my prescription. But that was just for one month. And while this was certainly a worst-case scenario, it’s unfortunately not so far off from every other month.

If you’re wondering what my monthly quest for ADHD meds has to do with buying a gun, you’re not the only one.

On Oct. 4, 2015, I was sitting in my parents’ couch, sipping on a whiskey, while my father watched CNN's coverage of the Umpqua Community College shooting that had claimed 10 lives just a few days earlier. We had just returned from a suicide awareness walk, and I couldn’t help but cringe each time the shooter’s mental health was brought into question by the news anchors, police chief, and other pundits. At one point, a reporter even questioned the shooter’s father directly about his son’s "mental makeup" despite the fact that the man was clearly in shock and mourning.

It’s the argument made famous by Ann Coulter: "Guns don’t kill people, the mentally ill do."

But the truth is far from that. Here are the facts:

People with mental illnesses make up about 20% of the population, and they are significantly more likely to be victims than perpetrators of gun violence in the United States. And more than half of gun-related deaths in the United States are suicides.

Realistically, less than 5% of gun-related killings from 2001-2010 were perpetrated by someone with a diagnosed mental illness, according to a study published in the American Journal of Public Health in 2015. Mass shootings in particular account for less than 1% of firearm deaths, and some sources project mental illness figure into only about half of those.

I mean, it’s just kind of hard to draw any useful predictions or conclusions from those kinds of fractions.

So as I sat and listened to yet another dour cable news expert rattle on about how the 20% of Americans who are like me are basically tragic but indisputable monsters because we have psychiatric conditions, I decided I'd just about had enough of this unfounded link between mental health and gun rights. I grabbed my laptop and decided right then that I wanted to investigate this system.

Within five minutes, I’d found a listing for a Cobra 380 Derringer Big Bore pistol in Kentucky. It was hot pink and only cost $114.95. I made a burner Google phone number and email address and sent a message to the dealer that I was interested.

He called me 10 minutes later.

People with ADHD — we tend to be a little bit impulsive. So it’s a good thing I live in Massachusetts.

Gun laws vary from state to state, and — as I would eventually learn during the licensing process — this is a major factor in our nation’s gun problem. While Kentucky’s laws are very loose, for example, all online gun sales in the country must be shipped to a licensed dealer in the buyer’s home state. This meant that my little pink Saturday Night Special was going to be harder to get than I had hoped because I’d have to obtain a Massachusetts gun license first.

But it didn’t take long for me to learn that there are plenty of simple and semi-legal ways around this, too.

Most gun-control rankings consider Massachusetts to be the third-strictest state for guns in the union; by comparison, Kentucky ranks around 42nd. Massachusetts also has one of the lowest rates of gun-related deaths per capita, although it’s only fair to point out that correlation isn’t necessarily causation.

But if I was really determined to get a gun, I could have just applied for a Utah gun permit (which is available to any U.S. resident by mail for just $49 and is recognized in 36 other states) then driven an hour north to New Hampshire and purchased a rifle there. Or, I could have changed my legal residence to my in-laws' house in Vermont — I do spend enough time there, even if it is legally questionable. In both cases, I could still purchase and own a gun, even though I legally could not use it in my actual home state of Massachusetts.

This a pretty good summation of how confusing, obnoxious, and generally manipulable our country’s state-by-state gun laws are.

It's important to note that I didn’t actually want this pistol. I didn't plan to use it all. But I wanted to know if getting a gun really was as simple as they said it was, especially given the bureaucratic frustrations that I’d already lived through in my attempts to get proper mental health care. Gun control advocates and gun enthusiasts always seem to be talking past each other, and I thought that if I actually learned firsthand about how to buy a gun, I would be better able to understand the arguments on both sides of that debate and communicate with people instead of at them.

(Also, the city of Boston offers a gun buyback program that pays $200 no questions asked, and I thought it would be kind of hilarious if I could make a profit off of a cheap, crappy gun.)

As tempting as it was to try and skirt the system just to say I did it, though, I decided to go through the proper Massachusetts licensing process to see what it was like. So I signed up for the next available gun safety course in my area — which was eight miles away — and started the course 16 hours later.

That's how I ended up at a plastic folding table in a desolate warehouse just outside Boston at 9 a.m. on a dreary Saturday morning.

The bulk of this wide-open industrial space was a lobby of sorts, littered with gym mats and home exercise equipment. There was an empty glass display case to the left where inventory should have been and a few decorative firearms hanging on a section of the wall. The classroom part was sectioned off, with a few NRA posters to add pops of color to the otherwise bland drywall.

I took a seat toward the center-back, behind a friendly middle-aged couple from the nearby suburb of Tewksbury. I was genuinely impressed by the diversity of the room — seven women, including a black woman and a Hispanic woman, and 11 men, including one Asian man.

The three-hour NRA-certified class cost $100 cash, and the first half-hour consisted entirely of an instructional safety video created by someone with the National Rifle Association. Maybe it was my ADHD, which in my case, is accompanied by auditory processing problems, but it was really hard to sit still through 30 minutes of things like this:

"When a gun’s trigger is pulled, a specific sequence of events occurs. First, the firing pin strikes the primer or case rim and ignites the priming compound. The flame generated by the priming compound ignites the powder charge. The powder burns rapidly and generates a large volume of hot, high-pressure gas. At this time, the case walls expand against the walls of the chamber to form a gas seal. Finally, the high pressure gas propels the bullet out of the barrel at a high velocity."

Did your eyes gloss over? Mine did. It felt like a driver’s ed teacher explaining the combustion sequence of the engine, which might save you some money at the auto shop but isn’t necessarily going to make you a more responsible driver. It's certainly helpful to know how a gun works, but these dry and overly technical hardware explainers didn't actually teach me much.

The "safety" aspects of the video were mostly focused on gun ranges, proper home care, and storage for the firearm. And there were occasional mentions that yes, you should also be carrying it on your person at all times. According to this video, all gun-related incidents were "accidents," which were only caused by ignorance or carelessness.

