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Mom shares really unique 'anxiety attack' approach for dealing with toddler tantrums

This actually makes a lot of sense.

@newenglandrunnr/TikTok

If you don't deal with anxiety, this tip might not be for you.

TikTok has been a gold mine for finding lesser known, but highly effective parenting tips, especially when it comes to dealing with tantrums. While we still have the app, let’s offer one more! Coming from a mom who goes by @newenglandrunnr, this tantrum tip is certainly unique, but makes so much sense.

Her advice, which was also something she found on TikTok, is for parents to treat a kid's meltdown “like anxiety attacks” within themselves. For her, that means whenever her son is having a tough time, she gives him an ice cube and lets him throw it in the bathtub.

“Instantly calms him down,” she said. “He instantly wants to do it because he’s able to throw something, and then the cold from the ice cube tricks the nervous system into calming down because it distracts it. [It is] the best calming technique that I’ve ever found. So if you’re looking for a way to calm kids’ meltdowns, just treat it like how you would anxiety for yourself.”

This is apparently a physical self-soothing technique that works during her own anxiety attacks, and it’s this aspect of “treating the body’s response” that works on the all-circuits firing, emotional overwhelm feeling that both anxiety and tantrums can elicit. After that is regulated, then parents can talk about why that behavior “is not acceptable,” she also noted.


@newenglandrunnr Also works at daycare because they just have him splash cold water on himself 👍🏻
♬ original sound - newenglandrunnr

While the specific ice-cube trick is super nifty, just the general concept of using anxiety reducing tactics for tantrums is genius in and of itself. Lots of fellow parents commended the idea in the comments

“It’s all about co-regulation at this stage!” one person wrote. “They are experiencing life for the first time. Regulate with them and they’ll learn skills for life.”

“It’s also teaching a healthy outlet for anger/frustration/anxiety so he doesn’t let it bottle up,” added another.

Many even shared their own similar strategies.

“My 3 year old and I have started using something similar to the Bluey episode where they gather all their angry and upset then throw it far away,” wrote one person. “It makes him laugh when I do it and then he forgets he was mad.”

- YouTubewww.youtube.com

Another added, “My favorite for my oldest is to enter a complain-off and we take turns venting about all the things we’re mad about. She needs to see that I understand emotionally what she's going through.”

“My favorite tantrum advice was to say something wrong because they’ll want to correct you,” was a third option, while a fourth said, “I had a breakthrough with a kid who was known for historic tantrums when I asked her ‘do you know how to/need help calming down’ instead of just telling her ‘calm down.’”

Hopefully this bit of advice can not only help stop tantrums in their tracks, but also help parents stay sane while in the throes of them. The next time logic has flown the coop and only screams of rage remain, maybe try throwing logic out the window and opt for something else instead.

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Family

Mom films her 10-month-old helping with chores to show parents that babies 'are capable'

"It’s so important for their development and they enjoy it!”

Representative image from Canva

Having kids help in chores can really help them out later in life, according to experts.

It’s part of a parent’s job to help kids enjoy being kids while they can. At the same time, it’s extremely beneficial to teach them certain “adult” tasks while they’re still young. This can help them see everything from cleaning to budgeting as a fun, life-affirming activity, rather than a mandatory chore. Which research shows can, in turn, set them up for way more happiness and success once they do reach adulthood.

And that’s why mom and child development expert Sophie Zee is hosting a video of her ten-month-old helping with household chores like laundry and loading the dishwasher. It’s her way of reminding other parents just how capable their young children are.

In the video’s text overlay on her Zee wrote: “POV: you're 10-months-old but your mom is trained in child development, so you already know about basic chores and associate them with playtime and fun, and you enjoy helping out and doing them.”

As we see her toddler’s little hands splashing water in a strainer and pressing buttons on the washing machine, it’s clear that he is just a supervised participant of each chore, getting a visceral experience of it all. At one point he even gets a little creative with a certain task—using a fork to open the dishwasher’s soap dispenser. Problem-solving skills: unlocked!

“Let your baby & kids watch/help with your daily chores. Even if it takes a bit longer or is a bit messier. It’s so important for their development and they enjoy it!” Zee's video caption read.

@schoolpsych.mom Let your baby & kids watch/help with your daily chores. Even if it takes a bit longer or is a bit messier. It’s so important for their development and they enjoy it! #momsoftiktok #parentingtips #babylife #newmomtips #toddlermom ♬ Feel Good - Tundra Beats

Down in the comments, several other parents noted having the same positive experience with their old young kids.

One mom wrote, “My 9 month old loves watching/helping me clean especially when I load/unload the dishwasher! I love making the daily tasks around the house more fun for the two of us.”

Another wrote, “I did this with my 6 adult kiddies. They were helping from the time they were just a few weeks old.”

Others simply gave kudos to Zee for setting her child up for success.

“ECD teacher here too. Best to train them from young 🥰 love it,” one view wrote.

In an interview with Newsweek, Zee explained that she filmed her son doing chores to highlight "their intrinsic motivation to engage and feel part of the family unit,” which may go otherwise underutilized.

"Parents may not realize that children learn extensively by observing and imitating adults. They naturally want to mimic our actions, presenting a perfect opportunity to expose them to life's responsibilities, including self-care and household tasks," she said.

