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The best parenting advice I've read in a long time: Someone will always criticize you.

You can't please everyone!

parenting, children, community, confidence

Parenting children requires some serious balancing skills.

This article originally appeared on 03.08.16


Like most parents, I didn't know what I was doing when I first became a mom — because I'd never done it before.

I was 27 when our first child joined our family through adoption. He was 10 months old.

My son and me shortly after his adoption. That look on my face can probably best be described as "clueless but hopeful." All photos of my kids and me belong to me.



I'd read everything I could get my hands on — books, articles, blog posts, and a whole lot more — in the year leading up to his adoption. So I had some solid book knowledge. But real life experience? Nah.

Sure, I babysat as a teenager, and I was a really good parent before I actually became one. However, as most parents know, parenting is very much a learn-as-you-go gig. We use the abstract knowledge we arm ourselves with and apply it the best we can while trying to keep our heads above water.

My husband and I made some mistakes, and we did some things brilliantly.

We faced a lot of challenges — both the regular ones that all new parents encounter and some more complex ones because our son spent 10 months in an orphanage before we became his parents. But we felt pretty good about our family, and we gained confidence as parents.

We thought: "Hey, we like this parenting thing. And we're decent at it. We're not the worst. Let's do it again!"

So less than a year and a half later, I became a second-time mom when we adopted our daughter, Molley.

My daughter and me on her first birthday, about four months after she joined our family.

She was eight months old — and just as amazing as our son. After she was with us for about six months and we'd overcome some serious health challenges, her personality began to develop, and I quickly realized something:

I had no idea what I was doing.

Seriously, no idea.

All of that parenting experience I'd gained with my son did. not. apply. to. this. child.

She was a different person with a totally different personality, and those magical "skills" I'd allowed myself to think I'd developed were basically useless.

She was spirited and clever, kind and thoughtful, inquisitive and skeptical, opinionated and insistent.

And did I mention spirited?

After the first time she threw herself down on the ground in public and proceeded to scream bloody murder — probably when she was around 15 months old — because she wasn't interested in whatever I'd suggested, I called my mom.

Not my child. But it totally could have been.

"What's happening?" I asked. "Mattix never did this. What even is going on here?! The world is ending. Send help STAT!"

As moms often do, she imparted upon me some words of wisdom: Kids aren't carbon copies of each other. And sometimes, we have to do everything differently ... even when what we did before worked.

So that's what I did.

What Laditan wrote is a variation of what many parents have said and believed since, well, the beginning of time.

Yes, it takes a village. And no, we shouldn't parent in a silo. We benefit greatly from the help of friends and family and sometimes even complete strangers. But when it comes down to it, there's a wide space between "best parent ever" and "worst parent on the planet" — and as long as we're trying hard and landing somewhere slightly to the left of the middle, we're probably doing just fine.

So unless we see actual abuse, we should probably just keep our mouths shut or maybe offer a few encouraging words or a small sign of solidarity to the other parents in the trenches. 'Cause it's very likely that they're doing their best, too.

You know the thing about "good parents?" There's not just one type.

That's why I absolutely loved a recent post by mom and author Bunmi Laditan. She's the comedic genius behind Honest Toddler on Twitter. (If you have young kids and you find humor to be a coping mechanism for the hard stuff parenting throws at you, do yourself a favor and follow her.) She also keeps us laughing, nodding our heads, and even crying a little with her Facebook posts.