So what exactly constitutes "safe pistol operation"? This was made explicitly clear:

"Knowing all the gun's safety rules is not enough to ensure safe shooting. Having a safety-oriented attitude is the most important factor in shooting safety. Thus, you should focus not only on learning the rules, but also on developing the type of attitude that ensures that you will follow them at all times."

In other words, safety is the practice of being safe, which you should do because it’s important and, thus, safe. Got it!

Oh, and there was something else about how you’re not supposed to operate a firearm under the influence of recreational drugs, prescription narcotics, depressants, or stimulants. But even with my Adderall, I was having trouble paying attention to the stale mechanical language in the video.

And there’s no way that it could be safer and legally required for me to be off my medication when shooting a gun ... right?

After the video, the instructor explained the basic local laws to us.

He was a heavy-set Italian-American man in a matched grey jumpsuit with a thick North Shore accent, and he did not hesitate to add the disclaimer that he was not a legal expert and that if anyone had any real questions about gun laws in the state of Massachusetts (which he only ever referred to as "Stupid-chusetts" and made us repeat that un-clever nickname back to him several times), they should consult a lawyer.

He explained that there are three different kinds of gun permits you can get in Massachusetts: the firearm identification card (FID), which limits the user to a rifle or a shotgun; a restricted license to carry (LTC), which allows for handguns and semiautomatics as long as they’re kept in the home or in the trunk of your car; or an unrestricted license to carry (LTC), which allows you to conceal-carry anywhere you’d like.

As for how to get each of these licenses? That’s where things get a little more complicated because it all depends on the laws of the town in which you reside, not the town you’re in when you’re carrying that gun. And when pressed on the details of what happens when, say, a Kentucky resident with a conceal-carry license shows up in Boston, the instructor just told us to repeat: "Stupid-chusetts."

For the most part, the instructor seemed to be less concerned about gun safety or etiquette than he was in helping us to not get arrested.

"You have to cover yourself," he explained. "Remember: It’s your gun. No discharging the gun within 150 feet of a home or a highway. So if you see Bambi running across the highway, you do not go over and start shooting at her. Everybody understand?"

He then reminded us that we cannot exercise our right to bear arms while in prison. In general, "exercising our right" did seem to take priority over, erm, anything else about guns.

While the instructor did insist that we do our best to follow all laws and signs that restrict us from carrying a gun with us into certain places, he also made it clear that this was stupid, even though it was the law. "Picture your kids in a classroom right now, some maniac comes through and starts shooting at everyone. There’s no such thing as shelter."

As if right on cue, he said, "The only thing that stops that guy is a gun. So they need to change that law so that teachers can start carrying guns. Everyone should be carrying a gun. If they haven’t realized that now, something’s gonna happen and they will. 'Gun free zones' do not work. They only bring the maniacs in."

Then he sighed and conceded, "But if you do see a sign that says 'no guns allowed,' it’s best to just obey the rules, OK?"

Perhaps the most interesting thing I learned that day was that it is, in fact, illegal to own a grenade launcher in the state of Massachusetts.

This is part of the reason that Massachusetts is considered such a strict state for gun owners: Even when you have obtained that license to carry, there are some extra rules about what you can and cannot own thanks to a statewide ban on "assault weapons."

Our instructor explained that the state restricts the length of your gun barrel, for example, and has an outright ban on high-capacity magazines of more than 10 bullets (which rules out anything made after September 1994, and these laws have been tightened even more since I took this class).

To be fair, there’s no clear evidence that banning semiautomatic weapons affects gun violence rates either way. In criticizing this law, the instructor did make a valid point: If someone is intent on murder, it’s not going to make much of a difference whether they have a 27-inch barrel or a 29-inch barrel.

But the rest of the class seemed particularly appalled at the idea that the government would dare impede their constitutional right to a grenade launcher. In fact, there was some brief confusion about which amendment, exactly, guaranteed our right to a grenade launcher. The instructor assured us that it was the Second.

10 weeks later, I checked off my next "gun owner" box at the Boston Police headquarters, where I swapped stories about day drinking during the Boston Marathon with an officer while she rolled my fingerprints.

That’s another fun detail about Massachusetts’ gun laws that you won’t find in most other states: You have go down to the police station and meet with an officer for an in-person background check. There’s no mandatory waiting period for this — you could feasibly show up the very next business day after you’ve taken your safety course — but since I’m a resident of Boston proper, things were booked up pretty far in advance.

One officer told me that it used to take two to four weeks to make an appointment in Boston. But ever since President Barack Obama announced his executive plan in January 2016, the phones had been running off the hook with residents who were eager to get a gun before the government took that right away from them entirely.

They said they were processing upward of 30 new LTC requests per day, and a surprising amount of them were from 21-year-old college students who were eager to accomplish this particular rite of passage. Car at 16, gun at 21 — for some people, that’s just how it goes, the officer said.

The actual interview and background check process was … fairly simple.

My small talk and banter with the licensing officer was surprisingly delightful. She explained to me that the Boston Police Department isn’t interested in preventing people from exercising their Constitutional right to bear arms. They just want to make sure that those who are armed fill a very basic and mostly objective criteria of competence and character.

What this meant was a few basic questions: Had I ever been convicted of a felony or violent crime or anything involving alcohol, narcotics, or operating under the influence? Had I been dishonorably discharged from the military, or had I ever been the subject of a court-sanctioned restraining order? Had I ever been committed to a hospital or institution for mental illness or substance abuse?

The formal part of this questioning lasted all of 15 minutes. I wrote "personal safety" on the official paperwork as my reason for obtaining an LTC, and that was good enough; no questions asked.

After the officer took my photo — and after I approved of the webcam-quality mugshot that would appear on my physical license — I asked what would happen if I had answered "yes" to any of the necessary questions. She said that some of them were dealbreakers while others simply required a written explanation and subsequent fact-checking.

I was surprised to learn that anyone who had ever been imprisoned for operating a motor vehicle while under the influence was banned for life from obtaining an LTC in Massachusetts. Felonies, restraining orders, and other situations, however, were evaluated on a case-by-case basis.

This might sound concerning, but the officer made a valid point in her explanation: People do dumb stuff all the time, and we’re all human, so you shouldn’t lose your rights just because you were a stupid high school senior who got caught with some pot or a stolen candy bar.

