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"Orange Is the New Black" actress Danielle Brooks likes to work out in just her sports bra. She says it makes her feel confident.

The 27-year-old has been a part of the critically acclaimed Netflix series since its debut in 2013 and plays Tasha "Taystee" Jefferson.

Image by Dave Kotinsky/Getty Images.


On Nov. 17, 2016, the Sunday after Thanksgiving, Brooks decided to hit the gym.

But then she experienced a brief moment of insecurity that a lot of us can relate to, particularly while working out in public. And she decided to share it with the world.

The actress posted an Instagram video about her body image and the gym, and it's going viral.

In the short video, Brooks delivers this powerful message:

"Hey, y'all, so I just left the gym, and, as most people know, I take my shirt off when I go to the gym. Like, that's my new thing; it gives me confidence, whatever.

So I had my shirt off and this lady walks in. And, y'all, she was bad. I ain't gonna lie; she was great with her shirt off.

So immediately I'm like, 'Oh no!' I started to lose my confidence. I'm like, I need to put my shirt back on now. Or do I keep it off 'cause she already seen me, like, what?


So I realized I'm comparing myself to this woman. And I'm like, why just two minutes ago I was feeling great and now I'm not? And I realized the reason I was feeling so great is because I was comparing myself to yesterday's Danielle. And today's Danielle is better than yesterday's. And that's why I felt so good. So, ladies, I'm just saying, like ... don't compare yourself to nobody. Like, just be a better you.

That's all of my rant. Voice of the curves."





I had to check in with myself real quick. Hope someone out there feels me. 💪🏾#voiceofthecurves

A video posted by Danielle Brooks (@daniebb3) on

The caption on Danielle's video reads: "I had to check in with myself real quick. Hope someone out there feels me. #voiceofthecurves"

And let me tell you: We hear ya, Danielle. And we feel ya, too. The struggle is real for a lot of women dealing with body issues. Fighting against society's expectations about what a healthy body "should" look like is no easy task.

I know I'm not alone when I say that Danielle's thoughts are ones I've had myself, too. But what I love most is how this bold and brave actress spun her self-doubt into an important lesson: Don't compare yourself to anyone else. It's not worth it. And that goes for life in the gym and outside of it.

As Danielle reminds us, we can only focus on ourselves, on making today's version better than yesterday's version. So be confident in yourself. You're worth it.

Photo courtesy of Girls at Work

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Girls are bombarded with messages from a very young age telling them that they can’t, that is too big, this is too heavy, those are too much.

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via Pixabay

The show must go on… and more power to her.

There are few things that feel more awful than being stranded at the altar by your spouse-to-be. That’s why people are cheering on Kayley Stead, 27, from the U.K. for turning a day of extreme disappointment into a party for her friends, family and most importantly, herself.

According to a report in The Metro, on Thursday, September 15, Stead woke up in an Airbnb with her bridemaids, having no idea that her fiance, Kallum Norton, 24, had run off early that morning. The word got to Stead’s bridesmaids at around 7 a.m. the day of the wedding.

“[A groomsman] called one of the maids of honor to explain that the groom had ‘gone.’ We were told he had left the caravan they were staying at in Oxwich Bay (the venue) at 12:30 a.m. to visit his family, who were staying in another caravan nearby and hadn’t returned. When they woke in the morning, he was not there and his car had gone,” Jordie Cullen wrote on a GoFundMe page.

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All images provided by Bombas

We can all be part of the giving movement

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We all know that small acts of kindness can turn into something big, but does that apply to something as small as a pair of socks?

Yes, it turns out. More than you might think.

A fresh pair of socks is a simple comfort easily taken for granted for most, but for individuals experiencing homelessness—they are a rare commodity. Currently, more than 500,000 people in the U.S. are experiencing homelessness on any given night. Being unstably housed—whether that’s couch surfing, living on the streets, or somewhere in between—often means rarely taking your shoes off, walking for most if not all of the day, and having little access to laundry facilities. And since shelters are not able to provide pre-worn socks due to hygienic reasons, that very basic need is still not met, even if some help is provided. That’s why socks are the #1 most requested clothing item in shelters.

homelessness, bombasSocks are a simple comfort not everyone has access to

When the founders of Bombas, Dave Heath and Randy Goldberg, discovered this problem, they decided to be part of the solution. Using a One Purchased = One Donated business model, Bombas helps provide not only durable, high-quality socks, but also t-shirts and underwear (the top three most requested clothing items in shelters) to those in need nationwide. These meticulously designed donation products include added features intended to offer comfort, quality, and dignity to those experiencing homelessness.

Over the years, Bombas' mission has grown into an enormous movement, with more than 75 million items donated to date and a focus on providing support and visibility to the organizations and people that empower these donations. These are the incredible individuals who are doing the hard work to support those experiencing —or at risk of—homelessness in their communities every day.

Folks like Shirley Raines, creator of Beauty 2 The Streetz. Every Saturday, Raines and her team help those experiencing homelessness on Skid Row in Los Angeles “feel human” with free makeovers, haircuts, food, gift bags and (thanks to Bombas) fresh socks. 500 pairs, every week.

beauty 2 the streetz, skid row laRaines is out there helping people feel their beautiful best

Or Director of Step Forward David Pinson in Cincinnati, Ohio, who offers Bombas donations to those trying to recover from addiction. Launched in 2009, the Step Forward program encourages participation in community walking/running events in order to build confidence and discipline—two major keys to successful rehabilitation. For each marathon, runners are outfitted with special shirts, shoes—and yes, socks—to help make their goals more achievable.

step forward, helping homelessness, homeless non profitsRunning helps instill a sense of confidence and discipline—two key components of successful recovery

Help even reaches the Front Street Clinic of Juneau, Alaska, where Casey Ploof, APRN, and David Norris, RN give out free healthcare to those experiencing homelessness. Because it rains nearly 200 days a year there, it can be very common for people to get trench foot—a very serious condition that, when left untreated, can require amputation. Casey and Dave can help treat trench foot, but without fresh, clean socks, the condition returns. Luckily, their supply is abundant thanks to Bombas. As Casey shared, “people will walk across town and then walk from the valley just to come here to get more socks.”

step forward clinic, step forward alaska, homelessness alaskaWelcome to wild, beautiful and wet Alaska!

The Bombas Impact Report provides details on Bombas’s mission and is full of similar inspiring stories that show how the biggest acts of kindness can come from even the smallest packages. Since its inception in 2013, the company has built a network of over 3,500 Giving Partners in all 50 states, including shelters, nonprofits and community organizations dedicated to supporting our neighbors who are experiencing- or at risk- of homelessness.

Their success has proven that, yes, a simple pair of socks can be a helping hand, an important conversation starter and a link to humanity.

You can also be a part of the solution. Learn more and find the complete Bombas Impact Report by clicking here.

via UNSW

This article originally appeared on 07.10.21


Dr. Daniel Mansfield and his team at the University of New South Wales in Australia have just made an incredible discovery. While studying a 3,700-year-old tablet from the ancient civilization of Babylon, they found evidence that the Babylonians were doing something astounding: trigonometry!

Most historians have credited the Greeks with creating the study of triangles' sides and angles, but this tablet presents indisputable evidence that the Babylonians were using the technique 1,500 years before the Greeks ever were.


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This article originally appeared on July 2, 2019


Sadly, a lot of men go out of their way to avoid learning anything about a woman's period.

(That could be why throughout most of the United States — where the majority of lawmakers are men — feminine hygiene products are subject to sales tax.)

So we should give some love to the guys who make an effort to learn a bit about the menstrual cycle so they can help their family members when they're in desperate need of feminine hygiene products.

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