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Heroes

How to persevere, dream big and live your best life, according to Stephen Hawking

Hawking's influence exceeded the field of science. He was a pop culture phenomenon and an arbiter of great advice — not just on the nature of the universe, but on life itself.

stephen hawking, inspiring quotes

“My goal is simple," Hawking once said of his work. "It is a complete understanding of the universe, why it is as it is and why it exists at all.”

Stephen Hawking, universally beloved scientist and one of the greatest minds of our generation, died at age 76.

The theoretical physicist, best known for his work in cosmology (particularly with black holes), was both a visionary and an inspiration. Outside his vast intelligence (of which he was very modest, once saying that people who boasted about IQs were losers), he was also a study in resilience and perseverance.

At the age of 21, Hawking was diagnosed with amyotrophic lateral sclerosis (ALS). The disease progresses quickly, and Hawking was given only a short time to live, but he survived for decades and stayed mobile with use of a wheelchair.


Hawking never stopped working, writing about the nature of the universe and traveling from country to country to lecture enthralled audiences.

"Although there was a cloud hanging over my future," Hawking said of his diagnosis,"I found, to my surprise, that I was enjoying life in the present more than before. I began to make progress with my research."

In 1988, Hawking published "A Brief History of Time," which accomplished, as The Independent notes, the "impossible" tasks of not only taking the entire history of time and space and relating it all in just one volume but also making it easy to read and understand for everyone — not just fellow scientists.

"However, if we discover a complete theory, it should in time be understandable by everyone, not just by a few scientists," Hawking wrote at the end of the book. "Then we shall all, philosophers, scientists and just ordinary people, be able to take part in the discussion of the question of why it is that we and the universe exist. If we find the answer to that, it would be the ultimate triumph of human reason – for then we should know the mind of God."

Hawking's influence exceeded the field of science. He was a pop culture phenomenon and an arbiter of great advice — not just on the nature of the universe, but on life itself.

(After all, he was on "The Simpsons." And who didn't love him dropping an epic burn on Jon Oliver.)

“My goal is simple," Hawking once said of his work. "It is a complete understanding of the universe, why it is as it is and why it exists at all.”

Hawking was an inspiration for us all.

He will be deeply missed. And as the celebration of his life flows on social media — who could forget the time he threw a party for time travelers and no one showed up — we're celebrating Hawking's contributions to this world with some of his most inspirational quotes, the ones that remind us to look forward, look upward, and never forget the common humanity we all share.

Photo by elhombredenegro/Wikimedia Commons/Creative Commons

On moving forward in the face of adversity:

"Be curious. However difficult life may seem, there is always something you can do and succeed at. It matters that you don't just give up."

On the importance of a sense of humor:

"Life would be tragic if it weren't funny."

On the universe:

"It would not be much of a universe if it wasn't home to the people you love."

On what makes humans unique:

"We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special."

On the power of communication:

“For millions of years, mankind lived just like the animals. Then something happened which unleashed the power of our imagination. We learned to talk and we learned to listen. Speech has allowed the communication of ideas, enabling human beings to work together to build the impossible. Mankind's greatest achievements have come about by talking, and its greatest failures by not talking. It doesn't have to be like this. Our greatest hopes could become reality in the future. With the technology at our disposal, the possibilities are unbounded. All we need to do is make sure we keep talking.”

On the true meaning of intelligence:

"Intelligence is the ability to adapt to change."

On creating your own fate:

"I have noticed that even people who claim everything is predetermined and that we can do nothing to change it, look before they cross the road."

On knowledge:

"The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge."

On the power of possibility:

"Time travel used to be thought of as just science fiction, but Einstein’s general theory of relativity allows for the possibility that we could warp space-time so much that you could go off in a rocket and return before you set out.”

On living your best life:

"Here are the most important pieces of advice that I've passed on to my children. One, remember to look up at the stars and not down at your feet. Two, never give up work. Work gives you meaning and purpose and life is empty without it. Three, if you are lucky enough to find love, remember it is there and don't throw it away."

This article originally appeared on 03.14.18

Sponsored

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.


“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

There was a time when every other girl was named Ashley. That time has ended.

As we know, baby name trends are constantly changing. One generation’s Barbara is another generation’s Bethany. But it doesn’t make it any less odd when you suddenly realize that your very own name has suddenly made it into the “old and unhip” pile. And for many of us 80s babies…that time is now.