The only trick was, and still is, figuring out where to draw the line. Unfortunately, there's no objective criteria for what causes gun violence — and even if there was, the government wouldn't be allowed to find it. It would technically be discrimination if we didn't allow innocent people with psychiatric conditions (or disabilities or brown skin) to exercise their Constitutional rights. And it's not the job of the police to pass moral judgment on every would-be gun owner — nor should it be.

So that was that, I guess.

Then, finally, I ended up on Moon Island four days later, at the Boston Police shooting range, to try to pass a target test even though I’d never shot a gun before.

That’s the other thing Boston has that the rest of Massachusetts doesn’t: a mandatory shooting test. If I lived across the river in Cambridge — or in any of the 36 states that recognize that Utah gun license — I could legally get my hands on a firearm without ever actually touching one. But as a resident of the city of Boston, I also had to prove a bare minimum basic competency with a firearm before they’d let me buy one for myself.

At one point during my test, one of the range instructors saw me struggling to steady the .38 revolver in my hands, possibly because I had never held an actual gun in my hands before that morning. (And also I wasn’t on my Adderall because it’s illegal to operate firearms while under the influence of any kind of medication.) He walked over to me while I was reloading and offered some friendly advice. "Focus on the sight, not the target," he said. "Don’t pull the trigger, squeeze. Just breathe, relax, and keep it steady."

I did what he said — or tried to, anyway. Then I heard a loud pong come from somewhere near my target paper. "That was a pole," the instructor said. "You’re supposed to hit the target. Not the pole. And what’d my pole ever do to you?"

Oops.


That first time I took the shooting test was my first time handling a gun. 14 of my 30 bullets didn’t even hit the paper, let alone the target in the center of it.

In order to pass, you have to score a minimum of 210 out of 300 possible points on a standard target with rings for eight, nine, and 10 points. If you fail the first time, you can try again within two weeks; and if you fail the second time, you have to wait six months to try again.

They wouldn’t even tell me what I scored the first time around because it was so embarrassingly low. But they did make sure to tease me about losing to a girl — as it turned out, the only woman in our five-person group got the second-highest score.

Passive-aggressive sexist bravado aside, the test administrators were still surprisingly encouraging. They said they were confident I would pass the next time as long as I was relaxed and focused.

"We want everyone to pass, but if you can’t do it, we can’t pass you," one of them said as I left.

"And you know, if you’re close but not quite there, we’ll bump your score up for ya. We’re nice like that," said the other.

"We don’t actually do that," said the first one, with a glare.

When I returned two weeks later, I managed to score 256 points out of a possible 300, making me the highest sharpshooter on the range that day.

All I had to do was relax, take my time, keep both eyes open on the gun sights, and squeeze the trigger when I felt ready.

It might sound silly to enforce that shooting test requirement if someone like me can pass with flying colors the second time around. But I’d counter by saying that it taught me how to respect handling a firearm, which could make a difference for the hundreds of people who are killed and the tens of thousands more who are injured each year by "unintentional" firearm incidents. And frankly, that sounds a lot safer to me than letting any ol’ American walk into a gun store and leave with an M82, having never so much as ranked a high score on Duck Hunt beforehand.

As the licensing officer explained to me before I took (and re-took) the target test, only about 1% of applicants actually fail on both tries — not because of an inability to hit a target, but because they displayed dangerously questionable behaviors or attitudes on the range. If they acted like they were in a Western or a Quentin Tarantino film, for example, the officers on Moon Island would call up the licensing department and say, "That guy? No way." Even if they did ace the test.

That might be a bit subjective, but it's also a pretty low bar, so I'm totally OK with it.

So that's how I, Thom Dunn, someone with a mental disorder and who tends toward impulsiveness and distractibility, was granted a license to carry by the state of Massachusetts.

In these highly specific circumstances, a successful gun licensing process like the one in Massachusetts takes about as much time as it does to get a mental health diagnosis or to find an available therapist — about six to eight weeks if you’re lucky and up to six months if you’re not. And that’s in one of the country’s largest hubs for medical and life sciences. Most other states have fewer health care options and looser gun requirements.

And that's really the crux of it: Once you have a gun license — if your state even requires that much — you can buy a gun, and you’re good to go. $500 will get you a decent semiautomatic pistol and a box of bullets.

Mental health care, on the other hand, is an ongoing treatment. It’s not like a cold or a broken leg that mends over time. You have to keep up with prescription renewals, with therapy, and so on. You might learn to manage it over time, but it never really goes away. And when you're treated like a leper or made to feel like you're broken or weak just for seeking help — which tends to happen in this country — that only serves to make the problem worse.

I embarked on this whole journey because I was fed up with the link between guns and mental health. And now that I have a gun license, I'm still fed up with it.

Before I got my license to carry, I wasn’t a big fan of guns. And to be fair, I’m still not.

But I also have a whole new understanding of just how complicated the gun violence issue really is and how hard it is to determine who can or can't have a gun.

Blaming violence on neurological conditions like ADHD or schizophrenia or bipolar disorder is about as ridiculous as saying, "It's not guns! It's Fridays!" Sure, there's been some overlap, but not enough for us to make any useful conclusions about it. People with mental illnesses are fully capable of leading happy, healthy lives, and their decision-making processes aren’t necessarily affected by their conditions. (And if they are, it doesn't usually manifest as flying fits of violent rage.)

But the question still stands: How do we stop guns from getting in the hands of would-be killers?

After learning how to handle a gun, I am more comfortable with their general existence, and I’m glad to have had the chance to speak with normal, rational human gun owners who, like me, were concerned about safety. Perhaps I shouldn't be so surprised by that last part — after all, 74% of NRA members agree on the need for stronger universal background checks.

But to fix this, we can't punish or restrict innocent people before they've ever committed a crime. What we can do instead is the bare minimum due diligence in making sure that those who do have access to guns are of sound physical and mental condition — regardless of whether they have a psychiatric condition.

I actually think that a system like the one in Massachusetts could be a good place to start for that, but I'm open to a dialogue.

