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Health

Why time seems to accelerate as we get older and what we can do to slow it down

How time works is totally trippy, but there are some "tricks" to change how our brains process it.

hourglass and clocks with screenshot of post saying 1980 and 2023 are as far apart as 1937 and 1980
Jordan Benton/Canva

Time is weird.

You're going along, minding your own business on the internet, when suddenly this little gem comes across your timeline:

screenshot that reads "1980 and 2023 are as far apart as 1937 and 1980 were. Sleep tight, odl fogies"1980 to 2023 = 1937 to 1980. How can that math be right? Kevin Smith/GenX Only Facebook Group

Your first reaction is, "Nuh-uh, no way," so you pull out the calculator to do the math yourself—several times because you're sure you must've missed a number somewhere. You remember how long ago 1937 seemed in 1980, and there's no possible way that much time has passed between 1980 and now. Then, as the warped reality of time washes over you, you sit and stare in stunned silence, contemplating the existential crisis.

Why does time work this way? Why does it seem to get faster and faster and condense to make decades seem shorter and shorter as we age? And perhaps more importantly, how the heck do we stop time from feeling like a runaway freight train?

Here are a few theories about what creates the freight train phenomenon.

Time perception is relative—and kids perceive it differently

"Time flies when you're having fun" is a saying for a reason. Time also drags when you're doing drudgery work and feels like it stands still in moments of significance. And yet the ticking of seconds as they go by doesn't change tempo. We measure it with steady, unchanging beats, but how it feels changes constantly.

This relativity exists in every passing moment, but it also exists in the bigger picture as well. The years felt like they passed by much more slowly when we were children, and by middle age, they feel like they pass in the blink of an eye. The pandemic gave us an even greater sense of this relativity as disruptions to our normal routines and the stress associated with the COVID-19 years messed with our sense of time. (On an odd side note, surveys show that our time perception during the pandemic varied a lot from place to place—people in some parts of the world felt that time moved more slowly, while others felt time moved more quickly.)

According to a 2023 Hungarian study published in Nature Scientific Reports, very young children perceive time differently than older children and adults. Researchers split 138 people into three age groups—pre-kindergarten, school-age and adults 18 and over—and showed them two videos of the same duration, one that was "eventful" and one that was "uneventful." Interestingly, the pre-K group perceived the eventful video to be longer, while the older children and adults saw the uneventful video as longer.

The way the study participants described the length of the videos in gestures was also telling. Young children were much more likely to use vertical hand gestures, connoting volume or magnitude, to indicate a length of time than the other two age groups. School-aged kids and adults tended to use horizontal gestures, indicating time as linear, increasing with age.

Our neural processing slows down as we age

Professor Adrian Bejan has a theory based on how neurons process signals. As we age, our neural networks increase in size and complexity, and as a result, process visual information at a slower rate. That slower processing means we create fewer mental images each second than we did when we were younger, thereby making time seem to slow down.

“People are often amazed at how much they remember from days that seemed to last forever in their youth, Bejan shared with Harvard University. "It’s not that their experiences were much deeper or more meaningful; it’s just that they were being processed in rapid fire.”

In other words, processing the same number of mental images we did in our youth takes longer now, somewhat counterintuitively making time seem to pass more quickly. So goes the theory, anyway.

It might simply be about time-to-life ratios

Another popular theory about why time feels different as a child than it does as an adult is the ratio of any given day, week or year to the amount of time we've been alive. To a 5-year-old, a year is 20% of their entire life. For a 50-year-old, a year only is 0.2% of their life, so it feels like it went by much more quickly.

It's also a matter of how much change has happened in that year. A year in the life of a 5-year-old is full of rapid growth and change and learning and development. A year in the life of a 50-year-old probably isn't a whole lot different than when they were 48 or 49. Even if there are major life changes, the middle-aged brain isn't evolving at nearly the same rate as a child. A 50-year-old looking back at the past year will have a lot fewer changes to process than a 5-year-old, therefore the year will seems like it went by a lot faster.

