Photo by Anthony Tran on Unsplash

A break-through study is showing scientists that a new kind of metacognitive treatment can help treat people with depression more effectively. With over 300 million people affected by depression worldwide, this can offer alternative relief to methods that do not work as well.

In the U.S. alone over 40 million people are affected by one of several types of depression. This includes huge successes like Lady Gaga, which just goes to show that even the best of us are vulnerable to it.

The effects of depression can be far reaching in a person's life. It can prevent a person from doing everyday things like paying their bills, and it can lead to constant feelings of guilt and shame. Aside from the emotional effects, there can be physical pain like upset stomach, fatigue, and loss of immunity to certain viruses.

Sadly, a lot of people don't even know that they're suffering from the depression, they just think that's the way life is – something like 42% of people who have depression aren't getting treatment.

RELATED: Kristen Bell advises those with depression: 'Don't be fooled' by Instagram

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