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I have a mental disorder. This is what happened when I tried to buy a gun.

How does buying a gun actually compare to getting psychiatric treatment? I decided to find out for myself.

It’s 7 a.m., and a police officer stops me at the gate of the only road that leads to Moon Island.

She asks me for my pass, which I scramble to retrieve from my messenger bag in the backseat of the car. Moon Island is a restricted property controlled by the city of Boston, even though it’s technically in the city of Quincy. But this is hardly the most bizarre or confusing part about my day. Because Moon Island is also the location of the Boston Police shooting range, and I’m here to take a target test so I can get my gun permit.

The officer furrows her brow as she checks my range pass, and I wonder if it’s that obvious that I’ve never actually shot a real gun before in my life.


She tells me to wait outside for 10 or 15 minutes because the range instructors don’t like it when people are early. This is the exact opposite of what the licensing officer told me when I scheduled my appointment three days earlier: "Try to arrive about 15 minutes early," she said. "The range instructors are nice guys, but they don’t like to be kept waiting."

Obviously, I’m off to a good start.

I drive across a land bridge and stand outside for a while, making small talk with some police cadets who are also there as part of their training. "You here for your permit test?" one of them says to me. "You’re the smart one." I’m not sure if this is meant as positive support for obtaining a gun permit or a joke about slogging through police academy. But it’s 7 o'clock in the morning, and I’m really not at my best.

When I finally walk inside the small classroom cabin at exactly 7:15 a.m., I make a mental note of the other people there to take the test — a white guy who looks to be in his 50s or 60s, a Hispanic guy in his 20s, and a straight white couple in their 20s or early 30s.

The instructor looks up at me, shakes his head, and says, "You’re late."

Then he hands me a bucket with 30 rounds and a .38 revolver.

Wait. Let’s back up. There’s something you should know about me before I go on about the shooting range: I have ADHD. And it has a huge effect on my life.

My brain is a massive ocean of too much information. Without my medication for attention deficit hyperactivity disorder, it’s easy for me to get lost in the undertow. No matter how hard I try to fight the current, I still get overwhelmed and distracted by every strange texture I feel beneath my feet. This never goes away.

All illustrations by Kitty Curran.

And the medications that do manage to help me a little? They aren’t easy to get.

One of those is Adderall. I remember back in the spring of 2013 waiting around at CVS when a frowning pharmacist called me to the counter. Thanks to its status as a Schedule II controlled substance (such as barbiturates or opioids), there are no automatic renewals for Adderall prescriptions, and the doctor can’t call or fax one in either.

So every month, the routine goes like this: I call the doctor’s office three to five days before the end of the prescription cycle (but no sooner than 21 days since my last prescription was filled), then wait a few days for the request to get from the receptionist to the doctor. Then I travel in person to pick up the new prescription and hand-deliver it to the pharmacy.

But it doesn’t always go smoothly — like on that spring day in question. I was sitting in the CVS after I’d already gone a few days without my medicine, which made me all the more eager to get back to my "normal" functionality as soon as possible. Unfortunately, the pharmacist informed me they were out of stock and weren’t expecting another shipment for a week. D’oh.

With my prescription in hand, I biked over to another CVS, but they too were out of stock and would be for a while. This time, the pharmacist explained that the country was in the midst of a national shortage of Adderall, which had apparently been caused by some confusing collision of agendas between the Drug Enforcement Administration, the Food and Drug Administration, and big pharmaceutical companies.

So I showed up at a third CVS that day and was elated to learn they actually had the medicine!

But 10 minutes of waiting turned into 15, then 45, and I went to check if everything was OK. It wasn’t. Massachusetts law requires pharmacies to substitute generic-brand medications unless otherwise specified by the doctor. But it turned out that my insurance only covered the name-brand version of Adderall, which they couldn’t give me because my doctor had not written "no substitutions" by his signature.

"Can’t I just write 'no substitutions' by myself with a pen? How would you even know if it was the doctor or not?" I asked.

"Well, I would know now," the pharmacist said. "And that would be fraud."

She had me there.

So I got back on my bike, went back to the hospital where I’d already been once that day, and waited in line again. I explained the whole scenario as I asked the receptionist to please just write "no substitutions" on my existing prescription. Because remember: These prescriptions aren’t accepted by phone or email or fax, and they’re only allowed to write me one a month.

After some five hours and 15 miles of biking back and forth (and enough stress to kill an elephant), I got my prescription. But that was just for one month. And while this was certainly a worst-case scenario, it’s unfortunately not so far off from every other month.

If you’re wondering what my monthly quest for ADHD meds has to do with buying a gun, you’re not the only one.

On Oct. 4, 2015, I was sitting in my parents’ couch, sipping on a whiskey, while my father watched CNN's coverage of the Umpqua Community College shooting that had claimed 10 lives just a few days earlier. We had just returned from a suicide awareness walk, and I couldn’t help but cringe each time the shooter’s mental health was brought into question by the news anchors, police chief, and other pundits. At one point, a reporter even questioned the shooter’s father directly about his son’s "mental makeup" despite the fact that the man was clearly in shock and mourning.

It’s the argument made famous by Ann Coulter: "Guns don’t kill people, the mentally ill do."

But the truth is far from that. Here are the facts:

People with mental illnesses make up about 20% of the population, and they are significantly more likely to be victims than perpetrators of gun violence in the United States. And more than half of gun-related deaths in the United States are suicides.

Realistically, less than 5% of gun-related killings from 2001-2010 were perpetrated by someone with a diagnosed mental illness, according to a study published in the American Journal of Public Health in 2015. Mass shootings in particular account for less than 1% of firearm deaths, and some sources project mental illness figure into only about half of those.

I mean, it’s just kind of hard to draw any useful predictions or conclusions from those kinds of fractions.

So as I sat and listened to yet another dour cable news expert rattle on about how the 20% of Americans who are like me are basically tragic but indisputable monsters because we have psychiatric conditions, I decided I'd just about had enough of this unfounded link between mental health and gun rights. I grabbed my laptop and decided right then that I wanted to investigate this system.

