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Parenting experts explain why parents should avoid saying these toxic phrases.

There is no such thing as the "perfect parent." Since people aren't perfect, their parenting can't be either. In fact, there are a number of things that can cause parents to unintentionally hurt their kids--from generational trauma to stress and frustration. Sometimes the most loving parents can spew out toxic words and phrases to their kids.

Not only can this lead to further behavioral issues, but it can instill in them toxic messages they will carry into future relationships--and as parents themselves one day. Being aware of toxic parenting phrases before they are used is a positive first step, followed by understanding why and how they can impact kids.

These are eight of the most common toxic phrases parents should avoid saying to their kids, according to parenting experts.

1. Never say: 'You look terrible.'

Sure, it may be coming from an honest place, but parents who use this phrase may be unknowingly image shaming their kids, causing insecurities to "skyrocket," according to the experts at Psych2Go. It could also possibly lead to body issues in the future.

2. Never say: 'You're a freak.'

By saying this to your child, you may be imprinting the message that they are "ill-fitting to the world," and also implying "there is something wrong with them as a person," notes Pysch2Go.

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3. Never say: 'You know better than that.'

According to parenting coach Reem Raouda, parents should say instead: "Something's getting in the way of your best self right now. Let's talk about it."

She explains that this avoids shaming your child, and reframes the scenario from punishment to partnership. "It assumes the best in your child and encourages self-reflection instead of defensiveness. It sends the message: 'I believe in you, and I'm here to help'," says Raouda.

4. Never say: 'You're so immature.'

Emotions like disgust, ridicule, and shame may be triggered if you say this to your child, notes Psych2Go.

5. Never say: 'Because I said so.'

Raouda shares that saying this to your child not only shuts down communication, but it also teaches blind obedience.

Instead, you can try saying: "I know you don't like this decision. I'll explain, and then we're moving forward." "You're not debating or negotiating—you're modeling respectful leadership. This phrasing acknowledges their feelings and reinforces that you're in charge in a calm, grounded way," she says.

6. Never say: 'This is your fault.'

This phrase is manipulative, according to Psych2Go. "A parent placing blame on their child and acting victimized causes the child to feel like a burden or even a curse. This can lead to them going to great lengths to avoid being a so-called problem, maybe even enslaving themselves to maintain acceptance."

7. Never say: 'Show me some respect.'

Of course, respect should be given when it is properly due. But parents who command this of their kids can not only be confusing, but also stunt your child's critical thinking and questioning, shares Psych2Go.

8. Never say: 'Do what I say or else.'

Saying this to your child is "an outright threat," which totally dismisses your child's needs and desires. In turn, this can lead to your child feeling unworthy of anything but your whims as a parent, says Psych2Go.

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7-year-old boy ventures out for short-lived camping trip.

Taking in the great outdoors while camping as a kid is often that first taste of freedom and independence for kids (even if it's right in your backyard). So when blogger Rhyan Caminske (@rhyancaminske) and her husband Carl's seven-year-old son asked if he could camp out in a field all by himself, they fully supported him.

In a heartwarming video shared on Instagram, the couple (along with their daughter) escort him to the nearby field with his fully packed luggage in tow. The family does a supportive send off before hanging around in a nearby parking lot to watch him unpack and savor his freedom--before he ultimately calls it quits for the comforts of home minutes later.

"Our 7-year-old son wanted to 'camp in a field' by himself," she captioned the video, adding, "We found out he doesn’t travel light….. 🤣😂🤣."

As the start of the video, the family pulls up to the field and begin to unload the car. They share a family hug and Carl says, "See ya later, bud," before Rhyan adds, "Don't let anyone take you, okay?" Their son replies, "Got it!" before his sister also tells him, "And don't forget to use the bathroom," as she points to the nearby facilities.

As their son wheels his luggage into the field with his blanket over his shoulder, he gives his family an assuring, "You're good!" They tell him they love him, and they hop back in the car and drive off to a far corner of the parking lot to keep tabs on him.

freedom, independence, boyhood, boy, childhoodfree freedom GIFGiphy

His sister expresses concern over his safety, but they reassure her that he will be okay and not to worry. "We're not actually leaving," Carl tells her.

To their surprise, he fully leans into the experience: he lays out his blanket and unpacks his suitcase, which hilariously contains essentials like his Nintendo, his Pokémon card collection, and a night light. "Full unpack of all his stuff," Rhyan says while laughing.