“Our perception of days, weeks, years and that kind of time seems to be especially influenced by our perspective: Are we in the moment experiencing it, or are we looking backward on time?” psychology professor Cindy Lustig told the University of Michigan.

The key to slowing it all down? Be mindful of the present moment.

Lustig has a point. When we are in the moment, our perception of time is much different than when we look back. So, being fully conscious in the present moment can help us rein in the freight train effect.

One way to do that is to be mindful of your physical existence in this moment. Feel your heart beating. Feel your breath going in and out. Cornell University psychology professor Adam Anderson, Ph.D., conducted a study that found our perception of time may be linked with the length of our heartbeats. (Study participants were fitted with electrocardiograms and asked to listen to a brief audio tone. They perceived the tone as longer after a longer heartbeat and shorter after a shorter one.) He suggests starting a stopwatch, closing your eyes and focusing on your breathing for what you think feels like a minute. Then, check your time to see how accurate your estimation was.

“This can give you a sense of how much your experience of your body is related to your experience of time,” Anderson told WebMD. “It will help teach you to enjoy the pure experience of time.”

You can also use focused breathing to purposely slow down your heart rate, and thus slow down your time perception. “We show that slow heart rates—that is, a longer duration between heartbeats—dilates time, slowing it down," Anderson said.

Finally, try to take in the world the way you did as a small child. Take note of life's wonders. Engage fully in whatever you're doing. Notice details and take mental pictures as much as you can. Time goes by fast when we're distracted, so training our attention on the here and now can help. Ultimately, we can strive to perceive time more like we did when we were little, in its full depth and magnitude instead of a narrow, straight line.


This article originally appeared last year.

Planet

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mage from Everyday Feminism, used with permission by creator Alli Kirkham.

There are many different scenarios where consent is necessary.

In 2013, Zerlina Maxwell ignited a firestorm of controversy when she strongly recommended we stop telling women how to not get raped.

Here are her words, from the transcript of her appearance on Sean Hannity's show:

"I don't think that we should be telling women anything. I think we should be telling men not to rape women and start the conversation there with prevention."

So essentially—instead of teaching women how to avoid rape, let's raise boys specifically to not rape.

There was a lot of ire raised from that idea. Maxwell was on the receiving end of a deluge of online harassment and threats because of her ideas. The backlash was egregious, but sadly, it's nothing new. Such reactions are sadly common for outspoken women on the Internet.

People assumed it meant she was labeling all boys as potential rapists or that every man has a rape-monster he carries inside him unless we quell it from the beginning.

But the truth is most of the rapes women experience are perpetrated by people they know and trust. So, fully educating boys during their formative years about what constitutes consent and why it's important to practice explicitly asking for consent could potentially eradicate a large swath of acquaintance rape. It's not a condemnation on their character or gender, but an extra set of tools to help young men approach sex without damaging themselves or anyone else.

screenshot from Hannity show

Zerlina Maxwell is interviewed on "Hannity."

Image from “Hannity."

But what does teaching boys about consent really look like in action?

Well, there's the viral letter I wrote to my teen titled "Son, It's Okay If You Don't Get Laid Tonight" explaining his responsibility in the matter. I wanted to show by example that Maxwell's words weren't about shaming or blaming boys who'd done nothing wrong yet, but about giving them a road map to navigate their sexual encounters ahead.

There are also rape prevention campaigns on many college campuses, aiming to reach young men right at the heart of where acquaintance rape is so prevalent. The 2014 movement, "It's On Us," was backed by The White House and widely welcomed by many young men.

And then there are creative endeavors to find the right metaphors and combination of words to get people to shake off their acceptance of cultural norms and see rape culture clearly.

This is brilliant:

comics that illustrate consent

A comic about different types of consent.

Image from Everyday Feminism, used with permission by creator Alli Kirkham.

There you have it. Seven comparisons that anyone can use to show how simple and logical the idea of consent really is. Consent culture is on its way because more and more people are sharing these ideas and getting people to think critically. How can we not share an idea whose time has come?

