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There's been a quiet protest happening in the trees of Appalachia. Now, it's catching on.

When Abigail peeks out from her perch — a wooden platform dangling high in a tree on a mountain ridge in West Virginia — she sees a nearly picture-perfect landscape.

She points out roaming farm animals and watches cars drive the few country roads that border the Jefferson National Forest. "The sunsets are incredible," Abigail describes. "And it’s pretty peaceful when the winds aren’t too strong."

[rebelmouse-image 19532530 dam="1" original_size="800x600" caption="The view from Abigail's tree platform. Photo courtesy of Appalachians Against Pipelines." expand=1]The view from Abigail's tree platform. Photo courtesy of Appalachians Against Pipelines.


‌The 22-year-old Virginian (who asked us not to disclose her last name because of the risk involved in her protest) has called this sweeping landscape around Peters Mountain — and this one tree — home since she and others climbed up its branches on a mission on Feb. 26, 2018.

She chose the tree she’s in for a reason: It sits right where the Mountain Valley Pipeline is slated to carry natural gas through the fragile limestone terrain beneath its roots.

The construction of this pipeline would mean the destruction of this landscape, and Abigail is determined to stall that as long as possible.

The Mountain Valley Pipeline was first proposed in 2014 and has been met with community resistance every step of the way.

The route moves from north of Clarksburg, West Virginia, down to just southeast of Roanoke, Virginia — where it's been proposed it will continue another 70 miles south into North Carolina. The 42-inch-diameter pipeline will carry fracked natural gas, and residents like Becky Crabtree — who lives along the route and whose sheep Abigail can see from her tree — fear for their health, communities, and land.

Pipeline route map created by Upworthy.

"We can’t find record of a pipeline of this size ever being built on such a steep grade," Crabtree says. "There are so many questions we have, and no one is answering any of them for us."

Crabtree's property at the base of Peters Mountain is intersected by the pipeline, and her concerns about it are endless. She worries about sinkholes, about the quality of water reservoirs in the area, and about the construction traffic planned on her little one-lane road. She worries about the fence around her sheep field that she’ll have to pay to rebuild once MVP widens that road for their use. She worries about the effect the pipeline will have on the Appalachian Trail, which it will cross under just a couple hundred feet from Abigail’s tree.

[rebelmouse-image 19532532 dam="1" original_size="800x450" caption="The ridge of Peters Mountain from above Abigail's tree. Photo courtesy of FightingFox Photography." expand=1]The ridge of Peters Mountain from above Abigail's tree. Photo courtesy of FightingFox Photography.

Armed with many of the same concerns as Crabtree, over 400 landowners along the pipeline’s route refused to grant MVP easements on their property. These landowners were sued by MVP in 2017 for access to the land; eventually, a federal court will grant the private company access by condemning each person’s land through eminent domain, claiming that the pipeline serves a public good.

Upworthy reached out to MVP for a comment, but has not heard back.

Just a few dozen miles from Abigail, a 60-year-old woman nicknamed "Red" has also taken to the trees to stop pipeline construction on her family’s Virginia land.

"When I saw the tree sits on Peters Mountain," Red Terry says, "I knew what we had to do." Her husband’s family has lived on the Roanoke County land for generations, preserving the streams, wetlands, and an historic orchard that the pipeline will run right through.

"Everyone wants MVP’s money," she quips. "But there are some things in life worth a hell of a lot more than money."

Red's tree-sit, like Abigail's, has been surrounded by tree-felling in recent weeks. But the presence of the tree-sitters — along with dozens of supporters on the ground — has prevented MVP from cutting many trees in the pipeline's path. Although the community supporting these protests is vast, the threat of legal consequences has kept many, like Abigail, from disclosing personal information.

[rebelmouse-image 19532533 dam="1" original_size="2581x1936" caption="A protester blocks a MVP access road in Virginia. Photo courtesy of FightingFox Photography." expand=1]A protester blocks a MVP access road in Virginia. Photo courtesy of FightingFox Photography.

As construction ramps up, Red and Abigail aren’t the only ones taking direct action.

In Giles County, Virginia, a blockade was erected by pipeline opponents on an MVP access road. A single protester has been perched atop a 50-foot log placed vertically in the road for three weeks and counting, effectively halting construction of both the access road and the pipeline. She has not come down once, despite the continued presence of law enforcement preventing supporters from replenishing her supply of food and water. The banner hanging with her aptly reads: "The fire is catching: No pipelines."

Back in West Virginia, Crabtree says she was "jumping up and down delighted" to learn about the folks who climbed into the trees on Peters Mountain.

"We hadn’t noticed them until we read about them," she says. "But the more people that learn about them, the more admiration there is in the community. The more sense there is that we support people that ‘lay it down’ for our environment. That takes courage and wherewithal. It takes some extra teeth."

[rebelmouse-image 19532534 dam="1" original_size="800x672" caption="Photo courtesy of Appalachians Against Pipelines." expand=1]Photo courtesy of Appalachians Against Pipelines.

Local supporters have been so grateful for the tree-sitters that just a couple weeks ago, they held a spaghetti dinner fundraiser in support.

