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Kids in South Korea sometimes get served lobster tails with school lunch.

School lunch in the United States has a complicated history. While many of us who grew up in the 80s or 90s are nostalgic for some of the menu items we remember fondly (rectangle pizza, anyone?), some of the serving choices were bizarre. We really grew up with someone handing us a tray of pizza, french fries, chocolate milk, and soggy green beans every morning at 10:30am.

The offerings have improved somewhat over the years, but everything's still so... beige. The main choices are typically pizza, chicken nuggets, or some form of questionable ground beef like burgers or meatloaf. Some people are stunned when they find out that school lunches from around the world can look very different.

A photo of lunch served at a school in South Korea recently went viral and had everyone's mouth watering.

A user on Reddit posted the photos to r/pics where they immediately racked up over 17,000 upvotes.

The colors on the tray stick out immediately, most notably the noodles covered in creamy red sauce. But it's really the stuffed lobster tail that's the star of this particular tray; potentially lobster thermidor.

You expect to see some cultural differences in the food offerings in different countries. Korean food is inherently different than American food in a number of ways. But Americans love lobster! Yet can you imagine American schools serving lobster tail to kids under any circumstances?

Take a look at the mouth-watering spread here:

from pics

The response from mostly-American users was fascinating. Some were in awe while others rightly pointed out why a lunch like this would never fly in the USA.

One of the main sentiments was that school lunches in other countries often put ours to utter shame:

"I used to teach in Korea and the lunches were always amazing, the beef and quails egg stew was a constant highlight."

"I studied in Korea for 6 months on uni exchange. The food at the uni cafeteria looked just like this, and was 10/10. My private room at the uni lodge was $500USD for the WHOLE semester, and included unlimited food."

"I live in Spain and my kid's school invited the parents to taste lunch one day. It was fantastic. Also, at the end of each month they share a calendar of the meals that will be served during the next one, day by day. They're all balanced, and prepared with proximity food. They prepare specific meals for every kid with allergies/intolerances/any kind of dietary restriction, e.g. restrictions related to religion. They also share a list of dinner suggestions - again, for the whole month - so you have ideas for dinners that are healthy, easy, cheap, and tasty for kids. It's a public school."

"I am from a third world country where many public schools lack a ton of funding and even we have better more healthy lunches than the slop that’s given to US students. I know because I went to school in the US and also in my home country."

"America hates its f*cking kids. It will always mistreat them and deny them opportunities."

"Lobster as a school lunch??? I need to go back to elementary school... I'll quit work for education and a lunch like that!"

school lunch, food, school, kids, nutrition, health, elementary school, politics, government, FDANow here's a balanced and nutritious meal.Giphy

Others, while impressed with the selection, had their doubts about if American schools could ever adopt something like this:

"This lunch is orders of magnitude better then US school lunches. And most American kids would utterly hate it."

"American kids have no palette! It’s all chicken nuggets and mac & cheese! ... I know some kids that would starve rather than try anything on that tray."

Some pointed out that those metal chopsticks would likely be used as a weapon almost immediately, and discontinued ASAP.

Americans, as a whole, have a dreadful diet devoid of enough nutrition and it causes catastrophic health problems in the longterm. For clues as to why, you can look at what we feed our kids — and why.


school lunch, food, school, kids, nutrition, health, elementary school, politics, government, FDAIt's normal for kids to be picky eaters. When it continues into adulthood, it can be a root cause of health problems. Photo by MD Duran on Unsplash

No, most American kids probably wouldn't like lobster tail. But there is a lot that goes into how our palette develops that might help explain it.

For starters, fresh produce and lean proteins are extremely expensive in America. It's far more cost-effective to pump people full of cheap, empty calories and sugar. School lunch used to be cooked fresh every day in the schools before major government budget cuts forced districts to more heavily on lean on frozen or reheated options. Kids get used to chicken nuggies all day every day from a young age!

The irony is that school lunches in American, while not overly exciting, at least meet some basic nutritional guidelines. But they're not free for everyone, and even kids who qualify for free or reduced lunch may not end up participating due to stigma or red-tape. When parents on a shoestring budget have to buy their own lunch supplies, things can get a lot worse than meatloaf and green beans. We all knew a few kids in school who had Pop Tarts for lunch every day. To be fair, we were all jealous at the time.

And finally, Americans sure love to get fired up about our "right" to eat like crap. When Michelle Obama tried to clean up the school lunch program, she ran into massive pushback. RFK Jr. wants to do his own version of it, and we'll see how that goes.

