At 14, he was told he'd die by 40. Now he helps nourish other people's lives.
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Cigna 2017

Michael Malcolm's doctor said he wouldn't live to 40.

He was 14 years old at the time.

Image via Upworthy/Cigna.


"When you're a kid and someone tells you you're gonna die before you're halfway through your life, it's ... I mean, there's nothing more dramatic than that," he recalled years later while still choking back the tears.

Malcolm's blood sugar and cholesterol were dangerously through the roof. It would take more than just a one-off diet to fix the problems, and if he waited any longer to act, it could already be too late.

Malcolm had to find a way to change his life for good — and along the way, he discovered his true passion, too. Watch his story below:

He was told he would only live until he was 40. So he took action.

Posted by Upworthy on Monday, May 22, 2017

Malcolm's newfound love for nutrition saved his life. And now it's helping him inspire others, too.

Sure, he may have felt OK before the doctor brought attention to his health numbers. But thanks to that preventive screening, Malcolm was able to take control of his life before he got worse.

He started getting more physical activity and learned how to improve his eating habits in ways that were easy and enjoyable. He ultimately felt even better than he did before, and he didn't have to suffer through any awful health disaster to get there.

With a new lease on life, Malcolm began to share his passion. He taught his family how to prepare wholesome meals, which was as good for him as it was for them.

He also discovered an entrepreneurial streak within himself, investing time in health-conscious social projects ranging from sustainable agriculture for low-income families to aquaponic farming. He even helped to launch a healthy home-cooked meal service — self-described as "Uber for personal chefs" — through his university's start-up incubator. And now that his body's getting the right balance of nutrients, he's coming up with new ideas every day.

Image via Upworthy/Cigna.

That's the best thing about healthy habits like the ones that Malcolm learned.

They don't just help prevent disease; they brighten up your brain, and your life.

Studies have shown that malnutrition can lead to poor decision-making. Whether it's the stress of poverty or the mental strain of having to plan for a temporary diet, it can take up so much brain power that it directly affects your ability to function in other ways, too. It makes it that much harder to actually get the nourishment you need to operate to the best of your abilities.

So how can you avoid that downward spiral? You do what Malcolm did: Identify the issue before it becomes a problem and find a way to turn those healthy habits into a seamless, automatic part of your life. It's the only way to free up your mind to focus on the things that really matter.

Image via Upworthy/Cigna.

Now the only contagion that Malcolm has to worry about is his own infectious energy.

Good blood pressure, blood sugar, and cholesterol levels have all been to shown to have direct chemical impacts on our happiness as well as our physical well-being. Without preventive screening, Malcolm wouldn't be where he is today — and with it, well, who knows where else the future might take him?

Learn more about how to take control of your health at Cigna.com/TakeControl.

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We're redefining what normal means in these uncertain times, and although this is different for all of us, love continues to transform us for the better.

Love is what united Marie-Claire and David Archbold, who met while taking a photography class. "We went into the darkroom to see what developed," they joke—and after a decade of marriage, they know firsthand the deep commitment and connection romantic love requires.

All photos courtesy of Marie-Claire and David Archbold

However, their relationship became even sweeter when they adopted James: a little boy with a huge heart.

In the United States alone, there are roughly 122,000 children awaiting adoption according to the latest report from the U.S Department of Health and Human Services. While the goal is always for a child to be parented by and stay with their biological family, that is not always a possibility. This is where adoption offers hope—not only does it create new families, it gives birth parents an avenue through which to see their child flourish when they are not able to parent. For the right families, it's a beautiful thing.

The Archbolds knew early on that adoption was an option for them. David has three daughters from a previous marriage, but knowing their family was not yet complete, the couple embarked on a two-year journey to find their match. When the adoption agency called and told them about James, they were elated. From the moment they met him, the Archbolds knew he was meant to be part of their family. David locked eyes with the brown-eyed baby and they stared at each other in quiet wonder for such a long time that the whole room fell silent. "He still looks at me like that," said David.

The connection was mutual and instantaneous—love at first sight. The Archbolds knew that James was meant to be a part of their family. However, they faced significant challenges requiring an even deeper level of commitment due to James' medical condition.