In a now-viral TikTok post, baby name consultant Colleen Slagen went through the top 100 girl names from 1986 to find which ones “did not age well” and were no longer ranked top 1,000 today. Such a descent from popularity would mark them as what she calls “timestamp names.”

Spoiler alert: what might be even more surprising than the names now considered old school are the names that are still going strong.


The first name that Slagen says is “officially out” is Heather. That’s right, not even cult movie fame could help it keep its ranking.

via GIPHY

Other extinct names include Erica, Courtney, Lindsay, Tara, Crystal, Shannon, Brandy and Dana. Tiffany, Brittany and Casey are also heading very much in that direction.

“My name is Brandy. The Gen Z hostess at Olive Garden told me that she’d never heard my name before and it was so unique,” one viewer wrote.

However, Andrea ranks “surprisingly high,” and Jessica, Ashley and Stephanie have survived…so far.

Gobsmacked, one person asked “How is Stephanie still in there? I don’t think I’ve met a Stephanie younger than myself at 34.”

But the biggest holdout still belongs to Jennifer. “She was a top 100 name all the way up until 2008. Round of applause for Jennifer,” Slagen says in the clip.

@namingbebe Sorry Lindsay, Heather, and Courtney. #babynames #nametok #nameconsultant #girlnames #80skid #1986 #nametrend ♬ original sound - Colleen

If your name has found its way into relic of a bygone era status, fret not. Slagen, whose name also ranks out of the top 1000, assures it just means “we are creatures of the 80's.”

Of course, while we still have baby names that become incredibly common for extended periods of time (looking at you, little Liam and Olivia), the real contemporary trend is going for uniqueness. As an article in The Atlantic notes, for most of American history families tended to name their children after a previous family member, with the goal of blending in, rather than standing out. But now, things have changed.

Laura Wattenberg, the founder of Namerology, told the outlet that “Parents are thinking about naming kids more like how companies think about naming products, which is a kind of competitive marketplace where you need to be able to get attention to succeed.”

But again, even with a keen eye on individualism, patterns pop up. “The same thing we see in fashion trend cycles, we see in names,” Jessie Paquette, another professional baby namer, told Vox. “We’re seeing Eleanor, Maude, Edith—cool-girl grandma names.”

So who knows…give it time (or maybe just a pop song) and one of these 80s names could make a comeback.

Photo by Frank Park on Unsplash

Why do so many people cry when they see the ocean for the first time?

Have you ever witnessed something in nature that inexplicably made you cry? You think you're good—just happily enjoying some beauty or wonder of some sort—and then all of a sudden, out of nowhere, the tears just start flowing.

A viral video of a young woman from Oklahoma having that experience while seeing the ocean in person for the first time has people saying, "Yep. I get it."

At first, the woman just laughs out loud when she sees the ocean. "There's no ending! There's no ending!" she exclaims as she walks down the boardwalk toward the shore. Then, as she steps onto the beach, she has to pause and and put her hands on her knees, clearly overcome with emotion.


"Damn," she says, wiping away tears. When the man she's with wraps his arms around her, she sobs.

If you know, you know. And looking at people's comments, a lot of people understand her emotional reaction to witnessing the awesomeness of the ocean for the first time.

@genacamp80

I’m glad I captured this moment. ❤️

♬ original sound - Gena Camp

People reacted to the video on Reddit with their own stories of overwhelming awe at the natural world:

"The first time I saw the ocean was a big deal for me too. We drove all day, got there in the dark, and my wife, daughter, and myself stood in silence for a good five minutes in awe. The ocean is the only thing that's ever given me a religious experience." – Automaticwriting

"I was coming home from a business trip and was miserable after a long winter travel day. When I got to the hotel there was a dude out front that looked like he was on drugs. Mouth slightly open. Staring up at the sky and kind of circling. I asked if he was OK. He told me he had never seen snow before. It made my day. I hung with him for a bit to soak it in." – tinsinpindelton

"This is how I reacted during totality of the eclipse! I was surprised because I was looking up at it and then… suddenly I was crying?? lol" – alison_bee

"Such a beautiful reaction. You can never understand the powerful connection we have to nature until you have finally seen something you have always wanted to see in person…you should hear my kid talk about the Sequoias…" – Unique-Pastenger

"As someone who has never lived more than 1.5 hrs from the ocean, I felt the same way when I saw the sand dunes in Tunisia, awe inspiring." – IronicINFJustices

"I remember going into the Rocky Mountains for the first time a few years ago. We made it to a peak and I looked out into the continental divide and just cried. I’d never seen something that made me feel so small." – Choco_tooth

People also shared how the ocean still affects them, even when they see it frequently.