This article originally appeared ten years ago.

Some American tourists enjoying the sights

Americans have a style and personality all their own, which isn’t a bad thing. It’s just noticeable when they travel aboard. Americans often stand out because of their outgoing personalities. They are friendly and enjoy having casual conversations with strangers.

This is an endearing trait to a lot of people in more reserved cultures, although it can also come off as a little brash.

An American characteristic that isn’t quite endearing to people in other countries is that they can be rather loud. In Europe, one can always notice the Americans in the restaurant because they can be heard from across the room.

A Reddit user named Frosty-Ad3575 wanted to know the specific ways that Americans stand out when traveling abroad, so they asked the AskReddit subforum: “What’s an obvious sign that someone is an American?”

The post was popular, receiving nearly 6,000 responses in just 6 days. The most popular ones described how Americans' unique personalities, style of dress, dental hygiene and body language make them easy to spot.

Here are 14 “obvious” signs that someone is an American.

1. Posture

"Apparently, the CIA trains American agents to not lean on things if they go undercover in foreign countries because Americans lean on anything they can while standing around." — Clown1998

"I bet MI6 trains British agents to lean on everything if they go undercover in America because Americans lean on anything they can while standing around." — KingoftheMongoose

2. The date

"MMDDYYYY." — LowRevolution6175

3. Distances are different

"Anything under 4 hours is 'close by.'" — Grey-Canary

"Everything in Europe is around the corner if you're from the US. I can drive the whole day and not leave my state, but in Europe, I can pass through 4 countries in that same time frame." — JayHitter

4. They're polite to servers

"In the touristy cafe-restaurant I worked at:

If they asked me for the nicest spot we had

If they asked me my recommendation without seeing the menu first

I would walk to the table, and they would say right away ‘hey, how are you doing?’ This one threw me off a lot at first. Why is this person asking me how I'm doing?? I'm just there to take the order. I got used to it, and I think they found my awkwardness cute.

They would ask my name when I greeted them and took their order.

I'm Northern European." — Muc_99

"It’s under-appreciated just how polite, friendly, and sincere Americans are in general. It blew my mind the first time I came to the US, and I love that my children are growing up with those same values." — Irishweather5000


5. The water bottles

"I was told, 'Americans carry water bottles around like they're worried they'll never have access to clean water ever again.'" — Kosher_Dill

"I don't care what anyone says. If you think carrying a water bottle when walking a lot is weird, you're probably slightly dehydrated all the time and are just desensitized to it. You seriously need to drink water frequently if you want to be ideally healthy." — Tan11

6. Smiling

"I was in Germany this past summer, and I realized smiling at everyone you make eye contact with is very American. When I went to London on the same trip, they seemed less weirded out by it but would awkwardly return the smile. I was taught to always start with a disarming smile. Never realized it was American." — 12ozFitz

7. "More ice, please."

"I spent a year in Europe completely iceless to the point I forgot that was a thing. I stopped at a bar in Chicago fresh off the plane and not only did I get free tap water, but water with ice. I instantly felt at home." — Outside-Crezz8119

8. Personal space

"As an American man, I’ve been told repeatedly by European and Asian friends that we simply take up space (not by being fat) as though we’re entitled to it. Men in other countries apparently don’t claim the same personal space we do." — Potomacan

9. White teeth

"It’s even more bizarre that they assume we have braces or bleach our teeth because they’re straight and white. I have naturally straight white teeth. I brush them twice a day so they stay white. I don’t do anything special to them, but I remember being in London and some similar-aged students literally making fun of me for my teeth… it’s true that they don’t naturally look like headstones in an ancient graveyard, but there’s no need to make fun." — DPretilloZbornak

10. Casual dress

"My friend went to Germany recently, and what people said about Americans is you can spot them a mile away because they’re the ones wearing pajamas in public. Apparently, in other countries, at least Germany, they dress a little more formally and in less baggy clothes than we do in America." — MarcusWahlbezius

