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Kids in South Korea sometimes get served lobster tails with school lunch.

School lunch in the United States has a complicated history. While many of us who grew up in the 80s or 90s are nostalgic for some of the menu items we remember fondly (rectangle pizza, anyone?), some of the serving choices were bizarre. We really grew up with someone handing us a tray of pizza, french fries, chocolate milk, and soggy green beans every morning at 10:30am.

The offerings have improved somewhat over the years, but everything's still so... beige. The main choices are typically pizza, chicken nuggets, or some form of questionable ground beef like burgers or meatloaf. Some people are stunned when they find out that school lunches from around the world can look very different.

A photo of lunch served at a school in South Korea recently went viral and had everyone's mouth watering.

A user on Reddit posted the photos to r/pics where they immediately racked up over 17,000 upvotes.

The colors on the tray stick out immediately, most notably the noodles covered in creamy red sauce. But it's really the stuffed lobster tail that's the star of this particular tray; potentially lobster thermidor.

You expect to see some cultural differences in the food offerings in different countries. Korean food is inherently different than American food in a number of ways. But Americans love lobster! Yet can you imagine American schools serving lobster tail to kids under any circumstances?

Take a look at the mouth-watering spread here:

from pics

The response from mostly-American users was fascinating. Some were in awe while others rightly pointed out why a lunch like this would never fly in the USA.

One of the main sentiments was that school lunches in other countries often put ours to utter shame:

"I used to teach in Korea and the lunches were always amazing, the beef and quails egg stew was a constant highlight."

"I studied in Korea for 6 months on uni exchange. The food at the uni cafeteria looked just like this, and was 10/10. My private room at the uni lodge was $500USD for the WHOLE semester, and included unlimited food."

"I live in Spain and my kid's school invited the parents to taste lunch one day. It was fantastic. Also, at the end of each month they share a calendar of the meals that will be served during the next one, day by day. They're all balanced, and prepared with proximity food. They prepare specific meals for every kid with allergies/intolerances/any kind of dietary restriction, e.g. restrictions related to religion. They also share a list of dinner suggestions - again, for the whole month - so you have ideas for dinners that are healthy, easy, cheap, and tasty for kids. It's a public school."

"I am from a third world country where many public schools lack a ton of funding and even we have better more healthy lunches than the slop that’s given to US students. I know because I went to school in the US and also in my home country."

"America hates its f*cking kids. It will always mistreat them and deny them opportunities."

"Lobster as a school lunch??? I need to go back to elementary school... I'll quit work for education and a lunch like that!"

school lunch, food, school, kids, nutrition, health, elementary school, politics, government, FDA Now here's a balanced and nutritious meal. Giphy

Others, while impressed with the selection, had their doubts about if American schools could ever adopt something like this:

"This lunch is orders of magnitude better then US school lunches. And most American kids would utterly hate it."

"American kids have no palette! It’s all chicken nuggets and mac & cheese! ... I know some kids that would starve rather than try anything on that tray."

Some pointed out that those metal chopsticks would likely be used as a weapon almost immediately, and discontinued ASAP.

Americans, as a whole, have a dreadful diet devoid of enough nutrition and it causes catastrophic health problems in the longterm. For clues as to why, you can look at what we feed our kids — and why.


school lunch, food, school, kids, nutrition, health, elementary school, politics, government, FDA It's normal for kids to be picky eaters. When it continues into adulthood, it can be a root cause of health problems. Photo by MD Duran on Unsplash

No, most American kids probably wouldn't like lobster tail. But there is a lot that goes into how our palette develops that might help explain it.

For starters, fresh produce and lean proteins are extremely expensive in America. It's far more cost-effective to pump people full of cheap, empty calories and sugar. School lunch used to be cooked fresh every day in the schools before major government budget cuts forced districts to more heavily on lean on frozen or reheated options. Kids get used to chicken nuggies all day every day from a young age!

The irony is that school lunches in American, while not overly exciting, at least meet some basic nutritional guidelines. But they're not free for everyone, and even kids who qualify for free or reduced lunch may not end up participating due to stigma or red-tape. When parents on a shoestring budget have to buy their own lunch supplies, things can get a lot worse than meatloaf and green beans. We all knew a few kids in school who had Pop Tarts for lunch every day. To be fair, we were all jealous at the time.

