The heartwarming way some veterans are coping with what they saw at war is surprising: horses.

Going to war changes people.

It's undeniable. We welcome back veterans with gratitude for their service, but what happens when the fanfare dies down and they try to shift back into a "normal" daily life?

For many, the transition is incredibly difficult and made even worse by post-traumatic stress disorder.


This table, which documents the types of stressors experienced in 2003 across various combat zones and military branches, is a staggering reminder of just how much terrible stuff our veterans have witnessed.

Chart info via Department of Veterans Affairs National Center for PTSD.

Luckily there are ways to make life better for some of our returning veterans, like spending time with magnificent creatures.

A program in New Jersey could serve as a model for helping veterans and other traumatized people (like at-risk youth and bereaved children) to cope with the world around them again. It's called Spring Reins of Life, and it pairs up people with horses during therapy sessions that calm veterans' nerves and teaches them to connect and communicate again.

Michael Otto Steiger is a U.S. Marine who had been deployed to Iraq in 2005.

Michael Otto Steiger chokes up talking about how Spring Reins of Life helps him:

"I know we all have our different coping mechanisms for dealing with our symptoms of PTSD, and being out here I don't feel like a person with PTSD. I just feel … I guess average or normal."

See more about how the program works:

The program is accredited by the Equine Growth and Learning Association; known as EAGALA, it's a nonprofit that deals with horse-assisted psychotherapy. According to the organization, 90% of donations is spent directly on programming thanks to support from volunteers.

Go beyond just thanking a veteran — help heal them.

Regardless of how differently everyone feels about the necessity of war, it's easy to agree that veterans deserve services like this when they return. Peace of mind and a chance at a happy life is the least we can do.

Courtesy of Tiffany Obi
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With the COVID-19 pandemic upending her community, Brooklyn-based singer Tiffany Obi turned to healing those who had lost loved ones the way she knew best — through music.

Obi quickly ran into one glaring issue as she began performing solo at memorials. Many of the venues where she performed didn't have the proper equipment for her to play a recorded song to accompany her singing. Often called on to perform the day before a service, Obi couldn't find any pianists to play with her on such short notice.

As she looked at the empty piano at a recent performance, Obi's had a revelation.

"Music just makes everything better," Obi said. "If there was an app to bring musicians together on short notice, we could bring so much joy to the people at those memorials."

Using the coding skills she gained at Pursuit — a rigorous, four-year intensive program that trains adults from underserved backgrounds and no prior experience in programming — Obi turned this market gap into the very first app she created.

She worked alongside four other Pursuit Fellows to build In Tune, an app that connects musicians in close proximity to foster opportunities for collaboration.

When she learned about and applied to Pursuit, Obi was eager to be a part of Pursuit's vision to empower their Fellows to build successful careers in tech. Pursuit's Fellows are representative of the community they want to build: 50% women, 70% Black or Latinx, 40% immigrant, 60% non-Bachelor's degree holders, and more than 50% are public assistance recipients.

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via Taber Andrew Bain / Flickr

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Lawmakers in the state would like to shorten the name because the term "plantations" has a historical connection to slavery in the United States.

This isn't the first time the state has attempted to remove "plantations" from its name. Rhode Island attempted the change ten years ago and 78% of voters opposed the idea.

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Photo courtesy of Claudia Romo Edelman
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When the novel coronavirus hit the United States, life as we knew it quickly changed. As many people holed up in their homes, some essential workers had to make the impossible choice of going to work or quitting their jobs— a choice they continue to make each day.

Because over 80 percent of working Hispanic adults provide essential services for the U.S. economy, the Hispanic community is disproportionately affected. Hispanic families are also much more likely to live in multigenerational households, carrying the extra risk of infecting the most vulnerable. In fact, Hispanics are 20 times more likely than other patients to test positive for COVID-19.

Claudia Romo Edelman saw a community in desperate need of guidance and support. And she created Hispanic Star, a non-profit designed to help Hispanic people in the U.S. pull together as a proud, unified group and overcome barriers — the most pressing of which is the effects of the pandemic.

Because the Hispanic community is so diverse, unification is, and was, an enormous challenge.

Photo credit: Hispanic Star

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Electing Donald Trump to be president of the United States set an incredibly ugly example for the nation's youth.

We know how it's affected the national discourse of regular adults. But there's no denying the conduct of a president impacts how children around the world see the example being set for them. Every day for the past four years, children have been subjected to the behavior of a divisive figure that many of their parents chose to exalt to the most powerful office in the world.

Sure, adults can make excuses for him saying he's an "imperfect messenger" or that they "didn't vote for him to be reverend," but these are all just ways to rationalize voting for a man with zero character. What a message to send to children: Act awful and you'll be handsomely rewarded.

But what if you took away the "Trump" name and examined the character traits of him as an ordinary person? More specifically, what if your daughter came to you and said this was the kind of person she was planning to date? Well, one MAGA family found out and the results are funny, insightful and quite revealing about how we somehow hold our leaders to different and lower standards than we expect from ourselves in our day to day lives.

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File:Delta Airlines - Boeing 767-300 - N185DN (Quintin Soloviev ...

Want to land yourself on a no-fly list? Refuse to wear a mask on an airplane. Delta is actually having to ban people from flights for not wearing masks. "As of this week, we've added 460 people to our no-fly list for refusing to comply with our mask requirement," Delta CEO Ed Bastian said in a message to employees per CNN. The number is up from 270 people in August. It's kinda nuts that people are so against covering their nose and mouth that they're actually willing to get kicked off an airline, but here we are.

We're a good seven months in to the pandemic, so having to wear some kind of protective covering isn't new anymore. Delta flights have been requiring face masks on flights since May 4th, and has been barring rule breakers from traveling since June. Delta is also one of two major U.S. airlines that keeps the middle seat open (at least until the end of 2020).

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