11. Baseball hats

"Baseball cap... even on an infant riding in a pram." — SyntheticOne

12. Shoes

"Americans are shoe snobs (they don’t think they are, but they are). Setting aside wealthier business types, Americans generally wear more on-brand, on-trend, high-quality shoes than others." — Mouflony

13. They're loud

"That was my first thought. Americans yell at each other in normal conversation in public. I noticed it years ago in Europe, and now I can’t stand it in the US." — SucccotashOther277

14. Occupation matters

"Immediately asking someone what they do for a living when meeting them. Our jobs and work are our entire identity." — Bealzu

"I hate that about American culture. I'm an American and recently became a SAHM, so I don't have an answer to 'What do you do for a living?' Half the time, I add the caveat, ‘Oh, my last job was with Apple,’ so that I'm not written off as an unemployed ‘loser.’ But it really is dumb to determine a person's worth by what they do in order to afford food and shelter." — WassupSassySasquatch


This article originally appeared last year.

Pop Culture

Emma Thompson's witty, heartfelt tribute to Alan Rickman is one for the ages

May we all have a friend who shares our quirks this lovingly and articulately.

Emma Thompson and Alan Rickman starred in seven films together.

Actor Alan Rickman gave us so many memorable characters, from the terrorist Hans Gruber in "Die Hard" to the evil hero Severus Snape in "Harry Potter" to the unfaithful husband who broke Emma Thompson's heart in "Love Actually."

Though he was often cast as a villain, Rickman's distinctive voice and irresistable screen presence made audiences love him. He brought a unique human touch even to his most odious bad guy characters, a quality that makes perfect sense when you hear Thompson, his friend and co-star in seven films, talk about his character in real life.

In a moving tribute upon the release of his diaries, Thompson shared insights into the virtues and quirks that made Rickman "blissfully contradictory."

Thompson is at the top of her award-winning writer game here, and her words about Alan Rickman are filled with heart, wit, respect, admiration and love. It's truly a eulogy for the ages.

Watch (or read the full transcript below):

- YouTubewww.youtube.com

People love Thompson's tribute to her friend and some have even shared their own stories of their encounters with Alan Rickman:

"A close friend of mine bumped into him in a theatre in London many years ago. My friend instantly recognised Mr Rickman and from nowhere, instantly found the courage to ask him for his autograph. Having neither pen nor paper for this, he asked Mr Rickman if he would mind waiting a moment whilst he collected the items from somewhere, anywhere! The moment became at least 10 minutes or so, and when my friend ran back to a now empty theatre foyer, he noticed one solitary figure. Mr Rickman had waited patiently for my friend to give him what he asked for."

"I was lucky enough to work with him on a film. At lunchtime I joined the line for a meal and as I payed and went to turn to look for a table, someone knocked into me from behind and my drink went flying. I turned and it was Alan, he apologized put his hand on my shoulder and said let me get you another. He came back with a cup of tea and I was so overwhelmed. I was shocked how he was so down to earth and a real gentleman."

"I meet him once in Boots and said hello, he realised it was a reflex to recognising a known face. He picked up an item we both were looking at, smiled and said “well hello there are we going to arm wrestle for this?” That deep tone rendered me mute, I realised it was Mr Rickman and instantly denied needing this forgotten thing, apologised for well nothing really, smiled and backed away. He was a giant of a fellow on and off the stage and will be missed."

"Everything she said is true. I was fortunate to have dinner with him and his wife and his drama teacher. He was charming and friendly and shared some great ideas about directing, which I use today in my theater group. He is missed by many."

Indeed he is.

Here's the full transcript of Thompson's tribute:

"The most remarkable thing about the first days after Alan died was the number of actors, poets, musicians, playwrights and directors who wanted to express their gratitude for all the help he'd given them. I don't think I know anyone in this business who has championed more aspiring artists nor unerringly perceived so many great ones before they became great. Quite a number said, latterly, that they'd been too shy to thank him personally. They had found it hard to approach him. And of all the contradictions in my blissfully contradictory friend (hold on, Thompson), this is perhaps the greatest this combination of profoundly nurturing and imperturbably distant.

