Woman asks Twitter for 'the best thing you learned at therapy' and the responses are life-changing

There is a mental health crisis in America. While the general public is increasingly aware of the benefits of seeking treatment for mental health, many don't have access to the system.
According to The National Council, 42% of Americans say that cost and poor insurance coverage is the number one barrier to getting help.
Fifty-three million American adults (21%) have wanted to see a professional but were unable to for reasons outside of their control.
To help people with mental health issues author Caroline Moss asked her Twitter followers to provide some free advice by sharing "the best thing you learned at therapy."
If you go to therapy quote tweet this with the best thing you learned at therapy that way everyone else can get free therapy
— Caroline Moss (@CarolineMoss) November 24, 2019
Moss is the writer of two books in her "Work It, Girl!" series and has written for The New York Times, New York Magazine, Cosmopolitan, The Hairpin, and VICE.
RELATED: Team USA heptathlete Chari Hawkins on overcoming anxiety and making 'strong sexy' for women in sports
She received over 1,000 responses and many were about learning how to have a better relationship to one's thoughts and emotions.
Here are some of the most powerful responses:
Don't react. Sit with it until you know what you feel. Sit with it.
Oh, if you do something to elicit a response from someone else, you are engaging in negative behavior. If you do something to respond to your needs, you're doing something positive.
— Annalee Gulley (@annaleegulley) November 25, 2019
Not a lesson I can articulate, but the question which prompted hours upon hours of introspection and thought: “Do you have an identity separate from your trauma?"
— carly madison taylor (@carma_t) November 25, 2019
Every behavior is a need trying to be met.
— Katie Gallagher (@miskaten) November 25, 2019
Thoughts aren't facts.
— carrie oakey (@carrioakee) November 25, 2019
Best therapy quote I've ever received?
"Stop trying to make people happy who clearly prefer to be miserable."
— Maggie RomComDojo (@RomcomDojo) November 25, 2019
- People are sharing the 'best advice they ever received' and it's simple but powerful - Upworthy ›
- A man named Edmund simply tweeted 'I am not OK' and received a worldwide tsunami of support - Upworthy ›
- People are confused whether this audio clip says 'green needle,' 'brainstorm' or both - Upworthy ›
- As we help people cope with chaos and uncertainty, therapists are struggling too - Upworthy ›
- People are sharing one thing they learned from therapy ›
- Therapist shares 3 things people shouldn't do after falling in love - Upworthy ›
- 19 life-changing pieces of therapist advice - Upworthy ›
- ISIS bride begging to return to US says therapy is good punishment ›
- Early response to immunosuppressive therapy predicts good renal ... ›
- 5 Lessons Learned From My First Year in Physical Therapy School ›
- Hematopoietic Stem Cell Therapy for Multiple Sclerosis: Top 10 ... ›
- 7 People On The Best Advice They Learned In Therapy | HuffPost Life ›
- 19 Therapy Stories That'll Make You Say, "Dang, That's So True" ›
- The 17 Best Lessons I Learned in Therapy - Personal Growth ... ›
- 25 Important Lessons People Learned In Therapy ›