(There's also that issue of states' rights, which enable people to legally obtain illegal firearms just by driving to another state, but that's a whole huge conversation in and of itself to table for another time.)

As much as we like to think of ourselves as rational beings, research shows that our personal perceptions color the way we look at the world — for better and for worse.

Unfortunately, our public discourse about guns tends to revolve around mass shootings, which only make up a fraction of the overall gun deaths in the country. Often, we ignore the evidence to the contrary and convince ourselves instead that anyone who kills another person has to be mentally ill. But "being a murderer" is not the same as having a mental illness.

These fears and perceptions are why some people do actually feel safer with a gun despite the mounting evidence to the contrary.

They're why we talk about "criminals" and "bad guys" with guns like they're a faceless, monolithic evil. They're why attempted suicide is a felony in some states but killing someone based on a subjective claim of self-defense is legal in others.

And they're why we keep wrongly equating gun violence with mental illness.

It sounds strange, but these perceptions are a natural part of "healthy" human brain function. However, they also contribute more to our continued gun problem than mental illness ever will because they prevent us from having a productive conversation.

Perhaps the biggest roadblocks in addressing our nation's problem with gun violence, then, are fear and a lack of empathy — on every side of every argument.

As we've seen throughout history, one bullet has the power to change the world.

But so does a single idea. And it all comes down to the difference between those two things.

Bullets are made for destruction, even when they're used in self-defense. But ideas can be used to create. And I think that's a much more powerful thing.

There's a lot of complicated ground to address around guns in America. But it all boils down to the fact that violence only ever begets violence. If we want to live in a safer, saner world, then we need to stop exchanging bullets and start exchanging our ideas instead.

True

Food banks are a community staple for millions of Americans. Not only do they provide nutritional assistance to low-income families, they’re also often one of the few places where people can get non-food essentials like diapers, toiletries, paper towels, clothing and more. For the 44 million people in the United States facing food insecurity, pantries can literally be a lifeline.

But that lifeline is at risk. Food pantries rely on donations, both from individuals and government programs, to stay stocked. Rising poverty levels and budget cuts mean that food pantries sometimes can’t meet the demands of their communities—and as a result, families go without.


No person should struggle for basic needs—which is why Land O’Lakes is teaming up with Clove in the name of comfort ahead of the 2025 holiday season.

Comfort, meet comfort.

A partnership between a farmer-owned cooperative and a modern footwear brand might seem like an unusual pairing. But the reality is that both organizations provide things that are enjoyable and much needed for American families.

You might be surprised to learn, for example, that dairy is one of the most requested but least-donated items at food banks around the nation. From a nutritional lens, dairy is a source of high-quality protein that provides 3 of 4 nutrients—calcium, potassium and vitamin D—that low-income households are at risk of missing from their diets.

But on a larger scale, dairy provides comfort. Items like butter, milk and cream are in high demand, particularly around the end of the year since so many families use these items for baking holiday treats. And while shoes can be stylish gifts, they’re also a basic necessity for hardworking frontline workers who provide care for others and spend hours on their feet. In fact, 96 million people in the U.S. spend their work shift standing.

"We are so excited to collaborate with Clove Shoes and take a moment to celebrate the color of the moment, but also our everyday favorite, butter yellow," said Heather Anfang, president of Land O'Lakes Dairy Foods. "As a company who shares our values of community, hard work and comfort, we are thrilled for the launch of their shoe but also for our shared donation to those in need in an important area for our two brands in Philadelphia."

Meaningful giving when people need it most

Together, the organizations have donated dozens of sneakers and more than 3,750 pounds of butter to Philabundance, one of the largest food banks in Philadelphia and part of Feeding America’s nationwide network of food banks, pantries, and meal programs. As they team up to donate needed supplies, they’re also helping families feel nourished—inside and out—ahead of the cold winter months.

"As a Philadelphia-based brand, we’re proud to give back to the community we call home—nourishing our city and supporting those who care every day," shares Jordyn Amoroso, Co-founder and CBO. Clove has also gifted 88 shoes to the students enrolled at Philabundance Community Kitchen: a free, life-changing workforce development program run by Philabundance.

At a time when so many are stretched thin and families are moving into the holiday season facing food insecurity, collaborations like these can provide an unexpected value—a chance to revitalize local communities, to nourish families, and show how comfort can take many different forms.

Learn more about this unexpected partnership here.

Learning

27 English words people have a hard time enunciating properly, even native speakers

"The word I notice people struggle with is 'vulnerable'. Something about that N following an L is tricky."

Image via Canva/Povozniuk

English words that are difficult to enunciate.

The English language is hard to master, even for native speakers. With over an estimated one million words in the language, not only are English words hard to memorize—they can be hard to properly pronounce and enunciate. Getting tripped up with pronunciation can make your communication unclear, or worse—make you sound uneducated.

As American English teacher Vanessa explains, many mispronounced words are common and used in daily conversation due to tricky consonants and vowels in English words. But by knowing the proper pronunciation, it can help you become a more confident speaker, which is why she shared 33 words that are hard for English language learners to pronounce, such as "probably," "drawer," and "sixth."


On the subreddit r/words, a person posed the question: "What's a word you've noticed many native English speakers have difficulty enunciating even though the word is used fairly often?"

Turns out, there are a menagerie of words people notoriously stumble over. These are 27 English words that people say are the hardest to enunciate.