He was not, of course, distant. He was alarmingly present at all times the inscrutability was partly a protective shield. If anyone did approach him with anything like gratitude or even just a question, they would be greeted with a depth of sweetness that no one who didn't know him could even guess at. And he was not, of course, unflappable. I could flap him like nobody's business and when I did he was fierce with me and it did me no end of good.

He was generous and challenging, dangerous and comical, sexy and androgynous, virile and peculiar, temperamental and languid, fastidious and casual, the list could go on. I'm sure you can add to it. There was something of the sage about him, and had he had more confidence and been at all corruptible, he could probably have started his own religion.

His taste in all things from sausages to furnishings appeared to me anyway to be impeccable. His generosity of spirit was unsurpassed and he had so much time for people I used to wonder if he ever slept or ever got time for himself. A word not traditionally associated with Alan is gleeful, but when he was genuinely amused he was absolutely the essence of glee. There would be a holding back as the moment built, and then a sudden leaning forward and a swinging around of the torso as a vast, impish grin flowered, sometimes accompanied by an inarticulate shout of laughter. It was almost as if he was surprised by himself. It was my life's mission to provide those moments. I remember Imelda Staunton nearly killing him by telling him a story about my mother and an unfortunate incident with some hashish—it's a really good story, I won't tell it now—I've never seen him laugh more before or since. It was a bit like watching someone tickling the Sphinx.

One Christmas Eve party I had a sprig of mistletoe hanging up at home, and I was loitering under it and turned to find Alan bearing down on me. I lifted up my chin hopefully. He smiled and approached. I puckered. He leaned in under the mistletoe and a sudden change came over his face. His eyes started to glitter and his nostrils to quiver. He lifted up a hand, reached in, and pulled a longish hair out of my chin. 'Ow!' I said. 'That's an incipient beard,' he said, handing me the hair and walking off.

That was the thing about Alan—you never knew if you were going to be kissed or unsettled, but you couldn't wait to see what would come next. And the trouble with death is that there is no next. There's only what was, and for that, I am profoundly and heartbrokenly grateful. So the last thing we did together was change a plug on a standard lamp in his hospital room. The task went the same way as everything we have ever done together. I had a go. He told me to try something else. I tried. It didn't work, so he had a go. I got impatient. I took it from him. I tried it again. It still wasn't right. We both got slightly irritable, then he patiently took it all apart again and got the right lead into the right hole. I screwed it in with a screwdriver. We complained about how fiddly it was, and then we had a cup of tea. Took us at least half an hour, this thing, and he said after, 'Well it's a good thing I decided not to become an electrician.'

I'm still heartbroken that Alan's gone, but these diaries bring back so much of what I remember of him. There is that sweetness I mentioned, his generosity, his champion of others, his fierce, critical eye, his intelligence, his humor. He was the ultimate ally in life, art, and politics. I trusted him absolutely. He was, above all things, a rare and unique human being and we shall not see his like again."


This article originally appeared last year.

The 4-7-8 technique can help you fall asleep.

Are you having a hard time falling asleep? Dr. Andrew Weil has shared the “most powerful” relaxation technique he knows, and it doesn’t require any equipment or cost a dime. It’s known as the 4-7-8 method and it’s backed up by science.

Dr. Weil is an expert in integrative medicine and the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona.

The technique is simple:

  1. Breathe in through your nose while you count to 4.
  2. Hold your breath while you count to 7.
  3. Exhale while you count to 8.

Dr. Weil says the method creates a "very pleasant, altered state of consciousness" that you may not experience the first time but will come as a "reward" of regular practice. Dr. Weil insists that the 4-7-8 technique is a practice, and you must do four breath cycles at least twice a day to get the benefits. "After a month, you can increase to 8 breath cycles if you're comfortable with it," adding that's the "absolute maximum."

