Pop Culture

The 'Sunscreen Song' is 25. Here’s why the advice from the Gen X anthem is still important.

Remember the moving graduation speech that became an unlikely hit?

baz luhrmann, sunscreen song, '90s music

The video for "Everybody's Free (to Wear Sunscreen)."

On June 1, 1997, the Chicago Tribune published columnist Mary Schmich's fantasy commencement speech entitled, "Advice, like youth, probably just wasted on the young." In the piece, she lamented that "Inside every adult lurks a graduation speaker dying to get out," but most of us, "will never be invited to sow our words of wisdom among an audience of caps and gowns."

Next came her attempt to share the knowledge she's learned with the graduating "Class of '97." In the column she shares one piece of advice she is sure about—“wear sunscreen”—and a litany of wisdom that she admits “has no basis more reliable than my own meandering experience.”

Among Schmich’s observations is that we should remain close to our siblings, appreciate our youth and never be reckless with other people’s hearts.

The title of her piece suggests it would never be embraced by her target audience. But in a strange twist of fate, it would become a pop culture phenomenon that in the late ’90s was an inescapable part of youth culture.


Soon after the column’s publication, Australian film director Baz Luhrmann was working alongside Anton Monsted and Josh Abrahams on a remix to the 1991 song “Everybody’s Free (To Feel Good)," by Rozalla. The song had appeared in Luhrmann’s film “William Shakespeare's Romeo + Juliet.” During the sessions, Monsted received an email with Schmich's column, but it was attributed to writer Kurt Vonnegut.

Back in 1997, there was no social media so things went viral through a new technology called email.

The team thought a spoken-word version of the speech would go great over the song and reached out to Vonnegut for his approval. But after doing some early-era internet sleuthing, they discovered it was written by Schmich. Australian voiceover artist Lee Perry was given the task of doing the spoken-word vocals and his deadpan delivery would become iconic.

The original release opened with the line, "Ladies and Gentlemen of the Class of '97" but it was changed to “'99” on subsequent releases. The song would go on to be a major worldwide hit and imbue a generation with simple, but profound advice on how to live their lives.

Twenty-five years later, many of the lines in the song are still etched in the minds of countless people.

While Schmich's words are powerful, when set to music and played continuously on MTV, VH1 and the radio, they were hard to forget. The song also has an emotional heft and a wary sincerity to it that's mesmerizing. Some of the song’s greatest lines, “Do one thing every day that scares you,” “Don't be reckless with other people's hearts” and “The race is long and, in the end, it's only with yourself,” have come to be embedded in the culture.

In the beginning of her column, Schmich admits that her advice—besides the bit about the sunscreen—is purely anecdotal, but she was onto more than she knew. Research has backed up a lot of her advice and proves it's worth taking.

“Do one thing every day that scares you.”

Research shows that the greatest opportunity for personal growth is to step outside of one’s comfort zone. Also, when exposed to our fears, we have the greatest chance of overcoming them.

“Exposure is hands down the most successful way to deal with phobias, anxiety disorders, and everyday fears of any sort,” says neuroscientist Philippe Goldin. “Simply repeatedly exposing ourselves to the thing we’re afraid of—ideally in a positive way—gradually brings down the physiologic fear response until it’s gone, or at least manageable.”

Further, when we stay in our comfort zone for too long we are prone to boredom and stagnation. According to Positive Psychology, what lies outside of our comfort zone is an amazing place called the growth zone.

“Don't waste your time on jealousy.”

Twenty-five years later, Schmich’s words mean more than ever. Because, as Moya Sarner wrote in The Guardian, we “live in the age of envy. Career envy, kitchen envy, children envy, food envy, upper arm envy, holiday envy.”

Ethan Kross, professor of psychology at the University of Michigan, adds that we are constantly bombarded by “Photoshopped lives, and that exerts a toll on us the likes of which we have never experienced in the history of our species. And it is not particularly pleasant.”

Overcoming jealousy has less to do with ignoring what others have than appreciating what’s ours. Lindsay Holmes, Senior Wellness & Travel Editor at HuffPost, says that people who are free of jealousy “take stock of their blessings,” “don't seek approval from other people” or “compare themselves to others.”

They also probably spend a lot of time off Instagram.

​​“Remember compliments you receive. Forget the insults. If you succeed in doing this, tell me how.”

Negativity bias is a real issue. We always remember insults more vividly than compliments because the human mind evolved to look for potential danger and to remember trauma to keep us safe. It's great in practice but terrible when reading the comment section on Facebook.

Schmich admits she has a problem with this because it’s hard-wired into human psychology. Hopefully, over the past 25 years, some of us have learned how to get it right and to ignore the haters.

“Do not read beauty magazines. They will only make you feel ugly.”

Since Schmich’s column was first published there have been countless studies on how unrealistic beauty standards affect women and yes, they “make you feel ugly.”

Dr. Laura Choate wrote in Psychology Today that these impossible beauty standards make girls think they should be focused on having the “perfect physique” and “believe something is wrong with them if they are somehow unable to reach this goal.”

