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The human remains just found at Stonehenge could change how we see the ancient world.

Stonehenge has flummoxed archeologists, poets, historians, educators, and religious leaders for centuries.

The mysterious ring of stones is clearly far more than just the subject of hilarious Norwegian comedy songs. Photo by Velvet/Wikimedia Commons.


Was it an ancient observatory? A concert venue? A sort of holistic hospital? Who built it? Early Britons? Druids? Merlin? Aliens?

Stonehenge was probably not built by balloon aliens, but it wasn't definitely not built by balloon aliens. Photo by Lewis Francis/Flickr.

While the jury is, largely, still out, many archeologists believe the ring of stones functioned, at least in part, as a a cemetery for notable people.

Photo by Christina Rutz/Flickr.

Though archeologists have known there were human remains under Stonehenge for around 100 years, no one thought much about them at first.

That all changed in 2013, when researchers discovered the remnants of dozens of individuals buried under and around the stone ring.

Artifacts discovered near the cremated bone fragments suggest these people were high status individuals in ancient society. Basically, they were "capital-b" Bigwigs. Celebrities. One-percenters.

For decades, archeologists assumed only men were buried at site, which would seem to jibe with the notion that those entombed at Stonehenge were prominent people in the neolithic world.

DNA evidence proved them wrong.

Roughly half of the (presumed) ancient leaders and celebrities buried under Stonehenge appear to be women.

Women! Photo by The White House/Flickr.

And now, there's even more evidence. Several weeks ago, the remains of 14 more women (and nine men) were excavated by researchers, according to Jennifer Viegas of Discovery News.

Like the rest of the remains found at Stonehenge, all of these women were buried between 3100 and 2140 B.C.

What, exactly, does this mean about women in the Stone Age?

No one really knows 100% for sure. Perhaps the women buried at Stonehenge were leaders in society. Perhaps they were family members of high status men. They might have had equal social standing in society, or not quite.

The one thing that seems pretty clear to researchers, though?

"The archaeology now shows that as far as the burials go, women were as prominent there as men. This contrasts with the earlier burial mounds, where men seem to be more prominent," archeologist Mike Pitts told Discovery News.

While it's still impossible to draw too many specific conclusions about the structure of ancient Briton society, the discovery is a reminder that progress toward gender equality hasn't been a straight line. In reality, it's been more like a wave.

According to Pitts, "Historical evidence has shown that women’s status has gone up and down quite noticeably at different times in the past."

Gloria Gaynor, chief architect of the latest upswing in gender equality. Dominique Aubert/Getty Images.

While men dominated most early agricultural societies, some studies suggest that gender equality was common in hunter-gatherer communities prior to the advent of farming. In Western culture, "traditional" gender roles were somewhat less clearly defined and enforced prior to the Victorian period when they were codified and entrenched, remaining rigid until the early 20th century, when they began to relax again.

"As the burials go, women were as prominent there as men."

It's unclear whether women in third millennium B.C. England had anything resembling actual equality while they were alive, but the evidence at least suggests their lives were equally honored after death.

Perhaps once we learn more about the women and men buried under Stonehenge, we'll have to stop describing regressive cultural attitudes as "Stone Age" like it's a bad thing.

At the very least, this latest discovery means the mystery of Stonehenge is slightly less mysterious now. More and more, it appears that the ancient wonder is a monument to men and women, living side-by-side and working together.

That deserves a hoorah.

GIF via Ylvis, TV Norge/YouTube.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

Image from Wikimedia Commons.

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