Within five minutes, I’d found a listing for a Cobra 380 Derringer Big Bore pistol in Kentucky. It was hot pink and only cost $114.95. I made a burner Google phone number and email address and sent a message to the dealer that I was interested.

He called me 10 minutes later.

People with ADHD — we tend to be a little bit impulsive. So it’s a good thing I live in Massachusetts.

Gun laws vary from state to state, and — as I would eventually learn during the licensing process — this is a major factor in our nation’s gun problem. While Kentucky’s laws are very loose, for example, all online gun sales in the country must be shipped to a licensed dealer in the buyer’s home state. This meant that my little pink Saturday Night Special was going to be harder to get than I had hoped because I’d have to obtain a Massachusetts gun license first.

But it didn’t take long for me to learn that there are plenty of simple and semi-legal ways around this, too.

Most gun-control rankings consider Massachusetts to be the third-strictest state for guns in the union; by comparison, Kentucky ranks around 42nd. Massachusetts also has one of the lowest rates of gun-related deaths per capita, although it’s only fair to point out that correlation isn’t necessarily causation.

But if I was really determined to get a gun, I could have just applied for a Utah gun permit (which is available to any U.S. resident by mail for just $49 and is recognized in 36 other states) then driven an hour north to New Hampshire and purchased a rifle there. Or, I could have changed my legal residence to my in-laws' house in Vermont — I do spend enough time there, even if it is legally questionable. In both cases, I could still purchase and own a gun, even though I legally could not use it in my actual home state of Massachusetts.

This a pretty good summation of how confusing, obnoxious, and generally manipulable our country’s state-by-state gun laws are.

It's important to note that I didn’t actually want this pistol. I didn't plan to use it all. But I wanted to know if getting a gun really was as simple as they said it was, especially given the bureaucratic frustrations that I’d already lived through in my attempts to get proper mental health care. Gun control advocates and gun enthusiasts always seem to be talking past each other, and I thought that if I actually learned firsthand about how to buy a gun, I would be better able to understand the arguments on both sides of that debate and communicate with people instead of at them.

(Also, the city of Boston offers a gun buyback program that pays $200 no questions asked, and I thought it would be kind of hilarious if I could make a profit off of a cheap, crappy gun.)

As tempting as it was to try and skirt the system just to say I did it, though, I decided to go through the proper Massachusetts licensing process to see what it was like. So I signed up for the next available gun safety course in my area — which was eight miles away — and started the course 16 hours later.

That's how I ended up at a plastic folding table in a desolate warehouse just outside Boston at 9 a.m. on a dreary Saturday morning.

The bulk of this wide-open industrial space was a lobby of sorts, littered with gym mats and home exercise equipment. There was an empty glass display case to the left where inventory should have been and a few decorative firearms hanging on a section of the wall. The classroom part was sectioned off, with a few NRA posters to add pops of color to the otherwise bland drywall.

I took a seat toward the center-back, behind a friendly middle-aged couple from the nearby suburb of Tewksbury. I was genuinely impressed by the diversity of the room — seven women, including a black woman and a Hispanic woman, and 11 men, including one Asian man.

The three-hour NRA-certified class cost $100 cash, and the first half-hour consisted entirely of an instructional safety video created by someone with the National Rifle Association. Maybe it was my ADHD, which in my case, is accompanied by auditory processing problems, but it was really hard to sit still through 30 minutes of things like this:

"When a gun’s trigger is pulled, a specific sequence of events occurs. First, the firing pin strikes the primer or case rim and ignites the priming compound. The flame generated by the priming compound ignites the powder charge. The powder burns rapidly and generates a large volume of hot, high-pressure gas. At this time, the case walls expand against the walls of the chamber to form a gas seal. Finally, the high pressure gas propels the bullet out of the barrel at a high velocity."

Did your eyes gloss over? Mine did. It felt like a driver’s ed teacher explaining the combustion sequence of the engine, which might save you some money at the auto shop but isn’t necessarily going to make you a more responsible driver. It's certainly helpful to know how a gun works, but these dry and overly technical hardware explainers didn't actually teach me much.

The "safety" aspects of the video were mostly focused on gun ranges, proper home care, and storage for the firearm. And there were occasional mentions that yes, you should also be carrying it on your person at all times. According to this video, all gun-related incidents were "accidents," which were only caused by ignorance or carelessness.

So what exactly constitutes "safe pistol operation"? This was made explicitly clear:

"Knowing all the gun's safety rules is not enough to ensure safe shooting. Having a safety-oriented attitude is the most important factor in shooting safety. Thus, you should focus not only on learning the rules, but also on developing the type of attitude that ensures that you will follow them at all times."

In other words, safety is the practice of being safe, which you should do because it’s important and, thus, safe. Got it!

Oh, and there was something else about how you’re not supposed to operate a firearm under the influence of recreational drugs, prescription narcotics, depressants, or stimulants. But even with my Adderall, I was having trouble paying attention to the stale mechanical language in the video.

And there’s no way that it could be safer and legally required for me to be off my medication when shooting a gun ... right?

After the video, the instructor explained the basic local laws to us.

He was a heavy-set Italian-American man in a matched grey jumpsuit with a thick North Shore accent, and he did not hesitate to add the disclaimer that he was not a legal expert and that if anyone had any real questions about gun laws in the state of Massachusetts (which he only ever referred to as "Stupid-chusetts" and made us repeat that un-clever nickname back to him several times), they should consult a lawyer.

He explained that there are three different kinds of gun permits you can get in Massachusetts: the firearm identification card (FID), which limits the user to a rifle or a shotgun; a restricted license to carry (LTC), which allows for handguns and semiautomatics as long as they’re kept in the home or in the trunk of your car; or an unrestricted license to carry (LTC), which allows you to conceal-carry anywhere you’d like.

As for how to get each of these licenses? That’s where things get a little more complicated because it all depends on the laws of the town in which you reside, not the town you’re in when you’re carrying that gun. And when pressed on the details of what happens when, say, a Kentucky resident with a conceal-carry license shows up in Boston, the instructor just told us to repeat: "Stupid-chusetts."