"Sometimes my 10-month-old son engages in various daily tasks and chores around our home. I made that video to demonstrate how even young children, like babies, are capable of participating in everyday activities.”

Still, she noted that forcing kids to participate is “counterproductive,” and suggested that parents instead gently invite them to “join in, observe, and gradually participate.” She also reiterated that while having them join in might make things a little messier at first, the long term effects are well worth it.

"This approach is more beneficial than expecting children to play independently or watch television while parents rush through tasks. Ultimately, embracing this inclusive approach benefits the entire family, offering immediate rewards and long-term positive habits for children's development."

For more helpful child development content, including tips on how to get young ones to participate in chores, follow Zee on TikTok.

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Mom shares the 9 minutes that are most important in a child's day and the experts agree

These are the times to "foster security."

via RDNE Stock project/Pexels

A mother and daughter read before bed.

In a world where both parents usually have to work to support a child, it’s rare that a parent can spend the entire day with their kids. So, as parents, we have to do our best to be there when they need us the most.

TikTokker Sara Martinez says there are 3 key moments a day when a parent should be with their child: the three minutes after they wake up, the three minutes after they get home from school or daycare, and the three minutes before they go to bed.

Affective neuroscientist Jaak Panksepp is widely credited with the 9-minute theory. “It’s a common thread among parents, from those who stay at home and juggle countless tasks to working parents who face their own unique challenges,” Martinez told Newsweek.

Joanna Seidel, MSW, RSW, the Clinical Director and Founder of Toronto Family Therapy & Mediation Inc., says that the 9-minute practice is probably related to attachment theory. “The times the mother is referencing in the video are all significant—they are times of routine and transition—therefore moments where critical parenting is involved,” Seidel told Parents.

@iamsaramartinez

I always struggle with mom guilt and questioning if i was present enough. If this is true or not, I do find setting aside specific time to be present with my toddler (no phones out, etc) has made a positive impact. #raisingkids #parenting #parentingtips #parentingtip #childpsychology #raisingtoddlers #toddlerparents #toddlermom #presentparenting #toddlermama #raisingchildren

She adds that being present for children during these 3 key moments helps foster “security, consistency, and a meaningful presence—all of which is done to form a secure (emotional and physical) foundation for your child(ren).”

The 9-minute theory resonated with many of the moms who watched the video. “This is such a comforting theory for a working mom,” Marisa wrote. “I’m not perfect but I can try to be in THOSE 9 minutes,” Emmy added.

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Motherhood

Therapist explains phenomenon of mother's feeling ‘touched out’ and shares tips to help

“You’re not a monster.”

Photo by Gustavo Fring|Canva

Therapists explains being 'touched out' and gives tips to help

Just about every mother has experienced the feeling of being touched out. They may not know that's what it's called, or some may feel embarrassed to admit they're feeling that way due to fear of judgement. But when you think about it, being touched out, especially when you have younger kids seems inevitable.

The sense of your body not belonging to only you can start during pregnancy. Everything you do directly affects your developing fetus, and once the baby is born, it needs a lot of physical contact for proper brain, social, and emotional development. So babies are held a lot outside of feedings. Those babies turn into toddlers who then turn into early school agers, all of whom rely very heavily on co-regulation of their emotions and being physically near their parent to feel safe.

It's pretty much a constant state of being touched throughout much of the day. When psychologist, Dr. Raquel Martin reveals she too feels touched out in a video on Instagram, parents across the internet felt validated.

"Are you a mom who feels as though you are a monster because every time your child touches you, you want to crawl out of your skin? Well, this message is for you," Martin opens the video. "I'm a licensed clinical psychologist, professor and scientist, and I'm here to tell you that you are likely experiencing feeling 'touched out.' Being touched out is incredibly normal."

The psychologist explains that people don't often talk about how much autonomy you lose when you become a parent. Being touched all the time, while being responsible for all other things that come along with parenting can cause parents to experience sensory overload. Martin reveals that when she's feeling touched out, that it can sometimes feel like she wants to, "rip my face off."

As you can see from the video, her face is still very much in tact. Maybe it has something to do with the tips she gives parents in the video and caption.

"1. Prevention is Key: Don’t wait until you’re running on empty. Keep your tank at least half-full by recognizing early signs of sensory overload.

2. Recognize Your Signs: Be aware of your personal indicators, like skin crawling, frustration, or irritability.

3. Incorporate Personal Space: Make intentional space in your routine, especially when support is available, to engage in activities that don’t require “parent brain.”

4. Solo Time vs. Social Time: Decide what rejuvenates you more - quiet alone time or catching up with friends.

5. Communicate Your Needs: Educate your partner or support system about what you’re experiencing and how they can help."

Parents in the comments were thankful for the message of support and validation.

"The way this entire message validated my spirit! Whew Chile! Thank you," one person says.

"Omg. I'm just so used to putting up with it if I don't have my hubby to tag me out. Thank you for the tips to help for when I don't have support available," someone else writes.

"I have never felt more seen or understood as I did watching this video. Thank you for sharing your experience and feelings, and for validating my own. You continue to inspire," another commenter reveals.

The validation and tips are extremely helpful in normalizing the feeling. Hopefully other parents find the video helpful in knowing what to do when feeling touched out.

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