+
True
Saucony


How do you make time to step back and really think?

How do you solve the questions in your life when your mind feels cluttered?


What do you want to explore next?

It can be easy to forget what your mind is capable of when you get stuck in the day-to-day grind of routines, commutes, and trying to remember that work-life balance is a thing that exists.

In other words: Life gets hectic.

Is there anything to do about it? For Michelle Collins, she throws on her shoes and heads outside. I mean, she's not called "The Running Astronomer" for nothing.

Michelle uses the sky and her feet to see the big picture.

As a prestigious Hubble Fellow at Yale University, Michelle's job is to study what's going on in nearby galaxies and try to make sense of our very complicated universe. She has to think about big questions like, "what is dark matter?" or "will we ever be able to settle on another planet?" and as you can imagine, there's a lot to consider.

Running clears her head and helps her to see things in a different way. She thinks up new questions she knows she won't always find an answer to, but that doesn't stop her from trying.

Taking moments for yourself can actually move you closer to a goal.

Here are five things to try (out of many) when your thoughts become too cluttered.

1. If you're working, switch locations. Instead of feeling trapped at one desk, take your work with you somewhere new, or at least get up and move around.

2. Physically throw away negative thoughts. Write them down and chuck them in the trash can. Richard Petty from Ohio State University led a study and found that: "At some level, it can sound silly. But we found that it really works — by physically throwing away or protecting your thoughts, you influence how you end up using those thoughts." How about that!

3. Meditate. Meditation can seem intimidating, but don't let the "am I doing it right?" thoughts stop you. The benefits of the practice seem endless, and now Rebecca Erwin Wells, M.D., and Fadel Zeidan, Ph.D., are looking at the practice as a therapy to reduce pain and everyday anxiety.

4. Embrace mental downtime. Turning it off can be just as important as turning it on. From Scientific American:

"Downtime replenishes the brain's stores of attention and motivation, encourages productivity and creativity, and is essential to both achieve our highest levels of performance and simply form stable memories in everyday life."

5. Take a run (or a walk!) The University of British Columbia ran a study that found when you get your heart pumping and your body sweaty, the part of your brain associated with verbal memory and learning grows. YOUR BRAIN GETS BIGGER. This can only result in you being more awesome. Michelle Collins knows about that.

When you can find ways to step back and clear your mind, that's when the magic happens.


Whether you run or write or stare at your ceiling, making time for yourself to clear your mind is a big factor in your productivity and overall well-being. The question is: What do you want to learn next?

Joy

1991 blooper clip of Robin Williams and Elmo is a wholesome nugget of comedic genius

Robin Williams is still bringing smiles to faces after all these years.

Robin Williams and Elmo (Kevin Clash) bloopers.

The late Robin Williams could make picking out socks funny, so pairing him with the fuzzy red monster Elmo was bound to be pure wholesome gold. Honestly, how the puppeteer, Kevin Clash, didn’t completely break character and bust out laughing is a miracle. In this short outtake clip, you get to see Williams crack a few jokes in his signature style while Elmo tries desperately to keep it together.

Williams has been a household name since what seems like the beginning of time, and before his death in 2014, he would make frequent appearances on "Sesame Street." The late actor played so many roles that if you were ask 10 different people what their favorite was, you’d likely get 10 different answers. But for the kids who spent their childhoods watching PBS, they got to see him being silly with his favorite monsters and a giant yellow canary. At least I think Big Bird is a canary.

When he stopped by "Sesame Street" for the special “Big Bird's Birthday or Let Me Eat Cake” in 1991, he was there to show Elmo all of the wonderful things you could do with a stick. Williams turns the stick into a hockey stick and a baton before losing his composure and walking off camera. The entire time, Elmo looks enthralled … if puppets can look enthralled. He’s definitely paying attention before slumping over at the realization that Williams goofed a line. But the actor comes back to continue the scene before Elmo slinks down inside his box after getting Williams’ name wrong, which causes his human co-star to take his stick and leave.

The little blooper reel is so cute and pure that it makes you feel good for a few minutes. For an additional boost of serotonin, check out this other (perfectly executed) clip about conflict that Williams did with the two-headed monster. He certainly had a way of engaging his audience, so it makes sense that even after all of these years, he's still greatly missed.

This article originally appeared on 08.21.18


Addie Rodriguez was supposed to take the field with her dad during a high school football game, where he, along with other dads, would lift her onto his shoulders for a routine. But Addie's dad was halfway across the country, unable to make the event.

Her father is Abel Rodriguez, a veteran airman who, after tours in Iraq and Afghanistan, was training at Travis Air Force Base in California, 1,700 miles from his family in San Antonio at the time.

"Mom missed the memo it was parent day, and the reason her mom missed the memo was her dad left Wednesday," said Alexis Perry-Rodriguez, Addie's mom. She continued, "It was really heartbreaking to see your daughter standing out there being the only one without their father, knowing why he's away. It's not just an absentee parent. He's serving our country."

Keep ReadingShow less
Pop Culture

She bought the perfect wedding dress that went viral on TikTok. It was only $3.75

Lynch is part of a growing line of newlyweds going against the regular wedding tradition of spending loads of money.

Making a priceless memory

Upon first glance, one might think that Jillian Lynch wore a traditional (read: expensive) dress to her wedding. After all, it did look glamorous on her. But this 32-year-old bride has a secret superpower: thrifting.

Lynch posted her bargain hunt on TikTok, sharing that she had been perusing thrift shops in Ohio for four days in a row, with the actual ceremony being only a month away. Lynch then displays an elegant ivory-colored Camila Coelho dress. Fitting perfectly, still brand new and with the tags on it, no less.

You can find that exact same dress on Revolve for $220. Lynch bought it for only $3.75.
Keep ReadingShow less