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A therapist and a filmmaker merge mental health with movie analysis in 'Cinema Therapy'

Cinema Therapy/YouTube

Licensed therapist Jonathan Decker and filmmaker Alan Seawright discuss psychology in movies.

"Have you ever heard of Cinema Therapy?" my college-aged daughter asked me one day. I had not. She proceeded to tell me all about this YouTube channel she's hooked on, in which a licensed therapist and a professional filmmaker—who also happen to be best friends—analyze movies together through each of their expert lenses. I was intrigued, so I checked it out.

Each Cinema Therapy video focuses on some psychological aspect of a film and runs approximately 30 to 40 minutes. Filmmaker Alan Seawright talks about the cinematics that lend themselves to emotional storytelling while licensed therapist Jonathan Decker talks about the mental health elements. With video titles like "MEGAMIND and Nice Guy Syndrome," "Ranking the Relationships in LOVE ACTUALLY" and "Psychology of a Hero: HULK and Anger Management," it's easy to see the appeal. Most people who love movies enjoy analyzing the heck out of the characters in them, and having people who actually know what they're talking about do so is too good to pass up.

Seawright and Decker met as roommates in college in 2005 and bonded over their love of cinema. More than a decade later, when Decker pitched the idea of creating Cinema Therapy (Decker describes that initial pitch as "a 'Siskel and Ebert' meets 'Mr. Rogers' kind of thing"), Seawright instantly envisioned what it would look like and why it would work. They were confident they would find an audience for it because of how seamlessly their two fields blend.

"Filmmaking is all about psychology," says Seawright. "Storytelling in general only connects with an audience when you’re able to help people feel something, and how and why people feel things is all about psychology."

Decker agrees. "There's a lot of psychology that goes into screenwriting, or good screenwriting at least," he says. "Creating worthwhile characters requires a knowledge of human thinking, feeling, and motivations."

Decker points out that people have always been drawn to stories, whether written or on stage or on screen, to learn lessons about their own lives. We live vicariously through characters, connecting with them emotionally and investing in their journeys.

"But since their stories are not our stories, we have enough distance for objective insight compared to when we're in the thick of our own problems," Decker says. "I see movies as a tremendous teaching tool for mental health, emotional wellness, and relationship skills."

Seawright and Decker have taken on toxic perfectionism in "Encanto," men's mental health and masculinity in "Fight Club," love versus obsession with Severus Snape's character in "Harry Potter" and more. In one of their more popular videos, they tackled the concept of gaslighting by showing examples of it in Disney's "Tangled."

Seawright and Decker analyze heroes and villains as well as romantic, platonic and familial relationships. And they frequently use characters to talk about mental illnesses and personality disorders, which is brilliant. By exploring real psychological and emotional realities through fictional characters, they can talk about individuals we're all familiar with without breaching anyone's privacy or personal boundaries. Judging by the thousands of comments their videos receive and the discussions that ensue, people love it.

That's not to say the channel hasn't received any hate. People can be fairly fanatical about films and characters they love, and people can also misunderstand or misinterpret things. Plus, let's face it, when you talk about certain emotional or psychological topics, some self-loathing fellow somewhere is going to react negatively.

Seawright gave their "ARAGORN vs. Toxic Masculinity" episode as an example of when some comments got ugly, but also brushed it off as an anomaly. "Unsurprising, but a pretty decent number of dudes calling us soy-boy cucks or some-such," he says. "Pretty funny, honestly."

Both Seawright and Decker say that their fan base overall is incredibly supportive.

"To put yourself out there on the internet is to be criticized and attacked, but it's a very small percentage," says Decker. "Most people are kind and appreciative, disagreeing respectfully when disagreements happen."

"I had no idea that our audience would be as supportive and wonderful as they are," says Seawright. "Not just to us, but to each other! Seriously, our comments section is one of the kindest places you can find on the internet. There are some trolls in there, but it's overwhelmingly loving."

"It’s weird," he jokes. We've all seen what a cesspool the comment section can be, so it's great to see a space where people are nice to one another.

Seawright and Decker have high hopes for what their viewers will take away from their Cinema Therapy experience.

"I want them to get tools to have healthy relationships, to healthily balance self-acceptance with self-improvement, and to know that getting help is a good thing," says Decker. "I also would love for them to gain a new appreciation for film, which is such a layered, stunning art form."

"I hope people will get hope out of it," says Seawright. "The film education I can provide is pretty meager, and isn’t going to be life-changing in any case. But feeling things with me, and learning about why/how you’re feeling things with Jono is a pretty lofty goal, and I think we’re doing an OK job with it."