But this one in particular is something every parent should read:

She writes:

"If you work, you're missing your kid's childhood. If you stay home, you're wasting your education and not giving them an example of a strong, independent woman. If you're a strict disciplinarian, your children will be stunted emotionally with damaged spirits. If you practice gentle parenting, you're raising a future serial killer.
\n\nIf you homeschool, your child will never be able to succeed in society and will live in your basement playing World of Warcraft and and attend furry conventions forever. If they go to private school, they'll be elitist snobs. If they go to public school, good luck because they'll be on heroin before 7th grade and are probably pregnant right now.
\n\n\n\nIf you have only one child, they're going to be lonely and when you die, they'll have no one. If you have two of the same sex, how sad for you- surely you'll try for the opposite gender? If you have three or more, you're contributing to the collapse of the environment, imminent extinction of all protected species and overpopulation with your freakishly large family.
\n\n\n\nIf you're raising a vegan, you're annoying and your child's bones are surely brittle as hell. If your kids eat meat, you're a ruthless murderer and don't you know sausage causes cancer? If your kids can't have sugar, you're denying them a proper childhood. If your kids can have sugar, you're setting them up for a life of obesity and a snack cake addiction.
\n\n\n\nIf you breastfed, it was either for too long or not long enough and please do it under a tarp in a pitch black room because nobody wants to see your sex breasts. If you didn't breastfeed, your child will never know true love, good health, or a real mother's love.
\n\n\n\nThe moral of the story is, when it comes to parenting, there is always someone who'll think you're doing it all wrong so unless they're paying your bills, just do you."

After hearing the highest of praises and the lowest of insults when my daughter was younger, that's the mental space I had to get myself to.

I kept on keeping on, and you know what? It's going great. We got through our rough period that lasted about three years — until Molley was around 5 — and landed in a really positive place. We have an amazing relationship, and she continues to be a remarkable human being.

She even got me over my hatred of selfies!

Molley is 7.5 now and the past few years of parenting her have been an incredible experience — fun, humbling, interesting, and, of course, hard sometimes. We recently learned after some extensive testing that she's "gifted."

Her 7.5-year-old brain has the logical reasoning and comprehension abilities of a child 10 years old, and her vocabulary is many grade levels above that of a typical second-grader. It all kind of makes sense now — all of those hard times we had — and I'm so glad I didn't let the opinions of others dictate what I did or didn't do.

Being silly at lunch one day.

Did I make mistakes? Of course I did. Any parent who says otherwise is being dishonest. But I made choices that I felt were best for my child, and in the end, they were generally good ones. Had those strangers who wanted to make me feel like the worst mother ever been successful, maybe we wouldn't be in such a good place now. I'm certain we'll encounter bumps and challenges in the future because that's what happens with parenting and kids. But I know we can handle whatever comes up.

I parented her the way I felt would work best, adjusting as we went.

I did most things differently than I had with Mattix, all in response to her needs. It just so happens that parenting Molley in public was a bit more of a spectacle, as she was a lot more vocal and physical about her displeasure, which she seemed to experience often.

I didn't allow us to interrupt other people's dining or shopping experiences. But on the sidewalk, at the park, in the parking lot, at the super-noisy pizzeria where we could barely even hear ourselves talk because it was so loud ... we did our thing. If she hurled her sippy cup or dropped her stuffed animal and then promptly hit the deck to really drive home the point about how annoyed she was with me, we waited there until she got up herself, picked up her stuff, and walked on her own.

Sometimes that took five minutes. Sometimes it took 45. It turns out that we're well-matched in the stubbornness department, and I truly felt that what we were doing was best.

Parenting her at home was quite different, too, but nobody was around to judge that.

I'd noticed things about Molley that were different. She was incredibly verbal by 12 months old — she had hundreds of words and spoke in sentences. By 18 months old, she'd go to her room when she was mad and stay there for hours, waiting me out, declining my offers to join the rest of us.

I was certainly learning as I went, but I knew one thing for sure: I couldn't parent her like a typical child. Because she wasn't a typical child. And that meant people, especially strangers, had lots of opinions.

I learned a few things very quickly: First, a lot of people want you to know exactly what they think of your parenting skills and style.

The second thing I learned is that there's no consistency to others' opinions. One person would walk by us, doing our thing on the sidewalk during a meltdown, and tell me what a wonderful, patient mother I was and how my daughter was going to grow into a respectful, good person because of what I was doing.

Five minutes later, another person would encounter us in the exact same situation and loudly comment about what a terrible mother I was and remark upon me being "the reason kids are so awful these days."