The viral photo from South Korea shows what might be possible with a few key cultural and political shifts. Treating feeding our kids more like "preventive medicine" versus a cost to manage would definitely be a start.


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Cigna 2017

Michael Malcolm's doctor said he wouldn't live to 40.

He was 14 years old at the time.

Image via Upworthy/Cigna.


"When you're a kid and someone tells you you're gonna die before you're halfway through your life, it's ... I mean, there's nothing more dramatic than that," he recalled years later while still choking back the tears.

Malcolm's blood sugar and cholesterol were dangerously through the roof. It would take more than just a one-off diet to fix the problems, and if he waited any longer to act, it could already be too late.

Malcolm had to find a way to change his life for good — and along the way, he discovered his true passion, too. Watch his story below:

He was told he would only live until he was 40. So he took action.

Posted by Upworthy on Monday, May 22, 2017

Malcolm's newfound love for nutrition saved his life. And now it's helping him inspire others, too.

Sure, he may have felt OK before the doctor brought attention to his health numbers. But thanks to that preventive screening, Malcolm was able to take control of his life before he got worse.

He started getting more physical activity and learned how to improve his eating habits in ways that were easy and enjoyable. He ultimately felt even better than he did before, and he didn't have to suffer through any awful health disaster to get there.

With a new lease on life, Malcolm began to share his passion.He taught his family how to prepare wholesome meals, which was as good for him as it was for them.

He also discovered an entrepreneurial streak within himself, investing time in health-conscious social projects ranging from sustainable agriculture for low-income families to aquaponic farming. He even helped to launch a healthy home-cooked meal service — self-described as "Uber for personal chefs" — through his university's start-up incubator. And now that his body's getting the right balance of nutrients, he's coming up with new ideas every day.

Image via Upworthy/Cigna.

That's the best thing about healthy habits like the ones that Malcolm learned.

They don't just help prevent disease; they brighten up your brain, and your life.

Studies have shown that malnutrition can lead to poor decision-making. Whether it's the stress of poverty or the mental strain of having to plan for a temporary diet, it can take up so much brain power that it directly affects your ability to function in other ways, too. It makes it that much harder to actually get the nourishment you need to operate to the best of your abilities.

So how can you avoid that downward spiral? You do what Malcolm did: Identify the issue before it becomes a problem and find a way to turn those healthy habits into a seamless, automatic part of your life. It's the only way to free up your mind to focus on the things that really matter.

Image via Upworthy/Cigna.

Now the only contagion that Malcolm has to worry about is his own infectious energy.

Good blood pressure, blood sugar, and cholesterol levels have all been to shown to have direct chemical impacts on our happiness as well as our physical well-being. Without preventive screening, Malcolm wouldn't be where he is today — and with it, well, who knows where else the future might take him?

Learn more about how to take control of your health at Cigna.com/TakeControl.

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Cigna 2017

It’s easy to feel like there’s too much to keep track of when it comes to staying healthy.

Calories, fat, pounds, carbs, miles, steps — it's easy to get overwhelmed with conflicting science and false health fads. So the more complicated things, like cholesterol, often get overlooked.

Cholesterol plays a surprisingly large part in your overall health, and knowing and managing your cholesterol level (plus your other three health numbers — blood glucose, blood pressure, and body mass index) can help prevent health problems down the line. We chatted with Dr. Christina Stasiuk, senior medical director at Cigna, to learn more.


Image via iStock.

Here are 13 interesting facts about the role cholesterol plays in your body's health.

1. Cholesterol was first discovered in 1784, so scientists and doctors have been studying it for a long time.

There are two major sub-types of cholesterol: good (high-density lipoprotein, or HDL) and bad (low-density lipoprotein, or LDL, and triglycerides). Bad cholesterol is a fatty substance that can stick to the linings of your arteries and veins, whereas good cholesterol acts as a sort of broom that helps scrub away those LDL buildups in your body.

Image via iStock.

2. Your weight isn’t an indicator of your cholesterol level or overall health.

“There are thin people who are at higher risk of heart disease than people who may be overweight but who exercise, don’t smoke, and have normal blood pressure,” says Stasiuk. The only way to know your cholesterol levels for sure is through a blood test.

3. Your body makes all the cholesterol it needs on its own.

The body makes both good and bad cholesterol, as they’re both needed to help perform a lot of the body's necessary functions. It's only when we consume too much LDL and triglycerides that it becomes “bad” by forming harmful buildup in our veins and arteries.