"I've lived within 2 hours of the ocean my entire life. I can't fathom what it must be like to see it for the time. To feel it. To smell it. I kinda feel that way every time I go to the shore." – timothypjr

"I cry when it’s been a long time and I see it again. It’s a powerful thing. It’s so deeply a part of us, our heritage, our survival. I could smell this video." – -Disagreeable-

"I've seen the ocean hundreds of times and i still act this way lol"diogenessexychicken

"I live right on the ocean and this is my reaction everyday. 🏖❤️" – NoCauliflower1474

There's something awe-inspiring about the ocean—its immense power and deep mysteries, the diversity of life it contains, the way it connects us to other lands across vast distances, the continuous rhythm of the tides, the sound of the waves breaking on the shore, the soothing blues, grays and greens it reflects. Perhaps there is something primal within us that it speaks to. Maybe it hits us the way a sky full of stars does, making us feel tiny in the grand scheme and putting our lives into perspective.

Whatever it is, when we see someone else profoundly affected by it, so many of us can honestly say, "Yes, I feel that too." Awe may hit us at different times and be inspired by different things, but the experience of it truly unites us all.

Joy

Shelter dog doesn't know what to do with her first toy but melts when offered affection

The stray pup's smelly, itchy skin condition didn't stop Rocky Kanaka from scooping the sweet girl into his arms.

Rocky Kanaka/YouTube (used with permission)

Katie's had a rough life so far, but she's starting to get the care she needs.

When Rocky Kanaka first met Katie, a scruffy beige Australian Shepherd mix, he thought she was a senior dog. As it turned out, the shelter pup was only about a year old. She had just been found by a good samaritan as a stray, her fur and skin in terrible shape, her paws swollen and her spirit muted. She didn't even want to look at Kanaka when he first entered the kennel to sit with her.

That all changed as he took the time to sit with her and earn her trust. Kanaka has gained a huge following on YouTube with his videos sitting with shelter dogs, and his way with them is truly inspiring. He brings his own home-baked treats and a huge amount of patience and compassion, helping abandoned animals learn that humans can be kind and caring companions.

Katie is one of many dogs Kanaka has visited, and her behavior in the kennel showed him that she hadn't had much of a chance in her short life to learn how to be a dog.


For instance, when Kanaka offered her a stuffed unicorn to play with, she didn't know what to do with it. He tried a squeaky toy, which she also didn't know what to do with and found overwhelming after a few squeaks. She took Kanaka's treats, but not immediately and not in the way a dog who understands the concept of treats would.

But throughout the video, the stray pup responded to Kanaka's affection and love by melting right into it. She even wanted to sit in his lap toward the end, but didn't seem to know how. Kanaka scooped her up, despite the foul smell her skin condition created, and it's clear that this pupper just loves being loved.

Watch:

It's hard for animals with obvious health issues, especially something as visible as a skin condition that makes them look and smell bad, to attract people looking to adopt. But by taking half an hour to get to know her, Kanaka helped us all look past all that and see Katie's sweet spirit shine through.

So many people fell in head over heels for Katie through this video:

"OMG, The person who gets her will have the best dog as she is so obviously starved for affection and so willing to give it back ten fold."

"That dog doesn't have an aggressive bone in her body. she was instantly ready for you to pet her."

"Her little tail wag broke my heart for what’s she’s been through but also lifted my spirits that she has a strength to survive and become a loved family member."

"It's shocking how neglected she looks but her desire to be loved is so strong. She's going to bring such joy to her forever home."

"I consider myself somewhat of a tough guy.... I'm from the streets, had a crazy hard life, i did 9 yrs in prison, seen it all, done it all and ain't scared of nothing... I'm telling you that because in spite all that, when i see videos like this, i start crying like a 5 yr old girl...Goes to show you that what life has done to them, we can relate, and we see it in animals that have been hurt by others and part if me wants to knock out someone that would hurt a dog or kitty like that. Animals bring out the love and compassion we've forgotten because we know they're teaching us what we definitely need to learn. What is truly considered, unconditional love...."