- YouTube www.youtube.com

Tricky 'R' words

"The word I notice people struggle with is 'vulnerable'. Something about that N following an L is tricky." - common_grounder

"Rural." - Silent-Database5613

“'Nucular' for nuclear." - throwawayinthe818

"Remuneration v renumeration (first one is correct)." - RonanH69

"February. It sounds like you're pronouncing it like it's spelled Febuary. But it's spelled February." - SDF5-0, ShadedSpaces

"Mirror. Some people pronounce it 'meer'." - weinthenolababy, diversalarums

"Anthropomorphize is a word I have to use semi-frequently with limited success each attempt." - ohn_the_quain

"I can’t say the phrase 'rear wheel' without considerable effort." - ohn_the_quain

"Eraser (erasure, but they're talking about the pink rubber thing)." - evlmgs

- YouTube www.youtube.com

Multiple syllables

"Exacerbated vs exasperated." - SNAFU-lophagus

"'Asterisk'. A lot of people wind up inadvertently name-checking Asterix. I think it's best for those who struggle to use the alternative name for that punctuation mark, the 'Nathan Hale', after the American patriot who famously declared, 'I can only regret that I have but one asterisk for my country!'" - John_EightThirtyTwo

"I realized recently I have always mispronounced mischievous. It's mis-chiv-us, not mis-chee-vee-us. I don't know if I've ever heard anyone pronounce that correctly." - callmebigley"

'Supposebly' [supposedly]. Drives me up the wall." - BlushBrat

"Library. My coworker knows I hate it, so he’ll say Liberry every time." - Jillypenny"ET cetera, not 'ect' cetera. I think people are used to seeing the abbreviation etc and since there is no diphthong tc in English their mind bends it into ect." - AdFrequent4623

"The amount of people who say Pacific when they're trying to stay specific is pretty alarming. I'm not even sure if they know it's a different word sometimes." - Global-Discussion-41

"Then there was my old boss who would confidently and consistently use the word tenant when he meant tenet." - jaelith"

"Probably." - Rachel_Silver

"Contemplate. It's one of those word I hear people stumble over more than anything, often it comes out as Comtemplate, Contempate or a combination of both." - megthebat49

- YouTube www.youtube.com

Foods

"Turmeric. People drop the first R. It drives me nuts!" - Jillypenny

"Oh, and it’s espresso, no X [ex-presso]." - Jillypenny

"Also cardamom with an N." - nemmalur

"Pumpkin (punkin)." - evlmgs

espresso, espresso gif, sipping espresso, espresso drink, drinking espresso sipping modern family GIF Giphy

Awkward vowels

"Crayon 👑. My ex pronounced it 'cran'. Drove me up a wall." - rickulele, premeditatedlasagna

'Mute' for moot. A good friend of mine, who's extremely intelligent and articulate otherwise, says that. Unfortunately, it's a word she likes to use. I haven't had the heart to tell her she's pronouncing it incorrectly, and it's been three decades." NewsSad5006, common_grounder

"Jewelry." - weinthenolababy

"I hear grown adults calling wolves woofs and they're not doing it to be funny." - asexualrhino

Joy

People share 10 subtle signs that someone has a genuinely kind heart

"You can tell someone's heart by how they treat fragile things."

A woman helping an elderly woman.

Even the worst person you know has a moment or two when they do something thoughtful for someone, and show that they may have a kind heart somewhere deep inside. But how do we know when people are being good out of the kindness of their hearts, or when they're trying to appear kind because they have some agenda? Or if they are people-pleasing to avoid social rejection?

All of us need to develop a good Spidey sense for when people are being genuine with their kindness—especially if they are someone we are considering building a closer relationship with. It seems that one of the tell-tale signs that someone is being genuinely kind is when they do something for someone who can’t do anything for them. It’s truly a selfless act, and not transactional.


A Redditor asked people on the AskReddit forum to share how they can “instantly tell if someone has a good heart,” and they shared simple gestures that show someone genuinely cares for others.

caring, kindness, green glag, kind heart, good heart, wheelchair A woman helping a woman in a wheelchair.via Canva/Photos

10 signs that someone can 'instantly' tell that someone has a good heart

1. Kind without exception

"Reminds me of one of my favourite TV quotes: 'Always try to be nice, but never fail to be kind.'"

"There's this friend that every time I say something nice (which is like all the time) she says something in the style of 'are you just saying that to be nice,' as if I don't mean every word that comes out of my mouth. I think we all ought to be as kind as possible to everyone in a genuine way, no exceptions."

2. They include the quiet people

"When they notice the quiet person in the room and make sure that they are also included without making it a big deal."

"When I was younger and in High School, a friend did this for me. I used to sit alone whenever lunch rolled around. I had the “weird” group always wanting me to sit with them, but some days I really just didn’t want to. I didn’t fit in with them, but sometimes it was better than being alone. I remember the first time he ever included me—we were in a computer science class, and I wouldn’t talk to anyone. But he kept trying, and eventually I ended up sitting with them at the lunch table. It was such a relief, and it genuinely made me so happy down to my core. Looking back, I see him as an angel; he saved me from loneliness. He was such an amazing dude."

3. Treats everyone the same

"Treats people with less power or status with the same respect they show to those above them."

"I guess when they treat everyone with respect regardless of their status or what they can give in return, like being kind to servers."

People often say you can tell if someone is a good person by how nice they are to the server at a restaurant. Those who are rude to the server show that they have no problem being rude to people they deem beneath them.

kindness, good heart, green flag, ice cream, children, bench A young girl sharing her ice cream.via Canva/Photos

4. They care for the elderly

"When they slow down for an elderly person without being asked. Saw this with my grandma once - a stranger just matched her pace with her groceries, no rush, no phone. My granny told me after: 'You can tell someone's heart by how they treat fragile things.'"

5. They love your dog

"When they smile at my dog when we walk by."

"Reminds me of a time I was out walking my Golden Retriever. It’s late, as we walk through downtown on a Friday night. This group of Young drunk guys walk towards us. I’m starting to be a bit nervous as I’m alone and they are quite loud and looks quite buff. But suddenly one of them yells 'OMG!? A GOLDEN RETRIEVER!' He runs towards my dog, falls to his knees in front of her and plants the biggest gentle kiss on her forehead. He proceeds to overly praise, hug and pet her while speaking in a baby/cooing tone. The other guys just stare at him in disbelief. While he pets my dog he tells me about how much he just loves animals, my dog who is usually quite reserved is melting in his arms like butter. I just know deep down this kid is such a good person because of how he acted that night and because of how my dog instantly picked up on his energy."

Even though sensitive people who care for others often have a special place in their hearts for animals, there is a group of people who absolutely love animals but don't have a lot of positive feelings towards humans: narcissists. Pet owners who are high in the narcissism trait may love their furry friends because they see them as a reflection of themselves, while at the same time, seeing their relationships with people as little more than transactional.