After creating more than 100 episodes, the duo has no plans of stopping. They're having too much fun and people are enjoying their content. There's also no shortage of movies for them to talk about, and with mental health being such a hot topic, the therapeutic element of what they do adds value to people's lives.

"We exist to counter the negativity out there, to unify, uplift and entertain," says Decker. "We're sharing skills that change lives, and want people to have so much fun that it hardly feels like learning."

Check out one of their biggest hits—and most natural fits—as they examine the psychology, relationships, family dynamics and more in Disney's "Inside Out":

You can follow Cinema Therapy on YouTube and check out the website as well.

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It can be tough for kids to talk to parents. So they're putting their stories onto film.

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State Farm

As Will Smith once said: Parents just don't understand.

Sometimes, it’s just hard to tell your parents things, and most kids struggle with finding ways to express themselves as a result.

But just because kids talk less sometimes doesn’t mean they don’t have stories to tell.

If anything, kids and teens are in the story-filled prime of their lives. They don’t just grapple with friends and family, relationships, gossip, school, and work — kids are also privy to conflicts of race, gender, sex, class, and other issues. It’s a complicated world out there, and kids know it.

That’s why re:imagine/ATL is giving them the tools they need to tell those stories in a powerful, and sometimes more comfortable, way. By equipping kids with film skills, re:imagine/ATL is handing them the mic — and letting them tell their own stories and make themselves heard.

Hear from the kids themselves how learning to film stories is changing their lives:

This group is teaching kids the skills they need to tell the stories of their communities through film.

Posted by Upworthy on Monday, September 11, 2017

When it comes to storytelling, everyone is on an equal playing field — which means that more diverse, more interesting perspectives have an opportunity to be heard.

As the program's founder Susanna Spiccia says, "Creativity — it doesn't discriminate."

For kids who are marginalized, that makes creativity a lifeline. Helping kids find a way to tell their stories doesn't just result in good stories, it also results in empowered kids.

At re:imagine/ATL, kids are pitching films focused on just about everything. Taj-Malik is telling "stories about [his] childhood," while Kalyn is addressing "how it's a little bit harder to do things when you're a girl."

Chris is pitching "a motivational piece," and Baldwin has ideas for "horror, drama, romance, comedy, action." For him and the rest of the kids at re:imagine/ATL, the sky is the limit.

There are lots of reasons it’s important to let kids tell their story their own way.

Society is biased when it comes to listening to grown-ups more than kids. Even stories about kids’ lives end up being told by adults. Remember the movie "Boyhood"? It was all about the experience of being a boy. And, yet, it was written and directed by a 42-year-old man.

Where are the stories about kids, told by kids?

When we hand kids the camera, there's no telling what they'll come up with. As volunteer Lisa Cunningham says, "We could be in camp with the next Spielberg."

The problem goes beyond just craving authentic storytelling. Too often, policy that applies to kids is debated and decided on by committees of adults. When kids are given a platform to voice the issues that affect them most, they’re able to be heard by the people who make the decisions that affect them.

But getting film experience is more than just a platform for telling stories. It’s also a huge leg up in a competitive industry.

In Atlanta, where the film and television industry is growing rapidly, kids who invest their interest in learning camera techniques early could see it pay off professionally down the road.

Normally, internships and entry-level jobs are slanted toward students with a hefty amount of privilege. But with re:imagine/ATL, kids from all sorts of backgrounds have the opportunity to get practical hands-on experience that could be the thing that becomes their foot in the door to a successful future.

That's something that doesn't need to be limited to Atlanta. As Spiccia says, "If you are in the film industry or you're in media period, you have a skillset that you can give back to our kids."

In any town, professionals have an opportunity to be a good neighbor to the younger generation, by passing on their experiences to kids who can then turn them into major opportunities.

And as the city of Atlanta proves, that’s a great thing for communities.

Empowering Atlanta's kids with film skills is an act that has powerful ripple effects. Not only does it set up a big portion of this generation for success, but it also allows them to go on to become mentors to other kids too.

Plus, you never know — the next huge thing in Hollywood could be something that was made right here in Atlanta.

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3 of Steven Spielberg's 30 films have female leads. Elizabeth Banks isn't here for it.

While accepting an award on June 14, Elizabeth Banks had a gutsy message for Hollywood powerhouse Steven Spielberg.