For the most part, the instructor seemed to be less concerned about gun safety or etiquette than he was in helping us to not get arrested.

"You have to cover yourself," he explained. "Remember: It’s your gun. No discharging the gun within 150 feet of a home or a highway. So if you see Bambi running across the highway, you do not go over and start shooting at her. Everybody understand?"

He then reminded us that we cannot exercise our right to bear arms while in prison. In general, "exercising our right" did seem to take priority over, erm, anything else about guns.

While the instructor did insist that we do our best to follow all laws and signs that restrict us from carrying a gun with us into certain places, he also made it clear that this was stupid, even though it was the law. "Picture your kids in a classroom right now, some maniac comes through and starts shooting at everyone. There’s no such thing as shelter."

As if right on cue, he said, "The only thing that stops that guy is a gun. So they need to change that law so that teachers can start carrying guns. Everyone should be carrying a gun. If they haven’t realized that now, something’s gonna happen and they will. 'Gun free zones' do not work. They only bring the maniacs in."

Then he sighed and conceded, "But if you do see a sign that says 'no guns allowed,' it’s best to just obey the rules, OK?"

Perhaps the most interesting thing I learned that day was that it is, in fact, illegal to own a grenade launcher in the state of Massachusetts.

This is part of the reason that Massachusetts is considered such a strict state for gun owners: Even when you have obtained that license to carry, there are some extra rules about what you can and cannot own thanks to a statewide ban on "assault weapons."

Our instructor explained that the state restricts the length of your gun barrel, for example, and has an outright ban on high-capacity magazines of more than 10 bullets (which rules out anything made after September 1994, and these laws have been tightened even more since I took this class).

To be fair, there’s no clear evidence that banning semiautomatic weapons affects gun violence rates either way. In criticizing this law, the instructor did make a valid point: If someone is intent on murder, it’s not going to make much of a difference whether they have a 27-inch barrel or a 29-inch barrel.

But the rest of the class seemed particularly appalled at the idea that the government would dare impede their constitutional right to a grenade launcher. In fact, there was some brief confusion about which amendment, exactly, guaranteed our right to a grenade launcher. The instructor assured us that it was the Second.

10 weeks later, I checked off my next "gun owner" box at the Boston Police headquarters, where I swapped stories about day drinking during the Boston Marathon with an officer while she rolled my fingerprints.

That’s another fun detail about Massachusetts’ gun laws that you won’t find in most other states: You have go down to the police station and meet with an officer for an in-person background check. There’s no mandatory waiting period for this — you could feasibly show up the very next business day after you’ve taken your safety course — but since I’m a resident of Boston proper, things were booked up pretty far in advance.

One officer told me that it used to take two to four weeks to make an appointment in Boston. But ever since President Barack Obama announced his executive plan in January 2016, the phones had been running off the hook with residents who were eager to get a gun before the government took that right away from them entirely.

They said they were processing upward of 30 new LTC requests per day, and a surprising amount of them were from 21-year-old college students who were eager to accomplish this particular rite of passage. Car at 16, gun at 21 — for some people, that’s just how it goes, the officer said.

The actual interview and background check process was … fairly simple.

My small talk and banter with the licensing officer was surprisingly delightful. She explained to me that the Boston Police Department isn’t interested in preventing people from exercising their Constitutional right to bear arms. They just want to make sure that those who are armed fill a very basic and mostly objective criteria of competence and character.

What this meant was a few basic questions: Had I ever been convicted of a felony or violent crime or anything involving alcohol, narcotics, or operating under the influence? Had I been dishonorably discharged from the military, or had I ever been the subject of a court-sanctioned restraining order? Had I ever been committed to a hospital or institution for mental illness or substance abuse?

The formal part of this questioning lasted all of 15 minutes. I wrote "personal safety" on the official paperwork as my reason for obtaining an LTC, and that was good enough; no questions asked.

After the officer took my photo — and after I approved of the webcam-quality mugshot that would appear on my physical license — I asked what would happen if I had answered "yes" to any of the necessary questions. She said that some of them were dealbreakers while others simply required a written explanation and subsequent fact-checking.

I was surprised to learn that anyone who had ever been imprisoned for operating a motor vehicle while under the influence was banned for life from obtaining an LTC in Massachusetts. Felonies, restraining orders, and other situations, however, were evaluated on a case-by-case basis.

This might sound concerning, but the officer made a valid point in her explanation: People do dumb stuff all the time, and we’re all human, so you shouldn’t lose your rights just because you were a stupid high school senior who got caught with some pot or a stolen candy bar.

The only trick was, and still is, figuring out where to draw the line. Unfortunately, there's no objective criteria for what causes gun violence — and even if there was, the government wouldn't be allowed to find it. It would technically be discrimination if we didn't allow innocent people with psychiatric conditions (or disabilities or brown skin) to exercise their Constitutional rights. And it's not the job of the police to pass moral judgment on every would-be gun owner — nor should it be.

So that was that, I guess.

Then, finally, I ended up on Moon Island four days later, at the Boston Police shooting range, to try to pass a target test even though I’d never shot a gun before.

That’s the other thing Boston has that the rest of Massachusetts doesn’t: a mandatory shooting test. If I lived across the river in Cambridge — or in any of the 36 states that recognize that Utah gun license — I could legally get my hands on a firearm without ever actually touching one. But as a resident of the city of Boston, I also had to prove a bare minimum basic competency with a firearm before they’d let me buy one for myself.

At one point during my test, one of the range instructors saw me struggling to steady the .38 revolver in my hands, possibly because I had never held an actual gun in my hands before that morning. (And also I wasn’t on my Adderall because it’s illegal to operate firearms while under the influence of any kind of medication.) He walked over to me while I was reloading and offered some friendly advice. "Focus on the sight, not the target," he said. "Don’t pull the trigger, squeeze. Just breathe, relax, and keep it steady."

