+
Family

3 myths about obsessive-compulsive disorder, plus some facts

Ever said, "I totally have OCD?" Do you think you really have it, though?

Obsessive-compulsive disorder (OCD) is a real mental health issue, but many of us talk about it in a joking way. Like, "I can't even work until my desk is completely organized and all of my pens are facing the same direction. I totally have OCD!"


All images via TED-Ed.

The truth is that OCD is actually a serious psychiatric condition and is so much more than being methodical or meticulous. People who have OCD have an actual disorder — they're not just "Type A" or perfectionists.

That's why Natascha M. Santos broke it down in this TED-Ed video, which you can watch at the end of this post.

Here are three of the most common myths about OCD.

Myth 1: Repetitive or ritualistic behaviors are synonymous with OCD.

There are two parts to OCD:

  1. Obsessions: Intrusive thoughts, images, or impulses.
  2. Compulsions: Behaviors people engage in to relieve the anxiety caused by the obsessions.

There's a difference between compulsive tendencies and obsessive-compulsive behaviors. OCD is time-consuming and can interfere with work, school, or a person's social life.

There are definitive criteria required for an OCD diagnosis, and those are different than someone who is, say, meticulous about certain aspects of their life.

Myth 2: The main symptom of OCD is excessive hand-washing.

It's easy to picture someone washing their hands a bunch of times every day when we think of OCD — that's one of the most common compulsions portrayed.

But OCD behaviors can take a lot of forms, such as:

  1. Obsessions: Fears of contamination and illness; worries about harming others; preoccupation with numbers and patterns; fear of death, or loved ones dying.
  2. Compulsions: Excessive cleaning and double checking; careful arrangement of objects; walking in predetermined patterns.

Myth 3: Individuals with OCD don't understand that they're acting irrationally.

Lots of us with OCD understand that the relationship between our obsessions and compulsions is irrational or harmful and, at the very least, inconvenient. But that doesn't mean it's easy or even possible to make them stop.

People who have OCD find different ways to cope or manage their symptoms.

It's hard to know that your brain is lying while feeling forced to obey its irrational commands. Fortunately, people with OCD can seek treatment, such as medications, behavioral therapy that gradually desensitizes them to their anxieties, and in some cases, electroconvulsive therapy or surgery if the OCD isn't responding to other treatments.

People who have OCD often use one or more of these options to deal with their obsessions and compulsions. And some people with OCD simply choose to live with their thoughts and actions, and that's OK too.

If you know someone who deals with obsessive-compulsive disorder, be patient with them. It's not always easy to understand, but it's a real mental illness that can be difficult to live with.

Bottom line: If you keep your home super-organized but don't think terrible things will happen if you leave a dirty dish in the sink — and if you're actually capable of leaving it there, even if you don't like it — you probably don't have OCD.

Check out Natascha's full explainer here:

Photo: Jason DeCrow for United Nations Foundation

Honorees, speakers and guests on stage at We the Peoples

True

Some people say that while change is inevitable, progress is a choice. In other words, it’s a purposeful act—like when American media mogul and philanthropist Ted Turner established the United Nations Foundation 25 years ago.

Keep ReadingShow less

Chris Hemsworth and daughter.

This article originally appeared on 08.27.18


In addition to being the star of Marvel franchise "Thor," actor Chris Hemsworth is also a father-of-three? And it turns out, he's pretty much the coolest dad ever.

In a clip from a 2015 interview on "The Ellen DeGeneres Show," Hemsworth shared an interesting conversation he had with his 4-year-old daughter India.

Keep ReadingShow less
True

Innovation is awesome, right? I mean, it gave us the internet!

However, there is always a price to pay for modernization, and in this case, it’s in the form of digital eye strain, a group of vision problems that can pop up after as little as two hours of looking at a screen. Some of the symptoms are tired and/or dry eyes, headaches, blurred vision, and neck and shoulder pain1. Ouch!

Keep ReadingShow less
Joy

A 92-year-old World War II fighter pilot flies her plane for the first time in 70 years.

"It's the closest thing to having wings of your own and flying that I've known."

Photo pulled from BBC YouTube video

World War II vet flys again.

This article originally appeared on 05.19.15


More than 70 years after the war, a 92-year-old World War II veteran took to the sky once again.

It's been decades since her last flight, but Joy Lofthouse, a 92-year-old Air Transport Auxiliary veteran, was given the chance to board a Spitfire airplane for one more trip.


Keep ReadingShow less

This article originally appeared on 08.20.21


Sometimes you see something so mind-boggling you have to take a minute to digest what just happened in your brain. Be prepared to take that moment while watching these videos.

Real estate investor and TikTok user Tom Cruz shared two videos explaining the spreadsheets he and his friends use to plan vacations and it's...well...something. Watch the first one:

So "Broke Bobby" makes $125,000 a year. There's that.

How about the fact that his guy has more than zero friends who budget $80,000 for a 3-day getaway? Y'all. I wouldn't know how to spend $80,000 in three days if you paid me to. Especially if we're talking about a trip with friends where we're all splitting the cost. Like what does this even look like? Are they flying in private jets that burn dollar bills as fuel? Are they bathing in hot tubs full of cocaine? I genuinely don't get it.

Keep ReadingShow less
Pop Culture

Someone asked strangers online to share life's essential lessons. Here are the 17 best.

There's a bit of advice here for everyone—from financial wisdom to mental health tips.

Photo by Miguel Bruna on Unsplash

Failure is a great teacher.

It’s true that life never gets easier, and we only get continuously better at our lives. Childhood’s lessons are simple—this is how you color in the lines, 2 + 2 = 4, brush your teeth twice a day, etc. As we get older, lessons keep coming, and though they might still remain simple in their message, truly understanding them can be difficult. Often we learn the hard way.

The good news is, the “hard way” is indeed a great teacher. Learning the hard way often involves struggle, mistakes and failure. While these feelings are undeniably uncomfortable, being patient and persistent enough to move through them often leaves us not only wiser in having gained the lesson, but more confident, assured and emotionally resilient. If that’s not growth, I don’t know what is.

Keep ReadingShow less