6. They help the server

"When they stack their dishes at a table to help waiters/waitresses."

"Same here, I used to work in hospitality, nothing worse than having to reach for the plates on long tables. It was always so appreciated when they did it themselves."


homeless, unhoused, kindness, goodness, green flag A man helping a homeless person.via Canva/Photos

7. They expect nothing in return

"The good people give of themselves, but other good people notice it and make sure they give back to that person."

"Kindness that doesn’t need an audience. Especially nowadays because of social media."

If you are the type of person who gives to others and has a sense that you deserve something in return, the good news is that you can change into someone who gives without expecting anything back. ThriveWorks said the best way to learn that skill is to give with the intention of serving someone's specific needs, while being wary of takers who never contribute to others. When one becomes accustomed to giving without expecting anything in return, they begin to take joy in the act rather than feeling stressed out that they aren't being compensated.

8. The look on their face

"Their face. It's weird, but I often notice right away a pure/white heart by seeing it in their face. I don't even know how to describe it, it's a kind of genuine aura coming from their eyes or smile."

"I agree somewhat. But someone could also be kind but look unkind by their resting face, or could be affected at that moment by a negative emotional/mental state but it’s not an accurate way to judge how they treat others. The meanest looking person can be soft on the inside and the friendliest looking person can be internally vicious."

9. They know how to console people

"When I was 21, my dad died unexpectedly. The next day, to try to maintain some normalcy, I went to a friend’s birthday party. His new girlfriend, who I had never met before, was there. I told them about how my dad had passed without notice and I was having a hard time with it. Later that night I found a spot on a couch in another room and put my face in my hands, not sure if I was going to cry or not. My friends new girlfriend walked in the room with a glass of water. She sat next to me and scratched my back for a long time. It was the nicest thing anyone had ever done for me and that young lady had a magnificent heart."

10. Kind with nothing to gain

"When they show kindness in moments where it gains them nothing like being patient with someone struggling, helping quietly without needing recognition, or treating service workers with the same respect as anyone else. The small, genuine gestures always reveal the biggest hearts."

"When a stranger sees you hurting and takes the time to see if you're ok."

All GIFs and images via Exposure Labs.

Photographer James Balog and his crew were hanging out near a glacier when their camera captured something extraordinary. They were in Greenland, gathering footage from the time-lapse they'd positioned all around the Arctic Circle for the last several years.


They were also there to shoot scenes for a documentary. And while they were hoping to capture some cool moments on camera, no one expected a huge chunk of a glacier to snap clean off and slide into the ocean right in front of their eyes.


science, calving, glaciers

A glacier falls into the sea.

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ocean swells, sea level, erosion, going green

Massive swells created by large chunks of glacier falling away.

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It was the largest such event ever filmed.

For nearly an hour and 15 minutes, Balog and his crew stood by and watched as a piece of ice the size of lower Manhattan — but with ice-equivalent buildings that were two to three times taller than that — simply melted away.

geological catastrophe, earth, glacier melt

A representation demonstrating the massive size of ice that broke off into the sea.

assets.rebelmouse.io

As far as anyone knows, this was an unprecedented geological catastrophe and they caught the entire thing on tape. It won't be the last time something like this happens either.

But once upon a time, Balog was openly skeptical about that "global warming" thing.

Balog had a reputation since the early 1980s as a conservationist and environmental photographer. And for nearly 20 years, he'd scoffed at the climate change heralds shouting, "The sky is falling! The sky is falling!"

"I didn't think that humans were capable of changing the basic physics and chemistry of this entire, huge planet. It didn't seem probable, it didn't seem possible," he explained in the 2012 documentary film "Chasing Ice."

There was too much margin of error in the computer simulations, too many other pressing problems to address about our beautiful planet. As far as he was concerned, these melodramatic doomsayers were distracting from the real issues.

That was then.

Greenland, Antarctica, glacier calving

The glacier ice continues to erode away.

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In fact, it wasn't until 2005 that Balog became a believer.

He was sent on a photo expedition of the Arctic by National Geographic, and that first northern trip was more than enough to see the damage for himself.

"It was about actual tangible physical evidence that was preserved in the ice cores of Greenland and Antarctica," he said in a 2012 interview with ThinkProgress. "That was really the smoking gun showing how far outside normal, natural variation the world has become. And that's when I started to really get the message that this was something consequential and serious and needed to be dealt with."

Some of that evidence may have been the fact that more Arctic landmass has melted away in the last 20 years than the previous 10,000 years.

Watch the video of the event of the glacier calving below:

This article originally appeared 10 years ago.

Photo Credit: Kendell Aden

Halloween decoration battle heats up.

Move over Christmas, Halloween decorations just got more competitive—and spookier! For Aubrey, Texas residents Kendell Aden and Anthony Michael Lumpkins-Hood (and their respective families), it's almost a competitive sport—though truly, everyone wins.

It began–like many Halloween stories–with skeletons. The Aden family had recently moved into their new home when they noticed a giant skeleton hanging in a neighbor's front yard across the way. (Their backyard actually faces the neighbor's front.) Inspired, they jumped right in.



Aden narrates a now-viral Instagram video, "The people behind us put out their 12-foot skeleton. So of course we had to put out ours and add a little sign that said, 'Is that all you got?' So we were hoping to see that they'd retaliate. This was yesterday. Well, today we look out there and this is what they had to say back."

We flash to the giant skeleton holding a sign that reads, "More? You want more? I will play. How 'bout u?" She adds jokingly, "So this has turned into a full-on war."

This video alone got close to 300,000 likes on Instagram and nearly 2,000 comments. People got invested. "I can't wait to see what happens next!" one eager Instagrammer wrote. Another declared, "Finally, a battle I'm willing to follow. Let's go!!"

(One shadily asked, "How old are you?" with an eye-rolling emoji, to which Aden directly answered in earnest, "I'm 30.")

Turns out this particular neighbor, Anthony Michael Lumpkins-Hood (who goes by the handle @thechickennuggetz on Instagram), definitely recognized that the gauntlet had been thrown. One look at Hood's social media and you'll see Halloween decorations (and scary movies) are his fortes.

