What's it like living with mental illness? Ask Wil Wheaton.

Wil Wheaton is the latest in a line of people to tell his story of what it's like living with mental illness for Project UROK.

Actor, writer, and producer Wil Wheaton recently recorded a video discussing what it's like living with mental illness.

You might know him from his work on "Star Trek: The Next Generation" or "The Big Bang Theory," or perhaps you're one of his nearly 3 million Twitter followers — or maybe you don't know him at all.

No matter the case, you probably know someone like him.


Wheaton's video was for Project UROK, a nonprofit aimed at breaking down the stigma of mental illness.

His is just the latest in a series of videos by the organization (which is pronounced "project you are okay").

Writer and actress Mara Wilson ("Matilda") also opened up about her experiences with anxiety, obsessive-compulsive disorder, and depression; blogger and media personality Perez Hilton recorded one about his struggle with anxiety and depression; and I even recorded one about my own bouts of depression and social anxiety.

Wheaton's experience is his alone, but there's some overlap with others who struggle with mental illness.

In the video, Wheaton mentions the fact that for years, he wasn't even aware that depression and anxiety were weighing him down — he just assumed that was simply how life was.

GIFs via Project UROK.

Later, he touches on the experience of finally seeking treatment and how that helped him regain stability in his life.

Trying to explain mental illness to someone who hasn't dealt with it is really, really hard.

There are so many misconceptions that go along with it. Depression is more than just feeling sad. Obsessive-compulsive disorder is more than just liking your apartment a certain way. Bipolar disorder is more than just having an up-and-down day.

Hearing the stories of others, with their similarities and differences, can help paint a picture of what it's actually like to live with mental illness. Most importantly, it can help those who do live with it to realize that they are not alone.

The purpose of Project UROK is to create a safe space for people with mental illness to share their stories and hear the stories of others.

"Project UROK is the resource I wish I'd had as a teenager when I was feeling isolated due to my severe anxiety, OCD, and depression," Project UROK founder Jenny Jaffe told me in an email. "We're creating a platform where all kinds of people can tell all kinds of stories related to mental illness in a way that's friendly, fun, inclusive, and non-judgmental. My ultimate goal is a world where we think of mental healthcare not as a luxury, but as a basic human right. We can only do so if we stop being afraid to talk about what mental illness really is and what it actually looks like."


The choice to use the term "mental illness" instead of just "mental health" is deliberate, intended to reduce stigma.

"I think we invoke the term 'mental illness' a lot as a way to dismiss people that society doesn't find particularly valuable," she told me. "Or we use it as an excuse for an inexcusable action. In both cases, the clear message is that mentally ill people as a whole are 'other,' and therefore not worth our time or care."

And she's absolutely right. We see the term used to describe people involved in mass shootings, for example. The reality is that people with mental illness are only responsible for around 3-5% of violent crimes. They're actually significantly more likely to be victims of violent crimes than to take part in them.

"Until we can talk about mental illness as an illness that, like anything else, requires professional treatment and care, we will continue to think of mental illness as something to be kept a secret."

"The reality is that 1 in 4 Americans struggle with a diagnosable mental illness. 'Fear of a name only increases fear of the thing itself.' Until we can talk about mental illness as an illness that, like anything else, requires professional treatment and care, we will continue to think of mental illness as something to be kept a secret, and of mental healthcare as a non-priority," Jaffe said.

If you're like Wil Wheaton, Mara Wilson, Perez Hilton, or the tens of millions of others who live with mental illness, please remember that you're not alone. You are okay.


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Truth

Don't test on animals. That's something we can all agree on, right? No one likes to think of defenseless cats, dogs, hamsters, and birds being exposed to a bunch of things that could make them sick (and the animals aren't happy about it, either). It's no wonder so many people and organizations have fought to stop it. But did you ever think that maybe brands are testing products on us too, they're just not telling us they're doing it?