4. Clogged arteries look like they’re coated in butter.

If your body doesn’t have enough good cholesterol to scrub away sticky buildups, your arteries become clogged with yellow plaque-like fat. If you could slice open a clogged artery and look inside, it would look like it was filled with a thick layer of frozen butter. Uh ... yum?

5. You could end up with high cholesterol regardless of your healthy habits — thanks, genetics!

Familial hypercholesterolemia” is a genetic condition that causes naturally high levels of bad cholesterol. A heart-healthy lifestyle can help, but people with a predisposition for high cholesterol usually also need medication.

Lots of other genetic factors affect heart health too, so the only way to know for sure that your heart is healthy is to consult your doctor.

Image via iStock.

6. Your body can generate good cholesterol with regular exercise.

According to Stasiuk, there are really no foods or drugs that significantly increase good cholesterol levels. Regular exercise, however, can help the body create the good cholesterol it needs.

7. When it comes to eats, the richest foods are usually the worst for you.

"Bad cholesterol is typically animal-source cholesterol," says Stasiuk. "The solid stuff — the bacon fat, the fat around a steak. You're better off having liquid fats, like olive or canola oil or the oily fats you get in fish." Solid fats are the ones most likely to "stick," while liquid fats can be cleaned out of the body more easily.

Image via iStock.

8. Look out for the cholesterol double-whammy: the trans fatty acid.

Two things to look for on nutrition labels are saturated fat and trans fats, both of which raise your LDL levels. But trans fats also lower your HDL, pulling double-duty against your cholesterol health. And both saturated fat and trans fats show up in manufactured foods you might not expect because they help lengthen shelf life. "Think about it this way," says Stasiuk. "The amount of time that food lasts on the shelf is how long those lipids will be in your body." Ack!

9. One surprising source of high cholesterol? Coffee.

Don’t worry. Only when it’s unfiltered, like in Turkish or French press coffee, does your morning joe contain a harmful substance called cafestol, which raises bad cholesterol. If you drink drip coffee, you’re good to go. The filter catches cafestol before it hits your cup.

Photo by Jen/Flickr.

10. Certain foods can help pull bad cholesterol out of the bloodstream and send it out of the body (and it’s not just Cheerios).

Salmon, oatmeal, berries, avocados, beans, nuts, and spinach are all power workers when it comes to scrubbing and flushing out all those sticky cholesterol particles.

11. Women are at a generally lower risk for bad cholesterol levels and heart disease than men — that is, until menopause.

Estrogen helps balance good and bad cholesterol levels in women's bodies. Once menopause occurs and estrogen levels drop, women's cholesterol levels and risk of heart disease rise.

Image via iStock.

12. Cholesterol also plays a big role in keeping your brain healthy. In fact, about 25% of the cholesterol in your body is stored in your brain.

Cholesterol is a structural component of myelin, which is the protective substance that covers the nerve fibers in your brain. Strong myelin sheaths help the brain function, facilitating things like memory and quick thinking.

13. Laughter might be good for your heart.

Research suggests that laughter can trigger a variety of heart healthy reactions in the body. It decreases stress hormones, reduces artery inflammation, and increases good cholesterol. So if you can’t fit in a workout today, make sure you get in a laugh!

The most important part of maintaining good cholesterol health is to be aware of it and, where you can, make lifestyle choices that support it.

It's not about counting milligrams or calculating intake levels — it's about making lifestyle choices that benefit you and your body. "It all comes back to this: go, know, and take control," says Stasiuk. Get your blood tested during annual checkups with your doctor and take the time to make sure you understand your results. Then make small, progressive steps toward better heart health. Nothing drastic and no special secrets — just little changes toward treating your body right!

The Trump administrations's preliminary budget cuts at the heart of things that make America great.

It eliminates funds for coastal research programs that prepare regions for storms and rising water levels. It reduces work-study aid for college students. It cuts poorly performing Job Corps centers. It limits funds for United Nations peacekeeping. It eliminates the Corporation for Public Broadcasting, the umbrella organization for PBS and NPR. And that's not even half of it.

‌Photo by Justin Sullivan/Getty Images. ‌


One move that's getting a lot of backlash is the elimination of Community Development Block Grants.

The $3 billion program provides funds for neighborhood development, job creation, affordable housing, and anti-poverty initiatives, most notably Meals on Wheels.

Josephine Yaroz, 90, sits in her dining room after receiving a food delivery in Montague, New Jersey. Photo by John Moore/Getty Images.