And the cherry on top: he pees on a nearby tree, encompassing prime boyhood as his parents laugh hysterically. "He's truly camping. I thought he was getting nervous," Carl says. "Nope! He just had to take a piss," Rhyan adds. Once he's done doing his business, he 'shocks' his family by running over to the car and announcing: "I actually don't want to go camping," he tells them. "I want to go home." Carl walks with him into the field to pack up his stuff, and the video ends.

go home, home, leave, family, goGo Home Year GIFGiphy

The video got a rousing response from viewers, including some famous fans. Singer John Mayer commented, "That’s one special little dude who will go on to do great things in life," and Caminske replied, "@johnmayer thank you SO much 🥰 we are blown away by the positive response to this video and having others appreciate his awesomeness. 🥰"

Other commended them for the way they parented. ""Great parenting. They most likely knew he wasn’t ready for this but knew he wanted to try and they let him try. They let him make the choice. Gave him the freedom and security. And was there when he decided it wasn’t the time. Well done." Another added, "That was flawless parental execution." A final viewer wrote, "I just wanted to tell you that you guys are KILLIN it as parents!"

Parenting

Mom shares brilliant bedtime 'worry wash' ritual that stopped her daughter's meltdowns

"Bedtimes have gone from 45-minute tearful ordeals to 15-minute snuggles and stories."

Photo by Ben Griffiths on Unsplash

Mom reads daughter a bedtime story.

Bedtime can be one of the most dreaded parts of parenting. Long and drawn out with excuse after excuse to do anything but sleep, putting kids to bed is no easy feat.

But one mom shared her brilliant bedtime hack for getting her five-year-old daughter to bed in no time called a "worry wash." In a Reddit parenting community, MonaMagic2006 explained how it transformed their nighttime routine.

"My youngest (5) would have massive pre-sleep meltdowns about monsters, school worries, or whatever her busy little mind latched onto," she wrote. "Three weeks ago, my husband and I started the 'worry wash' - she draws her worries on water-soluble paper, then takes them to the bathroom sink, says goodbye, and watches them dissolve under running tap water."

worry wash, coloring, child anxiety, bedtime trick, bedtime routineMeme Reaction GIFGiphy

According to her, it has completely changed bedtime with unexpected benefits. "The transformation has been brilliant. Bedtimes have gone from 45-minute tearful ordeals to 15-minute snuggles and stories. She's sleeping through more consistently too!" she added.

Many parents loved the idea:

"This is legendary parenting stuff. Kudos!" one parent commented.

Another added, "This is awesome!!"

Another shared, "I absolutely love the idea of the "worry wash"! It’s such a creative and tangible way to help your child let go of their anxieties before bed. It’s amazing how something so simple can transform bedtime so quickly."

sleep, bedtime, kid bedtime, go to sleep, bedtime routineTired Good Night GIF by Pudgy PenguinsGiphy

After explaining the ritual, she offered a prompt to other parents: "Has anyone tried something similar? What bedtime rituals have worked wonders in your homes?" And they delivered their best bedtime ritual hacks:

"One tip someone gave me that I love is that if you have to stop them doing something, say bye bye to it. Bye bye playground. Bye bye bluey. They copy you and are much happier letting go." BikeProblemGuy

"We started the '5 good things to think about at bedtime.' We started it when our little worrier was little and still do it from time to time when he is older. Basically, if we went on the worry train at bedtime, we would think about 5 things we were looking forward to. Simple, but really worked for our guy." FuzzyWuzzy44

"We mixed up Monster Spray aka water and eucalyptus oil to spray the outside doors so the monsters wouldn't come in." lulabell1295

monster, scary, bed monster, monsters inc, scaredMonsters Inc Disney GIF by filmeditorGiphy

"We got fairy lights to string up on the wall, and a really beautiful picture of fairies and trolls and magical critters in a garden. I told my little one that when everyone is fast asleep, the magic critters all come out of the garden and follow the fairy lights to sprinkle sweet, magical dreams. Every night we read a story about magic because it makes fairies happy, and then they come and sprinkle sweet dreams that, magically, are almost identical to the book we read together!" DgShwgirl

"We use a worry box. It's an invisible box under their beds. I unlock it and open it, and they grab all their worries, etc. out of their heads and put them in the box. Then I close the box, lock it, and let them know if they need their worries, they can get them out in the morning." abcedarian

"We have a little song that I sing whenever either of my kids are worried about nightmares, and while I sing it I pretend to throw their bad dreams away and drop in good dreams. Works like a charm." Final-Quail5857

sleep, sleepy, good night, kids sleep, bedtimeSleepy Good Night GIF by Super SimpleGiphy

"We started a doing an 8 minute children’s guided meditation on YouTube as family before bedtime. It has been so helpful for our anxious autistic 8 year old boy. Here is the link if anyone wants it: 8 minutes kids meditation." swiss_baby_questions

"My little one has a similar ritual where we talk about our “happy thoughts” before bed—she names three things that made her smile that day. It’s become her way of reflecting on the good and calming her mind. It sounds like your ritual is working wonders for your daughter, and I’m sure it’s bringing peace to both of you at bedtime. Thanks for sharing this idea—I might try it out! 😊" Ok-University309

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A mom went viral for explaining why she won't bring snacks and water on short outings with her 3-year-old

It's a struggle all parents run into eventually. It becomes too much, and far too annoying, to be responsible for every aspect of your children's lives and well-being. At some point, they need to start taking ownership over the things that are important to them. When they hit the age where they begin to really care about what they wear? They better be involved in doing their own laundry! Got soccer practice? Better remember to get dressed and pack your bag before it's time to go.

