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human condition

Health

Her mother doesn't get why she's depressed. So she explains the best way she knows how.

Sabrina Benaim eloquently describes what it's like to be depressed.

Sabrina Benaim's “Explaining My Depression to My Mother."

Sabrina Benaim's “Explaining My Depression to My Mother" is pretty powerful on its own.

But, in it, her mother exhibits some of the most common misconceptions about depression, and I'd like to point out three of them here.

Misconception #1: Depression is triggered by a single event or series of traumatic events.

empathy, human condition, humanity

Depression isn’t just over sleeping.

Most people think depression is triggered by a traumatic event: a loved one dying, a job loss, a national tragedy, some THING. The truth is that depression sometimes just appears out of nowhere. So when you think that a friend or loved one is just in an extended bad mood, reconsider. They could be suffering from depression.

Misconception #2: People with depression are only sad.

family, parents, mom, anxiety

The obligation of anxiety.

Most people who have never experienced depression think depression is just an overwhelming sadness. In reality, depression is a complex set of feelings and physical changes in the body. People who suffer from depression are sad, yes, but they can also be anxious, worried, apathetic, and tense, among other things.

Misconception #3: You can snap out of it.

button poetry, medical condition, biological factors

Making fun plans not wanting to have fun.

The thing with depression is that it's a medical condition that affects your brain chemistry. It has to do with environmental or biological factors first and foremost. Sabrina's mother seems to think that if her daughter would only go through the motions of being happy that then she would become happy. But that's not the case. Depression is a biological illness that leaks into your state of being.

Think of it this way: If you had a cold, could you just “snap out of it"?

No? Exactly.

empathy, misconceptions of depression, mental health

Mom doesn’t understand.

via Button Poetry/YouTube

These are only three of the misconceptions about depression. If you know somebody suffering from depression, you should take a look at this video here below to learn the best way to talk to them:

This article originally appeared on 11.24.15

Image by Delia D Blackburn, used with permission.

Brittany Peck's wedding.


"Just because you didn't do marriage well doesn't mean you can't do divorce fabulously."

That's something my mother-in-law said to me when her son and I were ending our young, impetuous, and ultimately-not-right-for-us marriage. It stuck with me through the years.

These sweet images from Brittany Peck's wedding have struck a chord with families across the Internet, and they seem to be getting that very same lesson about "doing divorce well" through to millions.


The photographer got a clue something unusual was about to happen.

Delia Blackburn, an Ohio photographer, was snapping pictures at the nuptials, as you do. She described to WKYC3 what happened when the father of the bride, Todd Bachman, approached her.

"He said, 'I'm going to do something special, just be ready.'"

Before Bachman finished walking his daughter down the aisle, he turned around in the direction of his daughter's stepdad, who was also in attendance.

Then Brittany's stepdad details what happened next.

“And he came up to me and reached out and grabbed my hand and he said, 'Hey, you've worked for this as hard as I have.' He said, 'You deserve this as much as I do. You're gonna help us walk OUR daughter down the aisle.' At that point, I had no clue what was going on."
— Todd Cendrosky, stepfather of Brittany Peck

Image by Delia D Blackburn, used with permission.

Todd B. looks like a dad on a mission — to be the coolest guy ever.

“I got weak in the knees and everything — I couldn't have had anything better in my life. That was THE most important thing in my life."
— Brittany's stepdad

Image by Delia D Blackburn, used with permission.

Todd C. is like, "What is even happening right now?"

Todd Bachmann explains his last-minute decision like this:

“It hasn't always been peaches and cream, by any stretch of the imagination. ... There's no better way to thank somebody than to assist me walking my — walking OUR daughter — down the aisle."

Image by Delia D Blackburn, used with permission.

And that's how you do it, folks.

And Brittany herself was pleased with the outcome.

The bride sent a video message from her honeymoon to WKYC, saying, "We've seen it all, been through it all, but at the end of the day we're all happy."

Image by Delia D Blackburn, used with permission.

Divided families know that love isn't a finite thing — there's enough to go around.


This article originally appeared on 9.29.15

Science

She tattooed half her face and you'd never know it. Her skills are just that good.

This incredible medical tattoo technology is giving renewed hope to burn victims.

All images via the CBS/YouTube

Basma Hameed runs a tattoo shop, of sorts...


Meet Samira Omar.

The 17-year-old was the victim of a horrific bullying incident.



A group of girls threw boiling water on her, leaving her badly burned and covered in scars and discoloration.

tattoo shop, hate crime, artistry

17-year-old Samira Omar

All images by CBC News/YouTube

She thought the physical scars would be with her forever — until she met Basma Hameed. Basma Hameed runs a tattoo shop, of sorts — but her tattoo artistry doesn't look like you'd expect. Basma is a paramedical tattoo specialist. Instead of tattooing vibrant, colorful designs, she uses special pigments that match the skin in order to conceal scars.

It looks like this:

human condition, diversity, equality

Basma looking at Samira’s facial scarring.

assets.rebelmouse.io

disabilities, health, reproductive rights,

Basma talking over the procedure.

assets.rebelmouse.io

body image, scarring, community

Visible scars and discoloration of the skin.

assets.rebelmouse.io

humanity, culture, treatment

Tattooing the visible scarring on her hand

assets.rebelmouse.io

With Basma's help, patients like Samira can see a dramatic decrease in their scar visibility and discoloration after a few treatments. She even offers free procedures for patients who are unable to afford treatment. That's because Basma knows firsthand just how life-changing her work can be for those coping with painful scars left behind.