I did what he said — or tried to, anyway. Then I heard a loud pong come from somewhere near my target paper. "That was a pole," the instructor said. "You’re supposed to hit the target. Not the pole. And what’d my pole ever do to you?"

Oops.


That first time I took the shooting test was my first time handling a gun. 14 of my 30 bullets didn’t even hit the paper, let alone the target in the center of it.

In order to pass, you have to score a minimum of 210 out of 300 possible points on a standard target with rings for eight, nine, and 10 points. If you fail the first time, you can try again within two weeks; and if you fail the second time, you have to wait six months to try again.

They wouldn’t even tell me what I scored the first time around because it was so embarrassingly low. But they did make sure to tease me about losing to a girl — as it turned out, the only woman in our five-person group got the second-highest score.

Passive-aggressive sexist bravado aside, the test administrators were still surprisingly encouraging. They said they were confident I would pass the next time as long as I was relaxed and focused.

"We want everyone to pass, but if you can’t do it, we can’t pass you," one of them said as I left.

"And you know, if you’re close but not quite there, we’ll bump your score up for ya. We’re nice like that," said the other.

"We don’t actually do that," said the first one, with a glare.

When I returned two weeks later, I managed to score 256 points out of a possible 300, making me the highest sharpshooter on the range that day.

All I had to do was relax, take my time, keep both eyes open on the gun sights, and squeeze the trigger when I felt ready.

It might sound silly to enforce that shooting test requirement if someone like me can pass with flying colors the second time around. But I’d counter by saying that it taught me how to respect handling a firearm, which could make a difference for the hundreds of people who are killed and the tens of thousands more who are injured each year by "unintentional" firearm incidents. And frankly, that sounds a lot safer to me than letting any ol’ American walk into a gun store and leave with an M82, having never so much as ranked a high score on Duck Hunt beforehand.

As the licensing officer explained to me before I took (and re-took) the target test, only about 1% of applicants actually fail on both tries — not because of an inability to hit a target, but because they displayed dangerously questionable behaviors or attitudes on the range. If they acted like they were in a Western or a Quentin Tarantino film, for example, the officers on Moon Island would call up the licensing department and say, "That guy? No way." Even if they did ace the test.

That might be a bit subjective, but it's also a pretty low bar, so I'm totally OK with it.

So that's how I, Thom Dunn, someone with a mental disorder and who tends toward impulsiveness and distractibility, was granted a license to carry by the state of Massachusetts.

In these highly specific circumstances, a successful gun licensing process like the one in Massachusetts takes about as much time as it does to get a mental health diagnosis or to find an available therapist — about six to eight weeks if you’re lucky and up to six months if you’re not. And that’s in one of the country’s largest hubs for medical and life sciences. Most other states have fewer health care options and looser gun requirements.

And that's really the crux of it: Once you have a gun license — if your state even requires that much — you can buy a gun, and you’re good to go. $500 will get you a decent semiautomatic pistol and a box of bullets.

Mental health care, on the other hand, is an ongoing treatment. It’s not like a cold or a broken leg that mends over time. You have to keep up with prescription renewals, with therapy, and so on. You might learn to manage it over time, but it never really goes away. And when you're treated like a leper or made to feel like you're broken or weak just for seeking help — which tends to happen in this country — that only serves to make the problem worse.

I embarked on this whole journey because I was fed up with the link between guns and mental health. And now that I have a gun license, I'm still fed up with it.

Before I got my license to carry, I wasn’t a big fan of guns. And to be fair, I’m still not.

But I also have a whole new understanding of just how complicated the gun violence issue really is and how hard it is to determine who can or can't have a gun.

Blaming violence on neurological conditions like ADHD or schizophrenia or bipolar disorder is about as ridiculous as saying, "It's not guns! It's Fridays!" Sure, there's been some overlap, but not enough for us to make any useful conclusions about it. People with mental illnesses are fully capable of leading happy, healthy lives, and their decision-making processes aren’t necessarily affected by their conditions. (And if they are, it doesn't usually manifest as flying fits of violent rage.)

But the question still stands: How do we stop guns from getting in the hands of would-be killers?

After learning how to handle a gun, I am more comfortable with their general existence, and I’m glad to have had the chance to speak with normal, rational human gun owners who, like me, were concerned about safety. Perhaps I shouldn't be so surprised by that last part — after all, 74% of NRA members agree on the need for stronger universal background checks.

But to fix this, we can't punish or restrict innocent people before they've ever committed a crime. What we can do instead is the bare minimum due diligence in making sure that those who do have access to guns are of sound physical and mental condition — regardless of whether they have a psychiatric condition.

I actually think that a system like the one in Massachusetts could be a good place to start for that, but I'm open to a dialogue.

(There's also that issue of states' rights, which enable people to legally obtain illegal firearms just by driving to another state, but that's a whole huge conversation in and of itself to table for another time.)

As much as we like to think of ourselves as rational beings, research shows that our personal perceptions color the way we look at the world — for better and for worse.

Unfortunately, our public discourse about guns tends to revolve around mass shootings, which only make up a fraction of the overall gun deaths in the country. Often, we ignore the evidence to the contrary and convince ourselves instead that anyone who kills another person has to be mentally ill. But "being a murderer" is not the same as having a mental illness.

These fears and perceptions are why some people do actually feel safer with a gun despite the mounting evidence to the contrary.

They're why we talk about "criminals" and "bad guys" with guns like they're a faceless, monolithic evil. They're why attempted suicide is a felony in some states but killing someone based on a subjective claim of self-defense is legal in others.

And they're why we keep wrongly equating gun violence with mental illness.

It sounds strange, but these perceptions are a natural part of "healthy" human brain function. However, they also contribute more to our continued gun problem than mental illness ever will because they prevent us from having a productive conversation.

Perhaps the biggest roadblocks in addressing our nation's problem with gun violence, then, are fear and a lack of empathy — on every side of every argument.

As we've seen throughout history, one bullet has the power to change the world.

But so does a single idea. And it all comes down to the difference between those two things.

Bullets are made for destruction, even when they're used in self-defense. But ideas can be used to create. And I think that's a much more powerful thing.