After the initial battle lines had been drawn, Hood gave a "sneak peek" of what was to come.

Here, too, the commenters were excited and supportive. One asked, "I wonder if traffic is slowing down in our neighborhood." Hood responded, "Yeah, we've definitely had quite a few people slow down or stop in the street to take a look!"

After People Magazine covered the story a couple of weeks ago, both friendly neighbors have stepped up their game, creating an even more magical and creative wonderland of horror.

Upworthy had a chance to chat with both Aden and Hood, who gave us insight into their fun shenanigans.

Looks like this all started in early September. Are people putting up decorations earlier than usual?

Aden: "We're always early birds. We always put it up early. So whenever we saw that our neighbors put theirs up, we jumped in immediately. Because that was honestly late for us! I don't think people are getting earlier (with putting stuff up), but I wish they would. I think Halloween should be September 1st to November 1st. And then Christmas November 1st onward."

Has Halloween always been big for you and/or your family?

Aden: "Once my son was about two, he would make us go to Home Depot just to look at the Halloween decorations, and that's when we really jumped in on it—because he loved it so much."

Hood: "Christmas was my favorite until I met my husband. Halloween is definitely his holiday, but he's pulled my excitement in, especially with the decorations!"

Do you think your neighbor inspired you to step up your game?

Hood: "Most definitely! Nice to have something friendly to do!"

Aden: "It's hard because ours is our back fence facing theirs. So our front yard is pretty crazy. We had already been going all out and now we just have to go all out in the front and the backyard. They definitely inspired us to decorate our backyard."


What's the next move in the decorations plan?

Aden: "We try to feed off each other, obviously. And so our next move is definitely going to be relevant to what they said with saying 'look at their pet.' So it's gonna have something to do with a pet."

She adds, "But it's getting expensive. A lot of the comments say, 'Oh this is what rich people look like,' but it's so funny because I'm a teacher's aide and my husband is in sales. We don't make a ton of money, so to the people who say we must be rich—no, we just spend our money on Halloween decorations."

Hood: "Can't spoil anything, just know that we plan to keep this going through Christmas!"

Has anyone else in the neighborhood joined in and tried to 'one up' you?

Aden: "Definitely some houses whose yards look awesome. I don't know if it's because they're trying to compete with us. I think it's just them being in the spirit!"

Has this brought you closer to your neighbors-in-battle?

Hood: "Yes! Before the Halloween skeleton war started, they had just moved in and we didn't know them. We've been in our home for a couple of years now. Now, we talk to them almost every day!"

He adds, "With all that's going on in the world right now, it's very nice to see the positive connection and the excitement we get from people on social media in regards to our decorations. Making people smile, telling us they are so invested in the skeleton war!"

Nischa Shah is our financial freedom guru.

Small actions lead to significant results. Take Nischa Shah, for example, who left her six-figure investment banking job and built a million-dollar content business instead. Her viral YouTube video, “17 Habits That Made Me Rich,” has racked up nearly 3 million views, in which she divulges the practical daily habits that gradually transformed her finances.



- YouTube www.youtube.com

“The key to getting rich isn’t life at the extreme, like waking up at 4 a.m.,” Shah explains at the video’s start. “It’s about forming micro-habits: tiny habits that you follow consistently. These small habits compound over time and not only have a big impact on your finances, but also on your physical, mental, and emotional well-being.”

Shah's approach is refreshing. Her success stems from manageable, everyday practices that anyone can adopt, rather than radical lifestyle changes or complex strategies. She recommends smart, consistent habits that seem minuscule in the moment, but add up over time. Read on for Shah’s top tips:

17 game-changing financial habits, according to Nischa Shah

1. Create more than you consume

Shah highlights research from Thomas Corley’s Rich Habits: The Daily Success Habits of Wealthy Individuals, which shows that 67% of wealthy people watch less than an hour of TV daily, while 77% of those struggling financially watch significantly more.

Another interesting stat from Corley: only 6% of the wealthy watch reality television, compared to 78% of the poor.


wealth, finances, advice, money, millionaire Wealthy couple strolls away from helicopter.Photo credit: Canva

“The wealthy are not avoiding watching TV because they have some superior human discipline or willpower,” he writes. “They just don’t think about watching much TV because they are engaged in some other habitual daily behavior — reading.”

The takeaway here is that active creation trumps passive consumption. Whether it’s launching a YouTube channel, writing stories, or learning to code through interactive apps, spending even 15 minutes daily on creative activities builds valuable skills and experience.

2. Create distance from negative people

Motivational speaker Jim Rohn claims that we are “the average of the five people we spend the most time with,” meaning that we are greatly influenced by those around us.


- YouTube www.youtube.com

Shah recommends keeping your distance from negative people who gossip, complain constantly, or bring toxic energy to the table, as these influences can subtly derail your process. Instead, surround yourself with like-minded people who discuss building wealth and solving meaningful problems.

3. Create an 'I can do this' file

Over the past two years, Shah has developed a powerful habit: creating a personal “motivation archive.” Every time she achieves something significant, she writes everything down in painstaking detail, from the nerves that paralyze her beforehand to the admiration she receives afterwards.

She keeps a dedicated tab in Notion (this could work equally well in any other digital workspace) called “I can do this,” where she documents her achievements, milestones, and moments when she pushed through fear. By recording these experiences, she’s created a personal evidence file that reminds her of her own resilience whenever self-doubt creeps in.

4. Practice gratitude

Shah swears by gratitude journaling for boosting motivation and happiness. Though initially skeptical, she changed her mind after learning from Sophia Godkin that appreciation is fundamental to happiness. Every night at 8 p.m., Shah opens the Day One app to record the day’s highlights and things she’s grateful for, often adding a photo to capture the moment.


Research shows that daily gratitude leads to meaningful reductions in anxiety and depression symptoms, improved sleep quality, enhanced mood and happiness, and increased life satisfaction. In fact, daily gratitude practices even benefit physical health, with studies showing increased cardiovascular health, improved longevity, an immune system boost, and stress reduction.