It happened all the time. The fact that we obviously look so different from each other probably made us stand out a bit more, but I think this is something all parents of spirited children encounter. People would even take photos of us with their smartphones. Now that I think about it, I wonder how many "shame on this parent" Facebook posts we were featured in.

It didn't take me long to tune out the negative, focus on my children and myself, and put my energy into being the best parent I could be, the opinions of strangers notwithstanding.

Still, it's not fun to constantly hear you suck because you're not doing something the way someone else thinks you should.

Parenting is fantastic — it's the best part of life I've ever undertaken — and it's a lot of work. As rewarding as it is, it can be physically tiring (OMG my kids didn't sleep when they were babies), and it can be emotionally draining.

My kids and me, shortly after our daughter joined our family. Ohhh, the look of sweet naiveté on my face...

Most of us are doing the best we can. We're reaching out and asking for help and advice when we want or need it. We're reading everything we can. We're adjusting our techniques and reactions when they're not working. In the interest of keeping it real, some of us will admit we're crying on the floor of our bedroom closet on occasion.

All of that is because we care. We love our kids. We want to be good parents for them.


Sponsored

3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.


“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

A map of the United States post land-ice melt.




Land ice: We got a lot of it.

Considering the two largest ice sheets on earth — the one on Antarctica and the one on Greenland — extend more than 6 million square miles combined ... yeah, we're talkin' a lot of ice.

But what if it was all just ... gone? Not like gone gone, but melted?


If all of earth's land ice melted, it would be nothing short of disastrous.

And that's putting it lightly.

This video by Business Insider Science (seen below) depicts exactly what our coastlines would look like if all the land ice melted. And spoiler alert: It isn't great.

Lots of European cities like, Brussels and Venice, would be basically underwater.

In Africa and the Middle East? Dakar, Accra, Jeddah — gone.

Millions of people in Asia, in cities like Mumbai, Beijing, and Tokyo, would be uprooted and have to move inland.

South America would say goodbye to cities like Rio de Janeiro and Buenos Aires.

And in the U.S., we'd watch places like Houston, San Francisco, and New York City — not to mention the entire state of Florida — slowly disappear into the sea.

All GIFs via Business Insider Science/YouTube.

Business Insider based these visuals off National Geographic's estimation that sea levels will rise 216 feet (!) if all of earth's land ice melted into our oceans.

There's even a tool where you can take a detailed look at how your community could be affected by rising seas, for better or worse.

Although ... looking at these maps, it's hard to imagine "for better" is a likely outcome for many of us.

Much of America's most populated regions would be severely affected by rising sea levels, as you'll notice exploring the map, created by Alex Tingle using data provided by NASA.

Take, for instance, the West Coast. (Goodbye, San Fran!)

Or the East Coast. (See ya, Philly!)

And the Gulf Coast. (RIP, Bourbon Street!)

I bring up the topic not just for funsies, of course, but because the maps above are real possibilities.

How? Climate change.

As we continue to burn fossil fuels for energy and emit carbon into our atmosphere, the planet gets warmer and warmer. And that, ladies and gentlemen, means melted ice.

A study published this past September by researchers in the U.S., U.K., and Germany found that if we don't change our ways, there's definitely enough fossil fuel resources available for us to completely melt the Antarctic ice sheet.

Basically, the self-inflicted disaster you see above is certainly within the realm of possibility.

"This would not happen overnight, but the mind-boggling point is that our actions today are changing the face of planet Earth as we know it and will continue to do so for tens of thousands of years to come," said lead author of the study Ricarda Winkelmann, of the Potsdam Institute for Climate Impact Research.

If we want to stop this from happening," she says, "we need to keep coal, gas, and oil in the ground."

The good news? Most of our coastlines are still intact! And they can stay that way, too — if we act now.

World leaders are finallystarting to treat climate change like the global crisis that it is — and you can help get the point across to them, too.