There's a lot of complicated ground to address around guns in America. But it all boils down to the fact that violence only ever begets violence. If we want to live in a safer, saner world, then we need to stop exchanging bullets and start exchanging our ideas instead.

parenting, teens, raising teens, teen hangout, high school, game night for teens, activities for teens, parenthood

Amy White explains how her house became "the house" for her teens.

I grew up in "the house." In high school, my home was the designated place where my friends gathered, sometimes in big groups, sometimes just my small core squad. My three best friends spent the night there almost every Friday and/or Saturday night for four years straight. We devoured Totino's frozen pizzas by the dozen, inhaled soda, and laid waste to any snacks or leftovers that were brave enough to survive in the kitchen. Not only that, but my house was pretty small — four teenage boys took up a lot of space in the living room (the whole thing) and made a lot of noise playing video games deep into the night. It must have driven my parents and older brothers crazy. It's a wonder anyone put up with it.

Or so I thought when I was younger. When I became a parent myself, I started to understand a little more why my mom and dad were so willing to host and feed all my friends and me every single weekend. Why the outrageous grocery bill and constant chaos in the house were probably a small price to pay.


Mom explains how to make your house 'the house' where teenagers hang

One mom has perfectly encapsulated the value of turning your home into "the house" for your kids and their friends, and exactly how she did it for her family.

teens, teen house, teens hanging out, teens having fun, teenagers Teens hanging out in a living room.via Canva/Photos

Amy White shared a reel on Instagram showing her college-aged son hanging in her dining room with a group of friends playing cards. The text overlay reads "What makes your kids' high school friends want to come over, play cards & spend the night on their College Christmas Break." I think most parents can agree that we want our kids to keep coming home as long as possible! So how exactly did White pull this off?

Her explanation in the caption was spot-on.

First, White says that you have to start early. Become "the hang out house" in high school or even earlier. Then you have a better chance of holding onto the mantle into your kid's college years.


Next, be ready to stock the house with snacks and drinks, and don't make a fuss when your kid's friends have at it. "The kids knew we had food," she writes, "BUT they also knew I didn't care what they had. They knew they could eat anything in my pantry and fridge."

Third, and this is a big one, don't mistake being the "cool house" for being "the house." Some parents choose to allow their underage kids and friends to drink alcohol under their supervision, but you don't have to bend your morals and the law to lure the squad over to your place. Pizza and Coke is plenty to keep most teens happy. "We were not the house that served alcohol or even allowed the kids to bring alcohol to our house. And Guess What?? The kids still came and wanted to hang at our house!"

teens, teen house, teens hanging out, teens having fun, teenagers Teenagers eating pizza.via Canva/Photos

Fourth, always say Yes (as often as possible, anyway) when your kids want to have friends over. "They know my answer is 99% of the time YES," White writes. "You have to have your kids take the leadership of offering your home and if your home was 'open' to their friends in high school, they know it will be 'open' to their friends in college."

As a bonus tip, White pleas with parents not to worry about the mess having friends over makes. "I love a clean house and organization, BUT I would much rather have a crazy messy house for the kids where memories are made than a quiet house with nothing going on just to keep my house 'clean.'"

Should parents allow teens to drink at home?

There's an age-old debate over whether parents should allow teens to drink at home because it's better than if they do is unsupervised or keep their home dry as a bone. A recent study out of the University of Buffalo found that kids who grew up drinking at home had a greater chance of having addiction problems when they got older. "A robust relationship was found between parental permission to use alcohol during adolescence and increased alcohol use frequency and quantity, alcohol use disorder symptoms, and alcohol-related harms in young adulthood," the study says.

White writes, "It's worth being 'the house', so let go of control & get to know your kids friends." Commenters agreed.

White's video went viral to the tune of 8.5 million views and hundreds of comments. Parents shared their own experiences of what it's like being the default hang out house.

"Our house was the high school hangout for my son and friends... every weekend... I loved it!! Miss it now that they are all college graduates and have moved away. I love seeing them when they do come home for the holidays"

"A wise man once said don't be the house with the alcohol. Be the house with the food."

"Amy 1000% agree!!! My house is full of teenagers on the weekends and I love every bit of it. Even though I wake up to a kitchen that looked much different from when I left it"


teens, teen house, teens hanging out, teens having fun, teenagers Teenagers eating pizza.via Canva/Photos

"We never allowed alcohol, drugs, bad language, always respectful, and guess what, our house was always the house where the kids hung out. First my daughter, then my son. Through grade school, high school, then when my kids went out of state for college their college friends would come spend a couple weeks during the summer. I always thought of it this way, I loved knowing my kids friends and, who knows, maybe some of those kids, especially during the younger years, just maybe those kids just needed an adult to care. Anyway, it was always fun to have them here!"

"It used to crack me up when my daughter would bring over a bunch of her friends (girls and boys) in high school and instead of hanging out in the family room they all wanted to crowd into either the kitchen with me or our tiny office and happily share all the gossip with me."

Experts say that knowing your kids' friends, and their parents, can have huge benefits. Not only will it bring you the peace of mind of knowing where your kid is and who they're with when they get to those crucial high school years, it has been shown to tangibly improve kids ability to create positive relationships and problem-solve collaboratively. Plus, it can actually be really fun! Kids and teens are the funniest, silliest, most interesting people on the planet. Having a house full of them is messy and loud, but it's always a good time.

One caveat: "don’t feel bad if your house isn’t the chosen house," one commenter reminds us. "Just be happy your kid has a good group of friends and be thankful they have somewhere safe to hang out."

This article originally appeared last year.

hiccups, health, hiccup remedy, stopping hiccups, holding your breath

A simple method of stopping the hiccups takes less than 20 seconds.

Most of us get the hiccups on occasion, and some people have waged battles with persistent bouts of them. While harmless, hiccups are annoying, especially when it feels like they're never going to stop. There are all kinds of tips people have for getting rid of them, from drinking a glass of water upside down (which has never made sense) to holding your breath (which sometimes works) to having someone startle you (it's hard to be startled when you know it's coming).