That evening, dozens of folks gathered in a church basement to eat, talk with friends and neighbors, and contribute to the cause on Peters Mountain. Crabtree’s granddaughters ran a table complete with markers and construction paper where well-wishers could write thank-you notes to be delivered up the ridge.

Up in her oak tree, Abigail recounts tales of the past three years, which she has spent opposing this pipeline.

“It got to the point where we had tried all these options to fight this,” she reports. “We talked to our representatives. We tried running our own candidates. We wrote letters to the editor. We had people sign petitions. Didn’t work, didn’t work, didn’t work. This is the only thing I feel like I have left.”

Sun is out and our batteries are happy. Hope you all are getting some ☀ too!bit.ly/supportmvpresistance

Posted by Appalachians Against Pipelines on Sunday, March 18, 2018

This fight comes at a time of widespread and increasing resistance to pipelines and other destructive fossil fuel projects around the country and the world.

Just east of the MVP route, folks are fighting the Atlantic Coast Pipeline, a natural gas pipeline that — among a multitude of other issues — has a compressor station planned for Union Hill, Virginia, a community built by the descendants of freed slaves.

Down in Louisiana, the Bayou Bridge Pipeline is scheduled to cross 700 bodies of water, including a reservoir that supplies drinking water to the United Houma Nation and 300,000 Louisiana residents. This is the tail end of the Dakota Access Pipeline, which thousands protested last year at Standing Rock.

The list goes on: Mariner East 2, Rover, Line 3, Trans Mountain. But so do the stories of people rising up in the face of this ongoing destruction of land and communities.

"I don’t have a lot to lose being in this tree," Abigail shares, as she settles into her sleeping bag for another night on the mountain. "But as a young person and person from this region, I do have a lot to lose with this pipeline."

Peters Mountain treesit in path of Mountain Valley Pipeline - with drone footage

Check out this drone footage of the tree sit! There's also footage here of trees being felled in the snowstorm on Monday right up to the base of the sit.Currently, the only thing physically standing in the way of pipeline construction is the treesit on Peters Mountain. People in trees are doing what our "representatives" and "regulators" refuse to do — they're protecting land, water, and communities of Appalachia from corporations that believe their money gives them the right to pillage this land and pollute our water.Please donate to support pipeline resistance in Appalachia: bit.ly/SupportMVPResistance

Posted by Appalachians Against Pipelines on Tuesday, March 13, 2018

For updates from resistance to the Mountain Valley Pipeline, follow Appalachians Against Pipelines and Farmlands Fighting Pipelines on Facebook. To learn about some of the other pipeline fights mentioned here, follow No Bayou Bridge, Makwa Initiative, and Camp White Pine.

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

True

When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

Around 1 a.m. on April 24, semi-truck drivers in the Oak Park area of Michigan received a distress call from area police: An unidentified man was standing on the edge of a local bridge, apparently ready to jump onto the freeway below.

Those drivers then did something amazing. They raced to the scene to help — and lined up their trucks under the bridge, providing a relatively safe landing space should the man jump.

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Family

12 hilariously relatable comics about life as a new mom.

Embarrassing stains on your T-shirt, sniffing someone's bum to check if they have pooped, the first time having sex post-giving birth — as a new mom, your life turns upside-down.

All illustrations by Ingebritt ter Veld. Reprinted here with permission.

Some good not so good moments with babies.



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Education

3,700-year-old Babylonian stone tablet gets translated, changes history

They were doing trigonometry 1500 years before the Greeks.

via UNSW

Dr. Daniel Mansfield and his team at the University of New South Wales in Australia have just made an incredible discovery. While studying a 3,700-year-old tablet from the ancient civilization of Babylon, they found evidence that the Babylonians were doing something astounding: trigonometry!

Most historians have credited the Greeks with creating the study of triangles' sides and angles, but this tablet presents indisputable evidence that the Babylonians were using the technique 1,500 years before the Greeks ever were.

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Women shared how they make sexist men explain their nasty jokes, and it's so satisfying

Making them sit in the discomfort of their own filth is an excellent way to shut that garbage down.


Ask almost any woman about a time a man said or did something sexually inappropriate to them, and she'll have a story or four to tell. According to a survey NPR published last year, 81% of women report having experienced sexual harassment, with verbal harassment being the most common. (By contrast, 43% of men report being sexually harassed. Naturally harassment toward anyone of any sex or gender is not okay, but women have been putting up with this ish unchecked for centuries.)

One form of verbal sexual harassment is the all too common sexist or sexual "joke." Ha ha ha, I'm going to say something explicit or demeaning about you and then we can all laugh about how hilarious it is. And I'll probably get away with it because you'll be too embarrassed to say anything, and if you do you'll be accused of being overly sensitive. Ha! Won't that be a hoot?

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People started a viral thread about the most random facts they know

Certain people have an innate ability to remember random facts. They are great at trivia but can also be insufferable know-it-alls.

So why are some people better at recalling random facts than others? Researchers in Europe believe that it's because their brains are more efficiently wired than other people's.

"We assume that more efficient networking of the brain contributes to better integration of pieces of information and thus leads to better results in a general knowledge test," biopsychologist Erhan Genc, from Ruhr University Bochum, said according to Science Alert.

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