Check out Business Insider's video below:

This article originally appeared on 12.08.15

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

Woman asks employers for transparent salary ranges

Job hunting isn't something that most people enjoy, especially if they're trying to get out of a toxic work environment. When people are trying to move up the ladder, or simply want to be paid what they're worth. They relay on the salary ranges provided by companies to gauge what salary to request.

Clear salary ranges also allow people to know if the job is worth applying and interviewing for. If the budgeted range is well below what the candidate's current salary, then transparency around the salary gives people a chance to make an informed decision. Jess Goodwin, who, according to her Threads bio is "perpetually looking for work," shared her frustration on the app about companies not including their salary ranges on job listings.

The job seeker explains that she applied for a job without a salary listed against her better judgement because it's a remote position and sounds like fun. Since the application was simple, she applied. The next day she was reminded why she typically skips postings like that.


Goodwin quickly receives the forms for the next step in the process the following day. While looking over the form she sees the expected salary which was a whole $30k less than what she listed as her expected salary for the position.

"I genuinely don't understand the thinking here. Why bother to ask for an applicant's desired salary if you're going to disregard it? Why not include the salary in the job description to begin with if you're going to mention it in the next step in the process? Do you really want to sift through more applications than you need to? Do you think someone's just going to be like 'actually $30K isn't that big of a deal,'" Goodwin writes.

Post by @thejessgoodwin
View on Threads

In the end, the woman emails the company's HR department to decline moving forward in the process. A lot of other people agreed with Goodwin's frustration about the lack of transparency in job postings.

"That’s awful but typical corporate con artist behavior these days. They don’t even try to act with integrity. My favorite is when they post a salary range of $52,578 - $199,000," one person shares.

"If the pay isn’t listed in the job posting it’s because it’s so low no one would apply for the job if it was listed. I’ve got a great job that I love and pays me fairly now. But that’s the rule of thumb I’ve always used when looking for jobs. If the pay isn’t posted don’t waste your time," someone else contributes.

"I agree. Our HR dept never would provide the range on a posting. Some applicants stated their minimum (and yes often it was more that I made). When I narrowed applicants for interview, I would give them the salary range when setting up the interview. It doesn’t waste their or my time if their target salary isn’t in the range," a commenter writes.

The comments were overwhelmingly in favor of employers being more open about the salary range. Some people complained about not finding out the salary until the end of an interview which often ended with the presented salary being much lower than their current salary. Maybe employers will take note of Goodwin's request for transparency and update their policy to include salary transparency.

"Freddie Mercury" by kentarotakizawa is licensed under CC BY 2.0.

Fans are thrilled to hear Freddie Mercury's iconic voice once again.

Freddie Mercury had a voice and a stage presence unlike any other in rock music history. His unique talents helped propel the band Queen to the top of music charts and created a loyal fan base around the world.

Sadly, the world lost that voice when Mercury died of AIDS at age 45. For decades, most of us have assumed we'd heard all the music we were going to hear from him.

However, according to Yahoo! Entertainment, remaining Queen members Roger Taylor and Brian May announced this summer that they had found a never-released song they'd recorded with Mercury in 1988 as they were working on the album "The Miracle."



“We did find a little gem from Freddie, that we’d kind of forgotten about,” Taylor said in June, according to the BBC. "It's wonderful, a real discovery. It's a very passionate piece."


That "little gem" is a four-minute ballad called "Face It Alone." Queen released a lyric video of the song on its YouTube channel, and it's bringing fans to tears.

The lyrics are particularly heart-wrenching, considering the timing of the song's recording. Mercury was reportedly diagnosed with HIV in 1987, though kept it a secret from the public and even from many who worked closely with him until shortly before his death.

Comments have poured in from around the world in multiple languages, and the sentiment is universal—people are deeply moved.