I know, I know, it sounds like a conspiracy theory, but that's exactly what e-cigarette brands like JUUL (which corners the e-cigarette market) are doing in this country right now, and young people are on the frontlines of the fallout. Most people assume that the government would have looked at devices that allow people to inhale unknown chemicals into their lungs BEFORE they hit the market. You would think that someone in the government would have determined that they are safe. But nope, that hasn't happened. And vape companies are fighting to delay the government's ability to evaluate these products.

So no one really knows the long-term health effects of e-cigarette use, not even JUUL's CEO, nor are they informing the public about the potential risks. On top of that, according to the FDA, there's been a 78% increase in e-cigarette usage among high school and middle school-aged children in just the last two years, prompting the U.S. Surgeon General to officially recognize the trend as an epidemic and urge action against it.

These facts have elicited others to take action, as well.

Truth Initiative, the nonprofit best known for dropping the real facts about smoking and vaping since 2000 through its truth campaign. We don't do PSAs. We also need to update so to explain truth – the nonprofit behind the truth youth smoking prevention campaign – you could also say this in a funny way – best known for sharing the facts about smoking and vaping or pull from some old campaigns. Just layer in a description of truth and who the campaign is., is now on a mission to confront e-cigarette brands like JUUL about the lack of care they've taken to inform consumers of the potential adverse side effects of their products. And they're doing it with the help of animal protesters who are tired of seeing humans treated like test subjects.

The March Against JUUL | Tested On Humans | truth www.youtube.com

"No one knows the long-term effects of JUULing so any human who uses one is being used as a lab rat," says, appropriately, Mario the Sewer Rat.

"I will never stop fighting JUUL. Or the mailman," notes Doug the Pug, the Instagram-famous dog star.

Truth, the national counter-marketing campaign for youth smoking prevention, hopes this fuzzy, squeaky, snorty animal movement arms humans with the facts about vaping and inspires them to demand transparency from JUUL and other e-cigarette companies. You can get your own fur babies involved too by sharing photos of them wearing protest gear with the hashtag #DontTestOnHumans. Here's some adorable inspo for you:

The dangerous stuff is already out there, but with knowledge on their side, young people will hopefully make the right choices and fight companies making the wrong ones. If you need more convincing, here are the serious facts.

Over the last decade, 127 e-cigarette-related seizures were reported, which prompted the FDA to launch an official investigation in April 2019. Since then, over 215 cases of a new, severe lung illness have sprung up all over the country, with six deaths to date. While scientists aren't yet sure of the root cause, the majority of victims were young adults who regularly vaped and used e-cigarettes. As such, the CDC has launched an official investigation into the potential link.

Sixteen-year-old Luka Kinard, a former frequent e-cigarette-user, is one of the many teens who experienced severe side effects. "Vaping was my biggest addiction," he told NowThis. "It lasted for about 15 months of my high school career." In 2018, Kinard was hospitalized after having a seizure. He also had severe nausea, chest pains, and difficulty breathing.

After the harrowing experience, he quit vaping, and began speaking out about his experience to help inform others and hopefully inspire them to quit and/or take action. "It shouldn't take having a seizure as a result of nicotine addiction like I had for teens to realize that these companies are taking advantage of what we don't know," Kinard said.

Teens are 16 times more likely to use e-cigarettes than adults, and four times more likely to take up traditional smoking as a result, according to truth, and yet the e-cigarette market remains virtually unregulated and untested. In fact, companies like JUUL continue to block and prevent FDA regulations, investing more than $1 million in lawyers and lobbying efforts in the last quarter alone.

Photo by Lindsay Fox/Pixabay

Consumers have a right to know what they're putting in their bodies. If everyone (and their pets) speaks up, the e-cigarette industry will have to make a change. Young people are already taking action across the country. They're hosting rallies nationwide and on October 9 as part of a National Day of Action, young people are urging their friends and classmates to "Ditch JUUL." Will you join them?

For help with quitting e-cigarettes, visit thetruth.com/quit or text DITCHJUUL to 88709 for free, anonymous resources.

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Have you ever watched a movie that's so abysmally bad that you wonder how it ever even got made? Where you think, "Hundreds and hundreds of people had to have been directly involved in the production of this film. Did any of them ever think to say, 'Hey, maybe we should just scrap this idea altogether?"

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