Dr. Weil says that 4 to 6 weeks of doing the practice can lower heart rate, improve blood pressure, digestion and circulation and can promote sleep. A study published in Physiological Reports agrees, saying that practicing the 4-7-8 technique reduces heart rate and blood pressure for several minutes.

It’s also an easy way to help you fall asleep. "If you get up in the middle of the night for any reason, it is the most effective anti-anxiety technique that I've found,” Dr. Weil says.


This article originally appeared last year.

@dr.mattmcglasson/Instagram

Pretty sure every cat person feel the same way.

No one would get a dog expecting it to not bark, try to eat human food or need daily walks. And yet people regularly get flummoxed when their just-as-loveable cat exhibits completely natural behaviors like climbing tabletops or scratching at furniture.

Of course, cat people, who delight in adapting their life to make it as enriching as possible for their feline fur babies, know the flaws of this logic. After all, most cats spend more time in the house than their human counterparts. So shouldn’t the house belong just as much to them?

If you answered yes—then this clapback video (from a vet, no less), should have you feeling pretty vindicated. And if you answered no—prepare to see the error of your ways.

Dr. Matt McGlasson is a veterinarian in Kentucky, who also happens to be the proud dad of a 5-year-old special needs cat named Rupaul.

McGlasson recently was told by a viewer that it’s "disgusting" that he allows Rupaul on his furniture (as opposed to human butts only, which are okay, I guess?).

McGlasson’s response to this comment recently racked up over 11.8 million views, with good reason.

In a clip posted to his Instagram, McGlasson holds up Rupaul, who can’t use her hind legs, and shamelessly lists off all the other things he would allow for his kitty, including:

-Cosigning a loan for Rupaul

-Letting Rupaul do his taxes

-Giving Rupaul the passwords to all of his accounts.

-Capital Punishment, which he’s not normally a support of. But if someone hurts Rupaul, “that’s another story."

-Going into a business with Rupaul

-Giving Rupaul $20,000 for bringing him a dead mouse

-Making Rupaul the beneficiary on my life insurance policy.

And last, but certainly not least…letting Rupaul on the furniture.

Put simply: “My cat can do whatever she wants. It's her world. I'm just living in it.”

Down in the comments, fellow cat owners couldn’t agree more with McGlasson’s sentiment.

“My husband picked his new chair based on the cat , the arm had to be wide enough for her to sit whenever she chooses to have quality time with him.”

“I would donate my kidneys to Square if she needed them. Yes… I mean both 😂”

“‘You let your cat sleep with you?’ Ma’am, I’d let him represent me in court.”

“I bought my house for my senior kitties. I wanted to get out of our apartment so they could feel grass beneath their paws again before their time was up.”

Others reiterated how it’s a gift to be able to create a healthy, happy life for a pet, and freaking out about furniture is kind of missing the joint.

“Like I don't understand ppl who r so against cats on furniture. If ur against pets on furniture probably don't have them. Treat your pets with love and respect. When you take an animal into ur home it becomes their home and safe place. All of the things in ur house become a part of their world and cats like to naturally be elevated. My cats do what they want because they aren't pets they are family. They own the place I just live here. Lol,” wrote one person.

Bottom line: climbing is part of a cat’s inherent programming. And if cat owners truly want their home to be a safe space for their kitty, then this should be taken into consideration.

The good news is, there are plenty of cat-friendly ways you can coax them off of furniture, like making sure there are plenty of dedicated cat trees to climb and scratching posts to sink their claws into, or opting for furniture with fabrics that cats don’t love as much, like microfiber.

And as a general rule, cats respond to positive reinforcement, rather than punishment. Contrary to outdated, yet still popular belief, cats don’t “know” when they're being bad. And they will learn to associate their own with negative attention. That’s not fun for anyone.

As McGlasson, or any other pet owner can attest, having their presence in our homes provides so much fulfillment and connection, that small compromises—or large bank loans—are well worth it.

By the way, McGlasson’s TikTok and Instagram are full of hilarious cat content, so be sure to give him a follow.


This article originally appeared last year.