"Over 3 million views in one day. To hear Freddie's voice again is so special. You live forever, darling. The song is heart breaking but then again, Queen's songs are from the heart and that can never go wrong. Thank you to all who made it happen." – sweet pea

"One day Freddie said: 'I won't be a star,I will be a Legend'And yes we all agree, he STILL REMAINS A LEGEND even after 31 years after his death. AMAZING." – Gloria Sousa

"Freddie’s vocal is killing me same today as 20 years ago. Thank You Queen for this amazing gift after so many years. We love You." – Adrian Kufel

"What to say?? A great magnificent surprise. All I know is that I cried the moment I heard this voice, these words.... Only Freddie. Love this man for eternity.. It seems as if he returned briefly to us!! To send us a message... What a beautiful present for all his fans, for this generation that has had the impact of the pandemic, this strange war, these strange times. So happy and touched to hear this now. Thank you Queen... Thank you Freddie forever !!!" – Fern 19671

"So great to see all the Freddie and Queen fans here today celebrating this song and Freddie's amazing voice. I love how much Freddie is still treasured. I remember the day he passed away, how I cried. It's like a gift to get this new song and have his song playing loud throughout the house today. We all love you dear Freddie." - Sarah-Louise ASMR

Mercury was truly a legend in his own time, and hearing his voice anew almost makes it feel like he's time-traveled to the here and now. What a lovely gift for Queen fans everywhere.


This article originally appeared on 10.14.22

Photo credit: Canva, @samkelly_world/Threads

The "Notice and Do" list is a great chore list alternative that teaches kids to be aware of what needs to be done.



Though motherhood has long involved the intangible, yet nonetheless taxing responsibilities of managing a household, we’ve only had the term “invisible labor” to actually define this experience for thirty some odd years.

And if the conversation of invisible labor is still fairly new in the world of adults, how can they teach kids to be cognizant of it?

Sam Kelly, therapist and mom of three, has a pretty cool solution to this, and it starts by tweaking the traditional chore list.


On her Threads account, Kelly explained that she has ongoing conversations about invisible labor with her 6, 10, and 12-year-old, where she teaches them that “that the very first step in anything getting done around the house (including chores) is NOTICING that something needs to get done and then doing it.”

It’s through these conversations that Kelly realized the chores charts that most parents use miss this “crucial step,” which only “defaults that emotional labor onto me, their mom/the woman, to carry the load of knowing what needs to get done and then doing the work of assigning tasks.”

So, instead of chores, Kelly’s family participates in an activity she calls their “Notice and Do’s.”

“I’m teaching my kids how to first notice what needs to be done around the house and then take the initiative to actually do it on their own,” she writes, with the end goal being for them to eventually participate in “shouldering the mental load (in age-appropriate ways)” without needing instructions from mom.

Post by @samkelly_world
View on Threads

Long term, Kelly hopes that her kids will not only be more aware of invisible labor that happens every day, but also “have developed the proactive, self-motivational skills to take responsibility for doing it themselves.”

In creating her “Notice and Do” lists, Kelly has also made sure to address—and dispel— inherent gender norms, in both teaching her daughter that it is not solely a woman’s job, and teaching her son to take an equal amount of responsibility.

“This might seem like a crazy fantasy pipe dream. I get it,” she writes. “But slowly, over time…it’s working.”

All in all, other adults seemed to love this approach.

“Those are all great executive functioning skills of planning, organization, perception, attention, working memory and initiation at work. Well done!👏🏾👏🏾,” one person wrote.

“I love this. It really TEACHES instead of just bossing them around. Goes a long way,” another added.”

chores for kids

“I love this. It really TEACHES instead of just bossing them around."

Photo credit: Canva

Kelly’s “Notice and Do” list obviously isn’t a fix-all, but the fact that it’s creating awareness around labor which so often goes unnoticed is such a game changer. Think about how different our society might be if this mindset skill was as commonly taught as the alphabet or time tables.

Thankfully, Kelly did make it easy to teach kids with a free guide, which you can check out here.

Popular

Paul Alexander spent over 70 years in an iron lung. What he was able to accomplish is amazing.