Rocky Kanaka's work with dogs is both inspiring and informative, and he's succeeded in helping so many dogs find forever homes instead of languishing in shelters because they don't make the best first impression. Not long after this video aired, Katie was rescued and will hopefully continue to get the tender care and kindness she deserves.

Follow Katie's journey on Kanaka's website here. You can also follow Rocky Kanaka's channels on YouTube, TikTok and Instagram.

Representative Image|Flickr

Woman recreates famous dance from 'Dirty Dancing' for birthday

You'd likely be hard pressed to find a woman born in the early 80s that hasn't memorized nearly every line from the iconic movie "Dirty Dancing." Many spent hours in front of a mirror practicing every dance Baby had to learn so they could don their flowy dress to give their spins the perfect amount of realism. An entire generation is transported when those famous words, "now, I've had the time of my life...," croon over a speaker no matter where they are.

A woman from Portugal decided she was going to become Baby for her 40th birthday party and she was not messing around. The woman, Raquel, uploaded the video to her social media page Miolo Mole e Bitoca.

Raquel stands in what appears to be a dance hall decorated to look like the infamous last dance that closes out "Dirty Dancing." She's in a pink dress that looks nearly identical to Baby's and that familiar tune starts to play. The camera pans to her partner dressed like Johnny Castle in all black, and yes, they did the dance step by step.


A large screen was set up right behind them playing the dance scene behind the pair as the nailed the dance. Now, they didn't disclose if they practiced the lift in a lake to stay completely true to the movie, but they nailed it nonetheless. Commenters on the internet are absolutely delighted with the recreation of the famous dance.

"Now y'all did that. Man y'all put a smile on my face. Dirty Dancing is my all time favorite movie," someone says.

"I've never smiled like a Cheshire cat as much as I just did watching that! Proper cheese but I loved it," one person writes.

"Not me bawling my eyes out and smiling so big, this is everything! One of my all time favorite movies and you can tell you's had so much fun and share so much love for one another," another commenter cries.

Watch the entire nostalgia inducing video below:

Joy

NICU nurse adopts 14-year-old patient who delivered triplets alone

“I knew it would be impossible to find a foster home that would take all four of them. No one was going to take a teen mom and her preemie triplets.”

NICU nurse adopts teen with three babies.

Having your first baby is a scary experience. Everything is new—you've quite literally never done this before—not to mention an entire human is going to be removed from your body one way or another. Childbirth, no matter how your baby leaves your body, is not for the weak. But imagine giving birth alone to not just one baby, but three, all at the same time. Then imagine doing that feat at the age of 14.

Shariya Small experienced that scenario in a hospital in Indiana, and her nurse Katrina Mullen took note. Small's babies were premature, born at just 26 weeks, when the average gestation for triplets is 33 weeks, according to ReproductiveFacts.org. Due to their early birth, the babies, Serenitee, Samari and Sarayah, had to stay in the NICU at Community Hospital North in Indianapolis for more than five months, according to Today.com.

During their time in the NICU, Mullen noticed the young mom visited her babies alone, not appearing to have much of a support system. “She’d be there alone for days at a time sitting at her babies’ bedside,” Mullen told Today.com.


The pair got to know each other over the months that the babies were in the hospital, but Small continued to be reluctant to open up about her family life. That changed after she found out that Mullen had her first child at 16 and had given it up for adoption. Their experiences bonded the two moms, and Mullen began helping to care for the babies and Small by giving her advice and showing her how to properly care for the infants.

Eventually, Mullen gave Small her phone number before the babies were discharged from the hospital. It quickly became apparent that Small did not have a support system, as she called Mullen often asking for advice. Out of concern, the nurse went to visit Small an hour away, where she was living with a family member.

The condition of the home was concerning enough, but Mullen became even more worried when she saw how thin Small's son Samari was. It turns out he had to be admitted to the hospital, which prompted a visit from Child Protective Services, who determined that Small and her three infants would need to enter foster care. She gave the social worker Mullen's information and things began to fall into place.

Listen to Small and Mullen explain their unique story below:

This article originally appeared on 4.10.23