Mom and dad can't be the only ones keeping everyone on track 24/7. But, of course, this is a battle that's fought both in our homes and in American culture at large. Kids are less independent now than the were in previous generations. Fewer kids walk to school or play outside unsupervised. And some say that it shows.

One mom is using a "harsh" parenting technique to instill this kind of independence in her kids from an early age.


moms, mothers, parenting, kids, toddlers, babies, consequences, punishment, psychologySome argue that kids need tough love from an early age to learn independence and responsibility. Photo by Gabe Pierce on Unsplash

Chelsea, a professor and homesteader, recently took to TikTok to share some words of wisdom that have helped her in raising her 1- and 3-year-olds without collapsing from constant overwhelm.

"I don't know who needs to hear this but if you have little kids, you have to try one of my favorite recent parenting techniques," she says in the selfie-style video. "This might sound a little crazy or a little crude, but i promise if you listen, I will explain how this has added so much value."

She begins by offering an example of a scenario most parents can relate to.

"The other day we were driving in the car and from the backseat [my 3-year-old] calls 'Mom, I'm hungry!' My response to her when she said she was hungry was 'Oh, did you bring a snack?'"

The essence of Chelsea's independence technique is that she no longer brings snacks, water, or entertainment like books and games on short trips out with her kids. Instead, she pushes them to remember to bring what they need.

"I know, this sounds a little harsh. I promise, I'm not letting them go hungry, I'm not letting them go thirsty," Chelsea says. "They are very hydrated, well fed kids. This is used in very specific scenarios. But what this does is it puts a little bit of the responsibility and the ownership on them."

"Number one, it helps her understand that she has to take some responsibility in bringing something [she needs.]" Though, the mom of two adds that she helps remind her daughter before they leave the house to make sure she has everything she needs.

"I'm helping her prepare, but i'm also teaching her a little bit of a natural consequence. Because if she doesn't bring her water or her snack, then her natural consequence is she doesn't get snack."

After using this technique for a while, Chelsea notices that her daughter will remember on her own far more often. And if she does forget, mom's often got her back. Chelsea states that if her daughter forgets her water and mom just so happens to have one for her, her daughter is incredibly grateful and appreciative. I think all parents would like more of that sentiment from their kids!

Watch the whole clip here:

@sunny_acres_regen_farm

My small contribution to making the next generation less entitled #mom #toddlermom #toddlers #parenting #homestead

The video racked up over 400,000 views and left parents, teachers, and other commenters extremely divided.

Some loved the idea. Teachers, especially, were keen on the idea of kids coming into their classrooms having learned more responsibility and independence at home from a young age:

"I’m a teacher and this will help your children so much. A lot of kids don’t know how to solve problems or take responsibility"

"I’m a kindergarten teacher and I approve this message"

"As a teacher, thank you. I can tell asap when a child had never been responsible for a single thing in their life. Then they get to kinder and are lost bc someone has always done everything for them"

Teachers have a great perspective because they see and work closely with so many kids. They're really plugged in to bigger trends and concerns that affect the entire age group and not just one single kid or family. So when they say kids need to learn more independence early, it's usually a good idea to listen.

Some commenters chimed in that they, themselves, were raised this way, or had used similar approaches successfully with their own kids:

"Seriously, I don’t remember being offered snacks and drinks constantly or having them always around anywhere all the time. If we were out and about a lot of times I had to wait (within reason)"

"I did this with my now adult children. My youngest (18) is constantly shocked by his friends who aren’t like him and his siblings."

Some people, however, had concerns with whether this technique was age-appropriate for a toddler:


moms, mothers, parenting, kids, toddlers, babies, consequences, punishment, psychologyIt can be tough for toddlers to think ahead about the future consequences of their behavior.Giphy

"my boomer mom said things like this and it created a lot of anxiety that I had to remember to take care of myself and I felt abandoned"

"I dont like this at all! Why should a THREE year old need to be concerned with bringing her own water?"

"a good technique for older kids but i think your kids are too young so it's not a developmentally appropriate expectation"

"A more age appropriate way would be have her help you pack her bag."

These commenters are right in that natural consequences is a very effective parenting technique, but it can also be fraught. There's a fine line between teaching kids responsibility and making them feel like no one is looking out for them. 3-years-old is a really tricky age for this kind of parenting. Toddlers can understand immediate cause-and-effect relationships, but have trouble linking their actions with future consequences. So while there's nothing wrong with introducing concepts of consequences, independence, and responsibility to kids 3 and under, it's important to keep expectations in line with what's age-appropriate.

It sounds like Chelsea's got a good handle on the right balance, but in less-careful hands this kind of approach could be a disaster.