And finally, Americans sure love to get fired up about our "right" to eat like crap. When Michelle Obama tried to clean up the school lunch program, she ran into massive pushback. RFK Jr. wants to do his own version of it, and we'll see how that goes.

The viral photo from South Korea shows what might be possible with a few key cultural and political shifts. Treating feeding our kids more like "preventive medicine" versus a cost to manage would definitely be a start.

This article originally appeared in May.

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Gates Foundation: The Story of Food

There's something delicious and addicting about those trendy recipe videos circulating online. You've seen them before: the quick and beautiful play-by-plays of mouthwatering dishes you wish you were eating at this very moment.

The recipes seem so simple and magical and get you thinking, "Maybe I can make that five-cheese bacon lasagna tonight." And before you know it, you're at the store loading up on Colby-Monterey Jack (or is that just me?).

For some families, though, the ingredients and final product look a little different. As part of Hunger Action Month, the hunger-relief organization Feeding America is using our obsession with cooking videos to highlight the reality many food-insecure families face when they sit down for dinner: hunger, and no food in sight.

By putting a twist on the bite-sized food videos all over the internet, they hope to raise awareness that hunger is an unacceptable reality for too many families.


Empty Plates | Hunger Action Monthwww.youtube.com

Currently, one in nine people in the United States — in our schools, communities, and in every county across the country — struggle with hunger.

"As a mom I want to be able to give my children the things that they need. One of the primary responsibilities as a mom is to feed her kids and that is hard on a budget. The things that are less expensive are the things that aren't healthy. I want to be able to buy the produce and the dairy that is fresh and healthy. I want them to have the energy that they need to run around and play," Brittany, a mother of two from Salt Lake City, Utah, told Feeding America.

There are 37 million other Americans who know that feeling well. "When we say that we're home owners, people think that we have it made, that we don't struggle with money, but we do," Brittany said.

"Bills are really tight. We still have to make those choices and live on a budget. I use coupons, I babysit for the neighbors during the day and I work at night. My husband has a college degree, and yet our income is still in the poverty level."

Kids have the most to lose with an empty plate. Research shows an average food-insecure family of four may need 36 additional meals a month simply because they don't have money to buy enough food. That can be detrimental to the physical and emotional development of a child.

When kids don't have energy, they can't concentrate, learn, or grow. How are they supposed to chase their dreams and become productive members of society under those circumstances?

The good news is that hunger is a problem that can be solved — if we work together to do it. That's why Feeding America is seeking 40,000 actions from the public this September to help end hunger, one helping at a time.

There are simple ways to act: becoming involved with a local food bank, checking out these anti-food waste apps, and putting pressure on elected officials.

Brittany said things were really tight when she found out about the Utah Food Bank that brought food to her neighborhood. "I was really excited and humbled that someone was willing to donate all that," she said.

Life is full of unexpected moments but having enough food should always be a constant. It's hard to get much done when you're hungry, which is why reducing hunger helps kids grow and strengthens our communities. Not to mention it makes those online food videos that much more appetizing when more people can enjoy them.

"I couldn't possibly tell you the difference it has made in our lives. That I have felt like a better mother, that I have been able to provide more for my children. The money that we were able to save on our groceries has helped us to get back on our feet," Brittany said.


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Thousands of New York City public school students are about to find out that there is such a thing as a free lunch.

Carmen Fariña (left) with city first lady Chirlane McCray and New York City public school students. Photo by Susan Watts-Pool/Getty Images.

At a Sept. 6 press conference, Schools Chancellor Carmen Fariña announced that the city's "Free School Lunch for All" program, currently available to 75% of New York City public school students, will be made available to every student in the system beginning this academic year.


"Free School Lunch for All will provide financial relief to families and ensure all students are receiving nutritious meals so that they can succeed in the classroom and beyond," Fariña said.

The expansion in the country's largest public school system means an additional 200,000 students will be able to eat for free.