Paralyzed after a polio infection as a child, Paul Alexander was still able to visit the beach, fly on an airplane, and graduate from law school.

Wikipedia/GoFundMe

Paul Alexander lived an amazing life overcoming incredible adversity

It’s a sight we don’t normally see these days: A man lying prone in a big, metal tube with his head sticking out of one end. But it wasn’t so long ago that this sight was unfortunately much more common.

In the first half of the 20th century, tens of thousands of people each year were infected by polio—a highly contagious virus that attacks nerves in the spinal cord and brainstem. Many people survived polio, but a small percentage of people who did were left permanently paralyzed from the virus, requiring support to help them breathe. This support, known as an “iron lung,” manually pulled oxygen in and out of a person’s lungs by changing the pressure inside the machine.


Paul Alexander was one of several thousand who were infected and paralyzed by polio in 1952. That year, a polio epidemic swept the United States, forcing businesses to close and polio wards in hospitals all over the country to fill up with sick children. When Paul caught polio in the summer of 1952, doctors urged his parents to let him rest and recover at home, since the hospital in his home suburb of Dallas, Texas was already overrun with polio patients.

Paul rested in bed for a few days with aching limbs and a fever. But his condition quickly got worse. Within a week, Paul could no longer speak or swallow, and his parents rushed him to the local hospital where the doctors performed an emergency procedure to help him breathe. Paul woke from the surgery three days later, and found himself unable to move and lying inside an iron lung in the polio ward, surrounded by rows of other paralyzed children.


@ironlungman Episode 1 of Convos with Paul! We will be responding to comments and questions about Paul’s life, his polio, and life in an iron lung! Please be positive 😊 #PaulAlexander #poliopaul #ironlung #conversationswithpaul ♬ Chopin Nocturne No. 2 Piano Mono - moshimo sound design


Paul struggled inside the polio ward for the next 18 months, bored and restless and needing to hold his breath when the nurses opened the iron lung to help him bathe. The doctors on the ward frequently told his parents that Paul was going to die.

But against all odds, Paul lived. And with help from a physical therapist, Paul was able to thrive—sometimes for small periods outside the iron lung.

The way Paul did this was to practice glossopharyngeal breathing (or as Paul called it, “frog breathing”), where he would trap air in his mouth and force it down his throat and into his lungs by flattening his tongue. This breathing technique, taught to him by his physical therapist, would allow Paul to leave the iron lung for increasing periods of time.

With help from his iron lung (and for small periods of time without it), Paul managed to live a full, happy, and sometimes record-breaking life. At 21, Paul became the first person in Dallas, Texas to graduate high school without attending class in person, owing his success to memorization rather than taking notes. After high school, Paul received a scholarship to Southern Methodist University and pursued his dream of becoming a trial lawyer and successfully represented clients in court.

Images of a younger and older Paul Alexander in his iron lungPaul Alexander lived an amazing life overcoming incredible adversityWikipedia/GoFundMe

Paul practiced law in North Texas for more than 30 years, using a modified wheelchair that held his body upright. During his career, Paul even represented members of the biker gang Hells Angels—and became so close with them he was named an honorary member.

Throughout his long life, Paul was also able to fly on a plane, visit the beach, adopt a dog, fall in love, and write a memoir using a plastic stick to tap out a draft on a keyboard. In recent years, Paul joined TikTok and became a viral sensation with more than 330,000 followers. In one of his first videos, Paul advocated for vaccination and warned against another polio epidemic.

Paul was reportedly hospitalized with COVID-19 at the end of February and died on March 11th, 2024. He currently holds the Guiness World Record for longest survival inside an iron lung—71 years.

Polio thankfully no longer circulates in the United States, or in most of the world, thanks to vaccines. But Paul continues to serve as a reminder of the importance of vaccination—and the power of the human spirit.

““I’ve got some big dreams. I’m not going to accept from anybody their limitations,” he said in a 2022 interview with CNN. “My life is incredible.”