5. Automate saving and investing

In this segment, Shah advocates for the “pay yourself first” principle, which automatically stashes money in savings and investments before you can spend it. She automates transfers to saving and investment accounts on payday to ensure that her money grows steadily without requiring willpower or manual effort. This efficient system builds wealth while also naturally curbing impulse purchases.

Investopedia describes the “pay yourself first” method as simply building a retirement account, creating an emergency fund, or saving for other long-term goals, such as buying a house.

6. Get specific

When setting financial goals, Shah recommends being ruthlessly specific. Rather than vaguely promising to “save more,” she suggests concrete targets with straightforward math. For instance, “I’ll save $30,000 by the end of 2027 by setting aside $1,250 each month.” This precision transforms abstract financial goals into actionable items.


7. Audit spending into three buckets

Shah breaks down expenses into three practical buckets:

  • Fundamentals (housing, food, utilities)
  • Fun (dining out, travel, entertainment)
  • Future (investments, savings)

She reframes budgeting not as a restriction but as a tool for clarity: a reasonable budget is like a financial dashboard that shows exactly where your money goes. This practice can be quite liberating! Shah shares her secret—a free spending tracker that helps identify patterns and pinpoint areas of unnecessary spending.

8. Learn something new about money weekly

Financial literacy is an ongoing journey. Your relationship with money began at a young age, and these early experiences shaped everything—from whether you feel confident investing to the jitters you get when you check your bank balance. Luckily, you can rewire these patterns with persistent learning. Master a new investing app, negotiate your salary with confidence, and read up on tax strategies. Dedicate time each week to learning about investing, personal finance, and entrepreneurship. Even 20 minutes a week can lead to significant knowledge over time.


writing, finances, money, spending, millionaire Learning about finances is a life-long journey you should enjoy. Photo credit: Canva

9. Stop caring about other people’s opinions

Shah stresses that other people’s judgments about your financial choices can derail your progress. Worrying too much about what others think is a common problem, but Shah offers a surprisingly practical tip. When someone’s opinion starts to drag you down, ask yourself: Does this person’s point of view align with where you’re headed? If the answer is no, then redirect that energy back into your own financial goals. This simple filter has allowed her to take significant risks and put herself out there more often, without getting paralyzed by irrelevant criticism.

10. Understand and avoid a ‘yes’ trap

“The Yes Trap is a subtle yet powerful force that pulls us towards overcommitment,” writes Robert Puff. “It’s that nagging feeling that we should always say ‘yes’ to requests, invitations, and opportunities, even when our plates are already overflowing.”

Puff explains that this habit stems from people-pleasing instincts, the fear of missing out, and discomfort with saying "no."


Shah wholeheartedly agrees, calling out the yes trap for what it is: a reflexive tendency to agree to every request, even when you’re already stretched thin. Sure, saying yes feels like the easier option in the moment—less friction—but it quietly leads to burnout, resentment, and the erosion of your agency. How can one avoid this trap? Get clear on your goals and what you’re trying to accomplish; when your destination is sharp and specific, it becomes easier to recognize distractions and politely decline them.

11. Invest in yourself regularly

An overarching theme in Shah's video is the idea of investing in yourself—not just with money, but also with time and attention.

The best investment you can make is backing yourself and dedicating yourself to your own skills, knowledge, and capabilities. Shah recommends starting with a platform like Brilliant, which breaks down intimidating subjects like computer science, statistics, and algorithms into bite-sized interactive lessons that you can tackle on your phone. It’s a tool that makes learning feel like a breeze, rather than homework.


12. Build multiple income streams

Millionaires don’t rely on a single paycheck; they stack income streams. Welcome to diversification, which means spreading your money across a mix of investments to smooth out your returns. The idea is that different types of investments perform differently over time, so it’s critical to invest across the three main asset classes (a.k.a. asset classes): cash, fixed income, and equities.

For Shah, that looks like money pulled from brand deals, affiliate commissions, YouTube ads, investments, and selling her own products. This way, if one stream dries up, the others are there to keep you afloat. Don’t know where to start? She advises beginning with one stream that matches what you’re already good at or genuinely curious about, then slowly adding new streams.

13. Simplify decision-making

It’s time to stop making the same decisions over and over. The path to financial freedom is paved with discipline: set clear rules for spending, saving, and investing, then let those guidelines do the heavy lifting.

Shah seeks to reduce decision fatigue by optimizing her life in small ways. Instead of agonizing over what to wear each morning, she maintains a slight rotation of work clothes. Apply this principle to any area of your life where you’re burning mental energy on autopilot tasks.

14. Network with intent and add value

Shah points to Chris Donnelly, the founder of Verb Brands. This digital marketing agency works with luxury brands like Jimmy Choo and Creed Fragrances. Within his first year, Donnelly pulled in $10 million, and largely credits the "who factor."


“He went through a phase where he was reaching out to 50 or more people a month, or asking other people to introduce him to someone,” Shah explains, recounting a recent conversation with Donnelly. “He stressed the importance of the Who Factor in everything that we do.”

15. Take action before feeling ready

Making mistakes is how you learn, and waiting around until you suddenly feel “ready” is a lost cause. Most of the time, that moment of clarity never really arrives. Successful people start before they’re ready and figure it out as they go. Trust your gut and take that first step, even if you’re winging it.


16. Have open money conversations

While 66% of Americans believe that open conversations about money are the key to financial freedom, over six in 10 Americans (62%) don’t talk about money, according to Empower. In addition, the financial site finds that people would rather discuss politics (43%) and death (32%) than their own finances (24%). Seemingly, there’s no one to open up to: 75% of respondents say they don’t discuss finances with their friends, family (63%), or even their spouse/partner (46%).

Shah encourages people to talk about money: break the taboo and share what’s working for you and what isn’t. The point is to normalize the conversation so it stops feeling like an off-limits topic.

17. Apply the 1% progress rule

There’s no need to overhaul your entire financial life; just aim to get better by 1% each month. Save a little more, spend a little less, earn a little extra. While none of this feels dramatic in the moment, these tiny improvements add up to real financial momentum.


Your financial transformation starts now

Shah's journey from corporate burnout to millionaire content creator proves that financial freedom is real, tangible, and within your reach. Which habit will you start with today?