James was born with congenital hyperinsulinism, a rare condition that causes his body to overproduce insulin, and within 2 months of his birth, he had to have surgery to remove 90% of his pancreas. There was a steep learning curve for the Archbolds, but they were already in love, and knew they were committed to the ongoing care that'd be required of bringing James into their lives. After lots of research and encouragement from James' medical team, they finally brought their son home.

Today, three-year-old James is thriving, filled with infectious joy that bubbles over and touches every person who comes in contact with him. "Part of love is when people recognize that they need to be with each other," said his adoptive grandfather. And because the Archbolds opted for an open adoption, there are even more people to love and support James as he grows.

This sweet story is brought to you by Sumo Citrus®. This oversized mandarin is celebrated for its incredible taste and distinct looks. Sumo Citrus is super-sweet, enormous, easy-to-peel, seedless, and juicy without the mess. Fans of the fruit are obsessive, stocking up from January to April when Sumo Citrus is in stores. To learn more, visit sumocitrus.com and @sumocitrus.

The Hill/Twitter

It was a mere three weeks ago that President Biden announced that the U.S. would have enough vaccine supply to cover every adult American by the end of July. At the time, that was good news.

Today, he's bumped up that date by two full months.

That's great news.

In his announcement to the nation, Biden outlined the updated process for getting the country immunized against COVID-19.


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We're redefining what normal means in these uncertain times, and although this is different for all of us, love continues to transform us for the better.

Love is what united Marie-Claire and David Archbold, who met while taking a photography class. "We went into the darkroom to see what developed," they joke—and after a decade of marriage, they know firsthand the deep commitment and connection romantic love requires.

All photos courtesy of Marie-Claire and David Archbold

However, their relationship became even sweeter when they adopted James: a little boy with a huge heart.

In the United States alone, there are roughly 122,000 children awaiting adoption according to the latest report from the U.S Department of Health and Human Services. While the goal is always for a child to be parented by and stay with their biological family, that is not always a possibility. This is where adoption offers hope—not only does it create new families, it gives birth parents an avenue through which to see their child flourish when they are not able to parent. For the right families, it's a beautiful thing.

The Archbolds knew early on that adoption was an option for them. David has three daughters from a previous marriage, but knowing their family was not yet complete, the couple embarked on a two-year journey to find their match. When the adoption agency called and told them about James, they were elated. From the moment they met him, the Archbolds knew he was meant to be part of their family. David locked eyes with the brown-eyed baby and they stared at each other in quiet wonder for such a long time that the whole room fell silent. "He still looks at me like that," said David.

The connection was mutual and instantaneous—love at first sight. The Archbolds knew that James was meant to be a part of their family. However, they faced significant challenges requiring an even deeper level of commitment due to James' medical condition.

James was born with congenital hyperinsulinism, a rare condition that causes his body to overproduce insulin, and within 2 months of his birth, he had to have surgery to remove 90% of his pancreas. There was a steep learning curve for the Archbolds, but they were already in love, and knew they were committed to the ongoing care that'd be required of bringing James into their lives. After lots of research and encouragement from James' medical team, they finally brought their son home.

Today, three-year-old James is thriving, filled with infectious joy that bubbles over and touches every person who comes in contact with him. "Part of love is when people recognize that they need to be with each other," said his adoptive grandfather. And because the Archbolds opted for an open adoption, there are even more people to love and support James as he grows.

This sweet story is brought to you by Sumo Citrus®. This oversized mandarin is celebrated for its incredible taste and distinct looks. Sumo Citrus is super-sweet, enormous, easy-to-peel, seedless, and juicy without the mess. Fans of the fruit are obsessive, stocking up from January to April when Sumo Citrus is in stores. To learn more, visit sumocitrus.com and @sumocitrus.

via wakaflockafloccar / TikTok

It's amazing to consider just how quickly the world has changed over the past 11 months. If you were to have told someone in February 2020 that the entire country would be on some form of lockdown, nearly everyone would be wearing a mask, and half a million people were going to die due to a virus, no one would have believed you.

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PPE masks were the last thing on Leah Holland of Georgetown, Kentucky's mind on March 4, 2020, when she got a tattoo inspired by the words of a close friend.

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via ABC News

Julia Tinetti, 31, and Cassandra Madison, 32, first met in 2013 while working at The Russian Lady, a bar in New Haven, Connecticut, and the two immediately hit it off.

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