Check out the video below to find out more about Basma's practice, including how she became her very first patient.

This article originally appeared on 01.12.15

Photo by Aaron Burden on Unsplash
selective focal photo of crayons in yellow box

It's back-to-school time (yaaassss!), but that means it's also the time when you have to tackle those super-long, super-specific school supply lists (uggghhhh!).

You know what I'm talking about — the 15-plus-items-long list of things your kids need for school.

As a bonus, they're often brand-name specific. Seriously. Because Elmer's glue is apparently just that different from generic store brand glue.


Based on the venting ( "OMG, everyone is sold out of pre-sharpened Dixon Ticonderoga #2 pencils!") and cries for help I'm seeing from my fellow parents on social media ("Where did you find three wide-ruled draw-and-write composition books?" — OK, I admit that was my question), a lot of our public school kiddos are being given supply lists quite similar to this one:

woman in white and multicolored floral long-sleeved mini dress with green backpackPhoto by Tamara Bellis on Unsplash

Sample school supply list created from actual lists I've collected. Some items have been switched between lists to protect the innocent.

While many public schools send these lists to parents, in certain states they're "requests" not "requirements" (even when not clearly presented that way) because some states cannot legally require students to provide their own school supplies.

Optional or required, however, these school supply lists are important.

I know, I know — lots of us parents have many feelings about them, like:

  • We didn't have to buy a specific list of supplies when we were kids (walking uphill both ways, two miles, in the snow).
  • This is public school, not private school! Can't the glue sticks come out of my taxes?
  • This list is so name-brand specific. Are Elmer's glue sticks reallllyyyy that superior to these cheaper, generic ones?
  • Seriously?? So many glue sticks?! Just ... what?

And we can all agree that it's not right that public school budgets are regularly slashed and aren't big enough to cover the basic necessities essential for our kids' success. (You know, like pencils.) And in some cases, budgets are misused, and that's not right, either.

black cordless headphones beside sport bottle and notebookPhoto by KOBU Agency on Unsplash

But as much as parents dread shopping for school supplies, our children's teachers probably dread having to ask.

Katie Sluiter, a mom of three and teacher of 13 years, shares in parents' frustrations about supplies — just from a different perspective. "I struggle every single August with having to ask for [supply] donations. I hate it," she says.

She'd love to stop asking parents to bring in a combined total of 800 pencils and 1,000 glue sticks and just buy them herself. But as a teacher, she simply cannot afford to do it.

"I hate that we have two full-time salaried workers in our house. ... I have an advanced degree, and we are still living paycheck to paycheck. It feels shameful to have to ask every. single. year. for donations. Teachers don't want to ask for handouts. We just want to teach."

"Teachers don't want to ask for handouts. We just want to teach." — Katie Sluiter

Nicole Johansen, a mom of two who was a teacher for 12 years, echoes Sluiter's sentiments. She cites never ending budget cuts as well as the need to stretch other funds, like PTO-raised money, further and further as the reasons supply lists exist and adds, "It is frustrating knowing that schools should be appropriately allotted funds for supplies — this said from the parent AND teacher standpoint."

So most of us are on the same page here. Class supply lists are the pits ... for everyone!

The most significant thing to remember, though, is that if your budget allows, it's important to purchase the items on the list.

If you're not purchasing the supplies, it's very likely your child's teacher will have to — with his or her own money.

Image by Thinkstock.

And we've already established that teacher salaries aren't cutting it when it comes to taking care of their families and their students.

And maybe it's not so much that teachers have to spend their own paychecks on classroom supplies, but they want to because an overwhelming majority of teachers genuinely care about their students.

"I wish all parents knew how much teachers love and sacrifice for their students," Johansen said. "Pretty much all teachers I know will be spending for their classroom despite having to cut back the grocery bill for their family."

"I wish all parents knew how much teachers love and sacrifice for their students." — Nicole Johansen

"No, we don't have to spend all that time and money on our classrooms, but it makes it a quality experience when your children have things like science experiments, books, art supplies, and a comfortable, cozy classroom environment."

woman wearing white sweaterPhoto by Yustinus Tjiuwanda on Unsplash

OK, but seriously, what do they do with all of those glue sticks?!

I know I'm not the only one who opened up that list when my daughter was in first grade, choked on my coffee, and exclaimed, "THREE DOZEN GLUE STICKS?! What, are the kids eating them? [Probably. Little kids eat all kinds of gross stuff.] Are the teachers selling them for profit? [I wouldn't blame them. See above about teachers' salaries]."

Image by Thinkstock.

"We glue kids' mouths shut," Sluiter told me when I asked.

"Totally kidding. They last like 12 seconds ... [and] no matter how vigilant we are in supervising the picking up and putting away of supplies, each time we get the tub of glue sticks out, there are about three to five dead soldiers and lone caps rolling in the bottom of the bin."

(I love teachers with senses of humor!)

But back to the actual issue.

My friend Shannon summed up the class supply list conundrum perfectly, if bluntly:

She wants parents who can budget in school supplies without experiencing a financial burden to "quit complaining about some of the items being communal. Vote for politicians who will quit cutting money from schools. I don't remember my parents having to buy 20 glue sticks, but I certainly don't think any more should come out of teachers' pockets."

Couldn't have said it better myself.


This story originally appeared on 08.11.15.