When I sit on a pillow on my bedroom floor to meditate, the first thing I notice isn’t my breath, or a sense of peace, or my inner voice — it's the sound of cars zooming past my window.

Normally I can tune out the noises of the city. I have to. I live in the middle of an urban area, so at all moments of the day, I can close my eyes and listen to cars honking, brakes squealing, and airplanes flying overhead.

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Feel better after being outside? There’s a scientific reason for that.

Throwing shade at mental health. But, you know, the nice kind of shade.

As long as humans have been reading and writing, thinkers and researchers have been studying trees and their immense impact on our world.

We know they're powerful carbon sinks, sucking up carbon emissions and helping purify our air and limiting runaway climate change. We know their extensive root systems act like giant sponges, helping to sop up rainwater during storms and prevent erosion. At all stages of their life cycle, they provide habitats for other living things — from moss to lichen to insects to birds to delightful Disney-esque woodland creatures.

Nature is adorable! GIF from "Bambi."

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Natasha Rossi believed she had the perfect life.

She had two awesome kids — two and a half-year-old identical twins — and the love and support of her boyfriend, Desi. Life, she thought, could only get better.

All photos via Upworthy/Walgreens.

Then, in January 2019, she was hit with some of the hardest news that anyone can hear.

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