Stanford University neuroscientist Andrew Huberman explains a science-supported technique to "reliably" stop hiccups in their tracks. It's a variation on holding your breath, with a couple of simple but important tweaks. Watch:


- YouTube www.youtube.com

"It's a technique that takes advantage of hypercontracting the phrenic nerve over a short period of time," he explains, "so that it then subsequently relaxes or alleviates the spasming of the phrenic nerve. And that simple method is to inhale three times in a row."

On the first inhale, you breathe in deeply through your nose. Then, without exhaling any air, you inhale again through the nose (however brief). Then you inhale a third time, which might be just a micro- or millisecond of breath, and hold your breath for about 15 to 20 seconds before exhaling slowly.

People in the comments said they tried it and shared their experiences:

"Amazing how fast this worked. 10/10!"

"It really stopped, I had them for 10 minutes and it worked, thank you!"

"Just finished first chemo treatment. Hiccups have been terrible. This helped me so much. Thank you!"

"This man is saving lives. I had hiccups for hours tried this and it worked right away."

"It worked!!! I have been hiccuping for the past 30 mins and it's started to get frustrating for me, then I came across this short and now I'm fine. Thank you."

What exactly are hiccups?

The Cleveland Clinic explains:

"Hiccups are repeated spasms of your diaphragm paired with a 'hic' sound from your vocal cords closing. Your diaphragm is a thin, dome-shaped muscle that separates your chest from your belly. It moves downward when you breathe in and upward when you breathe out.

Two things happen when you hiccup:

  • Your diaphragm pulls down suddenly between breaths, making you quickly suck in air.
  • The glottis (space between your vocal cords) suddenly closes to stop more air from coming in.

These actions make the 'hic' sound of a hiccup."

Hiccups usually go away on their own, but some people experience episodes that last much longer than expected. If they persist for more than two days, it's time to see a doctor.

hiccups, health, hiccup remedy, stopping hiccups, holding your breath Three inhales is all it takes.Photo credit: Canva

What causes hiccups?

As for the physiological cause, something irritates the phrenic nerve or vagus nerve, causing your diaphragm to contract and spasm. A number of factors can cause the irritation that leads to hiccups, and the Cleveland Clinic categorizes them as transient (temporary), persistent, and intractable.

Transient hiccups

According to the Cleveland Clinic, there's "often no clear cause for a random hiccup or two. But certain triggers might play a role, like:

  • Eating too much or too fast.
  • Eating spicy foods or foods that are very hot or cold.
  • Drinking carbonated beverages.
  • Swallowing excessive air (aerophagia).
  • Smoking tobacco or cannabis.
  • Drinking beverages containing alcohol."

chili pepper, spicy food, hiccups, hiccup triggers, what causes hiccups Spicy foods can trigger hiccups.Photo credit: Canva

Persistent and intractable hiccups

The Cleveland Clinic says "various medical conditions can cause persistent hiccups, including:

  • Gastrointestinal diseases, like GERD or gastritis.
  • Conditions affecting your central nervous system, like stroke, Parkinson's disease or multiple sclerosis.
  • Lung conditions, like pneumonia, pulmonary embolism or pleurisy.
  • Tumors or lesions, like mediastinal tumors, esophageal cancer, or pancreatic cancer.
  • Conditions that disrupt your metabolism and related nerve signaling, like uremia or hypocalcemia.
  • Certain infections, like flu, shingles, and herpes simplex.

Some medications can also cause persistent hiccups. Examples include:

  • Dopamine agonists.
  • Benzodiazepines (at low doses).
  • Some chemotherapy drugs.
  • Dexamethasone.
  • Azithromycin.

Persistent hiccups may also happen after certain surgeries or procedures, including those that require general anesthesia."

Whatever is causing your hiccups, getting them to stop is surely the primary concern. Try Huberman's three-inhale trick and see if it works as reliably as he suggests.

Gen Z; Millennials; technology; cell phones; social media; teens and technology; teens social media

Gen Z is the first generation less cognitively capable than their parents. Denmark has the solution.

Nearly every parent hopes their child will be better off than they are: smarter, more secure, and more well-adjusted. Many parents see this as a stamp of successful parenting, but something has changed for children growing up today. While younger generations are known for their empathy, their cognitive capabilities seem to be lagging behind those of previous generations for the first time in history.

Dr. Jared Cooney Horvath, a teacher turned cognitive neuroscientist who focuses on human learning, appeared before Congress to discuss concerns about cognitive development in children. In his address to the members of Congress, he says, "A sad fact that our generation has to face is this: our kids are less cognitively capable than we were at their age. Since we've been standardizing and measuring cognitive development since the late 1800s, every generation has outperformed their parents, and that's exactly what we want. We want sharper kids."


kids, intelligence, sharp kids, generations, education, cognitive abilities Student smiling in a classroom, working on a laptop.Photo credit: Canva

Horvath explains that the reason this happens is that each generation has gone to school longer than the previous generation. Gen Z is no exception to the longer duration of time spent in school, but they're the first ones who aren't meeting this normal increase in cognitive development. According to the cognitive neuroscientist, the decline is due to the introduction of screens in the classroom, which started around 2010.

"Across 80 countries, as Jean was just saying, if you look at the data, once countries adopt digital technology widely in schools, performance goes down significantly. To the point where kids who use computers about five hours per day in school for learning purposes will score over two-thirds of a standard deviation less than kids who rarely or never touch tech at school," Horvath reveals.

In most cases, the decline in performance doesn't result in better strategies. The neuroscientist shares that the standardized testing has been adjusted to accommodate lower expectations and shorter attention spans. This is an approach that educators, scientists, and researchers went to Capitol Hill to express wasn't working. But not every country is taking the approach of lowering standards to meet lowered cognitive ability. Denmark went in the opposite direction when it realized their students were slipping behind.

