Think seeing traumatic events doesn't faze first responders? Think again.

Stress can be deadly, even to the strongest individuals. That's why they're learning to talk about it.

"I'm good to go" is a phrase that Marines and first responders like Mike Washington are usually all too familiar with.

It's often the knee-jerk response to the call of duty, even if emotionally they're anything but "good."

"As firefighters, as law enforcement, as military, we try to play that tough image," explains Washington, a firefighter for the Seattle Fire Department. "And we wouldn’t share if we’re having a hard time dealing with something. We internalize it."

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Starbucks Upstanders Season 2

How I found my life's passion by asking myself these ridiculous questions.

'What's your favorite flavor of shit sandwich, and does it come with an olive?'

One day, when my brother was 18, he waltzed into the living room and proudly announced to my mother and me that one day he was going to be a senator.

My mom probably gave him the “That’s nice, dear,” treatment while I’m sure I was distracted by a bowl of Cheerios or something.

Photo via iStock.

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Cheryl Strayed on pain, letting go, and self-help for Donald Trump.

Cheryl Strayed didn’t start out to be a self-help writer.

In 2012, she was poised to be best known as the author of the forthcoming memoir "Wild", a book that sparked the return of Oprah's famed Book Club and would ultimately be turned into an Academy Award nominated film starring Reese Witherspoon.

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