Woman asks Twitter for 'the best thing you learned at therapy' and the responses are life-changing
via Drew Leavy / Flickr

There is a mental health crisis in America. While the general public is increasingly aware of the benefits of seeking treatment for mental health, many don't have access to the system.

According to The National Council, 42% of Americans say that cost and poor insurance coverage is the number one barrier to getting help.


Fifty-three million American adults (21%) have wanted to see a professional but were unable to for reasons outside of their control.

To help people with mental health issues author Caroline Moss asked her Twitter followers to provide some free advice by sharing "the best thing you learned at therapy."

Moss is the writer of two books in her "Work It, Girl!" series and has written for The New York Times, New York Magazine, Cosmopolitan, The Hairpin, and VICE.

RELATED: Team USA heptathlete Chari Hawkins on overcoming anxiety and making 'strong sexy' for women in sports

She received over 1,000 responses and many were about learning how to have a better relationship to one's thoughts and emotions.

Here are some of the most powerful responses:






True

$200 billion of COVID-19 recovery funding is being used to bail out fossil fuel companies. These mayors are combatting this and instead investing in green jobs and a just recovery.

Learn more on how cities are taking action: c40.org/divest-invest


via Pexels.com

The Delta Baby Cafe in Sunflower County, Mississippi is providing breastfeeding assistance where it's needed most.

Mississippi has the third lowest rate of breastfeeding in America. Only 70% of infants are ever-breastfed in the state, compared to 84% nationally.

The American Academy of Pediatrics recommends infants be exclusively breastfed for their first six months of life. However, in Mississippi, less than 40% are still breastfeeding at six months.

Keep Reading Show less
True

$200 billion of COVID-19 recovery funding is being used to bail out fossil fuel companies. These mayors are combatting this and instead investing in green jobs and a just recovery.

Learn more on how cities are taking action: c40.org/divest-invest


via msleja / TikTok

In 2019, the Washoe County School District in Reno, Nevada instituted a policy that forbids teachers from participating in "partisan political activities" during school hours. The policy states that "any signage that is displayed on District property that is, or becomes, political in nature must be removed or covered."

The new policy is based on the U.S. Supreme Court's 2018 Janus decision that limits public employees' First Amendment protections for speech while performing their official duties.

This new policy caused a bit of confusion with Jennifer Leja, a 7th and 8th-grade teacher in the district. She wondered if, as a bisexual woman, the new policy forbids her from discussing her sexuality.

Keep Reading Show less
Photo by Austin Distel on Unsplash

We've heard from U.S. intelligence officials for at least four years that other countries are engaging in disinformation campaigns designed to destabilize the U.S. and interfere with our elections. According to a recent New York Times article, there is ample evidence of Russia attempting to push American voters away from Joe Biden and toward Donald Trump via the Kremlin-backed Internet Research Agency, which has created a network of fake user accounts and a website that billed itself as a "global news organization."

The problem isn't just that such disinformation campaigns exist. It's that they get picked up and shared by real people who don't know they're spreading propaganda from Russian state actors. And it's not just pro-Trump content that comes from these accounts. Some fake accounts push far-left propaganda and disinformation in order to skew perceptions of Biden. Sometimes they even share uplifting content to draw people in, while peppering their feeds with fake news or political propaganda.

Most of us read comments and responses on social media, and many of us engage in discussions as well. But how do we know if what we're reading or who we're engaging with is legitimate? It's become vogue to call people who seem to be pushing a certain agenda a "bot," and sometimes that's accurate. What about the accounts that have a real person behind them—a real person who is being paid to publish and push misinformation, conspiracy theories, or far-left or far-right content?

Keep Reading Show less