Meals on Wheels delivers nutritious lunches to seniors who apply. Participants can pay a suggested donation, but no one is turned away if they can't pay. Since clients must be home to receive the meals, MOW volunteers provide consistent contact and social support for people who may not have either. The program also serves lunches at meal sites and dining centers around the country. Anyone over 60, regardless of income, is invited to dine in. Some of the centers also provide classes and outings for seniors.

Tom Neville sits with Marie Connors after bringing her a food delivery in Hainesville, New Jersey. Photo by John Moore/Getty Images.

For the people who use Meals on Wheels, it's quite literally a lifesaver.

Yet it finds itself under the knife. It's unclear just how severely the loss of the block grant would affect the organization. Just 3% of the national organization's funding comes from Community Development Block Grants. 35% comes from the Older Americans Act, part of the Department of Health and Human Services, which is also facing drastic cuts. But while the national office may not heavily rely on CDBGs, state and regional Meals on Wheels programs often do. There's a lot of uncertainty.

Tom Neville arrives to a nutrition center with a Meals on Wheels food delivery. Photo by John Moore/Getty Images.

No matter how you slice it, if federal cuts occur, people will go hungry.

There's no doubt this is a valuable program worth keeping.  Here's a look at Meals on Wheels impact by the numbers.

1 in 6

The number of U.S. seniors who struggle with hunger. That's just over 16%, or about 7.7 million people. ‌‌

Gertrude Robinson, 97, receives a Meals on Wheels delivery from the Sullivan County Office for the Aging. Photo by John Moore/Getty Images.

2050

The year the population of seniors will have doubled, to reach nearly 90 million people. ‌‌

Carolyn Gruber, 91, receives a Meals on Wheels delivery in Glen Spey, New York. Photo by John Moore/Getty Images.

51%

The percentage of Meals on Wheels home-delivery clients who live alone.

Joseph Horecky, who is 90 and has a vision impairment, in his kitchen after receiving a Meals on Wheels delivery. Photo by John Moore/Getty Images.

87%

The percentage of Meals on Wheels participants who are physically unable to shop for groceries.

Meals on Wheels driver Jim Fleming delivers food to Yvonne Jarkowski in San Francisco. Photo by Justin Sullivan/Getty Images.

‌But for every alarming statistic, there's hope and good news.

92%

The percentage of Meals on Wheels participants who say the program helps them to remain living in their own home.

Doris Murch, 85, sits at her kitchen table after receiving a food delivery. Photo by John Moore/Getty Images.

‌$2,500-$2,800

The cost of one year of MOW meals for one senior.That's about how much three adults spend on Christmas gifts.

Hannah Meinhardt, 96, receives a hot meal. Photo by John Moore/Getty Images.

‌500,000

The number of veterans Meals on Wheels serves each year.That's more than enough veterans to fill the Rose Bowl five times. ‌

Veterans commemorate the 62nd anniversary of the Korean War armistice agreement. Photo by Chung Sung-Jun/Getty Images.

2,402,920

The number of seniors Meals on Wheels programs served in 2016. That's like serving lunch to the entire populations of Minneapolis, Denver, Memphis, Sacramento, and Orlando. ‌‌

Tamara Lycholaj, 89, receives a hot meal from nutrition worker Al Patalona. Photo by John Moore/Getty Images.

217,985,263

The number of meals served by Meals on Wheels programs in 2016. If each meal came with a slice of sandwich bread, that bread placed crust to crust would stretch from Seattle to Miami and back about four and a half times!

A nutrition specialist prepares a meal delivery in Eldred, New York. Photo by John Moore/Getty Images.

‌Not enough data? There's plenty more where that came from.

Meals on Wheels visits may boost medication adherence rates as much as 14%. Daily Meals on Wheels visits may reduce participants' feelings of loneliness. Meals on Wheels deliveries may even reduce the risk of falling in the home, especially for people who've suffered a previous fall, a particularly high-risk group.

The evidence is clear: Meals on Wheels is vital and necessary.

Like many of President Trump's proposed budget measures, this is a heartless cut that saves very little money in the long term and tears at the very moral and communal fabric that makes this country one of a kind. ‌‌

Cuts aside, Meals on Wheels could use your support today.

You can volunteer in the kitchen or as a driver. Some communities even offer bicycle and walking routes to deliver meals in your neighborhood. If you're able, consider making a financial contribution to the national or a local MOW agency. Whether or not the budget goes through, Meals on Wheels relies on donations to keep the meals, wellness checks, and other resources arriving without interruption. Give what you can, as you're able.

Doris Murch, 85, speaks with Tom Neville after he brought her a food delivery in Lafayette, New Jersey. Photo by John Moore/Getty Images.