France24 recently interviewed educators in Denmark following their seemingly novel approach to students struggling with cognitive development. Since the beginning of the 2025/2026 school year, Denmark has not only been having students turn in their cellphones, but they've also taken tablets, laptops, and computers out of the classroom. No more digital learning for the majority of the school day. Danes went old school by bringing back physical textbooks, workbooks, and writing assignments. The results have been undeniable. Even the students can't seem to deny the success of the countrywide shift in educational approach.

"I think the biggest issue has been that, because we kind of got rid of the books and started using screens instead, that we've noticed that a lot of the kids have trouble concentrating, so it's pretty easy to swipe with three fingers over to a different screen and have a video game going, for example, in class," Copenhagen English teacher, Islam Dijab tells France24.

Now, instead of computers being part of every lesson, Denmark uses computers very sparingly and with strict supervision. One student says that it has been nice not having screen time at school because she loves to read and write. But it wasn't just the lack of attention span children were developing, they were also developing low self-esteem and poor mental health due to the amount of time spent on devices.

kids, intelligence, sharp kids, generations, education, cognitive abilities Students focused and ready to learn in the classroom.Photo credit: Canva

The data showing the negative impact of screens on teens' brains has prompted a nationwide change in Denmark that extends outside of the classroom. Afterschool activities are eliminating or extremely limiting electronic use. There is also a national No Phone Day that encourages everyone to put away their devices for the day, and Imran Rashid, a physician and digital health expert, is petitioning parliament to ban social media use for children under the age of 15. The no phone movement in Denmark is a nationwide effort that hopes to right the ship before another generation feels the effects.

map, san francisco, tourist, california tourist, map of us, european tourist

Tourists looking at a map in San Francisco.

A few years ago, there was an online trend in which Americans posted things the “European mind can’t comprehend,” a series of memes featuring photos of vast spaces, incredibly huge restaurant portions, and Costco shopping sprees, to name a few. It was basically a joke about American grandiosity, which contrasts with more modest European sensibilities.

A significant difference between the European Union and the United States is size. Europe comprises 47 countries spread across 3,837,083 square miles, and the United States is one country covering 3,796,742 square miles. Therefore, in the U.S., the distance between major cities, especially in the west, is hundreds, if not thousands, of miles. Europeans may casually think that the U.S. is the size of a single country, such as Germany, when in reality, each state is the size of a European country.



The difference in distance and size leads to some rather funny moments in which Europeans assume they can travel from one coast to another in the same day. Or, at least, to different destinations in the same state in an hour or two. However, this couldn’t be further from the truth.

A Reddit user on the Casual Conversations subforum shared a funny story about a friend from the UK who thought they could wake up in Los Angeles, drive to the Grand Canyon for a quick hike, and then have dinner back in West Hollywood. In reality, even on a weekend, this round trip would take about 17 hours in the best-case scenario. That's without factoring in time to hike the canyon. The story inspired other Americans to share funny stories about friends in Europe who seriously underestimated the size of the U.S.

road trip, touring american, maps, mountains, snow, car A tourist takes out their map.via Canva/Photos

Here are 11 funny stories about Europeans who misjudged the size of the U.S.

1. Detroit for the afternoon?

"Not me, but my grandparents. They'd emigrated from Germany to the US in the late 1920's while in their 20s. Lived in the NY metro area. Somewhere in the 1960 or 70s or so, they had friends or relatives (I don't remember which) visiting from the old country who asked if they could perhaps drive to visit other friends of theirs, maybe for afternoon coffee one day... in Detroit. They politely explained that wouldnt work and how far it was.... but chuckled about it for decades after the visit."

"Detroit for coffee?! That is a 600-mile latte run."

2. Stop by Seattle?

"Distant relative from Austria was visiting his friend in Connecticut. Asked if he could stop by and see me on his week-long trip. I live in Seattle."

3. Stop by Dallas for dinner?

"My mom speaks Italian and on her way home one year, her plane was about to land in Chicago when she heard the two Italian men behind her excitedly talking about their plans. One said to the other, 'Okay. We'll pick up the rental car and then we'll drive to Dallas for dinner.' My mom eventually got them to realize that they'd be spending two full days in the car just getting to Dallas if all they did was drive. She suggested they find some food in Chicago instead."

dallas, texas, dallas freeway, sallas skyline, dallas sunset, The freeway leading into Dallas.via Canva/Photos

4. Shopping in San Francisco?

"My uncle is from Hawaii. He thought we could drive from LA to San Francisco to shop that morning and then maybe hit Venice Beach before dinner."

5. San Francisco for dinner?

"Fellow Angeleno here. When I was still in my last retail job, we got a lot of overseas tourists, and it wasn’t unusual for them to not realize how BIG the USA is. One customer asked me 'We’re thinking about going to San Francisco for dinner. What time should we leave?' He was so shocked when I explained that San Francisco was about an 8-hour drive with afternoon traffic."

It is about 380 miles to get from Los Angeles to San Francisco.

6. LA, DC, Miami in a single day?

"I had a group of EU friends who wanted to visit the US for a week. By the time I got out of that 5hr group call, they cancelled the whole trip. They wanted to land in Seattle, spend about 3 hours with me giving them a tour of the city, get a rental car, and explore LA, DC, and Miami all in a single day. The next day, hit up Yellowstone, the Grand Canyon, and mt rainer. The day after, hit up a Buckees for breakfast in Texas, eat lunch in NYC, and have dinner at my place in Seattle with my family, then go to Las Vegas after dinner to go party... Oh, and they only had $500 each (2k total), with plans to individually pay their own way, no travel insurance, and no temporary "travel" phone plans (meaning no phone service OR insured hospital visits if something went wrong). First thing i did when i got added to the call was pull up a pic of the US overlayed on top of Europe, and pointed out where seattle was, and all the other places they wanted to go, in comparison to Europe. Instantly deflated in excitement, then i went into cost of living for each state they wanted to visit."


7. 9/11 worries

"A Scottish family we knew lived in the States during 9/11. They got several concerned calls from friends and family wanting to make sure if they were okay and asking if they could see the Towers. They were in Michigan."