Problems with body image are related to a host of problems including low self-esteem, depression, excessive dieting and eating disorders.

“Be nice to your siblings. They're your best link to your past and the people most likely to stick with you in the future.”

A study published by NPR found that during middle age (Gen X, I’m looking at you) and older, indicators of well-being—mood, health, morale, stress, depression, loneliness, life satisfaction—are tied to how you feel about your brothers and sisters.

“You, too, will get old. And when you do, you'll fantasize that when you were young, prices were reasonable, politicians were noble and children respected their elders.”

If you remember when “The Sunscreen Song” was a hit back in the late ’90s then you probably have warm feelings of nostalgia for those times. But as Schmich points out, we always look at the past through rose-colored glasses. Psychologists call this “rosy retrospection” and it’s the reason why some people think that America should be made “great again” or that the ’90s was the greatest decade ever.

The ’90s may or may not have been the greatest decade ever, but it must have been a pretty cool time if a massive pop hit was simply someone sharing practical life advice young people should pay attention to and, low and behold, they did.

Oh yeah, summer is coming up. Don’t forget to wear sunscreen.

Moricz was banned from speaking up about LGBTQ topics. He found a brilliant workaround.

Senior class president Zander Moricz was given a fair warning: If he used his graduation speech to criticize the “Don’t Say Gay” law, then his microphone would be shut off immediately.

Moricz had been receiving a lot of attention for his LGBTQ activism prior to the ceremony. Moricz, an openly gay student at Pine View School for the Gifted in Florida, also organized student walkouts in protest and is the youngest public plaintiff in the state suing over the law formally known as the Parental Rights in Education law, which prohibits the discussion of sexual orientation or gender identity in grades K-3.

Though well beyond third grade, Moricz nevertheless was also banned from speaking up about the law, gender or sexuality. The 18-year-old tweeted, “I am the first openly-gay Class President in my school’s history–this censorship seems to show that they want me to be the last.”

However, during his speech, Moricz still delivered a powerful message about identity. Even if he did have to use a clever metaphor to do it.

Keep Reading Show less
Photo by Heather Mount on Unsplash

Actions speak far louder than words.

It never fails. After a tragic mass shooting, social media is filled with posts offering thoughts and prayers. Politicians give long-winded speeches on the chamber floor or at press conferences asking Americans to do the thing they’ve been repeatedly trained to do after tragedy: offer heartfelt thoughts and prayers. When no real solution or plan of action is put forth to stop these senseless incidents from occurring so frequently in a country that considers itself a world leader, one has to wonder when we will be honest with ourselves about that very intangible automatic phrase.

Comedian Anthony Jeselnik brilliantly summed up what "thoughts and prayers" truly mean. In a 1.5-minute clip, Jeselnik talks about victims' priorities being that of survival and not wondering if they’re trending at that moment. The crowd laughs as he mimics the actions of well-meaning social media users offering thoughts and prayers after another mass shooting. He goes on to explain how the act of performatively offering thoughts and prayers to victims and their families really pulls the focus onto the author of the social media post and away from the event. In the short clip he expertly expresses how being performative on social media doesn’t typically equate to action that will help victims or enact long-term change.

Of course, this isn’t to say that thoughts and prayers aren’t welcomed or shouldn’t be shared. According to Rabbi Jack Moline "prayer without action is just noise." In a world where mass shootings are so common that a video clip from 2015 is still relevant, it's clear that more than thoughts and prayers are needed. It's important to examine what you’re doing outside of offering thoughts and prayers on social media. In another several years, hopefully this video clip won’t be as relevant, but at this rate it’s hard to see it any differently.

Joy

50-years ago they trade a grilled cheese for a painting. Now it's worth a small fortune.

Irene and Tony Demas regularly traded food at their restaurant in exchange for crafts. It paid off big time.

Photo by Gio Bartlett on Unsplash

Painting traded for grilled cheese worth thousands.

The grilled cheese at Irene and Tony Demas’ restaurant was truly something special. The combination of freshly baked artisan bread and 5-year-old cheddar was enough to make anyone’s mouth water, but no one was nearly as devoted to the item as the restaurant’s regular, John Kinnear.

Kinnear loved the London, Ontario restaurant's grilled cheese so much that he ordered it every single day, though he wouldn’t always pay for it in cash. The Demases were well known for bartering their food in exchange for odds and ends from local craftspeople and merchants.

“Everyone supported everyone back then,” Irene told the Guardian, saying that the couple would often trade free soup and a sandwich for fresh flowers. Two different kinds of nourishment, you might say.

And so, in the 1970s the Demases made a deal with Kinnear that he could pay them for his grilled cheese sandwiches with artwork. Being a painter himself and part of an art community, Kinnear would never run out of that currency.

Little did Kinnear—or anyone—know, eventually he would give the Demases a painting worth an entire lifetime's supply of grilled cheeses. And then some.

Keep Reading Show less