New York City joins Boston, Chicago, Dallas, and other major municipal school districts that have begun offering universal free lunch in the last five years, thanks to the Department of Agriculture's Community Eligibility Provision, which collects system-wide data to determine need for subsidized meal options, preventing individual families from having to apply.

Food insecurity is often hidden in plain sight in wealthy New York City, affecting up to 37% of residents in some neighborhoods.

A 2014 report found the average South Bronx resident involuntarily missed more than 35 meals per year.

"For so many students, school is the only place where they have access to a nutritious meal," New York Assembly member Linda B. Rosenthal said in a press release. "Providing free lunch to the City’s 1.1 million public school students will ensure that their bodies are fed so that their brains can be nourished."

Better access to nutritious food has been found to increase school performance.

Studies of subsidized school breakfast programs, which have been around in various forms since the 1960s, have found that participating students demonstrate improved behavior and concentration and are less likely to repeat a grade. An August 2017 study found that improving the nutritional content of school lunches led to a small increase in test scores.

"While adults may be able to focus and concentrate better with poorer nutrition, with kids, they cannot necessarily control that, and they might be more distracted and less able to sit and learn if their basic needs such as sleep and nutrition aren't getting met," Tanya Altmann, spokesperson for the American Academy of Pediatrics, told CNN in a March interview.

The city is inviting those kids to chow down — without having to ask.

New York Mayor Bill de Blasio. Photo by Susan Watts-Pool/Getty Images.

"This helps New York City’s working families who struggled to pay $300 a year for school lunch, and it eliminates the stigma that we know kept some children from eating," said Michael Mulgrew, president of the United Federation of Teachers.

Even on Taco Tuesday.

(Especially on Taco Tuesday.)

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Cigna 2017

Michael Malcolm's doctor said he wouldn't live to 40.

He was 14 years old at the time.

Image via Upworthy/Cigna.


"When you're a kid and someone tells you you're gonna die before you're halfway through your life, it's ... I mean, there's nothing more dramatic than that," he recalled years later while still choking back the tears.

Malcolm's blood sugar and cholesterol were dangerously through the roof. It would take more than just a one-off diet to fix the problems, and if he waited any longer to act, it could already be too late.

Malcolm had to find a way to change his life for good — and along the way, he discovered his true passion, too. Watch his story below:

Malcolm's newfound love for nutrition saved his life. And now it's helping him inspire others, too.

Sure, he may have felt OK before the doctor brought attention to his health numbers. But thanks to that preventive screening, Malcolm was able to take control of his life before he got worse.

He started getting more physical activity and learned how to improve his eating habits in ways that were easy and enjoyable. He ultimately felt even better than he did before, and he didn't have to suffer through any awful health disaster to get there.

With a new lease on life, Malcolm began to share his passion. He taught his family how to prepare wholesome meals, which was as good for him as it was for them.

He also discovered an entrepreneurial streak within himself, investing time in health-conscious social projects ranging from sustainable agriculture for low-income families to aquaponic farming. He even helped to launch a healthy home-cooked meal service — self-described as "Uber for personal chefs" — through his university's start-up incubator. And now that his body's getting the right balance of nutrients, he's coming up with new ideas every day.

Image via Upworthy/Cigna.

That's the best thing about healthy habits like the ones that Malcolm learned.

They don't just help prevent disease; they brighten up your brain, and your life.

Studies have shown that malnutrition can lead to poor decision-making. Whether it's the stress of poverty or the mental strain of having to plan for a temporary diet, it can take up so much brain power that it directly affects your ability to function in other ways, too. It makes it that much harder to actually get the nourishment you need to operate to the best of your abilities.

So how can you avoid that downward spiral? You do what Malcolm did: Identify the issue before it becomes a problem and find a way to turn those healthy habits into a seamless, automatic part of your life. It's the only way to free up your mind to focus on the things that really matter.

Image via Upworthy/Cigna.

Now the only contagion that Malcolm has to worry about is his own infectious energy.

Good blood pressure, blood sugar, and cholesterol levels have all been to shown to have direct chemical impacts on our happiness as well as our physical well-being. Without preventive screening, Malcolm wouldn't be where he is today — and with it, well, who knows where else the future might take him?

Learn more about how to take control of your health at Cigna.com/TakeControl.