8. Why American's 'don't travel'

"I think this misunderstanding is at the root of a lot of how Europeans can judge Americans for “not traveling.” If it takes someone two hours to get to a different country and it takes me more than two hours to drive across Massachusetts, then the cost and time burdens aren’t equivalent."

9. How close is Florida to California?

"I was in Belfast earlier this year. The woman at the hotel front desk asked how the 'long drive' from Dublin was. As Americans, we were like, Oh, it wasn’t bad at all. Everything is a long drive in America. And she said, 'Yeah, it’s probably like twelve hours from Florida to Cali.'"

In reality, it would take about 45 hours to drive from San Francisco to Miami.

10. Walk from Syracuse to NYC?

"Years ago, a friend in the former Czechia was thinking of going to art school in NY. They were excited that they would be able to study, and have fun in the NYC clubs at night. The school was in Syracuse. It broke both his heart and brain when I told him it would be a 4.5-hour drive to NYC. He was under the impression he could 'just walk there.'"

11. Disney to Disney in 6 hours?

"Had a friend who wanted to rent a car and drive from Disneyland to Disney World. When they told me I immediately started laughing.They had no idea of how big the USA is and thought it might be a 6-hour drive tops."

In reality, it would take around 40 hours to drive from Disneyland in Anaheim, California, to Disney World in Orlando, Florida.

Pop Culture

A random woman wrote this Dr Pepper jingle just for fun. It's so good that now it's a real commercial.

"I love when amazing things happen to people who dare and have good intentions."

piano, keyboards, music, jingles, Dr. Pepper, commercial advertisement
Photo Credit: Canva, www.flickr.com

A TikToker writes a Dr Pepper jingle.

When a young person with the TikTok handle @Romeosshow belted out a few bars of a made-up Dr Pepper commercial last December, they probably didn't envision that it would become a full-fledged advertisement. Or that its virality could be life-changing.

Such was the case for Romeo. The song itself is quite simple. The lyrics are: "Dr Pepper, baby. It's good and nice. Doo Doo Doo." That's it. In the chyron overlaying the close-up shot of their face while singing, they wrote, "Had to act on this before someone got sent this in a dream and steal it from me so I impulsively posted this."


@romeosshow

@Dr Pepper please get back to me with a proposition we can make thousands together. #drpepper #soda #beverage

With more than 5.5 million likes, the clip has received nearly 53,000 comments and counting. Many checked in to say they loved their voice and overall vibe. Some even offered advice if they wanted to expand on the jingle. "Second verse 'Dr. Pepper baaaabaaaay," one person wrote. "It's great with ice. Do D do.'" Another got straight to the business end of things: "I am waiting for Dr. Pepper to offer a massive contract."

Over on Instagram, @Bantrbusiness (among many other accounts) posted the same video, noting, "Yes, she got paid." The comments are equally supportive. "I love when amazing things happen to people who dare and have good intentions," one person wrote. Another shared, "This is the wholesomeness I needed today."

What amazing things were they referring to? Just nine days after Romeo's initial post, Dr Pepper's official TikTok account entered the chat. "CHECK YOUR DMS DOODOOODOO," the company exclaimed. Sure enough, they turned the tune into a banger and aired it in a commercial on January 19 during the College Football Playoff National Championship Game.

Dr Pepper commercial written by @Romeosshow www.youtube.com, Dr Pepper

From there, an avalanche of other corporations began rolling into the comment section. And while the jingle itself is ultra-catchy, it's also an excellent way for brands to score some pretty good coverage.

Popeyes, for example, wrote, "GET HER ON THE PHONE NOW." Wingstop, Tic Tac, Mentos, Hyundai, and even Denny's (among countless others) followed, each hoping to get in on the viral game.

An Instagrammer pointed out, "Jingles work. It's been decades and anyone can recognize a Mentos tune, lol."

According to an article by Ad Skate:

"The first commercial radio jingle aired on Christmas Eve, 1926, for Wheaties cereal. A barbershop quartet sang 'Have You Tried Wheaties?', repeating the brand name in a way listeners couldn't forget. The result? Sales soared, proving music could sell as well as entertain.

By the 1930s, jingles had become a staple of radio ads, giving brands a personality and making them stick in consumers' minds."

First ever jingle from Wheaties cereal. www.youtube.com, Francisco Paez

Ad Skate notes that as jingles rose in popularity, they eventually fell out of favor: "In 1998, about 12% of TV ads used original jingles; by 2011, it was just 2.6%. Even jingle powerhouses like Oscar Mayer dropped them altogether in favor of other approaches."

But they're making a comeback. According to Insider Radio:

"Jingles — those snappy, melodic hooks that stick in your brain and resurface when you least expect them — are making a comeback. A friend hums 'Ba da ba ba ba' and you instantly respond with 'I'm lovin' it,' maybe even craving a Big Mac. These catchy tunes have long been a key weapon in the advertising arsenal, embedding brands into our memories with just a few unforgettable notes."

Insider Radio adds that there's a pretty simple science to it:

"Music activates multiple areas of the brain, making it easier to recall. That's why you can still hum jingles from your childhood, even if you haven't heard them in years. This effortless recall is invaluable for brands. A well-crafted jingle doesn't just promote a product; it creates an emotional connection. When paired with nostalgia, jingles can evoke warmth and familiarity, reminding consumers of simpler times. It's a shortcut to creating brand loyalty without overloading audiences with information."

(In an article I wrote for Upworthy about earworms, I cite ways to get a song unstuck from your head if it becomes too embedded.)

As for Romeo, they're continuing to enjoy their newfound fame online. They made a follow-up video styled as a mock awards show, in which they genuinely thank Dr Pepper and all of their TikTok supporters: "THANK YOU GUYYYSSS THAT WAS AWESOME I LOVE YOU #drpepper #commercial #nationalchampionship."

@romeosshow

THANKYOU GUYYYSSS THAT WAS AWESOME I LOVE YOU #drpepper #commercial #nationalchampionship

The moment has been inspiring to jingle writers, to say the least. And just try to get this song out of your head after listening. As one commenter put it, "Well it did what it was supposed to do. It's gonna be stuck in my head all day."