Banks was on stage at the Women in Film Crystal + Lucy Awards at the Beverly Hilton Hotel when she brought up a sad truth about one of the world's most celebrated directors:

“I went to 'Indiana Jones’ and ‘Jaws’ and every movie Steven Spielberg ever made," Banks said. "And by the way, he’s never made a movie with a female lead. Sorry, Steven. I don’t mean to call your ass out, but it’s true.”

OK, so it's not entirely true. But it's almost true.

Of the 30 films Spielberg's directed, just three have featured female leads (a fourth is in production now), The Wrap reported. Most notably, Banks failed to remember Spielberg was behind the iconic and consequential "The Color Purple" (Twitter users were quick to remind her). He also directed 1974's "The Sugarland Express" and "The BFG," released last year, both of which featured female leads.

The sentiment behind Banks' comment was spot on, however. Spielberg's preference for male-led films isn't unique to him — it's reflective of an industry-wide problem.

Most popular Hollywood films are dominated by male characters, The Washington Post reported in April. It's an issue that'd surely get much better if more women were directing films (men run the show behind the vast majority of movies being made), but women are continuously struggling to be taken seriously as the one helming the ship. The problem is demonstrably worse if you zero in on women of color.

For Banks — who directed "Pitch Perfect 2" and is working on 2019's "Charlie's Angels" — part of the solution starts at home, with the audience.

“Buy a fucking ticket to a movie with a woman," she told parents in the crowd while accepting her award. "Take them, give them the experience of seeing amazing women on film."

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A mentor who dealt with drug abuse is using filmmaking to help teens on the same path.

True
Dignity Health 2017

Carl Lakari's teen years were consumed by drugs and alcohol.

Stuck in a rut and unable to engage with the world around him, Lakari had no creative outlets, no guidance, and no idea what to do. "What I didn’t get in high school was the support of caring adults and peers to help me find what my passion and gift is in the world," he remembers. He felt helpless and alone, so he turned to drugs and alcohol in search of solace.

Many young people all across the United States battle these same feelings and problems, so Lakari — now in long-term recovery — decided to help them.

He started Project Aware, a youth empowerment program that allows young people to express the tough issues they're dealing with through filmmaking.

Lakari (left) coordinates a production meeting with 2016 Summer Film Institute students. All images via Project Aware, used with permission.

The Maine-based program started in 2003 with cofounder Katey Branch. "We really wanted youth to have a choice or opportunity that I felt like I didn’t at that age," says Lakari.

The students cover a wide spectrum of themes in the films they work on — from bullying to self-harm to underage drinking to suicide. The projects are collaborative, and each student takes on the role they're drawn to the most. Some want to act, some want to direct, and some just want to be extras. But no matter what role they choose, they're all able to tackle important issues they care about in a creative and impactful way.

On set with the student crew and cast in Saco, Maine.

"Adolescents have an immense amount of energy and creativity they need to express," writes cofounder Branch. "It is a part of evolution for teenagers to push the edges. That is where innovation and new ideas emerge. When youth are given healthy channels and support, amazing things happen. When they are left out of healthy opportunities, that energy can get lost in sad, often tragic directions."

Cast members Tyler King and Emily Tierney in the film "April's Heart."

Project Aware is fostering a new generation of artists focused on telling powerful stories and creating meaningful change.

To date, the project has produced 12 short films and more than 20 public service announcements and has garnered hundreds of thousands of online views. By providing a healthy channel for creative expression, Project Aware is reimagining how young people can make their voices heard and inspire others to take action.

Students filming a documentary on racism at the University of New England over the summer.

"A lot of these young people don’t have a voice now," Lakari says. "Many of them may be struggling, labeled in some way. And this is sometimes their very first opportunity to get engaged and involved in leading and having a voice about a particular issue they’re concerned about. They get really excited about that."

The best part? They're sending an important message to other young people: You are not alone.

If all goes according to plan, Lakari hopes to see programs like his all across the country. "A program like Project Aware offers young people the opportunity to get connected with other young people that often share their story or part of their story," he says.

The cast and crew of "Reaching Out," a suicide prevention film to be released in 2017.

Faith-Ann Bishop, a 20-year-old film student in Los Angeles who wrote/cowrote four movies for Project Aware and was featured on the cover of Time magazine, sums it up beautifully in an email.

"It is our job to use our voices to help others find shelter in their thoughts," she writes. "Just one speech, one moment with someone can educate them, and reduce the stigma about mental disorders, suicide, drug use, or unhealthy relationships."

Hannah King in a scene from "A Better Place," which was written and directed by Faith-Ann Bishop.

"Trust yourself and your ability," she continues. "Never let others tell you your art or ideas are not worthy. Your voice is so beautifully unique and it will free you to use it."

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